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Weekly Training: chaffa

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
9/2/07
8/26/07
8/19/07
8/12/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
9/2/07
8/26/07
8/19/07
8/12/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
9/2/07
8/26/07
8/19/07
8/12/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
	0 10 20 30 40 50 60 70 80 90 100	110
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06

	Cycle
	Gym Climbing
	Outdoor Climbing
	Rogaine
	Run
	Swim
	Touch
	Walk

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