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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: 3m

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
22% intensity 513% intensity 316% intensity 247% intensity 1
8/17/08
26% intensity 465% intensity 37% intensity 1
8/10/08
14% intensity 532% intensity 452% intensity 3
8/3/08
44% intensity 355% intensity 2
7/27/08
21% intensity 450% intensity 327% intensity 2
6/29/08
6% intensity 566% intensity 417% intensity 39% intensity 1
6/22/08
33% intensity 528% intensity 437% intensity 3
6/15/08
24% intensity 541% intensity 433% intensity 3
6/8/08
75% intensity 324% intensity 2
6/1/08
17% intensity 531% intensity 425% intensity 312% intensity 211% intensity 1
5/25/08
73% intensity 416% intensity 310% intensity 2
5/18/08
9% intensity 512% intensity 470% intensity 36% intensity 22% intensity 1
5/11/08
47% intensity 450% intensity 31% intensity 1
5/4/08
18% intensity 528% intensity 440% intensity 313% intensity 2
4/27/08
26% intensity 446% intensity 326% intensity 2
4/20/08
17% intensity 426% intensity 345% intensity 211% intensity 1
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
31% intensity 468% intensity 3
3/23/08
100% intensity 3
3/16/08
96% intensity 33% intensity 1
3/9/08
16% intensity 517% intensity 451% intensity 310% intensity 24% intensity 1
3/2/08
40% intensity 441% intensity 310% intensity 24% intensity 1
2/24/08
30% intensity 445% intensity 314% intensity 29% intensity 1
2/17/08
25% intensity 410% intensity 342% intensity 222% intensity 1
2/10/08
37% intensity 437% intensity 325% intensity 1
2/3/08
100% intensity 3
1/27/08
48% intensity 414% intensity 314% intensity 221% intensity 1
1/20/08
17% intensity 520% intensity 440% intensity 321% intensity 2
12/16/07
58% intensity 417% intensity 311% intensity 211% intensity 1
12/9/07
21% intensity 436% intensity 342% intensity 2
11/11/07
58% intensity 441% intensity 2
11/4/07
100% intensity 4
10/28/07
100% intensity 3
10/21/07
100% intensity 4
10/14/07
100% intensity 4
9/30/07
46% intensity 425% intensity 317% intensity 210% intensity 1
9/23/07
51% intensity 440% intensity 38% intensity 2
9/16/07
100% intensity 4
8/26/07
100% intensity 5
8/19/07
59% intensity 433% intensity 37% intensity 1
8/5/07
100% intensity 3
7/15/07
68% intensity 422% intensity 38% intensity 2
7/8/07
12% intensity 576% intensity 411% intensity 1
7/1/07
19% intensity 523% intensity 436% intensity 321% intensity 1
6/24/07
62% intensity 437% intensity 3
6/17/07
45% intensity 454% intensity 3
6/10/07
100% intensity 3
6/3/07
14% intensity 536% intensity 434% intensity 314% intensity 2
5/27/07
73% intensity 417% intensity 38% intensity 1
5/20/07
50% intensity 428% intensity 321% intensity 2
5/13/07
71% intensity 417% intensity 310% intensity 2
5/6/07
16% intensity 532% intensity 438% intensity 310% intensity 22% intensity 1
4/29/07
2% intensity 555% intensity 428% intensity 312% intensity 21% intensity 1
4/22/07
61% intensity 538% intensity 1
4/15/07
43% intensity 537% intensity 419% intensity 2
4/8/07
59% intensity 513% intensity 421% intensity 25% intensity 1
4/1/07
2% intensity 532% intensity 445% intensity 318% intensity 2
3/25/07
15% intensity 523% intensity 439% intensity 321% intensity 1
3/18/07
18% intensity 537% intensity 49% intensity 316% intensity 219% intensity 1
3/11/07
27% intensity 533% intensity 420% intensity 34% intensity 213% intensity 1
3/4/07
14% intensity 516% intensity 452% intensity 311% intensity 24% intensity 1
2/25/07
26% intensity 415% intensity 355% intensity 23% intensity 1
2/18/07
51% intensity 435% intensity 38% intensity 24% intensity 1
2/11/07
45% intensity 454% intensity 3
2/4/07
54% intensity 245% intensity 1
1/28/07
32% intensity 428% intensity 334% intensity 24% intensity 1
1/21/07
41% intensity 330% intensity 227% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
16% Beach Running (1x) 00:20:0051% Running (1x) 01:02:5032% Touch (1x) 00:40:00
8/17/08
11% Beach Running (1x) 00:43:0819% Gym Session (2x) 01:15:0022% Orienteering (1x) 01:24:2215% Powerflex (1x) 01:00:0012% Running (1x) 00:45:477% Strength & Conditioning (3x) 00:30:0010% Touch (1x) 00:40:00
8/10/08
16% Beach Running (2x) 01:08:0028% Powerflex (2x) 02:00:0015% Road Bike (1x) 01:05:0019% Running (2x) 01:21:2911% Spinning (1x) 00:50:009% Touch (1x) 00:40:00
8/3/08
20% Orienteering (1x) 00:35:2055% Road Bike (1x) 01:35:0023% Touch (1x) 00:40:00
7/27/08
14% Beach Running (1x) 00:39:0843% Powerflex (2x) 02:00:0027% Road Bike (2x) 01:15:0014% Touch (1x) 00:40:00
6/29/08
6% Gym Session (1x) 00:15:0027% Powerflex (1x) 01:00:0026% Running (2x) 00:57:5220% Spinning (1x) 00:45:0018% Touch (1x) 00:40:00
6/22/08
18% Beach Running (1x) 00:38:0228% Powerflex (1x) 01:00:0033% Spinning (1x) 01:10:0019% Touch (1x) 00:40:00
6/15/08
33% Beach Running (1x) 00:32:1524% Orienteering (1x) 00:23:3541% Touch (1x) 00:40:00
6/8/08
87% Terrain Running (4x) 04:50:0012% Touch (1x) 00:40:00
6/1/08
7% Swimming (1x) 00:25:008% Gym Session (2x) 00:30:0017% Powerflex (1x) 01:00:0026% Running (4x) 01:29:0016% Spinning (1x) 00:55:0011% Strength & Conditioning (3x) 00:40:0011% Touch (1x) 00:40:00
5/25/08
37% Beach Running (2x) 01:12:2110% Gym Session (2x) 00:20:0031% Spinning (1x) 01:00:0020% Touch (1x) 00:40:00
5/18/08
4% Beach Running (1x) 00:23:0014% Gym Session (2x) 01:13:0037% Orienteering (3x) 03:06:5012% Powerflex (1x) 01:00:0019% Running (4x) 01:35:163% Strength & Conditioning (1x) 00:15:008% Touch (1x) 00:40:00
5/11/08
10% Swimming (1x) 00:35:0010% Gym Session (2x) 00:35:0018% Powerflex (1x) 01:00:0028% Running (2x) 01:33:0717% Spinning (1x) 00:58:001% Strength & Conditioning (1x) 00:05:0012% Touch (1x) 00:40:00
5/4/08
9% Swimming (1x) 00:30:0011% Beach Running (1x) 00:38:1513% Gym Session (2x) 00:46:0018% Powerflex (1x) 01:00:0013% Running (2x) 00:46:0013% Spinning (1x) 00:45:007% Strength & Conditioning (2x) 00:25:0012% Touch (1x) 00:40:00
4/27/08
11% Swimming (1x) 00:30:0014% Beach Running (1x) 00:36:4023% Powerflex (1x) 01:00:0035% Running (3x) 01:33:0015% Touch (1x) 00:40:00
4/20/08
9% Beach Running (1x) 00:38:002% Gym Session (1x) 00:10:0027% Orienteering (1x) 01:46:4015% Powerflex (1x) 01:00:0023% Running (4x) 01:31:0013% Spinning (1x) 00:52:007% Strength & Conditioning (2x) 00:30:00
4/13/08
100% Gym Session (1x) 00:45:00
4/6/08
100% Orienteering (1x) 02:21:26
3/30/08
100% Orienteering (4x) 02:30:48
3/23/08
100% Orienteering (2x) 01:12:55
3/16/08
67% Orienteering (2x) 01:41:0429% Running (1x) 00:43:573% Strength & Conditioning (1x) 00:05:00
3/9/08
13% Gym Session (2x) 00:50:0040% Orienteering (2x) 02:31:5716% Powerflex (1x) 01:00:0014% Running (2x) 00:55:0010% Spinning (1x) 00:40:004% Strength & Conditioning (2x) 00:15:00
3/2/08
7% Swimming (1x) 00:30:0014% Beach Running (1x) 01:00:0019% Gym Session (2x) 01:20:0014% Powerflex (1x) 01:00:0024% Running (3x) 01:41:2311% Spinning (1x) 00:46:007% Strength & Conditioning (4x) 00:30:00
2/24/08
41% Gym Session (2x) 01:30:0032% Kayaking (1x) 01:10:0017% Running (2x) 00:38:009% Strength & Conditioning (2x) 00:20:00
2/17/08
28% Beach Running (2x) 01:50:003% Gym Session (1x) 00:15:0013% Running (1x) 00:50:0025% Spinning (2x) 01:35:0018% Strength & Conditioning (4x) 01:10:0010% Touch (1x) 00:40:00
2/10/08
75% Gym Session (2x) 01:30:0025% Strength & Conditioning (2x) 00:30:00
2/3/08
100% Touch (1x) 00:40:00
1/27/08
14% Gym Session (1x) 00:30:0021% Orienteering (1x) 00:45:0029% Powerflex (1x) 01:00:0014% Running (1x) 00:30:0019% Touch (1x) 00:40:00
1/20/08
13% Swimming (1x) 00:45:0034% Gym Session (3x) 02:00:0015% Running (2x) 00:55:008% Spinning (1x) 00:30:0015% Strength & Conditioning (4x) 00:55:0011% Touch (1x) 00:40:00
12/16/07
11% Beach Running (1x) 00:20:0047% Gym Session (2x) 01:20:0017% Running (1x) 00:30:0023% Touch (1x) 00:40:00
12/9/07
22% Beach Running (1x) 00:32:0014% Running (1x) 00:20:0063% Touch (2x) 01:30:00
11/11/07
41% Beach Running (1x) 00:21:0058% Touch (1x) 00:30:00
11/4/07
100% Touch (1x) 00:30:00
10/28/07
100% Touch (1x) 00:30:00
10/21/07
100% Touch (1x) 00:40:00
10/14/07
100% Running (1x) 00:31:30
9/30/07
25% Swimming (1x) 00:30:0074% Running (4x) 01:26:42
9/23/07
14% Swimming (1x) 00:35:0033% Gym Session (2x) 01:20:0038% Orienteering (1x) 01:31:4212% Running (1x) 00:30:00
9/16/07
100% Running (1x) 00:20:00
8/26/07
100% Touch (1x) 00:35:00
8/19/07
33% Orienteering (1x) 00:22:327% Running (1x) 00:05:0059% Touch (1x) 00:40:00
8/5/07
100% Touch (1x) 00:30:00
7/15/07
91% Orienteering (3x) 03:25:298% Running (1x) 00:20:00
7/8/07
88% Orienteering (2x) 02:00:3511% Running (1x) 00:15:00
7/1/07
19% Gym Session (1x) 01:00:0039% Orienteering (4x) 02:01:4328% Running (3x) 01:26:2112% Touch (1x) 00:40:00
6/24/07
62% Running (1x) 00:50:3437% Touch (1x) 00:30:00
6/17/07
68% Running (2x) 01:06:0131% Touch (1x) 00:30:00
6/10/07
60% Swimming (1x) 00:45:0040% Touch (1x) 00:30:00
6/3/07
14% Swimming (1x) 00:30:0021% Gym Session (2x) 00:45:0029% Running (1x) 01:00:0014% Spinning (1x) 00:30:0019% Touch (1x) 00:40:00
5/27/07
11% Beach Running (1x) 00:33:4942% Gym Session (4x) 02:00:0035% Running (3x) 01:39:1210% Spinning (1x) 00:30:00
5/20/07
21% Gym Session (1x) 01:00:0063% Running (5x) 02:54:5014% Touch (1x) 00:40:00
5/13/07
19% Gym Session (1x) 00:45:0022% Orienteering (1x) 00:51:4839% Running (2x) 01:31:0017% Touch (1x) 00:40:00
5/6/07
16% Swimming (1x) 01:00:009% Beach Running (1x) 00:35:2316% Gym Session (1x) 01:00:0044% Running (5x) 02:39:4711% Touch (1x) 00:40:00
4/29/07
17% Gym Session (1x) 01:00:0021% Orienteering (1x) 01:14:1948% Running (6x) 02:43:3511% Touch (1x) 00:40:00
4/22/07
100% Running (2x) 00:26:14
4/15/07
80% Orienteering (3x) 02:05:3019% Running (1x) 00:30:00
4/8/07
21% Swimming (1x) 00:45:0059% Orienteering (3x) 02:03:3418% Running (3x) 00:39:00
4/1/07
18% Orienteering (1x) 00:32:3481% Running (5x) 02:19:13
3/25/07
15% Swimming (1x) 01:00:0015% Gym Session (1x) 01:00:0020% Orienteering (2x) 01:18:4347% Running (8x) 03:01:46
3/18/07
18% Beach Running (1x) 01:00:0018% Gym Session (1x) 01:00:0044% Orienteering (4x) 02:27:166% Running (2x) 00:20:1913% Strength & Conditioning (1x) 00:45:00
3/11/07
14% Gym Session (1x) 01:00:0040% Orienteering (3x) 02:48:1134% Running (7x) 02:25:0910% Spinning (1x) 00:45:00
3/4/07
15% Swimming (1x) 00:55:0013% Beach Running (1x) 00:50:0016% Gym Session (1x) 01:00:0041% Running (7x) 02:31:5812% Spinning (1x) 00:45:00
2/25/07
55% Swimming (3x) 01:50:0011% Beach Running (2x) 00:23:3315% Gym Session (1x) 00:30:0017% Touch (1x) 00:35:00
2/18/07
12% Swimming (1x) 00:30:0043% Beach Running (4x) 01:46:2932% Gym Session (2x) 01:20:0012% Touch (1x) 00:30:00
2/11/07
54% Beach Running (2x) 00:47:4445% Gym Session (1x) 00:40:00
2/4/07
54% Orienteering (1x) 00:36:0045% Powerflex (1x) 00:30:00
1/28/07
48% Orienteering (2x) 01:15:0032% Running (4x) 00:49:3719% Touch (1x) 00:30:00
1/21/07
13% Swimming (1x) 00:30:0027% Powerflex (1x) 01:00:1316% Running (2x) 00:35:0027% Strength & Conditioning (1x) 01:00:0013% Touch (1x) 00:30:00

Swimming
Beach Running
Gym Session
Kayaking
Orienteering
Powerflex
Road Bike
Running
Spinning
Strength & Conditioning
Terrain Running
Touch

[in calendar format]