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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Terry

Week
Ending
Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 2
11/23/08
100% intensity 2
11/16/08
66% intensity 333% intensity 2
11/9/08
55% intensity 344% intensity 2
11/2/08
17% intensity 349% intensity 232% intensity 1
10/26/08
100% intensity 2
10/19/08
82% intensity 217% intensity 1
10/5/08
100% intensity 2
9/28/08
100% intensity 2
9/21/08
100% intensity 2
9/14/08
22% intensity 325% intensity 252% intensity 1
9/7/08
9% intensity 443% intensity 246% intensity 1
8/31/08
84% intensity 215% intensity 1
8/24/08
100% intensity 2
8/17/08
9% intensity 355% intensity 234% intensity 1
8/10/08
40% intensity 319% intensity 239% intensity 1
8/3/08
16% intensity 341% intensity 241% intensity 1
7/27/08
69% intensity 330% intensity 2
7/20/08
55% intensity 344% intensity 2
7/13/08
11% intensity 388% intensity 2
7/6/08
90% intensity 39% intensity 2
6/29/08
22% intensity 321% intensity 256% intensity 1
6/22/08
20% intensity 344% intensity 235% intensity 1
6/15/08
72% intensity 327% intensity 2
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
57% intensity 342% intensity 2
5/18/08
100% intensity 3
5/11/08
43% intensity 356% intensity 2
5/4/08
34% intensity 314% intensity 229% intensity 1
4/27/08
100% intensity 1
4/20/08
100% intensity 2
4/13/08
100% intensity 1
4/6/08
27% intensity 315% intensity 257% intensity 1
3/30/08
28% intensity 371% intensity 2
3/23/08
14% intensity 385% intensity 1
3/16/08
100% intensity 1
3/9/08
10% intensity 310% intensity 278% intensity 1
3/2/08
3% intensity 396% intensity 2
2/24/08
31% intensity 343% intensity 225% intensity 1
2/17/08
38% intensity 361% intensity 1
2/10/08
25% intensity 36% intensity 243% intensity 1
2/3/08
55% intensity 344% intensity 2
1/27/08
37% intensity 362% intensity 2
1/20/08
60% intensity 328% intensity 210% intensity 1
1/13/08
22% intensity 377% intensity 2
1/6/08
100% intensity 2
12/30/07
19% intensity 380% intensity 2
12/23/07
12% intensity 380% intensity 2
12/16/07
36% intensity 263% intensity 1
12/9/07
100% intensity 1
12/2/07
100% intensity 1
11/25/07
25% intensity 374% intensity 1
11/18/07
36% intensity 263% intensity 1
11/11/07
56% intensity 231% intensity 1
11/4/07
14% intensity 285% intensity 1
10/28/07
73% intensity 226% intensity 1
10/21/07
79% intensity 220% intensity 1
10/14/07
100% intensity 2
10/7/07
7% intensity 319% intensity 272% intensity 1
9/30/07
74% intensity 2
9/23/07
100% intensity 2
9/16/07
100% intensity 2
9/9/07
57% intensity 242% intensity 1
9/2/07
100% intensity 2
8/26/07
11% intensity 388% intensity 2
8/19/07
100% intensity 2
8/12/07
100% intensity 3
6/24/07
84% intensity 315% intensity 2
5/13/07
100% intensity 3
5/6/07
100% intensity 2
4/29/07
21% intensity 378% intensity 1
4/22/07
100% intensity 2
4/8/07
23% intensity 323% intensity 252% intensity 1
4/1/07
100% intensity 1
3/25/07
94% intensity 25% intensity 1
3/18/07
22% intensity 356% intensity 220% intensity 1
3/11/07
43% intensity 256% intensity 1
3/4/07
65% intensity 234% intensity 1
2/25/07
16% intensity 383% intensity 1
2/18/07
35% intensity 264% intensity 1
2/11/07
71% intensity 228% intensity 1
2/4/07
92% intensity 27% intensity 1
1/28/07
25% intensity 274% intensity 1
1/21/07
19% intensity 411% intensity 318% intensity 250% intensity 1
1/14/07
27% intensity 334% intensity 237% intensity 1
1/7/07
20% intensity 279% intensity 1
12/31/06
56% intensity 243% intensity 1
12/24/06
55% intensity 244% intensity 1
12/10/06
45% intensity 354% intensity 1
12/3/06
43% intensity 356% intensity 1
11/12/06
14% intensity 285% intensity 1
11/5/06
54% intensity 245% intensity 1
10/29/06
100% intensity 1
8/21/05
60% intensity 239% intensity 1
8/14/05
14% intensity 331% intensity 254% intensity 1
10/17/04
100% intensity 2
10/10/04
100% intensity 3
9/21/03
100% intensity 3
9/14/03
100% intensity 2
6/1/03
72% intensity 227% intensity 1
5/25/03
88% intensity 211% intensity 1
5/18/03
64% intensity 235% intensity 1
5/11/03
41% intensity 258% intensity 1
5/4/03
20% intensity 331% intensity 248% intensity 1
4/27/03
11% intensity 288% intensity 1
4/20/03
9% intensity 383% intensity 26% intensity 1
4/13/03
93% intensity 26% intensity 1
4/6/03
81% intensity 318% intensity 1
3/30/03
22% intensity 311% intensity 266% intensity 1
3/23/03
60% intensity 339% intensity 1
3/16/03
6% intensity 323% intensity 270% intensity 1
3/9/03
25% intensity 350% intensity 223% intensity 1
3/2/03
91% intensity 28% intensity 1
2/23/03
31% intensity 452% intensity 216% intensity 1
2/16/03
43% intensity 256% intensity 1
2/9/03
40% intensity 330% intensity 228% intensity 1
2/2/03
100% intensity 1
1/26/03
100% intensity 2
1/19/03
35% intensity 353% intensity 211% intensity 1
1/12/03
100% intensity 3
1/5/03
85% intensity 314% intensity 2
12/29/02
100% intensity 1
12/8/02
34% intensity 344% intensity 220% intensity 1
12/1/02
1% intensity 42% intensity 354% intensity 241% intensity 1
11/24/02
64% intensity 327% intensity 27% intensity 1
11/17/02
82% intensity 217% intensity 1
11/10/02
78% intensity 221% intensity 1
11/3/02
53% intensity 246% intensity 1
10/27/02
58% intensity 318% intensity 222% intensity 1
10/20/02
2% intensity 52% intensity 484% intensity 310% intensity 2
10/13/02
7% intensity 522% intensity 363% intensity 26% intensity 1
10/6/02
7% intensity 57% intensity 470% intensity 214% intensity 1
9/29/02
3% intensity 55% intensity 42% intensity 364% intensity 224% intensity 1
9/22/02
1% intensity 52% intensity 413% intensity 313% intensity 269% intensity 1
9/15/02
1% intensity 51% intensity 425% intensity 346% intensity 225% intensity 1
9/8/02
47% intensity 352% intensity 2
9/1/02
100% intensity 2
8/25/02
100% intensity 2
6/30/02
5% intensity 588% intensity 26% intensity 1
6/23/02
50% intensity 318% intensity 229% intensity 1
6/16/02
7% intensity 359% intensity 232% intensity 1
6/9/02
2% intensity 55% intensity 417% intensity 322% intensity 251% intensity 1
6/2/02
22% intensity 477% intensity 3
5/26/02
14% intensity 57% intensity 453% intensity 313% intensity 211% intensity 1
5/19/02
2% intensity 52% intensity 472% intensity 323% intensity 2
5/12/02
3% intensity 43% intensity 393% intensity 2
5/5/02
1% intensity 52% intensity 433% intensity 361% intensity 2
4/28/02
1% intensity 511% intensity 382% intensity 23% intensity 1
4/21/02
1% intensity 55% intensity 457% intensity 234% intensity 1
4/14/02
2% intensity 54% intensity 456% intensity 236% intensity 1
4/7/02
1% intensity 51% intensity 415% intensity 378% intensity 22% intensity 1
3/31/02
1% intensity 598% intensity 2
3/24/02
36% intensity 463% intensity 2
3/17/02
5% intensity 420% intensity 373% intensity 2
3/10/02
44% intensity 355% intensity 2
3/3/02
4% intensity 413% intensity 382% intensity 2
2/24/02
3% intensity 496% intensity 2
2/17/02
4% intensity 56% intensity 489% intensity 2
2/10/02
6% intensity 593% intensity 2
2/3/02
5% intensity 51% intensity 424% intensity 361% intensity 27% intensity 1
1/27/02
2% intensity 51% intensity 47% intensity 388% intensity 2
1/20/02
4% intensity 51% intensity 493% intensity 2
1/13/02
2% intensity 52% intensity 494% intensity 2
1/6/02
3% intensity 51% intensity 440% intensity 337% intensity 216% intensity 1
12/30/01
6% intensity 513% intensity 479% intensity 3
12/23/01
6% intensity 460% intensity 331% intensity 22% intensity 1
12/16/01
7% intensity 424% intensity 368% intensity 2
12/9/01
100% intensity 3
12/2/01
32% intensity 367% intensity 2
11/25/01
34% intensity 465% intensity 3
11/18/01
100% intensity 2
11/11/01
61% intensity 432% intensity 35% intensity 2
11/4/01
100% intensity 2
10/28/01
41% intensity 458% intensity 3
10/14/01
100% intensity 2
10/7/01
100% intensity 2
9/30/01
32% intensity 367% intensity 2
9/23/01
34% intensity 336% intensity 229% intensity 1
9/16/01
100% intensity 3
9/9/01
16% intensity 450% intensity 317% intensity 214% intensity 1
9/2/01
38% intensity 461% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
11/30/08
22% Orienteering (1x) 00:25:0037% Road running (1x) 00:40:4939% Trail Running (1x) 00:43:00
11/23/08
100% Orienteering (2x) 01:07:00
11/16/08
66% Orienteering (2x) 00:49:0033% Trail Running (1x) 00:25:00