Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: chaffa

Week
Ending		Hrs by Intensity
012345678910111213141516
9/14/08
100% intensity 3
9/7/08
80% intensity 320% intensity 1
8/31/08
100% intensity 3
8/24/08
91% intensity 38% intensity 1
8/17/08
100% intensity 2
9/2/07
100% intensity 3
8/26/07
100% intensity 3+
8/19/07
100% intensity 3
8/12/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
4/29/07
91% intensity 38% intensity 1
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
80% intensity 320% intensity 1
3/4/07
100% intensity 3
2/25/07
88% intensity 311% intensity 2
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/28/07
72% intensity 427% intensity 3
1/21/07
41% intensity 558% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
32% intensity 367% intensity 1
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
9% intensity 590% intensity 3
12/3/06
100% intensity 3
11/26/06
6% intensity 451% intensity 342% intensity 2
11/19/06
5% intensity 477% intensity 317% intensity 2
11/12/06
13% intensity 56% intensity 479% intensity 3
11/5/06
2% intensity 522% intensity 472% intensity 33% intensity 2
10/29/06
7% intensity 52% intensity 469% intensity 314% intensity 25% intensity 1
10/22/06
30% intensity 51% intensity 458% intensity 38% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/14/08
16% Swim (1x) 00:30:0066% Run (1x) 02:00:0016% Walk (2x) 00:30:00
9/7/08
40% Swim (1x) 00:40:0060% Walk (3x) 01:00:00
8/31/08
20% Cycle (3x) 01:20:0011% Swim (1x) 00:45:0030% Gym Climbing (1x) 02:00:0012% Run (3x) 00:50:0011% Walk (1x) 00:45:0015% Outdoor Climbing (1x) 01:00:00
8/24/08
33% Cycle (1x) 02:00:0025% Gym Climbing (1x) 01:30:0033% Run (3x) 02:00:008% Walk (1x) 00:30:00
8/17/08
100% Run (1x) 01:00:00
9/2/07
100% Walk (1x) 00:45:00
8/26/07
16% Walk (5x) 04:00:0083% Rogaine (1x) 20:00:00+
8/19/07
21% Run (1x) 01:00:0078% Walk (5x) 03:45:20
8/12/07
100% Run (1x) 00:30:00
7/29/07
100% Cycle (1x) 00:45:00
7/22/07
85% Gym Climbing (2x) 04:00:0014% Walk (1x) 00:40:00
7/15/07
53% Gym Climbing (2x) 04:00:0032% Walk (4x) 02:25:0013% Outdoor Climbing (1x) 01:00:00
7/8/07
52% Gym Climbing (2x) 05:00:0012% Run (2x) 01:10:0024% Walk (4x) 02:20:0010% Outdoor Climbing (1x) 01:00:00
7/1/07
100% Outdoor Climbing (1x) 01:00:00
6/24/07
100% Gym Climbing (1x) 03:00:00
6/17/07
100% Gym Climbing (1x) 03:00:00
5/27/07
100% Cycle (1x) 00:30:00
5/20/07
50% Cycle (4x) 04:00:0050% Gym Climbing (2x) 04:00:00
5/13/07
47% Cycle (5x) 02:45:0052% Gym Climbing (1x) 03:00:00
4/29/07
16% Cycle (2x) 01:00:0075% Gym Climbing (2x) 04:30:008% Walk (1x) 00:30:00
4/22/07
16% Cycle (2x) 01:00:0083% Gym Climbing (2x) 05:00:00
4/15/07
13% Cycle (3x) 01:15:0086% Gym Climbing (3x) 08:00:00
4/8/07
20% Cycle (2x) 01:00:0080% Gym Climbing (2x) 04:00:00
4/1/07
30% Cycle (3x) 01:30:0070% Gym Climbing (1x) 03:30:00
3/25/07
42% Cycle (5x) 03:00:0057% Gym Climbing (2x) 04:00:00
3/18/07
35% Cycle (4x) 02:00:0052% Gym Climbing (1x) 03:00:0011% Walk (1x) 00:40:00
3/11/07
60% Cycle (2x) 01:00:0040% Walk (2x) 00:40:00
3/4/07
30% Cycle (4x) 01:45:0052% Gym Climbing (1x) 03:00:0017% Outdoor Climbing (1x) 01:00:00
2/25/07
8% Cycle (1x) 00:30:0028% Gym Climbing (1x) 01:40:0062% Walk (3x) 03:40:00
2/18/07
18% Cycle (4x) 02:00:0054% Gym Climbing (2x) 06:00:0027% Walk (1x) 03:00:00
2/11/07
22% Cycle (4x) 02:00:0066% Gym Climbing (2x) 06:00:0011% Outdoor Climbing (2x) 01:00:00
2/4/07
14% Cycle (1x) 00:30:0085% Gym Climbing (1x) 03:00:00
1/28/07
27% Cycle (2x) 01:00:0072% Gym Climbing (1x) 02:40:00
1/21/07
43% Gym Climbing (2x) 03:00:0012% Touch (1x) 00:50:0043% Outdoor Climbing (1x) 03:00:00
1/14/07
100% Gym Climbing (1x) 03:00:00
1/7/07
9% Cycle (1x) 00:30:0090% Gym Climbing (2x) 05:00:00
12/31/06
16% Walk (2x) 01:00:0083% Outdoor Climbing (4x) 04:55:00
12/24/06
12% Cycle (1x) 00:30:0087% Gym Climbing (1x) 03:30:00
12/17/06
21% Cycle (2x) 01:40:0078% Gym Climbing (3x) 06:00:00
12/10/06
32% Cycle (4x) 02:45:0058% Gym Climbing (3x) 05:00:009% Touch (1x) 00:50:00
12/3/06
8% Cycle (1x) 00:30:0048% Gym Climbing (2x) 03:00:0011% Run (2x) 00:44:4532% Outdoor Climbing (2x) 02:00:00
11/26/06
22% Cycle (3x) 01:30:0059% Gym Climbing (2x) 04:00:0013% Run (2x) 00:52:404% Touch (1x) 00:20:00
11/19/06
26% Cycle (4x) 01:55:0054% Gym Climbing (2x) 04:00:0019% Run (3x) 01:24:53
11/12/06
44% Cycle (5x) 02:40:0041% Gym Climbing (2x) 02:30:0013% Touch (1x) 00:50:00
11/5/06
9% Cycle (3x) 01:30:0015% Gym Climbing (1x) 02:30:0075% Rogaine (2x) 12:28:22
10/29/06
18% Cycle (5x) 02:10:0051% Gym Climbing (2x) 06:00:008% Run (2x) 01:00:0014% Walk (3x) 01:45:527% Touch (1x) 00:50:00
10/22/06
2% Cycle (1x) 00:10:0043% Gym Climbing (1x) 03:00:001% Run (1x) 00:08:0024% Walk (3x) 01:40:2113% Touch (1x) 00:55:0014% Outdoor Climbing (1x) 01:00:00

Cycle
Gym Climbing
Outdoor Climbing
Rogaine
Run
Swim
Touch
Walk

[in calendar format]



 

Dec 5, 2008: processing time: 0.135s | © 2000-2008 Attackpoint
contact | about orienteering | donate