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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nadim

Week
Ending		Hrs by Intensity
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10/11/08
22% intensity 468% intensity 38% intensity 2
10/4/08
21% intensity 439% intensity 338% intensity 1
9/27/08
38% intensity 461% intensity 3
9/20/08
5% intensity 464% intensity 31% intensity 228% intensity 1
9/13/08
9% intensity 490% intensity 3
9/6/08
14% intensity 433% intensity 330% intensity 221% intensity 1
8/30/08
24% intensity 475% intensity 3
8/23/08
11% intensity 475% intensity 313% intensity 1
8/16/08
15% intensity 36% intensity 277% intensity 1
8/9/08
30% intensity 315% intensity 233% intensity 1
8/2/08
100% intensity 2
7/26/08
13% intensity 479% intensity 34% intensity 23% intensity 1
7/19/08
7% intensity 470% intensity 322% intensity 1
7/12/08
12% intensity 437% intensity 312% intensity 238% intensity 1
7/5/08
8% intensity 464% intensity 326% intensity 2
6/28/08
3% intensity 472% intensity 324% intensity 1
6/21/08
9% intensity 448% intensity 342% intensity 1
6/14/08
9% intensity 412% intensity 37% intensity 270% intensity 1
6/7/08
100% intensity 1
5/31/08
14% intensity 434% intensity 30% intensity 249% intensity 1
5/24/08
30% intensity 450% intensity 319% intensity 1
5/17/08
4% intensity 482% intensity 312% intensity 1
5/10/08
25% intensity 474% intensity 3
5/3/08
70% intensity 329% intensity 2
4/26/08
100% intensity 2
4/19/08
39% intensity 360% intensity 2
4/5/08
53% intensity 446% intensity 2
3/29/08
15% intensity 459% intensity 324% intensity 1
3/22/08
65% intensity 434% intensity 3
3/15/08
7% intensity 47% intensity 385% intensity 2
3/8/08
21% intensity 435% intensity 329% intensity 213% intensity 1
3/1/08
32% intensity 451% intensity 33% intensity 213% intensity 1
2/23/08
24% intensity 475% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
29% intensity 462% intensity 34% intensity 22% intensity 1
1/26/08
53% intensity 346% intensity 2
1/19/08
11% intensity 530% intensity 452% intensity 35% intensity 2
1/12/08
4% intensity 495% intensity 3
1/5/08
2% intensity 497% intensity 3
12/29/07
10% intensity 487% intensity 32% intensity 1
12/22/07
21% intensity 476% intensity 31% intensity 2
12/15/07
64% intensity 335% intensity 2
12/8/07
100% intensity 3
12/1/07
32% intensity 467% intensity 3
11/24/07
5% intensity 452% intensity 31% intensity 240% intensity 1
11/17/07
100% intensity 3
11/10/07
63% intensity 336% intensity 1
11/3/07
13% intensity 36% intensity 280% intensity 1
10/27/07
100% intensity 3
10/20/07
100% intensity 3
10/13/07
57% intensity 442% intensity 3
10/6/07
25% intensity 453% intensity 310% intensity 210% intensity 1
9/29/07
69% intensity 427% intensity 33% intensity 2
9/22/07
7% intensity 426% intensity 314% intensity 251% intensity 1
9/15/07
80% intensity 419% intensity 3
9/8/07
33% intensity 431% intensity 319% intensity 215% intensity 1
9/1/07
59% intensity 340% intensity 1
8/25/07
47% intensity 452% intensity 3
8/18/07
12% intensity 487% intensity 3
8/11/07
1% intensity 537% intensity 450% intensity 310% intensity 2
8/4/07
11% intensity 441% intensity 316% intensity 230% intensity 1
7/28/07
73% intensity 34% intensity 222% intensity 1
7/21/07
23% intensity 476% intensity 3
7/14/07
34% intensity 465% intensity 3
7/7/07
5% intensity 432% intensity 362% intensity 2
6/30/07
10% intensity 457% intensity 331% intensity 2
6/23/07
6% intensity 442% intensity 350% intensity 2
6/16/07
18% intensity 481% intensity 3
6/9/07
21% intensity 478% intensity 30% intensity 2
6/2/07
30% intensity 335% intensity 234% intensity 1
5/26/07
46% intensity 433% intensity 320% intensity 2
5/19/07
18% intensity 442% intensity 339% intensity 2
5/12/07
54% intensity 442% intensity 33% intensity 2
5/5/07
92% intensity 45% intensity 32% intensity 2
4/28/07
45% intensity 454% intensity 3
4/21/07
37% intensity 460% intensity 32% intensity 2
4/14/07
35% intensity 464% intensity 3
4/7/07
37% intensity 46% intensity 34% intensity 251% intensity 1
3/31/07
54% intensity 443% intensity 31% intensity 2
3/24/07
41% intensity 358% intensity 1
3/17/07
100% intensity 3
3/10/07
35% intensity 429% intensity 33% intensity 231% intensity 1
3/3/07
49% intensity 444% intensity 36% intensity 2
2/24/07
28% intensity 371% intensity 2
2/17/07
100% intensity 3
2/10/07
15% intensity 418% intensity 33% intensity 262% intensity 1
2/3/07
17% intensity 447% intensity 334% intensity 1
1/27/07
3% intensity 459% intensity 34% intensity 233% intensity 1
1/20/07
60% intensity 418% intensity 320% intensity 1
1/13/07
68% intensity 423% intensity 38% intensity 2
1/6/07
17% intensity 382% intensity 2
12/30/06
8% intensity 436% intensity 355% intensity 1
12/23/06
79% intensity 320% intensity 2
12/16/06
15% intensity 422% intensity 337% intensity 224% intensity 1
12/9/06
23% intensity 376% intensity 2
12/2/06
100% intensity 2
11/25/06
21% intensity 378% intensity 2
11/18/06
22% intensity 377% intensity 1
11/11/06
13% intensity 415% intensity 320% intensity 250% intensity 1
11/4/06
30% intensity 413% intensity 31% intensity 255% intensity 1
10/28/06
53% intensity 346% intensity 1
10/21/06
63% intensity 436% intensity 1
10/14/06
20% intensity 420% intensity 332% intensity 227% intensity 1
10/7/06
58% intensity 441% intensity 3
9/30/06
19% intensity 438% intensity 341% intensity 1
9/23/06
48% intensity 419% intensity 332% intensity 1
9/16/06
26% intensity 368% intensity 24% intensity 1
9/9/06
20% intensity 333% intensity 245% intensity 1
9/2/06
25% intensity 374% intensity 2
8/26/06
45% intensity 410% intensity 344% intensity 2
8/19/06
34% intensity 48% intensity 327% intensity 229% intensity 1
8/12/06
59% intensity 440% intensity 3
8/5/06
12% intensity 487% intensity 3
7/29/06
72% intensity 327% intensity 2
7/22/06
16% intensity 383% intensity 1
7/15/06
18% intensity 381% intensity 2
7/8/06
100% intensity 3
7/1/06
100% intensity 3
6/24/06
11% intensity 480% intensity 37% intensity 2
6/17/06
7% intensity 44% intensity 388% intensity 2
6/10/06
10% intensity 389% intensity 2
6/3/06
6% intensity 40% intensity 392% intensity 2
5/27/06
5% intensity 40% intensity 393% intensity 2
5/20/06
3% intensity 496% intensity 3
5/13/06
27% intensity 461% intensity 310% intensity 2
5/6/06
22% intensity 477% intensity 30% intensity 2
4/29/06
68% intensity 429% intensity 32% intensity 2
4/22/06
100% intensity 3
4/15/06
3% intensity 455% intensity 341% intensity 2
4/8/06
16% intensity 417% intensity 366% intensity 2
4/1/06
62% intensity 420% intensity 316% intensity 2
3/25/06
20% intensity 471% intensity 38% intensity 2
3/18/06
100% intensity 3
3/11/06
32% intensity 424% intensity 342% intensity 1
3/4/06
100% intensity 3
2/25/06
20% intensity 420% intensity 359% intensity 2
2/18/06
18% intensity 456% intensity 325% intensity 2
2/11/06
27% intensity 433% intensity 339% intensity 2
2/4/06
16% intensity 480% intensity 33% intensity 2
1/28/06
14% intensity 438% intensity 338% intensity 28% intensity 1
1/21/06
25% intensity 474% intensity 3
1/14/06
39% intensity 447% intensity 312% intensity 2
1/7/06
73% intensity 317% intensity 28% intensity 1
12/31/05
100% intensity 3
12/24/05
57% intensity 342% intensity 2
12/17/05
5% intensity 423% intensity 353% intensity 217% intensity 1
12/10/05
24% intensity 429% intensity 345% intensity 2
12/3/05
42% intensity 457% intensity 3
11/26/05
5% intensity 541% intensity 427% intensity 324% intensity 21% intensity 1
11/19/05
29% intensity 430% intensity 339% intensity 2
11/12/05
78% intensity 49% intensity 312% intensity 2
11/5/05
21% intensity 467% intensity 310% intensity 2
10/29/05
29% intensity 467% intensity 33% intensity 2
10/22/05
29% intensity 468% intensity 32% intensity 2
10/15/05
53% intensity 440% intensity 36% intensity 2
10/8/05
58% intensity 425% intensity 315% intensity 2
10/1/05
38% intensity 452% intensity 39% intensity 2
9/24/05
12% intensity 470% intensity 316% intensity 2
9/17/05
100% intensity 3
9/10/05
6% intensity 518% intensity 434% intensity 317% intensity 224% intensity 1
9/3/05
32% intensity 462% intensity 34% intensity 2
8/27/05
46% intensity 445% intensity 37% intensity 2
8/20/05
28% intensity 451% intensity 320% intensity 2
8/13/05
36% intensity 458% intensity 33% intensity 21% intensity 1
8/6/05
37% intensity 40% intensity 361% intensity 2
7/30/05
11% intensity 488% intensity 3
7/23/05
22% intensity 453% intensity 323% intensity 2