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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: biggins

Week
Ending		Hrs by Intensity
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7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
75% intensity 324% intensity 1
6/7/08
1% intensity 576% intensity 321% intensity 1+
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
13% intensity 486% intensity 3
4/26/08
80% intensity 319% intensity 2
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
80% intensity 319% intensity 2
3/15/08
76% intensity 323% intensity 2
3/8/08
90% intensity 39% intensity 2
3/1/08
100% intensity 3
2/23/08
33% intensity 563% intensity 32% intensity 2
2/16/08
100% intensity 3
2/9/08
82% intensity 317% intensity 2
2/2/08
68% intensity 318% intensity 212% intensity 1
1/26/08
100% intensity 3
1/19/08
92% intensity 37% intensity 2
1/12/08
100% intensity 3
1/5/08
78% intensity 312% intensity 29% intensity 1
12/29/07
100% intensity 3
12/22/07
95% intensity 34% intensity 2
12/15/07
90% intensity 39% intensity 2
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
9% intensity 490% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
86% intensity 313% intensity 2
10/27/07
74% intensity 325% intensity 2
10/20/07
100% intensity 3
10/13/07
92% intensity 37% intensity 2
10/6/07
100% intensity 3
9/29/07
22% intensity 455% intensity 322% intensity 2
9/22/07
88% intensity 311% intensity 2
9/15/07
11% intensity 488% intensity 3
9/8/07
21% intensity 466% intensity 312% intensity 2
9/1/07
13% intensity 475% intensity 310% intensity 2
8/25/07
95% intensity 34% intensity 2
8/18/07
84% intensity 315% intensity 2
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
86% intensity 313% intensity 1
6/16/07
86% intensity 313% intensity 2
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
69% intensity 330% intensity 2
5/19/07
100% intensity 3
5/12/07
83% intensity 316% intensity 2
5/5/07
58% intensity 341% intensity 1
4/28/07
77% intensity 322% intensity 2
4/21/07
69% intensity 314% intensity 215% intensity 1
4/14/07
54% intensity 345% intensity 2
4/7/07
32% intensity 467% intensity 3
3/31/07
39% intensity 360% intensity 2
3/24/07
31% intensity 441% intensity 327% intensity 2
3/17/07
30% intensity 359% intensity 29% intensity 1
3/10/07
49% intensity 350% intensity 2
3/3/07
5% intensity 566% intensity 428% intensity 2
2/24/07
14% intensity 412% intensity 372% intensity 2
2/17/07
36% intensity 442% intensity 321% intensity 2
2/10/07
9% intensity 536% intensity 353% intensity 2
2/3/07
17% intensity 444% intensity 338% intensity 2
1/27/07
23% intensity 465% intensity 311% intensity 2
1/20/07
19% intensity 447% intensity 333% intensity 2
1/13/07
100% intensity 3
1/6/07
36% intensity 429% intensity 333% intensity 2
12/30/06
1% intensity 535% intensity 340% intensity 222% intensity 1
12/23/06
10% intensity 470% intensity 319% intensity 2
12/16/06
60% intensity 326% intensity 212% intensity 1
12/9/06
70% intensity 320% intensity 29% intensity 1
12/2/06
56% intensity 314% intensity 228% intensity 1
11/25/06
8% intensity 516% intensity 458% intensity 316% intensity 2
11/18/06
67% intensity 332% intensity 2
11/11/06
58% intensity 341% intensity 2
11/4/06
0% intensity 537% intensity 424% intensity 331% intensity 26% intensity 1
10/28/06
100% intensity 3
10/21/06
59% intensity 340% intensity 2
10/14/06
63% intensity 336% intensity 2
10/7/06
90% intensity 39% intensity 2
9/30/06
86% intensity 313% intensity 2
9/23/06
1% intensity 483% intensity 315% intensity 2
9/16/06
92% intensity 37% intensity 2
9/9/06
15% intensity 460% intensity 323% intensity 2
9/2/06
11% intensity 460% intensity 317% intensity 210% intensity 1
8/26/06
9% intensity 424% intensity 365% intensity 2
8/19/06
11% intensity 463% intensity 325% intensity 2
8/12/06
9% intensity 481% intensity 38% intensity 2
8/5/06
20% intensity 442% intensity 336% intensity 2
7/29/06
33% intensity 453% intensity 312% intensity 2
7/22/06
14% intensity 438% intensity 346% intensity 2
7/15/06
14% intensity 456% intensity 328% intensity 2
7/8/06
100% intensity 3
7/1/06
20% intensity 379% intensity 2
6/24/06
100% intensity 3+
6/17/06
98% intensity 3+
6/10/06
45% intensity 354% intensity 2
6/3/06
16% intensity 483% intensity 3
5/27/06
100% intensity 3
5/20/06
70% intensity 329% intensity 2+
5/13/06
18% intensity 481% intensity 3
5/6/06
13% intensity 458% intensity 327% intensity 2
4/29/06
100% intensity 3
4/22/06
67% intensity 332% intensity 2
4/15/06
92% intensity 37% intensity 2
4/8/06
81% intensity 312% intensity 26% intensity 1
4/1/06
84% intensity 315% intensity 2
3/25/06
80% intensity 319% intensity 2
3/18/06
25% intensity 474% intensity 3
3/11/06
88% intensity 411% intensity 2
3/4/06
45% intensity 327% intensity 227% intensity 1
2/25/06
33% intensity 420% intensity 326% intensity 220% intensity 1
2/18/06
10% intensity 435% intensity 315% intensity 238% intensity 1
2/11/06
26% intensity 448% intensity 324% intensity 2
2/4/06
23% intensity 447% intensity 328% intensity 2
1/28/06
17% intensity 430% intensity 351% intensity 2
1/21/06
71% intensity 328% intensity 2
1/14/06
11% intensity 463% intensity 324% intensity 2
1/7/06
67% intensity 332% intensity 2
12/31/05
100% intensity 3
12/24/05
100% intensity 3
12/17/05
84% intensity 315% intensity 1
12/10/05
100% intensity 3+
12/3/05
100% intensity 3
11/26/05
100% intensity 3
11/19/05
100% intensity 3
11/12/05
100% intensity 3
11/5/05
100% intensity 3
10/29/05
100% intensity 3
10/22/05
100% intensity 3
10/15/05
100% intensity 3
10/8/05
100% intensity 3
10/1/05
100% intensity 3
9/17/05
100% intensity 3
9/10/05
2% intensity 55% intensity 491% intensity 3
9/3/05
100% intensity 3
8/27/05
100% intensity 3
8/20/05
100% intensity 3
8/13/05
82% intensity 317% intensity 2
8/6/05
100% intensity 3
7/30/05
100% intensity 3
7/23/05
100% intensity 3
7/16/05
100% intensity 3
7/9/05
71% intensity 328% intensity 1
7/2/05
56% intensity 343% intensity 2
6/25/05
75% intensity 324% intensity 1
6/18/05
3% intensity 428% intensity 367% intensity 1
6/11/05
100% intensity 3
5/28/05
50% intensity 349% intensity 2
5/21/05
85% intensity 314% intensity 2
5/14/05
100% intensity 3
5/7/05
68% intensity 331% intensity 2
4/30/05
100% intensity 3
4/23/05
100% intensity 3
4/16/05
70% intensity 329% intensity 2
4/9/05
26% intensity 473% intensity 3
4/2/05
100% intensity 3
3/26/05
92% intensity 37% intensity 1
3/19/05
38% intensity 361% intensity 2
3/12/05
32% intensity 447% intensity 320% intensity 2
3/5/05
100% intensity 1
2/26/05
41% intensity 458% intensity 3
2/19/05
80% intensity 319% intensity 2
2/12/05
91% intensity 38% intensity 2
2/5/05
95% intensity 34% intensity 2
1/29/05
86% intensity 313% intensity 2
1/22/05
34% intensity 447% intensity 35% intensity 211% intensity 1
1/15/05
55% intensity 424% intensity 319% intensity 2
1/8/05
64% intensity 335% intensity 2
1/1/05
66% intensity 333% intensity 2
12/25/04
100% intensity 3
12/18/04
49% intensity 350% intensity 1
12/11/04
20% intensity 379% intensity 1
12/4/04
100% intensity 3
11/27/04
10% intensity 449% intensity 340% intensity 2
11/20/04
16% intensity 469% intensity 313% intensity 1
11/13/04
62% intensity 337% intensity 1
11/6/04
100% intensity 3
10/30/04
57% intensity 38% intensity 233% intensity 1
10/23/04
54% intensity 345% intensity 1
10/16/04
66% intensity 333% intensity 1
10/9/04
33% intensity 366% intensity 1
10/2/04
56% intensity 343% intensity 1
9/25/04
85% intensity 314% intensity 1
9/18/04
100% intensity 3
9/11/04
100% intensity 3+
9/4/04
100% intensity 3
8/28/04
100% intensity 3
8/21/04
67% intensity 38% intensity 224% intensity 1
8/14/04