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Weekly Training: ceira

Week
Ending		Hrs by Intensity
012345678910111213141516
3/4/07
17% intensity 529% intensity 452% intensity 3
2/18/07
100% intensity 3
2/11/07
32% intensity 542% intensity 325% intensity 1
2/4/07
51% intensity 425% intensity 317% intensity 25% intensity 1
11/5/06
29% intensity 440% intensity 228% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/4/07
18% orienteering (1x) 00:31:0017% pool running (1x) 00:30:0026% ride horse (1x) 00:45:0026% road run (1x) 00:45:0011% swimming (1x) 00:20:00
2/18/07
100% road run (1x) 00:31:00
2/11/07
32% ride, bike (1x) 00:26:0042% road run (1x) 00:33:3025% stretching (1x) 00:20:00
2/4/07
16% orienteering (1x) 01:00:008% pool running (1x) 00:30:0019% ride horse (1x) 01:10:0032% ride, bike (2x) 01:55:0012% road run (2x) 00:46:005% stretching (1x) 00:20:004% swimming (1x) 00:15:00
11/5/06
100% road run (4x) 01:26:43

orienteering
pool running
ride horse
ride, bike
road run
stretching
swimming

[in calendar format]



 

Dec 5, 2008: processing time: 0.09s | © 2000-2008 Attackpoint
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