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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Daniele

Week
Ending		Hrs by Intensity
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12/7/08
100% intensity 3
11/30/08
98% intensity 2
11/23/08
83% intensity 2
11/16/08
28% intensity 510% intensity 434% intensity 219% intensity 1
11/9/08
19% intensity 422% intensity 338% intensity 215% intensity 1
11/2/08
20% intensity 351% intensity 228% intensity 1
10/26/08
76% intensity 321% intensity 2
10/19/08
18% intensity 381% intensity 2
10/12/08
34% intensity 56% intensity 428% intensity 37% intensity 222% intensity 1
10/5/08
18% intensity 523% intensity 422% intensity 334% intensity 2
9/28/08
38% intensity 55% intensity 339% intensity 215% intensity 1
9/21/08
32% intensity 57% intensity 49% intensity 338% intensity 211% intensity 1
9/14/08
100% intensity 2
9/7/08
68% intensity 518% intensity 312% intensity 1
8/31/08
100% intensity 2
8/24/08
37% intensity 562% intensity 2
8/17/08
1% intensity 594% intensity 20% intensity 1
8/10/08
100% intensity 5
8/3/08
24% intensity 54% intensity 410% intensity 359% intensity 1
7/27/08
74% intensity 511% intensity 211% intensity 1
7/20/08
65% intensity 327% intensity 2
7/13/08
26% intensity 467% intensity 32% intensity 1
7/6/08
22% intensity 364% intensity 2
6/29/08
16% intensity 338% intensity 229% intensity 1
6/22/08
83% intensity 3
6/15/08
100% intensity 3
6/8/08
26% intensity 533% intensity 339% intensity 2
6/1/08
14% intensity 585% intensity 2
5/25/08
18% intensity 542% intensity 339% intensity 2
5/18/08
57% intensity 542% intensity 2
5/11/08
47% intensity 522% intensity 429% intensity 2
5/4/08
100% intensity 3
4/27/08
8% intensity 435% intensity 350% intensity 24% intensity 1
4/20/08
37% intensity 562% intensity 3
4/13/08
48% intensity 525% intensity 321% intensity 23% intensity 1
4/6/08
17% intensity 578% intensity 34% intensity 2
3/30/08
11% intensity 418% intensity 369% intensity 2
3/23/08
47% intensity 352% intensity 2
3/16/08
14% intensity 373% intensity 2
3/9/08
62% intensity 2
3/2/08
58% intensity 341% intensity 2
2/17/08
32% intensity 455% intensity 312% intensity 2
2/10/08
73% intensity 514% intensity 311% intensity 1
2/3/08
9% intensity 390% intensity 2
1/27/08
46% intensity 353% intensity 2
1/20/08
27% intensity 522% intensity 424% intensity 225% intensity 1
1/13/08
36% intensity 363% intensity 2
1/6/08
100% intensity 3
12/30/07
76% intensity 323% intensity 1
12/23/07
100% intensity 2
12/16/07
69% intensity 330% intensity 2
12/9/07
64% intensity 235% intensity 1
12/2/07
62% intensity 237% intensity 1
11/25/07
100% intensity 2
11/18/07
77% intensity 222% intensity 1
11/11/07
52% intensity 437% intensity 310% intensity 2
11/4/07
76% intensity 323% intensity 1
10/28/07
100% intensity 2
10/21/07
30% intensity 535% intensity 333% intensity 2
10/14/07
61% intensity 338% intensity 2
10/7/07
38% intensity 533% intensity 227% intensity 1
9/30/07
60% intensity 239% intensity 1
9/23/07
63% intensity 536% intensity 3
9/16/07
10% intensity 413% intensity 276% intensity 1
9/9/07
34% intensity 534% intensity 325% intensity 24% intensity 1
9/2/07
39% intensity 560% intensity 3
8/26/07
100% intensity 3
8/19/07
71% intensity 328% intensity 1
8/12/07
40% intensity 359% intensity 1
8/5/07
27% intensity 321% intensity 210% intensity 1
7/29/07
100% intensity 3
7/22/07
67% intensity 332% intensity 2
7/15/07
78% intensity 511% intensity 29% intensity 1
7/8/07
40% intensity 437% intensity 322% intensity 2
7/1/07
27% intensity 543% intensity 423% intensity 35% intensity 1
6/24/07
29% intensity 535% intensity 428% intensity 26% intensity 1
6/17/07
39% intensity 527% intensity 333% intensity 2
6/10/07
100% intensity 3
6/3/07
33% intensity 440% intensity 325% intensity 1
4/29/07
4% intensity 295% intensity 1+
4/22/07
100% intensity 1+
4/15/07
100% intensity 1
4/8/07
100% intensity 3
4/1/07
100% intensity 2
3/11/07
19% intensity 411% intensity 268% intensity 1
3/4/07
54% intensity 345% intensity 2
2/25/07
22% intensity 377% intensity 1
2/18/07
100% intensity 2
2/11/07
47% intensity 57% intensity 344% intensity 2
2/4/07
17% intensity 562% intensity 319% intensity 2
1/28/07
3% intensity 43% intensity 356% intensity 236% intensity 1+
1/21/07
24% intensity 415% intensity 260% intensity 1
1/14/07
32% intensity 367% intensity 2
1/7/07
23% intensity 376% intensity 2
12/31/06
70% intensity 329% intensity 2
12/24/06
47% intensity 352% intensity 2
12/17/06
50% intensity 349% intensity 2
12/10/06
19% intensity 561% intensity 218% intensity 1
12/3/06
10% intensity 589% intensity 3
11/26/06
26% intensity 357% intensity 215% intensity 1
11/19/06
16% intensity 481% intensity 21% intensity 1
11/12/06
68% intensity 331% intensity 2
11/5/06
100% intensity 2
10/29/06
17% intensity 371% intensity 211% intensity 1
10/22/06
37% intensity 432% intensity 325% intensity 24% intensity 1
10/15/06
30% intensity 564% intensity 25% intensity 1
10/8/06
60% intensity 439% intensity 1
10/1/06
20% intensity 279% intensity 1
9/24/06
100% intensity 2
9/17/06
100% intensity 1
9/10/06
70% intensity 529% intensity 2
9/3/06
84% intensity 515% intensity 1
8/27/06
57% intensity 542% intensity 1
8/20/06
100% intensity 5
8/13/06
23% intensity 565% intensity 210% intensity 1
8/6/06
22% intensity 549% intensity 318% intensity 210% intensity 1
7/30/06
16% intensity 316% intensity 266% intensity 1
7/23/06
47% intensity 57% intensity 45% intensity 238% intensity 1
7/16/06
37% intensity 562% intensity 2
7/9/06
42% intensity 430% intensity 227% intensity 1
7/2/06
14% intensity 313% intensity 272% intensity 1
6/25/06
12% intensity 527% intensity 333% intensity 226% intensity 1
6/18/06
15% intensity 45% intensity 35% intensity 273% intensity 1
6/11/06
21% intensity 478% intensity 1
6/4/06
100% intensity 1
5/28/06
51% intensity 548% intensity 2
5/21/06
100% intensity 3
5/14/06
3% intensity 325% intensity 270% intensity 1
5/7/06
6% intensity 58% intensity 425% intensity 348% intensity 211% intensity 1
4/30/06
9% intensity 552% intensity 338% intensity 1
4/23/06
47% intensity 422% intensity 325% intensity 24% intensity 1
4/16/06
78% intensity 221% intensity 1
4/9/06
37% intensity 529% intensity 333% intensity 2
4/2/06
31% intensity 532% intensity 326% intensity 29% intensity 1
3/26/06
34% intensity 445% intensity 320% intensity 2
3/19/06
33% intensity 57% intensity 413% intensity 312% intensity 233% intensity 1
3/12/06
50% intensity 439% intensity 210% intensity 1
3/5/06
61% intensity 323% intensity 214% intensity 1
2/26/06
19% intensity 451% intensity 313% intensity 216% intensity 1
2/19/06
31% intensity 368% intensity 2
2/12/06
100% intensity 2
2/5/06
61% intensity 318% intensity 220% intensity 1
1/29/06
52% intensity 347% intensity 2
1/15/06
100% intensity 2
10/30/05
49% intensity 450% intensity 1
10/23/05
63% intensity 436% intensity 2
10/16/05
78% intensity 421% intensity 2
10/9/05
22% intensity 534% intensity 242% intensity 1
10/2/05
37% intensity 426% intensity 336% intensity 2
9/25/05
2% intensity 43% intensity 393% intensity 1+
9/18/05
21% intensity 535% intensity 243% intensity 1
9/11/05
66% intensity 420% intensity 313% intensity 1
9/4/05
31% intensity 426% intensity 314% intensity 227% intensity 1
8/28/05
60% intensity 439% intensity 1
8/21/05
28% intensity 441% intensity 329% intensity 1
8/14/05
5% intensity 55% intensity 289% intensity 1
8/7/05
55% intensity 344% intensity 2
7/31/05
100% intensity 4
7/24/05
2% intensity 53% intensity 48% intensity 35% intensity 280% intensity 1
7/17/05
49% intensity 417% intensity 332% intensity 2
7/10/05
54% intensity 445% intensity 1
7/3/05
74% intensity 325% intensity 2
6/26/05
13% intensity 552% intensity 333% intensity 2
6/19/05
21% intensity 540% intensity 237% intensity 1
6/12/05
67% intensity 421% intensity 210% intensity 1
6/5/05
43% intensity 356% intensity 1
5/29/05
37% intensity 351% intensity 210% intensity 1
5/22/05
27% intensity 430% intensity 242% intensity 1
5/15/05
100% intensity 3
5/8/05
52% intensity 348% intensity 2
5/1/05
100% intensity 1
4/24/05
62% intensity 238% intensity 1
4/3/05
62% intensity 437% intensity 1
3/27/05
100% intensity 4
3/20/05
100% intensity 4
3/6/05
64% intensity 335% intensity 1
2/13/05
40% intensity 460% intensity 3
2/6/05
44% intensity 255% intensity 1
1/30/05