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Weekly Training: noken

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
5% intensity 594% intensity 3
6/29/08
25% intensity 517% intensity 456% intensity 3
6/22/08
69% intensity 530% intensity 2
6/15/08
21% intensity 573% intensity 35% intensity 2
6/1/08
34% intensity 454% intensity 310% intensity 2
5/25/08
63% intensity 436% intensity 3
5/18/08
49% intensity 550% intensity 3
5/11/08
1% intensity 54% intensity 493% intensity 3
5/4/08
19% intensity 543% intensity 418% intensity 318% intensity 2
4/27/08
29% intensity 510% intensity 424% intensity 336% intensity 2
4/20/08
33% intensity 56% intensity 436% intensity 323% intensity 2
4/13/08
15% intensity 53% intensity 463% intensity 317% intensity 2
4/6/08
6% intensity 522% intensity 444% intensity 327% intensity 2
3/23/08
28% intensity 546% intensity 325% intensity 2
3/16/08
12% intensity 574% intensity 312% intensity 2
3/9/08
10% intensity 514% intensity 433% intensity 340% intensity 2
3/2/08
100% intensity 3
2/24/08
24% intensity 550% intensity 425% intensity 3
2/17/08
60% intensity 433% intensity 35% intensity 2
2/10/08
14% intensity 531% intensity 454% intensity 3
1/20/08
21% intensity 530% intensity 441% intensity 37% intensity 2
12/16/07
18% intensity 59% intensity 471% intensity 3
12/9/07
49% intensity 450% intensity 3
12/2/07
27% intensity 549% intensity 417% intensity 35% intensity 2
11/25/07
11% intensity 564% intensity 423% intensity 3
11/18/07
74% intensity 425% intensity 3
11/11/07
52% intensity 447% intensity 3
11/4/07
24% intensity 540% intensity 434% intensity 3
10/28/07
66% intensity 433% intensity 3
10/21/07
12% intensity 58% intensity 457% intensity 321% intensity 2
10/14/07
35% intensity 430% intensity 333% intensity 2
10/7/07
30% intensity 528% intensity 440% intensity 3
4/29/07
42% intensity 433% intensity 324% intensity 2
4/22/07
47% intensity 511% intensity 422% intensity 318% intensity 2
2/4/07
48% intensity 436% intensity 315% intensity 2
1/28/07
10% intensity 528% intensity 455% intensity 35% intensity 1
1/21/07
13% intensity 511% intensity 437% intensity 337% intensity 2
1/14/07
35% intensity 412% intensity 352% intensity 2
11/12/06
20% intensity 464% intensity 34% intensity 211% intensity 1
11/5/06
32% intensity 558% intensity 49% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
55% Orienteering (1x) 00:57:0044% Running (2x) 00:45:46
6/29/08
79% Orienteering (5x) 05:21:4020% Running (2x) 01:25:12
6/22/08
69% Orienteering (1x) 00:31:3530% Running (1x) 00:14:11
6/15/08
68% Cycling (2x) 03:10:1321% Orienteering (2x) 00:58:3210% Running (2x) 00:28:47
6/1/08
100% Running (4x) 02:18:21
5/25/08
100% Cycling (4x) 12:11:28
5/18/08
17% Cycling (1x) 00:50:5835% Orienteering (2x) 01:40:5046% Running (2x) 02:13:24
5/11/08
54% Cycling (2x) 05:19:0913% Orienteering (1x) 01:16:1932% Running (5x) 03:07:27
5/4/08
14% Cycling (1x) 00:57:0462% Orienteering (4x) 04:12:5823% Running (2x) 01:36:00
4/27/08
31% Cycling (2x) 02:18:0639% Orienteering (3x) 02:54:1528% Running (4x) 02:05:19
4/20/08
28% Cycling (2x) 02:36:0433% Orienteering (2x) 03:02:2138% Running (5x) 03:29:24
4/13/08
67% Orienteering (7x) 05:32:1832% Running (5x) 02:39:33
4/6/08
28% Cycling (2x) 02:35:1119% Orienteering (2x) 01:42:3448% Running (5x) 04:18:343% Strength (1x) 00:20:06
3/23/08
46% Orienteering (1x) 00:54:5153% Running (2x) 01:03:50
3/16/08
100% Running (5x) 02:39:32
3/9/08
42% Cycling (2x) 03:50:4510% Orienteering (1x) 01:00:0035% Running (5x) 03:16:5111% Strength (1x) 01:00:24
3/2/08
100% Orienteering (1x) 00:57:01
2/24/08
16% Cycling (1x) 00:59:2160% Orienteering (3x) 03:39:3122% Running (2x) 01:22:29
2/17/08
17% Orienteering (1x) 01:00:0382% Running (5x) 04:49:03
2/10/08
20% Alternative (1x) 01:30:0050% Orienteering (4x) 03:39:0928% Running (2x) 02:04:29
1/20/08
85% Running (5x) 06:04:5314% Strength (1x) 01:00:01
12/16/07
75% Running (5x) 06:54:2324% Strength (2x) 02:11:50
12/9/07
30% Orienteering (2x) 02:15:1344% Running (2x) 03:18:1625% Strength (2x) 01:57:00
12/2/07
77% Running (4x) 05:15:3622% Strength (2x) 01:32:40
11/25/07
13% Orienteering (1x) 01:13:4251% Running (3x) 04:40:2335% Strength (3x) 03:11:47
11/18/07
17% Alternative (1x) 01:35:5456% Running (5x) 05:03:5025% Strength (2x) 02:13:33
11/11/07
100% Running (4x) 05:42:54
11/4/07
65% Orienteering (4x) 04:49:0321% Running (1x) 01:34:5813% Strength (1x) 00:59:57
10/28/07
53% Orienteering (3x) 04:01:3946% Running (3x) 03:26:44
10/21/07
22% Orienteering (2x) 02:00:0265% Running (4x) 05:57:2011% Strength (1x) 01:04:45
10/14/07
31% Orienteering (2x) 02:12:3352% Running (3x) 03:38:4215% Strength (1x) 01:04:52
10/7/07
60% Orienteering (4x) 05:01:0239% Running (2x) 03:17:00
4/29/07
22% Orienteering (1x) 01:08:5057% Running (2x) 02:58:0219% Strength (1x) 01:01:15
4/22/07
43% Orienteering (3x) 03:48:5944% Running (3x) 03:55:2111% Strength (1x) 01:02:18
2/4/07
48% Alternative (1x) 01:29:3515% Running (1x) 00:28:3036% Strength (1x) 01:06:33
1/28/07
17% Alternative (1x) 01:30:4082% Running (5x) 07:17:56
1/21/07
16% Orienteering (1x) 01:29:1671% Running (4x) 06:24:2211% Strength (1x) 01:01:51
1/14/07
6% Alternative (1x) 00:40:0022% Orienteering (3x) 02:22:3761% Running (4x) 06:34:539% Strength (1x) 01:00:36
11/12/06
11% Alternative (1x) 01:00:0422% Orienteering (2x) 02:00:4666% Running (5x) 05:59:30
11/5/06
9% Alternative (1x) 00:34:1765% Orienteering (3x) 04:03:0925% Running (1x) 01:35:47

Alternative
Cycling
Orienteering
Running
Strength

[in calendar format]



 

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