Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Daniele

Week
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100% intensity 3

25% intensity 4

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9% intensity 3

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31% intensity 5

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31% intensity 5

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28% intensity 5

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34% intensity 5

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18% intensity 5

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32% intensity 5

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18% intensity 3

12% intensity 1

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100% intensity 5

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74% intensity 5

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26% intensity 5

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42% intensity 3

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37% intensity 5

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17% intensity 5

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73% intensity 5

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53% intensity 2

27% intensity 5

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100% intensity 1

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100% intensity 1

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24% intensity 4

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19% intensity 5

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21% intensity 4

78% intensity 1

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51% intensity 5

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21% intensity 5

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89% intensity 1

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0% intensity 5

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66% intensity 5

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36% intensity 3

17% intensity 2

100% intensity 4

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100% intensity 4

100% intensity 2

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58% intensity 1

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100% intensity 1

33% intensity 4

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40% intensity 4

44% intensity 3

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42% intensity 3

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84% intensity 3

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37% intensity 1

100% intensity 2

100% intensity 4

50% intensity 2

50% intensity 1

100% intensity 1

31% intensity 3

68% intensity 1

60% intensity 4

40% intensity 1

50% intensity 2

50% intensity 1

32% intensity 4

46% intensity 2

21% intensity 1

18% intensity 5

25% intensity 4

56% intensity 2

100% intensity 2

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23% intensity 4

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32% intensity 5

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28% intensity 1

100% intensity 3

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100% intensity 1

25% intensity 5

19% intensity 3

37% intensity 2

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38% intensity 5

11% intensity 3

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8% intensity 5

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20% intensity 5

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Week
Ending

Hrs by Activity

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100% Running (1x) 00:56:21

41% Orienteering (2x) 02:03:24

58% Running (4x) 02:53:30

9% Kraft (1x) 00:45:00

25% Trekking (1x) 02:00:00

64% Running (4x) 04:58:30

19% Kraft (1x) 00:35:00

23% Orienteering (1x) 00:41:30

56% Running (2x) 01:39:56

94% Orienteering (6x) 06:04:10

5% Running (3x) 00:20:00

15% Kraft (1x) 00:40:00

1% Stretching (1x) 00:05:00

54% Orienteering (3x) 02:22:34

27% Running (3x) 01:12:44

10% Kraft (1x) 00:40:00

89% Running (5x) 05:38:03

30% Langlauf (2x) 01:09:30

69% Running (3x) 02:39:07

12% Kraft (1x) 00:40:00

19% Orienteering (1x) 01:03:02

68% Running (5x) 03:48:39

25% Kraft (2x) 01:20:00

10% Orienteering (2x) 00:32:57

63% Running (4x) 03:14:51

9% Kraft (1x) 00:40:00

4% Langlauf (1x) 00:18:00

2% Running treadmill (1x) 00:08:30

8% Orienteering (1x) 00:34:50

75% Running (5x) 05:09:02

34% Orienteering (3x) 02:15:38

65% Running (6x) 04:13:42

12% Kraft (1x) 00:45:00

25% Orienteering (2x) 01:28:26

62% Running (4x) 03:37:49

18% Kraft (2x) 01:30:00

10% Langlauf (1x) 00:50:00

19% Running off trails (1x) 01:35:31

4% Running treadmill (1x) 00:22:12

46% Running (3x) 03:46:23

29% Orienteering (1x) 01:20:00

70% Running (5x) 03:15:37

29% Beach Volleyball (1x) 02:00:00

10% Kraft (1x) 00:45:00

4% Running treadmill (1x) 00:20:00

1% Stretching (1x) 00:05:00

54% Running (4x) 03:43:42

22% Kraft (2x) 01:30:00

23% Running off trails (1x) 01:34:41

3% Running treadmill (1x) 00:15:00

2% Stretching (1x) 00:10:00

48% Running (3x) 03:14:44

11% Kraft (1x) 00:45:00

3% Stretching (3x) 00:15:00

21% Orienteering (1x) 01:24:00

63% Running (4x) 04:11:21

43% Kraft (2x) 01:20:00

8% Stretching (2x) 00:15:00

48% Running (2x) 01:30:45

2% Stretching (1x) 00:10:00

70% Orienteering (5x) 04:18:16

27% Running (6x) 01:40:40

38% Kraft (3x) 01:35:00

2% Running treadmill (1x) 00:05:00

59% Running (3x) 02:26:10

28% Kraft (1x) 00:45:00

6% Running treadmill (1x) 00:10:00

28% Orienteering (1x) 00:43:46

33% Running (2x) 00:52:00

3% Velo (1x) 00:05:00

22% Kraft (2x) 00:55:00

47% Orienteering (1x) 01:59:38

30% Velo (2x) 01:15:00

47% Kraft (2x) 01:10:00

52% Running treadmill (3x) 01:16:30

32% Orienteering (1x) 00:57:23

67% Running (3x) 01:57:45

11% Orienteering (2x) 00:51:41

88% Running (5x) 06:42:17

14% Orienteering (1x) 00:37:49

71% Running (4x) 03:00:04

13% Strassenlauf (1x) 00:34:43

41% Orienteering (2x) 02:19:34

58% Running (5x) 03:20:09

44% Orienteering (2x) 01:38:22

55% Running (3x) 02:04:11

26% Orienteering (1x) 01:12:50

73% Running (5x) 03:20:59

31% Orienteering (1x) 01:17:10

68% Running (3x) 02:50:01

87% Orienteering (2x) 05:43:34

12% Running (1x) 00:49:30

93% Orienteering (4x) 03:46:43

6% Running (2x) 00:15:00

8% Orienteering (1x) 00:17:30

91% Running (4x) 02:56:59

48% Trekking (1x) 04:30:00

43% Running (4x) 04:03:35

8% Strassenlauf (1x) 00:48:07

3% Stretching (2x) 00:15:00

21% Orienteering (2x) 01:24:07

75% Running (5x) 04:59:53

4% Stretching (2x) 00:15:00

32% Berglauf (1x) 01:51:22

63% Running (5x) 03:36:25

1% Stretching (1x) 00:05:00

51% Orienteering (3x) 02:31:31

47% Running (4x) 02:19:44

2% Stretching (1x) 00:05:00

35% Orienteering (2x) 01:25:15

62% Running (5x) 02:27:20

27% Orienteering (2x) 00:56:56

72% Running (4x) 02:32:05

94% Orienteering (3x) 03:29:52

5% Running (1x) 00:12:00

4% Stretching (2x) 00:15:00

20% Orienteering (2x) 01:07:15

74% Running (4x) 04:00:00

20% Orienteering (1x) 01:05:00

79% Running (4x) 04:18:23

42% Orienteering (3x) 02:52:05

57% Running (4x) 03:52:15

1% Stretching (1x) 00:05:00

33% Orienteering (3x) 01:37:50

64% Running (4x) 03:08:49

1% Stretching (1x) 00:05:00

98% Running (4x) 04:10:48

72% Orienteering (2x) 02:22:37

27% Running (3x) 00:54:45

1% Stretching (1x) 00:05:00

98% Running (5x) 06:47:21

20% Orienteering (1x) 00:55:34

79% Running (4x) 03:33:31

73% Orienteering (3x) 03:25:28

26% Running (3x) 01:12:30

26% Orienteering (1x) 01:08:49

73% Running (4x) 03:13:14

66% Orienteering (3x) 03:06:42

33% Running (3x) 01:35:25

20% Orienteering (1x) 00:42:35

79% Running (4x) 02:48:59

16% Orienteering (1x) 00:36:22

65% Running (3x) 02:25:01

18% Strassenlauf (1x) 00:40:54

55% Orienteering (2x) 01:57:29

44% Running (3x) 01:35:25

95% Orienteering (6x) 05:10:36

4% Running (2x) 00:15:00

78% Orienteering (3x) 04:04:15

21% Running (2x) 01:08:00

25% Orienteering (1x) 01:03:21

74% Running (4x) 03:07:03

4% Fussgymnastik (1x) 00:10:00

4% Kraft (1x) 00:10:00

4% Stretching (1x) 00:10:00

28% Badminton (1x) 01:00:00

56% Running (2x) 01:59:11

1% Stretching (1x) 00:05:00

4% Orienteering (1x) 00:17:50

93% Running (5x) 05:52:01

22% Orienteering (1x) 01:07:42

77% Running (4x) 03:57:12

14% Orienteering (1x) 00:54:00

85% Running (5x) 05:20:28

24% Indoor Climbing (1x) 01:00:00

7% Orienteering (1x) 00:18:00

68% Running (3x) 02:47:23

19% Orienteering (2x) 01:38:20

80% Running (6x) 06:39:18

50% Orienteering (3x) 02:47:38

49% Running (4x) 02:44:53

100% Running (5x) 06:52:41

100% Running (4x) 05:16:44

100% Running (3x) 04:17:24

1% Stretching (1x) 00:05:00

13% Badminton (1x) 00:45:00

84% Running (3x) 04:42:46

16% Indoor Climbing (1x) 00:45:00

22% Badminton (1x) 01:00:00

60% Running (2x) 02:44:00

6% Stretching (2x) 00:15:00

39% Orienteering (2x) 01:29:48

54% Running (3x) 02:05:26

2% Stretching (2x) 00:10:00

19% Orienteering (1x) 01:09:54

77% Running (5x) 04:37:38

100% Running (4x) 04:38:10

2% Stretching (1x) 00:05:00

24% Orienteering (1x) 01:00:23

73% Running (3x) 03:03:37

24% Orienteering (1x) 00:40:34

75% Running (3x) 02:08:00

34% Orienteering (2x) 01:10:56

65% Running (4x) 02:13:04

65% Orienteering (3x) 02:10:40

34% Running (4x) 01:09:25

60% Orienteering (2x) 01:52:55

39% Running (3x) 01:15:00

51% Orienteering (2x) 01:31:18

48% Running (3x) 01:25:00

100% Running (1x) 00:47:00

68% Orienteering (2x) 01:49:38

31% Running (2x) 00:50:00

100% Mountain Bike (1x) 00:55:00

71% Orienteering (2x) 02:19:45

28% Running (2x) 00:56:00

2% Obligatorisch Schiessen (1x) 00:07:00

3% Stretching (2x) 00:10:00

51% Orienteering (1x) 02:30:00

42% Running (2x) 02:05:00

100% Orienteering (2x) 08:30:34

59% Trekking (2x) 09:00:00

29% Orienteering (5x) 04:26:32

11% Running (2x) 01:44:00

2% Kraft (1x) 00:15:00

11% Tennis (1x) 01:00:00

74% Orienteering (5x) 06:29:24

11% Running (1x) 01:00:00

28% Rennvelo (1x) 01:17:52

7% Stretching (2x) 00:20:00

47% Orienteering (2x) 02:10:00

17% Running (1x) 00:48:25

57% Mountain Bike (2x) 03:17:30

7% Stretching (3x) 00:25:00

35% Running (2x) 02:01:37

5% Kraft (2x) 00:20:00

53% Mountain Bike (2x) 03:20:00

7% Stretching (3x) 00:30:00

33% Running (2x) 02:05:30

6% Kraft (2x) 00:35:00

74% Mountain Bike (5x) 07:07:00

8% Stretching (5x) 00:50:00

10% Running (3x) 01:01:00

49% Rennvelo (1x) 01:00:00

16% Stretching (2x) 00:20:00

33% Orienteering (1x) 00:40:50

100% Orienteering (1x) 00:47:39

26% Orienteering (1x) 00:41:10

73% Running (2x) 01:52:30

10% Orienteering (1x) 00:29:34

89% Running (4x) 04:05:30

18% Orienteering (1x) 00:25:33

81% Running (2x) 01:55:30

29% Orienteering (1x) 00:45:00

42% Running (3x) 01:04:00

28% Strassenlauf (1x) 00:43:06

70% Orienteering (2x) 03:59:21

29% Running (2x) 01:41:46

25% Orienteering (1x) 01:01:00

74% Running (3x) 02:59:38

44% Orienteering (2x) 01:29:55

55% Running (3x) 01:53:30

37% Orienteering (1x) 01:12:10

62% Running (2x) 02:01:30

48% Orienteering (2x) 01:45:19

51% Running (4x) 01:50:00

17% Orienteering (1x) 00:43:10

82% Running (4x) 03:21:00

69% Schneeschuhtour (1x) 03:30:00

11% Orienteering (1x) 00:33:50

18% Running (2x) 00:57:00

100% Running (3x) 02:07:30

43% Fussgymnastik (4x) 01:30:00

56% Running (4x) 01:58:00

37% Fussgymnastik (4x) 02:00:00

38% Mountain Bike (2x) 02:04:00

23% Kondition (2x) 01:15:00

58% Mountain Bike (1x) 01:04:00

41% Kondition (1x) 00:45:00

12% Kräftigungsübungen (Rücken) (1x) 00:25:00

87% Orienteering (2x) 02:59:55

88% Orienteering (3x) 02:31:39

11% Running (2x) 00:20:00

16% Badminton (1x) 01:00:00

83% Running (4x) 05:09:16

14% Badminton (1x) 00:55:00

85% Running (4x) 05:14:41

25% Badminton (1x) 01:00:00

27% Orienteering (1x) 01:04:59

46% Running (2x) 01:49:45

33% Badminton (1x) 01:00:00

66% Running (2x) 02:00:00

100% Running (1x) 00:55:54

23% Badminton (1x) 01:00:00

76% Running (2x) 03:11:56

27% Badminton (1x) 00:50:00

72% Running (2x) 02:10:00

30% Badminton (1x) 00:50:00

69% Running (2x) 01:53:50

100% Running (2x) 01:24:00

21% Badminton (1x) 00:50:00

3% Orienteering (1x) 00:08:00

74% Running (4x) 02:50:00

100% Running (2x) 01:58:00

22% Kräftigungsübungen (Rücken) (2x) 00:30:00

33% Badminton (1x) 00:45:00

44% Running (1x) 01:00:00

22% Badminton (1x) 00:45:00

30% Orienteering (1x) 01:00:00

47% Running (2x) 01:35:00

100% Running (3x) 02:51:00

100% Orienteering (1x) 00:43:08

35% Badminton (2x) 01:35:00

30% Orienteering (1x) 01:21:43

33% Running (2x) 01:28:00

38% Mountain Bike (1x) 01:30:00

61% Running (1x) 02:24:00

38% Orienteering (1x) 01:10:09

61% Running (2x) 01:50:00

100% Running (2x) 01:43:00

63% Orienteering (2x) 02:09:10

36% Running (1x) 01:15:00

76% Trekking (1x) 05:00:00

10% Orienteering (1x) 00:39:54

13% Running (2x) 00:51:00

34% Orienteering (1x) 01:18:45

65% Running (3x) 02:26:40

39% Orienteering (1x) 01:00:18

60% Running (2x) 01:34:00

100% Running (1x) 00:46:00

16% Trekking (1x) 01:00:00

83% Running (3x) 04:53:00

59% Trekking (1x) 03:00:00

40% Running (3x) 02:02:00

100% Running (5x) 04:54:00

100% Running (1x) 00:53:00

100% Running (4x) 04:15:00

11% Tennis (1x) 00:45:00

78% Orienteering (5x) 05:16:46

9% Running (1x) 00:40:00

40% Orienteering (1x) 00:54:00

59% Running (2x) 01:20:00

66% Orienteering (2x) 01:53:03

33% Running (2x) 00:55:55

64% Orienteering (3x) 02:28:04

35% Running (3x) 01:20:00

39% Orienteering (1x) 01:32:37

60% Running (3x) 02:24:00

100% Running (5x) 06:11:00

33% Orienteering (2x) 01:47:40

66% Running (3x) 03:31:00

100% Trekking (6x) 32:30:00

+

100% Trekking (7x) 30:30:00

+

100% Trekking (1x) 03:00:00

100% Running (1x) 01:33:00

100% Tennis (2x) 03:00:00

8% Mountain Bike (1x) 01:30:00

68% Trekking (3x) 12:00:00

22% Running (2x) 03:55:17

100% Running (2x) 01:44:30

72% Trekking (2x) 09:30:00

27% Running (3x) 03:35:00

100% Running (1x) 00:54:00

28% Orienteering (2x) 01:55:24

71% Running (3x) 04:46:15

49% Orienteering (2x) 02:43:06

50% Running (2x) 02:49:00

75% Trekking (3x) 13:30:00

24% Running (4x) 04:25:00

+

60% Trekking (2x) 07:30:00

24% Berglauf (1x) 03:00:30

15% Running (2x) 01:53:00

100% Running (3x) 03:20:00

28% Badminton (2x) 02:00:00

71% Running (3x) 04:56:52

11% Badminton (1x) 00:45:00

88% Running (4x) 05:47:00

100% Running (3x) 04:25:00

100% Running (3x) 04:02:00

80% Running (3x) 02:01:00

19% Strassenlauf (1x) 00:29:42

100% Running (2x) 03:16:00

3% Fussgymnastik (1x) 00:15:00

22% Badminton (2x) 01:35:00

74% Running (3x) 05:13:30

100% Running (4x) 05:12:00

13% Badminton (1x) 00:50:00

86% Running (4x) 05:15:00

100% Running (3x) 03:45:00

17% Orienteering (1x) 00:30:00

82% Running (3x) 02:25:00

37% Orienteering (1x) 01:00:30

62% Running (3x) 01:43:00

30% Orienteering (1x) 01:01:06

69% Running (3x) 02:18:00

60% Orienteering (1x) 01:09:00

39% Running (2x) 00:45:00

79% Orienteering (2x) 04:10:00

20% Running (1x) 01:05:00

76% Orienteering (1x) 02:30:00

23% Running (1x) 00:45:00

100% Orienteering (1x) 04:30:00

70% Orienteering (1x) 01:00:13

29% Running (1x) 00:25:00

84% Orienteering (2x) 01:50:13

15% Running (1x) 00:20:00

100% Orienteering (2x) 01:45:01

100% Orienteering (2x) 01:24:32

76% Running (3x) 02:20:00

23% Strassenlauf (1x) 00:43:57

14% Orienteering (1x) 00:34:45

85% Running (4x) 03:30:00

66% Jogging/Trekking (1x) 04:00:00

33% Running (2x) 02:00:00

38% Trekking (1x) 03:30:00

7% Berglauf (1x) 00:43:00

47% Orienteering (5x) 04:15:53

5% Running (1x) 00:30:00

37% Orienteering (1x) 00:45:01

62% Running (1x) 01:15:00

42% Orienteering (1x) 00:54:29

57% Running (2x) 01:15:00

72% Orienteering (1x) 06:00:00

27% Running (2x) 02:17:00

26% Golf (1x) 01:45:00

12% Orienteering (1x) 00:48:00

61% Running (4x) 04:05:00

69% Golf (4x) 10:20:00

26% Orienteering (4x) 03:57:21

3% Running (2x) 00:35:00

78% Golf (3x) 05:00:00

21% Orienteering (2x) 01:20:51

100% Golf (3x) 10:30:00

51% Orienteering (1x) 01:13:39

48% Running (1x) 01:10:00

46% Orienteering (1x) 00:44:45

53% Running (1x) 00:51:00

70% Trekking (1x) 06:00:00

29% Running (2x) 02:28:30

3% Schwimmen (1x) 00:15:00

90% Running (6x) 07:28:00

6% Strassenlauf (1x) 00:34:40

90% Running (2x) 01:35:00

9% Strassenlauf (1x) 00:10:06

47% Orienteering (2x) 01:59:00

52% Running (4x) 02:09:00

100% Running (3x) 03:05:00

66% Orienteering (2x) 02:21:12

33% Running (2x) 01:10:00

31% Orienteering (1x) 01:08:17

68% Running (3x) 02:26:00

34% Orienteering (1x) 01:08:15

65% Running (2x) 02:10:00

33% Orienteering (1x) 01:08:10

66% Running (3x) 02:15:50

50% Orienteering (1x) 01:11:30

49% Running (2x) 01:11:00

100% Running (4x) 04:00:00

86% Orienteering (4x) 04:56:00

13% Running (1x) 00:45:00

62% Orienteering (2x) 01:40:00

37% Running (1x) 00:59:00

100% Running (2x) 01:42:00

100% Running (4x) 05:04:00

100% Running (3x) 04:13:00

100% Running (1x) 01:00:00

49% Orienteering (1x) 00:54:49

50% Running (2x) 00:55:00

63% Orienteering (1x) 01:51:30

36% Running (1x) 01:05:00

78% Orienteering (1x) 01:14:47

21% Running (1x) 00:20:00

77% Running (3x) 01:45:00

22% Strassenlauf (1x) 00:31:15

37% Orienteering (1x) 01:29:20

62% Running (3x) 02:32:00

89% Jogging/Trekking (3x) 20:00:00

+

78% Running (3x) 02:15:00

21% Strassenlauf (1x) 00:36:20

100% Orienteering (2x) 02:27:38

43% Orienteering (2x) 01:52:20

56% Running (2x) 02:23:00

60% Orienteering (2x) 00:53:28

39% Running (1x) 00:35:00

28% Orienteering (1x) 00:37:54

71% Running (2x) 01:36:00

84% Trekking (2x) 11:15:02

9% Running (2x) 01:15:00

5% Strassenlauf (1x) 00:45:20

100% Running (3x) 03:10:00

100% Orienteering (3x) 02:26:30

34% Jogging/Trekking (2x) 05:10:00

30% Trekking (1x) 04:30:00

35% Running (3x) 05:18:20

69% Orienteering (4x) 06:05:47

30% Running (2x) 02:42:00

100% Orienteering (2x) 02:46:06

66% Orienteering (2x) 05:55:00

33% Running (3x) 03:01:00

13% Orienteering (1x) 00:32:37

86% Running (3x) 03:25:00

21% Orienteering (1x) 00:34:06

78% Running (2x) 02:04:00

67% Orienteering (2x) 02:34:50

32% Running (3x) 01:15:00

100% Running (4x) 04:47:24

37% Orienteering (1x) 01:11:22

62% Running (3x) 01:57:00

27% Orienteering (1x) 01:12:00

72% Running (5x) 03:09:00

100% Running (3x) 02:31:30

100% Running (2x) 02:05:00

100% Running (2x) 02:15:00

100% Running (2x) 01:40:00

62% Orienteering (1x) 00:49:30

37% Running (1x) 00:30:00

100% Orienteering (2x) 01:17:43

100% Orienteering (1x) 00:52:00

81% Orienteering (1x) 01:05:12

18% Running (1x) 00:15:00

100% Running (2x) 02:05:00

100% Running (2x) 01:30:00

100% Running (2x) 01:45:00

100% Running (2x) 02:15:00

100% Running (2x) 01:50:00

76% Orienteering (2x) 01:36:12

23% Running (2x) 00:30:00

82% Running (3x) 02:50:00

17% Strassenlauf (1x) 00:36:40

37% Orienteering (2x) 01:17:51

62% Running (3x) 02:10:00

69% Orienteering (1x) 04:00:00

30% Running (2x) 01:43:07

64% Orienteering (2x) 01:38:25

35% Running (2x) 00:55:00

100% Orienteering (6x) 05:28:00

6% Badminton (1x) 00:30:00

6% Indiaca (1x) 00:30:00

63% Running (5x) 05:07:00

24% tracking (1x) 02:00:00

100% Running (3x) 02:33:00

100% Running (5x) 07:00:00

44% Orienteering (2x) 01:46:46

55% Running (2x) 02:15:00

71% Orienteering (2x) 01:52:23

28% Running (1x) 00:45:00

100% Running (3x) 03:15:00

66% Orienteering (1x) 00:38:55

33% Running (1x) 00:20:00

44% Orienteering (2x) 01:11:00

55% Running (2x) 01:30:00

60% Orienteering (1x) 00:39:00

39% Running (1x) 00:25:00

51% Orienteering (2x) 01:28:49

48% Running (2x) 01:22:00

24% Orienteering (1x) 00:55:00

75% Running (3x) 02:49:00

49% Orienteering (1x) 01:11:30

50% Running (1x) 01:12:00

82% Orienteering (4x) 04:23:00

17% Running (1x) 00:55:00

100% Orienteering (2x) 01:22:00

100% Running (1x) 00:45:00

100% Running (2x) 01:35:00

13% Orienteering (1x) 00:36:00

86% tracking (1x) 04:00:00

50% Orienteering (2x) 01:41:00

49% Running (2x) 01:40:00

100% Orienteering (2x) 01:10:00

100% Running (1x) 01:00:00

100% Running (1x) 01:00:00

100% Badminton (1x) 00:45:00

100% Running (4x) 04:30:00

100% Running (3x) 03:20:00

100% Badminton (1x) 01:30:00

100% Running (2x) 02:15:00

40% Badminton (1x) 00:45:00

59% Running (1x) 01:05:00

34% Badminton (1x) 01:10:00

65% Running (2x) 02:15:00

100% Orienteering (1x) 00:50:00

100% Running (1x) 01:00:00

33% Badminton (1x) 01:10:00

21% Orienteering (1x) 00:44:00

45% Running (2x) 01:35:00

29% Badminton (1x) 01:30:00

70% Running (3x) 03:32:00

41% Running (1x) 01:10:00

58% Velo (1x) 01:40:00

41% Orienteering (2x) 01:36:00

58% Running (2x) 02:13:00

36% Running (1x) 00:35:00

54% Orienteering (2x) 02:30:00

45% Running (2x) 02:03:00

100% Running (1x) 00:55:00

47% Orienteering (2x) 01:21:00

52% Running (3x) 01:30:00

100% Running (3x) 02:50:00

100% Running (1x) 00:45:00

100% Running (2x) 01:40:00

73% Running (3x) 02:03:00

26% Strassenlauf (1x) 00:44:40

100% Running (4x) 03:37:00

100% Running (2x) 02:10:00

100% Running (2x) 01:45:00

84% Orienteering (4x) 03:46:00

15% Running (4x) 00:40:00

68% Orienteering (6x) 04:28:00

31% Running (6x) 02:05:00

17% Orienteering (1x) 00:59:00

82% Running (5x) 04:45:00

14% Orienteering (1x) 00:30:00

85% Running (4x) 03:00:00

84% Orienteering (2x) 02:40:00

15% Running (1x) 00:30:00

62% Orienteering (2x) 01:40:00

37% Running (1x) 01:00:00

100% Running (1x) 01:46:00

100% Orienteering (1x) 00:50:00

100% Running (2x) 02:00:00

100% Orienteering (3x) 02:25:00

31% Orienteering (1x) 01:10:00

68% Running (3x) 02:30:00

60% Orienteering (1x) 01:00:00

40% Running (1x) 00:40:00

100% Running (2x) 02:10:00

32% Orienteering (1x) 00:52:00

67% Running (2x) 01:50:00

25% Orienteering (1x) 01:10:00

74% Running (3x) 03:25:00

100% Running (1x) 01:12:00

26% Orienteering (1x) 00:42:00

73% Running (2x) 01:57:00

58% Orienteering (2x) 01:32:00

41% Running (1x) 01:05:00

19% Orienteering (1x) 00:32:00

80% Running (2x) 02:10:00

58% Orienteering (2x) 01:30:00

41% Running (1x) 01:05:00

100% Running (3x) 03:10:00

33% Cross Country Skiing (1x) 00:40:00

66% Running (1x) 01:20:00

57% Orienteering (1x) 01:50:00

42% Running (1x) 01:20:00

47% Orienteering (1x) 01:35:00

52% Running (1x) 01:45:00

25% Berglauf (1x) 01:10:00

19% Orienteering (1x) 00:55:00

55% Running (5x) 02:35:00

13% Berglauf (1x) 00:23:50

61% Running (3x) 01:51:00

25% Strassenlauf (1x) 00:45:00

68% Orienteering (2x) 07:46:00

22% Running (3x) 02:33:00

8% Strassenlauf (1x) 01:00:00

100% Running (4x) 05:15:00

100% Running (5x) 05:17:00

55% Orienteering (3x) 02:34:00

44% Running (2x) 02:05:00

100% Running (5x) 06:57:00

18% Berglauf (2x) 01:21:40

81% Running (4x) 05:55:00

25% Orienteering (1x) 01:15:00

74% Running (4x) 03:35:00

17% Orienteering (1x) 01:10:00

67% Running (4x) 04:30:00

84% Running (5x) 05:33:00

9% Orienteering (1x) 00:45:00

90% Running (6x) 07:19:00

21% Kondition (2x) 01:15:00

78% Running (5x) 04:27:00


	Badminton
	Beach Volleyball
	Berglauf
	Cross Country Skiing
	Fussgymnastik
	Golf
	Indiaca
	Indoor Climbing
	Jogging/Trekking
	Kondition
	Kraft
	Kräftigungsübungen (Rücken)
	Langlauf
	Mountain Bike
	Obligatorisch Schiessen
	Orienteering
	Rennvelo
	Running
	Running off trails
	Running treadmill
	Schneeschuhtour
	Schwimmen
	Strassenlauf
	Stretching
	Tennis
	tracking
	Trekking
	Velo

[in calendar format]

Mar 20, 2010: processing time: 5.799s | © 2000-2010 Attackpoint LLC
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