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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: maprunner

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 2
10/4/08
45% intensity 416% intensity 337% intensity 2
9/27/08
61% intensity 438% intensity 2
9/20/08
3% intensity 466% intensity 330% intensity 2
9/13/08
8% intensity 53% intensity 419% intensity 368% intensity 2
9/6/08
3% intensity 483% intensity 312% intensity 2
8/30/08
53% intensity 345% intensity 2
8/23/08
50% intensity 327% intensity 222% intensity 1
8/16/08
35% intensity 464% intensity 2
8/9/08
37% intensity 419% intensity 342% intensity 2
8/2/08
13% intensity 353% intensity 233% intensity 1
7/26/08
3% intensity 435% intensity 360% intensity 2
7/19/08
3% intensity 410% intensity 386% intensity 2
7/12/08
4% intensity 463% intensity 331% intensity 2
7/5/08
7% intensity 464% intensity 327% intensity 2
6/28/08
13% intensity 434% intensity 346% intensity 26% intensity 1
6/21/08
25% intensity 536% intensity 338% intensity 2
6/14/08
6% intensity 441% intensity 352% intensity 2
6/7/08
9% intensity 470% intensity 320% intensity 2
5/31/08
66% intensity 333% intensity 2
5/24/08
66% intensity 333% intensity 2
5/17/08
4% intensity 458% intensity 338% intensity 2
5/10/08
43% intensity 429% intensity 326% intensity 2
5/3/08
44% intensity 355% intensity 2
4/26/08
13% intensity 431% intensity 344% intensity 29% intensity 1
4/19/08
41% intensity 358% intensity 2
4/12/08
15% intensity 445% intensity 336% intensity 21% intensity 1
4/5/08
10% intensity 450% intensity 339% intensity 2
3/29/08
20% intensity 421% intensity 357% intensity 2
3/22/08
13% intensity 423% intensity 360% intensity 23% intensity 1
3/15/08
27% intensity 434% intensity 329% intensity 28% intensity 1
3/8/08
80% intensity 319% intensity 2
3/1/08
22% intensity 424% intensity 353% intensity 2
2/23/08
64% intensity 416% intensity 218% intensity 1
2/16/08
48% intensity 416% intensity 335% intensity 2
2/9/08
34% intensity 439% intensity 326% intensity 2
2/2/08
12% intensity 443% intensity 343% intensity 2
1/26/08
28% intensity 422% intensity 348% intensity 2
1/19/08
38% intensity 437% intensity 324% intensity 2
1/12/08
20% intensity 379% intensity 2
1/5/08
88% intensity 311% intensity 2
12/29/07
40% intensity 359% intensity 2
12/22/07
81% intensity 318% intensity 2
12/15/07
83% intensity 316% intensity 2
12/8/07
76% intensity 323% intensity 2
12/1/07
31% intensity 368% intensity 2
11/24/07
28% intensity 371% intensity 2
11/17/07
40% intensity 359% intensity 2
11/10/07
89% intensity 410% intensity 2
11/3/07
38% intensity 442% intensity 311% intensity 27% intensity 1
10/27/07
49% intensity 435% intensity 313% intensity 21% intensity 1
10/20/07
34% intensity 445% intensity 318% intensity 22% intensity 1
10/13/07
16% intensity 471% intensity 39% intensity 22% intensity 1
10/6/07
24% intensity 452% intensity 36% intensity 216% intensity 1
9/29/07
53% intensity 325% intensity 220% intensity 1
9/22/07
48% intensity 323% intensity 228% intensity 1
9/15/07
31% intensity 312% intensity 256% intensity 1
9/8/07
100% intensity 1
9/1/07
27% intensity 345% intensity 226% intensity 1
8/25/07
60% intensity 333% intensity 26% intensity 1
8/18/07
17% intensity 446% intensity 321% intensity 213% intensity 1
8/11/07
77% intensity 312% intensity 29% intensity 1
8/4/07
61% intensity 238% intensity 1
7/28/07
69% intensity 330% intensity 2
7/21/07
16% intensity 457% intensity 319% intensity 26% intensity 1
7/14/07
8% intensity 448% intensity 332% intensity 210% intensity 1
7/7/07
24% intensity 442% intensity 332% intensity 2
6/30/07
16% intensity 456% intensity 327% intensity 2
6/23/07
60% intensity 325% intensity 214% intensity 1
6/16/07
45% intensity 354% intensity 2
6/9/07
6% intensity 442% intensity 351% intensity 2
6/2/07
30% intensity 369% intensity 2
5/26/07
88% intensity 311% intensity 2
5/19/07
58% intensity 341% intensity 2
5/12/07
12% intensity 552% intensity 335% intensity 2
5/5/07
68% intensity 431% intensity 3
4/28/07
70% intensity 429% intensity 3
4/21/07
53% intensity 427% intensity 318% intensity 2
4/14/07
86% intensity 313% intensity 2
4/7/07
85% intensity 314% intensity 2
3/31/07
41% intensity 447% intensity 310% intensity 2
3/24/07
33% intensity 453% intensity 312% intensity 2
3/17/07
32% intensity 367% intensity 2
3/10/07
56% intensity 432% intensity 310% intensity 2
3/3/07
52% intensity 447% intensity 2
2/24/07
29% intensity 464% intensity 36% intensity 2
2/17/07
24% intensity 469% intensity 36% intensity 2
2/10/07
61% intensity 338% intensity 2
2/3/07
82% intensity 317% intensity 1
1/27/07
86% intensity 313% intensity 1
1/20/07
41% intensity 325% intensity 233% intensity 1
1/13/07
100% intensity 3
1/6/07
83% intensity 316% intensity 2
12/30/06
9% intensity 483% intensity 37% intensity 1
12/23/06
100% intensity 3
12/16/06
100% intensity 3
12/9/06
83% intensity 316% intensity 2
12/2/06
100% intensity 4
11/25/06
38% intensity 446% intensity 216% intensity 1
11/18/06
29% intensity 427% intensity 342% intensity 2
11/11/06
47% intensity 452% intensity 3
11/4/06
24% intensity 475% intensity 3
10/28/06
94% intensity 35% intensity 1
10/21/06
100% intensity 3
10/14/06
81% intensity 318% intensity 2
10/7/06
84% intensity 315% intensity 2
9/30/06
63% intensity 336% intensity 2
9/23/06
36% intensity 463% intensity 3
9/16/06
68% intensity 331% intensity 2
9/9/06
65% intensity 334% intensity 2
9/2/06
91% intensity 38% intensity 2
8/26/06
80% intensity 319% intensity 2
8/19/06
36% intensity 437% intensity 325% intensity 2
8/12/06
89% intensity 310% intensity 2
8/5/06
68% intensity 331% intensity 2
7/29/06
50% intensity 350% intensity 2
7/22/06
83% intensity 316% intensity 2
7/15/06
76% intensity 324% intensity 2
7/8/06
92% intensity 37% intensity 1
7/1/06
58% intensity 341% intensity 2
6/24/06
64% intensity 335% intensity 2
6/17/06
76% intensity 323% intensity 2
6/10/06
18% intensity 481% intensity 3
6/3/06
81% intensity 318% intensity 2
5/27/06
63% intensity 436% intensity 3
5/20/06
44% intensity 444% intensity 311% intensity 2
5/13/06
53% intensity 446% intensity 3
5/6/06
58% intensity 441% intensity 3
4/29/06
18% intensity 481% intensity 3
4/22/06
66% intensity 333% intensity 2
4/15/06
100% intensity 3
4/8/06
100% intensity 3
4/1/06
24% intensity 435% intensity 339% intensity 2
3/25/06
57% intensity 342% intensity 2
3/18/06
50% intensity 449% intensity 3
3/11/06
75% intensity 325% intensity 2
3/4/06
31% intensity 49% intensity 358% intensity 2
2/25/06
65% intensity 420% intensity 314% intensity 2
2/18/06
74% intensity 325% intensity 2
2/11/06
47% intensity 328% intensity 223% intensity 1
2/4/06
31% intensity 318% intensity 249% intensity 1
1/28/06
65% intensity 416% intensity 35% intensity 212% intensity 1
1/21/06
32% intensity 432% intensity 334% intensity 2
1/14/06
55% intensity 432% intensity 311% intensity 2
1/7/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
20% row (1x) 00:20:0080% trails (1x) 01:20:00
10/4/08
45% orienteering (1x) 01:49:4416% row (2x) 00:40:0029% trails (2x) 01:10:008% weights (1x) 00:20:00
9/27/08
61% orienteering (2x) 01:19:4438% trails (2x) 00:50:00
9/20/08
40% jog/walk (1x) 02:00:0010% orienteering (1x) 00:30:006% row (1x) 00:20:0033% trails (2x) 01:40:0010% weights (2x) 00:30:00
9/13/08
13% jog/walk (1x) 00:32:008% orienteering (1x) 00:20:5418% row (3x) 00:45:0034% trails (2x) 01:25:0024% weights (3x) 01:00:00
9/6/08
58% orienteering (1x) 01:45:008% row (1x) 00:15:0033% trails (2x) 01:00:00
8/30/08
51% orienteering (4x) 02:21:505% row (1x) 00:15:0043% trails (1x) 02:00:00
8/23/08
34% row (1x) 00:30:0043% trails (1x) 00:38:1211% walking (1x) 00:10:0011% weights (1x) 00:10:00
8/16/08
5% jog (1x) 00:10:008% jog/walk (1x) 00:15:0069% orienteering (2x) 02:04:008% row (1x) 00:15:008% weights (1x) 00:15:00
8/9/08
10% jog/walk (1x) 00:20:0037% orienteering (2x) 01:12:0923% row (2x) 00:45:0019% trails (1x) 00:36:438% weights (1x) 00:17:00
8/2/08
6% bounce (1x) 00:10:0033% row (3x) 00:50:0013% trails (1x) 00:20:0033% walking (2x) 00:50:0013% weights (1x) 00:20:00
7/26/08
13% jog/walk (1x) 00:30:0024% row (3x) 00:55:0035% trails (2x) 01:20:0026% weights (3x) 01:00:00
7/19/08
27% orienteering (1x) 00:50:0030% row (3x) 00:55:0019% trails (1x) 00:35:0022% weights (2x) 00:40:00
7/12/08
11% row (3x) 00:40:0072% trails (4x) 04:20:0016% weights (3x) 01:00:00
7/5/08
39% jog/walk (1x) 02:00:004% row (1x) 00:15:0034% trails (2x) 01:45:004% walking (1x) 00:13:5716% weights (3x) 00:50:00
6/28/08
39% jog/walk (3x) 01:35:009% orienteering (1x) 00:23:4625% trails (1x) 01:00:0025% weights (3x) 01:00:00
6/21/08
85% trails (3x) 01:30:0614% weights (1x) 00:15:00
6/14/08
83% trails (4x) 05:00:0016% weights (3x) 01:00:00
6/7/08
6% jog/walk (1x) 00:20:009% orienteering (1x) 00:27:4863% trails (2x) 03:10:0020% weights (3x) 01:00:00
5/31/08
16% orienteering (1x) 00:36:2257% trails (3x) 02:10:0026% weights (3x) 01:00:00
5/24/08
66% trails (3x) 02:00:0033% weights (3x) 01:00:00
5/17/08
40% jog/walk (1x) 02:00:00