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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: skdewitt

Week
Ending		Hrs by Intensity
012345678910111213141516
10/18/08
100% intensity 2
10/11/08
53% intensity 435% intensity 311% intensity 2
10/4/08
94% intensity 35% intensity 2
9/27/08
32% intensity 367% intensity 2
9/20/08
24% intensity 431% intensity 337% intensity 26% intensity 1
9/13/08
76% intensity 319% intensity 23% intensity 1
9/6/08
55% intensity 340% intensity 24% intensity 1
8/30/08
84% intensity 310% intensity 25% intensity 1
8/23/08
4% intensity 444% intensity 328% intensity 221% intensity 1
8/16/08
36% intensity 463% intensity 2
8/9/08
44% intensity 429% intensity 315% intensity 210% intensity 1
8/2/08
71% intensity 428% intensity 1
7/26/08
25% intensity 447% intensity 326% intensity 2
7/19/08
23% intensity 376% intensity 2
7/12/08
3% intensity 415% intensity 371% intensity 29% intensity 1
7/5/08
48% intensity 451% intensity 3
6/28/08
27% intensity 442% intensity 330% intensity 1
6/21/08
6% intensity 461% intensity 332% intensity 2
6/14/08
68% intensity 331% intensity 2
6/7/08
65% intensity 36% intensity 227% intensity 1
5/31/08
17% intensity 436% intensity 39% intensity 236% intensity 1
5/24/08
88% intensity 311% intensity 2
5/17/08
29% intensity 452% intensity 318% intensity 1
5/10/08
60% intensity 313% intensity 226% intensity 1
5/3/08
8% intensity 454% intensity 336% intensity 2
4/26/08
89% intensity 310% intensity 2
4/19/08
63% intensity 427% intensity 39% intensity 1
4/12/08
19% intensity 380% intensity 2
4/5/08
92% intensity 37% intensity 2
3/29/08
97% intensity 32% intensity 1
3/22/08
93% intensity 36% intensity 2
3/15/08
89% intensity 310% intensity 2
3/8/08
78% intensity 321% intensity 2
3/1/08
72% intensity 327% intensity 2
2/23/08
87% intensity 312% intensity 2
2/16/08
100% intensity 3
2/9/08
67% intensity 332% intensity 2
2/2/08
84% intensity 315% intensity 2
1/26/08
46% intensity 353% intensity 2
1/19/08
60% intensity 339% intensity 2
1/12/08
69% intensity 310% intensity 220% intensity 1
1/5/08
100% intensity 3
12/29/07
49% intensity 312% intensity 238% intensity 1
12/22/07
100% intensity 3
12/15/07
89% intensity 310% intensity 2
12/8/07
72% intensity 327% intensity 2
12/1/07
62% intensity 333% intensity 23% intensity 1
11/24/07
100% intensity 2
11/17/07
25% intensity 375% intensity 2
11/10/07
35% intensity 364% intensity 2
11/3/07
21% intensity 378% intensity 2
10/27/07
84% intensity 315% intensity 2
10/20/07
77% intensity 39% intensity 213% intensity 1
10/13/07
70% intensity 516% intensity 313% intensity 2
10/6/07
40% intensity 359% intensity 2
9/29/07
55% intensity 344% intensity 2
9/22/07
12% intensity 520% intensity 434% intensity 332% intensity 2
9/15/07
16% intensity 457% intensity 325% intensity 2
9/8/07
63% intensity 413% intensity 323% intensity 2
9/1/07
100% intensity 4
8/25/07
93% intensity 46% intensity 3
8/18/07
11% intensity 488% intensity 3
8/11/07
7% intensity 492% intensity 3
8/4/07
44% intensity 455% intensity 3
7/28/07
100% intensity 3
7/21/07
13% intensity 486% intensity 3
7/14/07
81% intensity 418% intensity 1
7/7/07
8% intensity 441% intensity 340% intensity 210% intensity 1
6/30/07
100% intensity 3
6/23/07
84% intensity 315% intensity 2
6/16/07
8% intensity 425% intensity 365% intensity 2
6/9/07
51% intensity 348% intensity 2
6/2/07
97% intensity 32% intensity 2
5/26/07
91% intensity 38% intensity 2
5/19/07
4% intensity 487% intensity 37% intensity 2
5/12/07
41% intensity 455% intensity 32% intensity 2
5/5/07
96% intensity 33% intensity 2
4/28/07
22% intensity 467% intensity 310% intensity 2
4/21/07
37% intensity 418% intensity 343% intensity 2
4/14/07
24% intensity 375% intensity 2
4/7/07
19% intensity 472% intensity 36% intensity 20% intensity 1
3/31/07
52% intensity 436% intensity 39% intensity 21% intensity 1
3/24/07
76% intensity 320% intensity 22% intensity 1
3/17/07
77% intensity 322% intensity 2
3/10/07
62% intensity 330% intensity 26% intensity 1
3/3/07
71% intensity 327% intensity 21% intensity 1
2/24/07
69% intensity 311% intensity 219% intensity 1
2/17/07
38% intensity 359% intensity 21% intensity 1
2/10/07
71% intensity 326% intensity 21% intensity 1
2/3/07
78% intensity 321% intensity 2
1/27/07
9% intensity 423% intensity 324% intensity 242% intensity 1
1/20/07
12% intensity 471% intensity 313% intensity 22% intensity 1
1/13/07
60% intensity 340% intensity 2
1/6/07
27% intensity 436% intensity 334% intensity 21% intensity 1
12/30/06
70% intensity 329% intensity 2
12/23/06
18% intensity 418% intensity 352% intensity 29% intensity 1
12/16/06
11% intensity 455% intensity 330% intensity 21% intensity 1
12/9/06
42% intensity 428% intensity 329% intensity 2
12/2/06
11% intensity 455% intensity 331% intensity 22% intensity 1
11/25/06
54% intensity 419% intensity 326% intensity 2
11/18/06
31% intensity 532% intensity 336% intensity 2
11/11/06
6% intensity 521% intensity 459% intensity 310% intensity 21% intensity 1
11/4/06
81% intensity 317% intensity 21% intensity 1
10/28/06
8% intensity 473% intensity 313% intensity 24% intensity 1
10/21/06
71% intensity 425% intensity 32% intensity 2
10/14/06
21% intensity 429% intensity 39% intensity 239% intensity 1
10/7/06
14% intensity 480% intensity 35% intensity 2
9/30/06
28% intensity 457% intensity 310% intensity 23% intensity 1
9/23/06
33% intensity 519% intensity 425% intensity 320% intensity 2
9/16/06
10% intensity 477% intensity 311% intensity 2
9/9/06
95% intensity 34% intensity 2
9/2/06
24% intensity 469% intensity 35% intensity 2
8/26/06
23% intensity 537% intensity 427% intensity 310% intensity 2
8/19/06
67% intensity 426% intensity 36% intensity 1
8/12/06
100% intensity 4
8/5/06
100% intensity 3
7/29/06
37% intensity 462% intensity 3
7/22/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
11% intensity 552% intensity 410% intensity 325% intensity 2
7/1/06
43% intensity 456% intensity 3
6/24/06
34% intensity 465% intensity 3
6/17/06
77% intensity 410% intensity 311% intensity 2
6/10/06
80% intensity 49% intensity 310% intensity 2
6/3/06
54% intensity 445% intensity 3
5/27/06
66% intensity 422% intensity 34% intensity 25% intensity 1
5/20/06
54% intensity 49% intensity 336% intensity 2
5/13/06
91% intensity 48% intensity 3
5/6/06
11% intensity 560% intensity 428% intensity 3
4/29/06
30% intensity 455% intensity 314% intensity 2
4/22/06
21% intensity 478% intensity 3
4/15/06
46% intensity 453% intensity 3
4/8/06
9% intensity 550% intensity 439% intensity 3
4/1/06
43% intensity 456% intensity 3
3/25/06
86% intensity 413% intensity 1
3/18/06
16% intensity 438% intensity 344% intensity 2
3/11/06
41% intensity 453% intensity 35% intensity 1
3/4/06
6% intensity 483% intensity 37% intensity 23% intensity 1
2/25/06
22% intensity 452% intensity 317% intensity 26% intensity 1
2/18/06
28% intensity 451% intensity 315% intensity 24% intensity 1
2/11/06
18% intensity 471% intensity 39% intensity 21% intensity 1
2/4/06
8% intensity 487% intensity 34% intensity 2
1/28/06
9% intensity 511% intensity 448% intensity 325% intensity 24% intensity 1
1/21/06
4% intensity 448% intensity 329% intensity 217% intensity 1
1/14/06
9% intensity 436% intensity 354% intensity 2
1/7/06
60% intensity 340% intensity 2
12/31/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/18/08
100% Weights (1x) 00:15:00
10/11/08
9% Hashing (1x) 01:15:0081% Orienteering (3x) 10:39:547% Running (2x) 00:59:001% Weights (1x) 00:15:00
10/4/08
42% Hashing (1x) 01:50:0034% Orienteering (1x) 01:29:5017% Running (1x) 00:45:005% Weights (1x) 00:15:00
9/27/08
47% Orienteering (1x) 01:12:0032% Running (2x) 00:50:0019% Weights (2x) 00:30:00
9/20/08
31% Hashing (1x) 00:50:0043% Running (2x) 01:09:036% walking (1x) 00:10:0018% Weights (2x) 00:30:00
9/13/08
64% Orienteering (2x) 02:44:1819% Running (2x) 00:50:003% walking (1x) 00:10:0011% Weights (2x) 00:30:00
9/6/08
35% Hashing (1x) 01:20:0026% Orienteering (1x) 01:00:0020% Running (2x) 00:45:004% walking (1x) 00:10:0013% Weights (2x) 00:30:00
8/30/08
40% Hashing (1x) 02:00:0030% Orienteering (1x) 01:30:0014% Running (2x) 00:44:005% walking (1x) 00:15:0010% Weights (2x) 00:30:00
8/23/08
44% Hashing (2x) 03:45:0021% Hiking (1x) 01:50:0023% Orienteering (1x) 02:00:004% Running (1x) 00:20:474% Weights (2x) 00:25:00
8/16/08
57% Hashing (2x) 02:30:0020% Orienteering (1x) 00:53:0216% Running (1x) 00:41:395% Weights (1x) 00:15:00
8/9/08
100% Orienteering (8x) 09:31:15
8/2/08
95% Orienteering (3x) 03:50:004% Running (1x) 00:11:27
7/26/08
32% Hashing (1x) 01:29:0026% Orienteering (1x) 01:13:0040% Running (3x) 01:50:34
7/19/08
23% Hashing (1x) 02:00:0070% Orienteering (1x) 06:00:005% Running (1x) 00:30:29
7/12/08
10% Hashing (1x) 01:35:009% Hiking (1x) 01:30:0071% Orienteering (1x) 11:15:008% Running (3x) 01:21:47
7/5/08
100% Orienteering (7x) 06:18:58
6/28/08
84% Orienteering (4x) 05:30:4815% Running (1x) 01:00:00
6/21/08
32% Hashing (1x) 01:40:00