Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mikebitton

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

88% intensity 4

11% intensity 1

100% intensity 4

100% intensity 3

84% intensity 4

15% intensity 3

90% intensity 4

9% intensity 2

67% intensity 4

32% intensity 3

17% intensity 4

82% intensity 3

40% intensity 5

40% intensity 4

20% intensity 3

82% intensity 3

17% intensity 2

88% intensity 3

11% intensity 2

100% intensity 3

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

11% Biking (1x) 00:30:00

88% Snowshoeing (1x) 04:00:00

100% Run Walk (1x) 03:00:00

100% Snowshoeing (1x) 04:00:00

84% Biking (2x) 07:20:02

15% Walking (2x) 01:20:00

9% Biking (1x) 00:20:00

90% Hiking (1x) 03:10:00

46% Run Walk (1x) 01:30:00

53% Walking (2x) 01:45:03

22% Biking (2x) 00:40:00

77% Walking (4x) 02:15:00

80% Run Walk (2x) 02:00:00

20% Walking (1x) 00:30:00

76% Hiking (2x) 06:30:00

23% Walking (3x) 02:00:00

88% Biking (1x) 04:00:00

11% Walking (1x) 00:30:00

100% Biking (2x) 00:40:00

100% Biking (1x) 00:20:00

	Biking
	Hiking
	Run Walk
	Snowshoeing
	Walking

[in calendar format]

Dec 5, 2008: processing time: 0.16s | © 2000-2008 Attackpoint
contact | about orienteering | donate