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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: shea_craig

Week
Ending
Training hours by intensity
012345678910111213141516171819202122
23
9/30/07
9/23/07
9/16/07
9/2/07
8/26/07
8/19/07
8/5/07
7/29/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
11/26/06
11/19/06
11/12/06
11/5/06

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
9/30/07
9/23/07
9/16/07
9/2/07
8/26/07
8/19/07
8/5/07
7/29/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
11/26/06
11/19/06
11/12/06
11/5/06

Week
Ending
Training miles by activity
051015202530354045505560
65
9/30/07
9/23/07
9/16/07
9/2/07
8/26/07
8/19/07
8/5/07
7/29/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
11/26/06
11/19/06
11/12/06
11/5/06

hiking
lifting
mountain biking
road biking
running
trail running
warmup->5k