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Weekly Training: staminasports

Week
Ending		Hrs by Intensity
012345678910111213141516
11/11/06
69% intensity 316% intensity 213% intensity 1
11/4/06
100% intensity 3
10/21/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/11/06
91% running (7x) 04:25:198% Trail Running (1x) 00:23:52
11/4/06
100% running (1x) 01:25:59
10/21/06
100% Trail Running (1x) 00:05:40

running
Trail Running

[in calendar format]



 

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