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Weekly Training: jomitch

Week
Ending		Hrs by Intensity
012345678910111213141516
12/9/06
100% intensity 3
12/2/06
69% intensity 330% intensity 1
11/25/06
100% intensity 3
11/18/06
28% intensity 436% intensity 336% intensity 2
11/11/06
27% intensity 454% intensity 318% intensity 2
11/4/06
100% intensity 3
10/28/06
60% intensity 340% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/9/06
100% Run (1x) 00:30:00
12/2/06
100% Cycle (2x) 02:10:00
11/25/06
100% Run (2x) 01:00:00
11/18/06
100% Run (3x) 02:05:00
11/11/06
81% Run (3x) 01:30:0018% Cycle (1x) 00:20:00
11/4/06
100% Run (5x) 03:40:00
10/28/06
100% Run (2x) 01:15:00

Cycle
Run

[in calendar format]



 

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