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Weekly Training: Chase

Week
Ending		Hrs by Intensity
012345678910111213141516
3/3/07
18% intensity 532% intensity 48% intensity 331% intensity 28% intensity 1
2/24/07
20% intensity 57% intensity 440% intensity 325% intensity 25% intensity 1
2/17/07
8% intensity 534% intensity 436% intensity 315% intensity 26% intensity 1
2/10/07
18% intensity 518% intensity 433% intensity 35% intensity 223% intensity 1
2/3/07
16% intensity 519% intensity 431% intensity 36% intensity 226% intensity 1
1/27/07
15% intensity 532% intensity 430% intensity 316% intensity 24% intensity 1
1/20/07
8% intensity 525% intensity 452% intensity 38% intensity 24% intensity 1
1/13/07
14% intensity 529% intensity 428% intensity 316% intensity 210% intensity 1
1/6/07
14% intensity 529% intensity 438% intensity 313% intensity 23% intensity 1
12/30/06
29% intensity 542% intensity 421% intensity 36% intensity 2
12/23/06
8% intensity 520% intensity 447% intensity 312% intensity 211% intensity 1
12/16/06
9% intensity 525% intensity 433% intensity 316% intensity 215% intensity 1
12/9/06
10% intensity 513% intensity 447% intensity 39% intensity 219% intensity 1
12/2/06
8% intensity 522% intensity 437% intensity 312% intensity 219% intensity 1
11/25/06
11% intensity 516% intensity 441% intensity 324% intensity 26% intensity 1
11/18/06
2% intensity 542% intensity 44% intensity 347% intensity 22% intensity 1
11/11/06
11% intensity 53% intensity 437% intensity 329% intensity 218% intensity 1
11/4/06
22% intensity 518% intensity 432% intensity 322% intensity 23% intensity 1
10/28/06
24% intensity 510% intensity 458% intensity 35% intensity 1
10/21/06
17% intensity 514% intensity 462% intensity 35% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/3/07
33% Running (4x) 01:57:5212% Orienteering (1x) 00:43:5811% Conditioning (1x) 00:40:008% Cycling (1x) 00:30:0014% Warm up/down (2x) 00:50:008% volleyball (1x) 00:30:0010% weights (1x) 00:35:00
2/24/07
47% Running (6x) 03:17:3820% Orienteering (2x) 01:24:3322% CH (2x) 01:35:009% Conditioning (1x) 00:40:00
2/17/07
37% Running (6x) 03:56:525% Orienteering (1x) 00:31:369% CH (1x) 01:00:0011% Conditioning (3x) 01:15:0025% Cycling (1x) 02:41:061% Warm up/down (1x) 00:10:003% X-trainer (1x) 00:25:004% weights (1x) 00:30:00
2/10/07
26% Running (5x) 02:14:4031% Orienteering (3x) 02:42:088% Night O (1x) 00:45:365% Conditioning (2x) 00:30:005% Saturation training (1x) 00:30:002% Warm up/down (1x) 00:15:009% volleyball (1x) 00:50:004% X-trainer (1x) 00:25:004% weights (1x) 00:25:00
2/3/07
25% Running (5x) 01:49:108% Orienteering (1x) 00:37:3314% Night O (1x) 01:02:1510% Conditioning (2x) 00:45:006% Saturation training (1x) 00:30:0010% Warm up/down (1x) 00:45:0011% volleyball (1x) 00:50:005% X-trainer (1x) 00:25:006% weights (1x) 00:30:00
1/27/07
36% Running (8x) 04:06:1114% Orienteering (1x) 01:36:4014% Conditioning (3x) 01:40:005% Saturation training (2x) 00:36:0021% Cycling (1x) 02:23:143% X-trainer (1x) 00:25:004% weights (1x) 00:30:00
1/20/07
39% Running (6x) 04:07:0518% Orienteering (4x) 01:56:303% Night O (1x) 00:20:0011% Conditioning (3x) 01:10:000% Saturation training (1x) 00:06:0017% Warm up/down (4x) 01:50:004% X-trainer (1x) 00:25:004% weights (1x) 00:30:00
1/13/07
27% Running (6x) 03:08:1516% Orienteering (2x) 01:56:008% Conditioning (2x) 00:55:004% Saturation training (4x) 00:30:0019% Cycling (1x) 02:16:328% Warm up/down (2x) 00:55:007% volleyball (1x) 00:50:003% X-trainer (1x) 00:25:004% weights (1x) 00:30:00
1/6/07
38% Running (3x) 02:03:3112% Orienteering (1x) 00:40:3114% Conditioning (2x) 00:47:003% Saturation training (1x) 00:12:0018% Cycling (1x) 01:00:0012% Warm up/down (2x) 00:40:00
12/30/06
25% Running (4x) 02:46:519% Orienteering (1x) 01:01:269% Conditioning (2x) 01:05:001% Saturation training (3x) 00:12:0051% Cycling (2x) 05:44:392% Warm up/down (1x) 00:15:00
12/23/06
38% Running (7x) 03:45:229% Orienteering (1x) 00:57:2616% Conditioning (4x) 01:35:003% Saturation training (5x) 00:21:0015% Cycling (1x) 01:30:147% Warm up/down (2x) 00:45:004% X-trainer (1x) 00:25:185% weights (1x) 00:30:00
12/16/06
32% Running (5x) 02:58:506% Orienteering (1x) 00:34:0211% Conditioning (2x) 01:05:002% Saturation training (5x) 00:15:0018% Cycling (1x) 01:45:2618% Warm up/down (4x) 01:45:009% volleyball (1x) 00:55:00
12/9/06
30% Running (4x) 02:51:0413% Orienteering (1x) 01:14:2819% Conditioning (4x) 01:50:001% Saturation training (2x) 00:06:0014% Cycling (1x) 01:18:559% Warm up/down (3x) 00:50:0011% volleyball (1x) 01:05:00
12/2/06
10% Running (2x) 00:43:1830% Orienteering (4x) 02:06:0423% Conditioning (3x) 01:35:0014% Warm up/down (3x) 01:00:0012% volleyball (1x) 00:50:008% X-trainer (2x) 00:35:00
11/25/06
16% Running (2x) 00:51:1411% Orienteering (1x) 00:34:0232% Conditioning (3x) 01:40:0020% Warm up/down (3x) 01:03:0018% volleyball (1x) 00:55:00
11/18/06
17% Running (3x) 01:00:2125% Orienteering (1x) 01:29:3419% Conditioning (2x) 01:10:007% Cycling (1x) 00:25:0015% Warm up/down (2x) 00:55:0015% volleyball (1x) 00:55:00
11/11/06
29% Running (6x) 02:11:3939% Conditioning (5x) 02:58:0021% Cycling (1x) 01:35:489% volleyball (1x) 00:45:00
11/4/06
25% Running (4x) 01:57:1518% Orienteering (3x) 01:22:4117% Conditioning (2x) 01:20:0025% Cycling (2x) 01:57:2413% Warm up/down (2x) 01:00:00
10/28/06
30% Running (5x) 02:36:4126% Orienteering (6x) 02:19:435% Conditioning (1x) 00:30:0037% Cycling (2x) 03:14:10
10/21/06
2% Running (1x) 00:10:0058% Orienteering (7x) 03:45:3015% Conditioning (2x) 01:00:0022% Warm up/down (3x) 01:27:00

CH
Conditioning
Cycling
Night O
Orienteering
Running
Saturation training
volleyball
Warm up/down
weights
X-trainer

[in calendar format]



 

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