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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: barb

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
40% intensity 343% intensity 215% intensity 1
7/19/08
60% intensity 513% intensity 326% intensity 1+
7/12/08
59% intensity 513% intensity 312% intensity 214% intensity 1+
7/5/08
18% intensity 548% intensity 320% intensity 212% intensity 1
6/28/08
36% intensity 347% intensity 215% intensity 1
6/21/08
67% intensity 319% intensity 212% intensity 1
6/14/08
62% intensity 327% intensity 2+
6/7/08
37% intensity 311% intensity 250% intensity 1
5/31/08
9% intensity 354% intensity 236% intensity 1
5/24/08
76% intensity 310% intensity 212% intensity 1
5/17/08
62% intensity 237% intensity 1
5/10/08
5% intensity 565% intensity 317% intensity 211% intensity 1
5/3/08
22% intensity 355% intensity 221% intensity 1
4/26/08
27% intensity 357% intensity 214% intensity 1
4/19/08
54% intensity 313% intensity 232% intensity 1
4/12/08
20% intensity 347% intensity 232% intensity 1
4/5/08
34% intensity 263% intensity 1
3/29/08
100% intensity 1
3/22/08
12% intensity 334% intensity 253% intensity 1
3/15/08
42% intensity 357% intensity 1
3/8/08
18% intensity 281% intensity 1
3/1/08
16% intensity 445% intensity 318% intensity 219% intensity 1
2/23/08
13% intensity 444% intensity 322% intensity 2+
2/16/08
44% intensity 255% intensity 1
2/9/08
14% intensity 385% intensity 1
2/2/08
8% intensity 433% intensity 257% intensity 1
1/26/08
14% intensity 285% intensity 1
1/19/08
28% intensity 347% intensity 224% intensity 1
1/12/08
30% intensity 269% intensity 1
1/5/08
2% intensity 322% intensity 275% intensity 1
12/29/07
37% intensity 326% intensity 236% intensity 1
12/22/07
21% intensity 278% intensity 1
12/15/07
78% intensity 314% intensity 27% intensity 1
12/8/07
47% intensity 314% intensity 237% intensity 1
12/1/07
92% intensity 27% intensity 1
11/24/07
12% intensity 360% intensity 227% intensity 1
11/17/07
24% intensity 314% intensity 261% intensity 1
11/10/07
13% intensity 362% intensity 224% intensity 1
11/3/07
3% intensity 555% intensity 316% intensity 225% intensity 1
10/27/07
72% intensity 227% intensity 1
10/20/07
95% intensity 34% intensity 1
10/13/07
62% intensity 437% intensity 3
10/6/07
75% intensity 314% intensity 29% intensity 1
9/29/07
38% intensity 437% intensity 324% intensity 1
9/22/07
41% intensity 355% intensity 23% intensity 1
9/15/07
5% intensity 416% intensity 363% intensity 214% intensity 1
9/8/07
73% intensity 226% intensity 1
9/1/07
89% intensity 310% intensity 1
8/25/07
83% intensity 314% intensity 2+
8/18/07
78% intensity 321% intensity 1
8/11/07
60% intensity 339% intensity 1
8/4/07
89% intensity 210% intensity 1
7/28/07
50% intensity 35% intensity 243% intensity 1
7/21/07
9% intensity 311% intensity 278% intensity 1
7/14/07
79% intensity 316% intensity 23% intensity 1
7/7/07
9% intensity 417% intensity 373% intensity 1+
6/30/07
12% intensity 442% intensity 245% intensity 1
6/23/07
16% intensity 333% intensity 249% intensity 1
6/16/07
24% intensity 320% intensity 255% intensity 1
6/9/07
37% intensity 338% intensity 223% intensity 1
6/2/07
6% intensity 374% intensity 218% intensity 1
5/26/07
8% intensity 378% intensity 2+
5/19/07
4% intensity 295% intensity 1
5/12/07
63% intensity 310% intensity 225% intensity 1
5/5/07
55% intensity 319% intensity 225% intensity 1
4/28/07
96% intensity 33% intensity 1
4/21/07
25% intensity 338% intensity 235% intensity 1
4/14/07
26% intensity 273% intensity 1
4/7/07
1% intensity 444% intensity 315% intensity 238% intensity 1
3/31/07
6% intensity 429% intensity 321% intensity 242% intensity 1
3/24/07
20% intensity 279% intensity 1
3/17/07
21% intensity 314% intensity 264% intensity 1
3/10/07
58% intensity 311% intensity 230% intensity 1
3/3/07
0% intensity 432% intensity 313% intensity 253% intensity 1
2/24/07
20% intensity 370% intensity 2+
2/17/07
0% intensity 55% intensity 373% intensity 221% intensity 1
2/10/07
46% intensity 253% intensity 1
2/3/07
47% intensity 352% intensity 1
1/27/07
1% intensity 343% intensity 255% intensity 1
1/20/07
15% intensity 322% intensity 261% intensity 1
1/13/07
0% intensity 342% intensity 256% intensity 1
1/6/07
45% intensity 332% intensity 221% intensity 1
12/30/06
36% intensity 318% intensity 245% intensity 1
12/23/06
24% intensity 275% intensity 1
12/16/06
16% intensity 248% intensity 1
12/9/06
25% intensity 361% intensity 212% intensity 1
12/2/06
38% intensity 322% intensity 238% intensity 1
11/25/06
62% intensity 315% intensity 222% intensity 1
11/18/06
40% intensity 259% intensity 1
11/11/06
56% intensity 311% intensity 232% intensity 1
11/4/06
13% intensity 286% intensity 1
10/28/06
14% intensity 385% intensity 1
10/21/06
81% intensity 33% intensity 214% intensity 1
10/14/06
23% intensity 276% intensity 1
10/7/06
100% intensity 1
9/30/06
55% intensity 322% intensity 221% intensity 1
9/23/06
54% intensity 323% intensity 222% intensity 1
9/16/06
16% intensity 440% intensity 242% intensity 1
9/9/06
31% intensity 346% intensity 221% intensity 1
9/2/06
3% intensity 519% intensity 311% intensity 264% intensity 1
8/26/06
46% intensity 353% intensity 1
8/19/06
33% intensity 324% intensity 241% intensity 1
8/12/06
36% intensity 263% intensity 1
8/5/06
67% intensity 328% intensity 24% intensity 1
7/29/06
88% intensity 211% intensity 1
7/22/06
13% intensity 430% intensity 327% intensity 2+
7/15/06
37% intensity 330% intensity 232% intensity 1
7/8/06
26% intensity 33% intensity 269% intensity 1+
7/1/06
26% intensity 365% intensity 27% intensity 1
6/24/06
3% intensity 390% intensity 26% intensity 1
6/17/06
96% intensity 33% intensity 1
6/10/06
93% intensity 26% intensity 1
6/3/06
80% intensity 49% intensity 29% intensity 1
5/27/06
1% intensity 381% intensity 217% intensity 1
5/20/06
72% intensity 227% intensity 1
5/13/06
72% intensity 227% intensity 1+
5/6/06
29% intensity 357% intensity 212% intensity 1
4/29/06
100% intensity 3
4/22/06
57% intensity 242% intensity 1
4/15/06
87% intensity 212% intensity 1
4/8/06
37% intensity 348% intensity 214% intensity 1
4/1/06
7% intensity 321% intensity 271% intensity 1
3/25/06
100% intensity 1
3/18/06
13% intensity 365% intensity 220% intensity 1
3/11/06
36% intensity 338% intensity 224% intensity 1
3/4/06
61% intensity 333% intensity 24% intensity 1
2/25/06
2% intensity 427% intensity 336% intensity 2+
2/18/06
2% intensity 54% intensity 467% intensity 326% intensity 2
2/11/06
21% intensity 378% intensity 2
2/4/06
75% intensity 325% intensity 2
1/28/06
93% intensity 26% intensity 1
7/14/01
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
13% Orienteering (1x) 01:03:0017% Strength (3x) 01:22:006% Yoga (1x) 00:30:0059% Bicycling (3x) 04:40:002% Running (1x) 00:14:00
7/19/08
7% Orienteering (1x) 01:30:0060% Rogaining (1x) 11:23:006% Yoga (1x) 01:15:0021% Bicycling (4x) 04:00:00+
7/12/08
7% Orienteering (2x) 01:30:0059% Rogaining (1x) 12:00:000% Yoga (1x) 00:05:0025% Bicycling (4x) 05:11:00+
7/5/08
61% Hiking (3x) 10:40:0018% Orienteering (1x) 03:13:505% Yoga (1x) 01:00:0011% Bicycling (2x) 02:00:003% Running (1x) 00:34:00
6/28/08
36% Hiking (1x) 03:50:0014% Orienteering (1x) 01:30:219% Walking (2x) 01:00:0028% Bicycling (5x) 02:58:0011% Running (2x) 01:11:00
6/21/08
20% Hiking (2x) 03:00:0066% Rogaining (1x) 10:00:0012% Bicycling (4x) 01:49:000% Running (1x) 00:08:00
6/14/08
62% Rogaining (1x) 13:00:001% Walking (1x) 00:20:0028% Bicycling (6x) 05:53:00+
6/7/08
7% Bicycling (2x) 00:16:0092% Running (4x) 03:14:00
5/31/08
9% Orienteering (1x) 00:30:0023% Walking (1x) 01:15:0057% Bicycling (4x) 03:01:009% Running (1x) 00:30:00
5/24/08
39% Orienteering (3x) 03:00:060% Stair climbing (1x) 00:03:004% Yoga (1x) 00:20:0055% Bicycling (7x) 04:16:00
5/17/08
13% Orienteering (1x) 00:36:265% Strength (1x) 00:15:0065% Bicycling (6x) 02:54:0015% Running (1x) 00:40:00
5/10/08
38% Orienteering (2x) 03:14:0156% Bicycling (5x) 04:48:005% Running (1x) 00:27:00
5/3/08
9% Orienteering (1x) 00:30:0090% Bicycling (8x) 05:01:00
4/26/08
27% Orienteering (1x) 01:55:0045% Bicycling (3x) 03:10:0026% Running (2x) 01:50:00
4/19/08
54% Orienteering (1x) 03:14:0012% Walking in the woods (1x) 00:43:0023% Bicycling (5x) 01:24:009% Running (2x) 00:34:00
4/12/08
19% Orienteering (1x) 01:30:0063% Bicycling (4x) 04:58:0016% Running (3x) 01:18:30
4/5/08
74% Bicycling (4x) 01:26:0025% Running (2x) 00:28:44
3/29/08
100% Orienteering (1x) 05:30:00
3/22/08
1% DDR (1x) 00:05:0021% Orienteering (1x) 01:00:0016% Walking in the woods (1x) 00:45:0020% Yoga (1x) 00:55:0021% Bicycling (5x) 01:00:0018% Running (2x) 00:50:00
3/15/08
57% Bicycling (3x) 01:05:0042% Running (1x) 00:49:00
3/8/08
15% Soccer (1x) 00:30:001% Stair climbing (1x) 00:02:0039% Walking (2x) 01:16:0021% Bicycling (2x) 00:42:0022% Running (2x) 00:43:00
3/1/08
62% Orienteering (2x) 03:20:4118% Yoga (1x) 01:00:0019% Bicycling (5x) 01:02:00
2/23/08
41% Hiking (3x) 12:30:0026% Orienteering (3x) 07:50:00+
2/16/08
33% Hiking (1x) 01:00:0028% Bicycling (5x) 00:52:0038% Running (3x) 01:09:00
2/9/08
14% Walking (1x) 00:30:0063% Bicycling (5x) 02:08:0022% Running (3x) 00:45:00
2/2/08
13% Walking (1x) 00:30:0026% Yoga (1x) 01:00:0037% Bicycling (2x) 01:25:0022% Running (2x) 00:50:00
1/26/08
0% Variegated (1x) 00:02:0045% Yoga (2x) 02:00:0039% Bicycling (5x) 01:46:0014% Running (1x) 00:38:00
1/19/08
17% Orienteering (1x) 01:00:008% Shoveling (1x) 00:30:00