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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Aimless

Week
Ending		Hrs by Intensity
012345678910111213141516
12/19/09
11/14/09
11/7/09
26% intensity 473% intensity 3+
10/31/09
12% intensity 549% intensity 337% intensity 2
10/24/09
4% intensity 560% intensity 4+
10/17/09
49% intensity 437% intensity 313% intensity 2
10/10/09
14% intensity 553% intensity 425% intensity 3+
10/3/09
55% intensity 444% intensity 3+
9/26/09
100% intensity 3
9/19/09
100% intensity 3
9/12/09
100% intensity 3+
9/5/09
100% intensity 3+
8/29/09
40% intensity 429% intensity 3+
8/22/09
13% intensity 462% intensity 324% intensity 2
8/15/09
10% intensity 389% intensity 2+
8/8/09
100% intensity 3+
8/1/09
19% intensity 480% intensity 3
7/25/09
100% intensity 3
7/18/09
10% intensity 489% intensity 3
7/11/09
100% intensity 2
7/4/09
100% intensity 3+
6/27/09
7% intensity 492% intensity 3
6/20/09
4% intensity 495% intensity 3
6/13/09
9% intensity 485% intensity 34% intensity 2
6/6/09
11% intensity 474% intensity 313% intensity 2
5/30/09
86% intensity 313% intensity 2
5/23/09
23% intensity 439% intensity 337% intensity 2
5/16/09
96% intensity 4+
5/9/09
5% intensity 490% intensity 34% intensity 2
5/2/09
7% intensity 515% intensity 457% intensity 318% intensity 2
4/25/09
45% intensity 433% intensity 321% intensity 2
4/18/09
18% intensity 436% intensity 345% intensity 2
4/11/09
39% intensity 438% intensity 322% intensity 2+
4/4/09
3% intensity 496% intensity 3+
3/28/09
13% intensity 478% intensity 38% intensity 2
3/21/09
4% intensity 584% intensity 310% intensity 2+
3/14/09
5% intensity 55% intensity 474% intensity 313% intensity 2
3/7/09
1% intensity 54% intensity 475% intensity 318% intensity 2
2/28/09
1% intensity 56% intensity 466% intensity 325% intensity 2
2/21/09
7% intensity 481% intensity 3+
2/14/09
8% intensity 474% intensity 317% intensity 2
2/7/09
3% intensity 59% intensity 472% intensity 314% intensity 2
1/31/09
4% intensity 457% intensity 338% intensity 2+
1/24/09
13% intensity 428% intensity 358% intensity 2
1/17/09
45% intensity 354% intensity 2
1/10/09
72% intensity 427% intensity 3
1/3/09
100% intensity 3
12/27/08
12/20/08
2% intensity 597% intensity 4+
12/13/08
30% intensity 549% intensity 420% intensity 3
12/6/08
14% intensity 460% intensity 325% intensity 2
11/29/08
2% intensity 511% intensity 468% intensity 3+
11/22/08
9% intensity 483% intensity 3+
11/15/08
18% intensity 466% intensity 315% intensity 2
11/8/08
72% intensity 4+
11/1/08
41% intensity 458% intensity 3
10/25/08
93% intensity 4+
10/18/08
1% intensity 486% intensity 312% intensity 2
10/11/08
3% intensity 469% intensity 327% intensity 2+
10/4/08
84% intensity 315% intensity 2
9/27/08
91% intensity 4+
9/20/08
28% intensity 471% intensity 3
9/13/08
90% intensity 49% intensity 3+
9/6/08
43% intensity 456% intensity 3
8/30/08
21% intensity 473% intensity 34% intensity 2
8/23/08
100% intensity 3
8/16/08
34% intensity 365% intensity 2+
8/9/08
46% intensity 419% intensity 333% intensity 2
8/2/08
1% intensity 524% intensity 451% intensity 317% intensity 24% intensity 1
7/26/08
11% intensity 455% intensity 333% intensity 2
7/19/08
10% intensity 543% intensity 446% intensity 3+
7/12/08
40% intensity 340% intensity 220% intensity 1
7/5/08
12% intensity 523% intensity 464% intensity 3+
6/28/08
0% intensity 552% intensity 347% intensity 2
6/21/08
87% intensity 4+
6/14/08
86% intensity 413% intensity 3
6/7/08
22% intensity 465% intensity 311% intensity 2
5/31/08
77% intensity 417% intensity 3+
5/24/08
27% intensity 472% intensity 3
5/17/08
1% intensity 556% intensity 47% intensity 334% intensity 2
5/10/08
93% intensity 46% intensity 3
5/3/08
8% intensity 449% intensity 342% intensity 2
4/26/08
7% intensity 523% intensity 446% intensity 3+
4/19/08
19% intensity 480% intensity 3
4/12/08
22% intensity 477% intensity 3
4/5/08
55% intensity 344% intensity 2
3/29/08
27% intensity 472% intensity 3+
3/22/08
18% intensity 424% intensity 357% intensity 2
3/15/08
9% intensity 479% intensity 311% intensity 2
3/8/08
5% intensity 481% intensity 312% intensity 2+
3/1/08
8% intensity 491% intensity 3
2/23/08
3% intensity 496% intensity 3+
2/16/08
6% intensity 493% intensity 3
2/9/08
0% intensity 496% intensity 3+
2/2/08
75% intensity 317% intensity 26% intensity 1
1/26/08
100% intensity 3
1/19/08
100% intensity 3+
1/12/08
7% intensity 492% intensity 3+
1/5/08
21% intensity 466% intensity 312% intensity 2+
12/29/07
18% intensity 481% intensity 3
12/22/07
89% intensity 310% intensity 2
12/15/07
14% intensity 482% intensity 33% intensity 2
12/8/07
70% intensity 329% intensity 2
12/1/07
100% intensity 4
11/24/07
100% intensity 3
11/17/07
29% intensity 470% intensity 3
11/10/07
41% intensity 438% intensity 319% intensity 2
11/3/07
11% intensity 530% intensity 448% intensity 3+
10/27/07
31% intensity 462% intensity 36% intensity 2
10/20/07
5% intensity 472% intensity 321% intensity 2
10/13/07
21% intensity 478% intensity 3+
10/6/07
13% intensity 486% intensity 3
9/29/07
17% intensity 452% intensity 330% intensity 1
9/22/07
57% intensity 536% intensity 45% intensity 2
9/15/07
100% intensity 3
9/8/07
84% intensity 3+
9/1/07
40% intensity 359% intensity 2
8/25/07
32% intensity 367% intensity 2+
8/18/07
45% intensity 431% intensity 2+
8/11/07
47% intensity 431% intensity 321% intensity 1+
8/4/07
15% intensity 466% intensity 3+
7/28/07
100% intensity 4
7/21/07
2% intensity 532% intensity 465% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
13% intensity 486% intensity 3+
6/23/07
11% intensity 465% intensity 321% intensity 2+
6/16/07
10% intensity 480% intensity 3+
6/9/07
16% intensity 474% intensity 38% intensity 2
6/2/07
82% intensity 417% intensity 3
5/26/07
96% intensity 33% intensity 2
5/19/07
26% intensity 570% intensity 33% intensity 2
5/12/07
45% intensity 418% intensity 3+
5/5/07
6% intensity 536% intensity 454% intensity 32% intensity 2
4/28/07
15% intensity 584% intensity 4
4/21/07
8% intensity 477% intensity 3+
4/14/07
90% intensity 510% intensity 2
4/7/07
100% intensity 3
3/31/07
100% intensity 4+
3/24/07
9% intensity 441% intensity 348% intensity 2
3/17/07
14% intensity 452% intensity 331% intensity 20% intensity 1
3/10/07
100% intensity 3
3/3/07
5% intensity 484% intensity 3+
2/24/07
26% intensity 452% intensity 321% intensity 2
2/17/07
10% intensity 464% intensity 3+
2/10/07
24% intensity 451% intensity 3+
2/3/07
33% intensity 56% intensity 455% intensity 34% intensity 2
1/27/07
8% intensity 461% intensity 329% intensity 2+
1/20/07
35% intensity 414% intensity 346% intensity 2+
1/13/07
35% intensity 424% intensity 340% intensity 2
1/6/07
12% intensity 466% intensity 320% intensity 2
12/30/06
34% intensity 413% intensity 352% intensity 2
12/23/06
6% intensity 419% intensity 374% intensity 2
12/16/06
21% intensity 435% intensity 341% intensity 21% intensity 1+
12/9/06
20% intensity 449% intensity 330% intensity 2
12/2/06
25% intensity 574% intensity 2
11/25/06
12% intensity 53% intensity 483% intensity 2
11/18/06
5% intensity 55% intensity 415% intensity 358% intensity 213% intensity 1
11/11/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/19/09
11/14/09
11/7/09
3% Kayaking (1x) 02:00:0049% Mountain Bike (3x) 26:00:00+
10/31/09
27% Running (2x) 01:10:4410% Swim (1x) 00:27:0061% Trainer/Spin (3x) 02:35:00
10/24/09
22% Kayaking (2x) 06:35:0040% Mountain Bike (2x) 11:30:00+
10/17/09
52% Running (2x) 05:09:5214% Swim (2x) 01:24:2225% Trainer/Spin (3x) 02:30:007% yoga (1x) 00:45:00
10/10/09
8% bike (1x) 01:53:0026% Kayaking (3x) 05:35:1935% Mountain Bike (1x) 07:30:0018% Running (1x) 04:00:00+
10/3/09
45% Mountain Bike (2x) 08:40:0050% Running (3x) 09:40:00+
9/26/09
76% Running (2x) 03:25:0011% Strength Training (1x) 00:30:0012% Swim (1x) 00:34:00
9/19/09
40% Kayaking (1x) 02:00:0060% Mountain Bike (1x) 03:00:00
9/12/09
14% Kayaking (1x) 02:53:0026% Mountain Bike (1x) 05:15:0059% Running (2x) 11:56:00+
9/5/09
61% Hiking/Walking (1x) 11:30:0035% Mountain Bike (1x) 06:30:00+
8/29/09
21% bike (1x) 07:00:0013% Hiking/Walking (1x) 04:17:0016% Kayaking (2x) 05:23:0046% Mountain Bike (2x) 15:15:00+
8/22/09
12% bike (1x) 00:52:0016% Kayaking (1x) 01:07:3014% Mountain Bike (1x) 01:00:0019% Running (1x) 01:17:004% Strength Training (1x) 00:20:006% Swim (1x) 00:25:0024% Trainer/Spin (2x) 01:40:00
8/15/09
100% Hiking (7x) 31:04:00+
8/8/09
96% bike (4x) 22:01:00+
8/1/09
7% bike (1x) 00:20:0052% Kayaking (1x) 02:13:0039% Trainer/Spin (2x) 01:40:00
7/25/09
100% Trainer/Spin (1x) 00:50:00
7/18/09
89% Running (3x) 07:02:0010% Trainer/Spin (1x) 00:50:00
7/11/09
57% Kayaking (1x) 06:00:0042% Running (2x) 04:30:00
7/4/09
20% bike (2x) 07:33:0035% Kayaking (2x) 13:28:00+
6/27/09
17% bike (1x) 01:59:3030% Kayaking (3x) 03:28:5017% Mountain Bike (1x) 02:00:0027% Running (1x) 03:10:007% Trainer/Spin (1x) 00:50:00
6/20/09
11% bike (1x) 02:00:002% Climbing (1x) 00:30:0044% Kayaking (4x) 07:28:0013% Mountain Bike (1x) 02:16:0022% Running (2x) 03:52:374% Trainer/Spin (1x) 00:50:00
6/13/09
4% bike (1x) 00:45:008% Kayaking (2x) 01:19:0026% Mountain Bike (2x) 04:00:0054% Running (3x) 08:10:255% Trainer/Spin (1x) 00:50:00
6/6/09
55% bike (1x) 04:01:2513% Kayaking (1x) 01:00:0018% Running (1x) 01:20:0011% Trainer/Spin (1x) 00:50:00
5/30/09
26% bike (1x) 02:57:0010% Kayaking (1x) 01:09:3015% Mountain Bike (1x) 01:45:0044% Running (3x) 04:55:003% Swim (1x) 00:23:30
5/23/09
39% Mountain Bike (1x) 01:25:0060% Trainer/Spin (3x) 02:10:00
5/16/09
27% Kayaking (4x) 19:22:00+
5/9/09
27% bike (1x) 04:00:0032% Mountain Bike (1x) 04:48:0024% Running (1x) 03:34:0015% Trainer/Spin (2x) 02:19:00
5/2/09
13% Kayaking (2x) 02:00:5245% Mountain Bike (3x) 06:37:006% Strength Training (1x) 01:00:0034% Trainer/Spin (5x) 05:00:00
4/25/09
14% bike (1x) 02:14:006% Kayaking (1x) 01:02:0812% Mountain Bike (1x) 01:50:0066% Running (2x) 09:58:27
4/18/09
28% bike (2x) 04:05:0038% Running (3x) 05:27:0412% Strength Training (2x) 01:45:0020% Trainer/Spin (3x) 02:50:00
4/11/09
7% bike (1x) 01:31:3715% Kayaking (2x) 03:17:2210% Mountain Bike (1x) 02:08:3031% Running (4x) 06:32:0917% Strength Training (4x) 03:30:002% Swim (1x) 00:34:28+
4/4/09
62% bike (3x) 14:05:0017% Kayaking (1x) 03:53:00+
3/28/09
21% bike (1x) 02:30:0059% Running (3x) 07:01:263% Swim (1x) 00:22:1515% Trainer/Spin (2x) 01:50:00
3/21/09
10% bike (1x) 01:53:0018% Kayaking (2x) 03:27:206% Mountain Bike (1x) 01:15:0032% Running (3x) 05:58:0012% Strength Training (4x) 02:20:004% Swim (1x) 00:46:5715% Trainer/Spin (3x) 02:52:45+
3/14/09
22% bike (1x) 03:17:008% Kayaking (1x) 01:11:0020% Running (2x) 03:01:2521% Strength Training (3x) 03:10:0026% Trainer/Spin (4x) 03:50:00
3/7/09
23% bike (1x) 04:00:0014% Mountain Bike (1x) 02:25:0038% Running (4x) 06:32:538% Strength Training (2x) 01:30:008% Trainer/Spin (2x) 01:30:005% yoga (1x) 01:00:00
2/28/09
26% Mountain Bike (1x) 03:30:0035% Running (3x) 04:42:1937% Trainer/Spin (5x) 04:55:16
2/21/09
52% Kayaking (3x) 11:41:0016% Mountain Bike (2x) 03:45:0017% Running (2x) 03:51:41+
2/14/09
25% bike (1x) 02:36:3020% Running (1x) 02:08:2013% Strength Training (3x) 01:25:0030% Trainer/Spin (3x) 03:05:009% yoga (1x) 01:00:00
2/7/09
18% Kayaking (1x) 02:39:007% Mountain Bike (1x) 01:00:0035% Running (4x) 05:01:218% Strength Training (2x) 01:15:009% Swim (2x) 01:15:5419% Trainer/Spin (3x) 02:45:52
1/31/09
13% bike (1x) 02:30:006% Kayaking (1x) 01:05:398% Mountain Bike (1x) 01:30:0037% Running (3x) 06:46:531% Strength Training (1x) 00:15:0010% Swim (3x) 01:56:3122% Trainer/Spin (5x) 04:00:00+
1/24/09
12% Kayaking (1x) 01:40:007% Mountain Bike (1x) 01:03:0022% Running (4x) 02:56:392% Strength Training (1x) 00:20:0013% Swim (3x) 01:48:0041% Trainer/Spin (6x) 05:29:40
1/17/09
13% Kayaking (1x) 01:14:0615% Mountain Bike (1x) 01:30:0028% Running (2x) 02:42:2242% Trainer/Spin (6x) 03:58:15
1/10/09
72% Running (1x) 02:01:3127% Trainer/Spin (1x) 00:45:00
1/3/09
100% Running (1x) 02:50:00
12/27/08
12/20/08
4% bike (1x) 01:47:2124% Kayaking (1x) 09:02:4470% Running (2x) 25:45:52+
12/13/08
34% bike (3x) 03:09:5355% Kayaking (2x) 05:04:429% Running (1x) 00:53:32
12/6/08
7% bike (1x) 00:45:0060% Kayaking (1x) 06:00:0024% Running (2x) 02:26:267% Swim (1x) 00:45:00
11/29/08
41% bike (5x) 10:44:414% Kayaking (1x) 01:07:2750% Running (4x) 13:01:07+
11/22/08
31% bike (4x) 06:07:0032% Kayaking (3x) 06:26:5025% Running (4x) 04:55:473% Strength Training (1x) 00:45:00+
11/15/08
8% bike (1x) 00:46:5060% Kayaking (2x) 05:24:0030% Running (3x) 02:44:37
11/8/08
57% bike (5x) 18:22:37+
11/1/08
58% bike (3x) 06:24:0041% Running (3x) 04:31:14
10/25/08
47% bike (3x) 10:43:499% Kayaking (1x) 02:09:3540% Running (1x) 09:08:01+
10/18/08
21% bike (1x) 00:40:0078% Running (2x) 02:27:34
10/11/08
77% bike (4x) 17:02:5313% Running (2x) 02:59:22+
10/4/08
53% Kayaking (1x) 02:45:0031% Running (1x) 01:37:3715% Swim (1x) 00:48:00
9/27/08
58% bike (5x) 33:51:00+
9/20/08
17% bike (1x) 00:47:4131% Rollerblading (3x) 01:25:2732% Running (2x) 01:26:2518% Swim (1x) 00:48:30
9/13/08
43% bike (2x) 07:38:0013% Kayaking (1x) 02:20:0040% Running (3x) 07:04:383% Swim (1x) 00:37:00+
9/6/08
46% bike (1x) 06:51:0639% Kayaking (1x) 05:47:0014% Running (1x) 02:05:27
8/30/08
75% bike (5x) 08:58:027% Kayaking (1x) 00:53:0017% Running (2x) 02:05:45
8/23/08
71% bike (1x) 07:40:0028% Running (1x) 03:00:47
8/16/08
60% Kayaking (5x) 19:24:00+
8/9/08
32% bike (1x) 03:00:1428% Kayaking (2x) 02:40:0030% Running (3x) 02:51:598% Swim (1x) 00:47:00
8/2/08
36% bike (3x) 05:51:0221% Kayaking (2x) 03:31:0030% Running (4x) 04:58:316% Strength Training (2x) 01:00:004% Swim (1x) 00:45:00
7/26/08
30% bike (2x) 02:05:0022% Hiking/Walking (1x) 01:30:0030% Kayaking (2x) 02:01:5811% Strength Training (1x) 00:45:005% Swim (1x) 00:23:00
7/19/08
36% bike (2x) 08:45:0024% Kayaking (3x) 05:58:0039% Running (1x) 09:30:00+
7/12/08
76% bike (3x) 05:45:0023% Running (1x) 01:45:00
7/5/08
45% bike (4x) 09:12:4835% Kayaking (3x) 07:10:0919% Running (3x) 03:56:01+
6/28/08
24% Kayaking (2x) 03:18:5771% Running (5x) 09:35:003% Swim (2x) 00:27:00
6/21/08
39% bike (2x) 08:55:249% Kayaking (1x) 02:06:0648% Running (1x) 11:00:00+
6/14/08
90% Running (2x) 13:30:009% Swim (2x) 01:27:00
6/7/08
39% bike (2x) 06:07:1724% Kayaking (3x) 03:46:2831% Running (3x) 04:57:534% Swim (1x) 00:43:20
5/31/08
85% bike (3x) 16:34:015% Kayaking (1x) 00:58:30+
5/24/08
23% Kayaking (1x) 01:07:5015% Running (1x) 00:45:0060% Swim (3x) 02:56:00
5/17/08
15% bike (1x) 01:45:0021% Kayaking (1x) 02:30:0049% Running (3x) 05:40:5712% Swim (2x) 01:29:00
5/10/08
27% Kayaking (1x) 04:30:0067% Running (2x) 11:00:004% Swim (1x) 00:45:00
5/3/08
52% bike (2x) 06:18:4124% Kayaking (1x) 03:00:008% Running (1x) 01:00:004% Strength Training (1x) 00:30:0010% Swim (2x) 01:18:00
4/26/08
23% bike (3x) 05:53:0031% Kayaking (2x) 08:01:0033% Running (3x) 08:30:07+
4/19/08
22% bike (2x) 03:46:0022% Kayaking (2x) 03:40:2036% Running (3x) 06:05:008% Strength Training (2x) 01:20:009% Swim (2x) 01:36:00
4/12/08
22% bike (2x) 02:18:0010% Kayaking (1x) 01:06:0049% Running (2x) 05:03:007% Swim (1x) 00:47:009% yoga (1x) 01:00:00
4/5/08
24% Kayaking (1x) 00:43:1755% Running (1x) 01:39:0019% Swim (1x) 00:35:00
3/29/08
31% bike (2x) 17:30:000% Kayaking (1x) 00:20:00+
3/22/08
18% bike (1x) 00:45:0057% Kayaking (1x) 02:21:0024% yoga (1x) 01:00:00
3/15/08
16% bike (1x) 01:30:0036% Running (3x) 03:18:4027% Strength Training (3x) 02:30:0018% Swim (3x) 01:39:30
3/8/08
49% bike (2x) 09:17:0018% Kayaking (2x) 03:28:026% Running (1x) 01:17:0017% Strength Training (3x) 03:15:002% Swim (1x) 00:27:00+
3/1/08
8% bike (1x) 01:00:0027% Kayaking (2x) 03:16:2951% Running (3x) 06:12:008% Strength Training (1x) 01:00:004% Swim (1x) 00:30:00
2/23/08
49% bike (4x) 13:13:0018% Kayaking (4x) 05:00:35+
2/16/08
7% bike (1x) 01:11:0045% Kayaking (2x) 07:01:0013% Running (2x) 02:05:0023% Strength Training (4x) 03:35:003% Swim (1x) 00:30:006% yoga (1x) 01:00:00
2/9/08
51% bike (3x) 11:55:003% Hiking/Walking (1x) 00:45:0017% Kayaking (1x) 04:00:008% Running (2x) 01:59:53+
2/2/08
17% bike (2x) 02:22:006% Hiking/Walking (1x) 00:50:004% Kayaking (1x) 00:39:021% Running (2x) 00:15:4248% Strength Training (5x) 06:30:0020% Swim (4x) 02:40:00
1/26/08
12% bike (1x) 02:00:0074% Kayaking (2x) 11:32:0010% Strength Training (2x) 01:40:002% Swim (1x) 00:22:00
1/19/08
55% bike (3x) 09:46:0020% Running (2x) 03:34:2022% Strength Training (3x) 04:00:002% Swim (1x) 00:25:00+
1/12/08
17% bike (2x) 04:09:0025% Kayaking (2x) 06:01:0024% Running (4x) 05:55:0024% Strength Training (5x) 05:50:00+
1/5/08
36% bike (3x) 06:39:3019% Kayaking (2x) 03:39:0020% Running (3x) 03:40:238% Strength Training (2x) 01:35:005% Swim (1x) 00:57:009% yoga (2x) 01:50:00+
12/29/07
13% bike (2x) 01:04:4052% Running (3x) 04:18:5234% Strength Training (3x) 02:50:00
12/22/07
38% bike (2x) 04:17:4633% Kayaking (2x) 03:49:0018% Running (1x) 02:07:008% Strength Training (1x) 01:00:00
12/15/07
16% bike (2x) 02:28:006% Kayaking (1x) 01:00:0016% Nordic Skiing (1x) 02:30:0033% Running (5x) 04:56:1010% Strength Training (3x) 01:35:009% Swim (2x) 01:24:006% yoga (1x) 00:55:00
12/8/07
64% bike (2x) 05:26:0035% Running (2x) 03:00:00
12/1/07
100% Running (1x) 00:35:45
11/24/07
59% Kayaking (1x) 01:16:3040% Running (1x) 00:51:08
11/17/07
16% bike (1x) 01:10:0037% Kayaking (2x) 02:37:3031% Running (3x) 02:14:573% Strength Training (1x) 00:15:0011% Swim (1x) 00:47:00
11/10/07
23% bike (2x) 01:30:0018% Kayaking (1x) 01:08:4411% Running (1x) 00:45:0022% Strength Training (3x) 01:25:0023% yoga (2x) 01:30:00
11/3/07
47% bike (4x) 11:52:0023% Kayaking (2x) 06:00:00+
10/27/07
18% bike (2x) 02:05:3060% Kayaking (3x) 06:47:1317% Running (2x) 01:55:554% Swim (1x) 00:30:00
10/20/07
38% bike (2x) 04:06:0035% Kayaking (3x) 03:43:265% Running (1x) 00:35:404% Strength Training (1x) 00:30:0015% Swim (2x) 01:41:00
10/13/07
72% bike (3x) 13:09:5219% Kayaking (1x) 03:35:505% Running (1x) 01:00:00+
10/6/07
66% bike (1x) 05:00:0033% Running (2x) 02:30:00
9/29/07
31% Kayaking (2x) 02:04:3354% Running (3x) 03:38:007% Strength Training (1x) 00:30:006% Swim (1x) 00:26:00
9/22/07
57% bike (1x) 03:33:0013% Kayaking (1x) 00:50:0022% Running (1x) 01:25:005% Swim (1x) 00:22:00
9/15/07
100% Running (1x) 16:00:00
9/8/07
17% Kayaking (1x) 04:02:0082% Running (2x) 19:00:00+
9/1/07
100% Running (2x) 10:11:00
8/25/07
100% Running (2x) 19:27:00+
8/18/07
87% bike (6x) 21:12:00+
8/11/07
15% Kayaking (1x) 03:00:0084% Running (3x) 16:00:00+
8/4/07
39% bike (3x) 25:25:00+
7/28/07
77% bike (1x) 03:30:0022% Running (1x) 01:00:00
7/21/07
32% bike (1x) 04:30:0018% Kayaking (1x) 02:30:0049% Running (2x) 06:49:40
7/14/07
58% Running (2x) 01:54:1041% Swim (2x) 01:19:44
7/7/07
65% bike (2x) 09:00:006% Kayaking (1x) 00:55:5422% Running (2x) 03:02:055% Swim (1x) 00:45:00
6/30/07
49% bike (3x) 11:06:008% Kayaking (2x) 01:59:045% Rollerblading (1x) 01:10:3828% Running (3x) 06:32:07+
6/23/07
35% bike (1x) 06:45:0019% Kayaking (2x) 03:37:3737% Running (3x) 07:07:002% Strength Training (1x) 00:30:00+
6/16/07
46% bike (3x) 12:05:3221% Kayaking (3x) 05:25:5215% Running (2x) 04:06:20+
6/9/07
43% bike (4x) 06:39:0023% Kayaking (4x) 03:31:3620% Running (5x) 03:07:366% Strength Training (2x) 00:55:006% Swim (1x) 01:00:00
6/2/07
17% Kayaking (1x) 02:06:0082% Running (1x) 09:40:00
5/26/07
3% bike (1x) 00:30:0016% Kayaking (1x) 02:29:0073% Running (2x) 11:20:486% Swim (1x) 01:01:00
5/19/07
87% Running (3x) 11:35:003% Swim (1x) 00:28:009% yoga (1x) 01:15:00
5/12/07
35% bike (5x) 11:48:0016% Kayaking (1x) 05:30:0040% Running (2x) 13:35:00+
5/5/07
49% bike (2x) 04:50:0034% Running (3x) 03:20:285% Strength Training (1x) 00:30:0010% Swim (1x) 01:01:00
4/28/07
84% bike (1x) 01:47:2415% Running (1x) 00:19:46
4/21/07
57% bike (4x) 15:45:0032% Running (4x) 08:55:00+
4/14/07
70% bike (2x) 04:40:0015% Kayaking (1x) 01:00:0015% Running (1x) 01:00:00
4/7/07
100% Running (2x) 02:32:00
3/31/07
54% bike (1x) 12:00:0036% Kayaking (1x) 08:00:00+
3/24/07
39% bike (2x) 03:32:0032% Kayaking (2x) 02:53:406% Running (1x) 00:33:009% Swim (1x) 00:50:0012% yoga (1x) 01:10:00
3/17/07
3% Acting like a Kid (1x) 00:20:0036% bike (3x) 03:09:000% Bike Maintainence (1x) 00:04:3226% Kayaking (1x) 02:17:0023% Running (2x) 02:01:437% Swim (1x) 00:40:00
3/10/07
0% Acting like a Kid (1x) 00:02:3150% Kayaking (1x) 03:22:0049% Running (1x) 03:18:31
3/3/07
52% bike (4x) 11:03:0018% Kayaking (2x) 03:48:2622% Running (2x) 04:48:37+
2/24/07
33% bike (2x) 04:06:0059% Running (2x) 07:14:007% Swim (2x) 00:55:00
2/17/07
29% bike (4x) 07:21:006% Kayaking (2x) 01:45:0052% Running (5x) 13:07:41+
2/10/07
25% bike (4x) 06:22:3327% Kayaking (3x) 06:44:3042% Running (5x) 10:30:00+
2/3/07
9% bike (1x) 00:40:0065% Kayaking (2x) 04:42:0016% Running (1x) 01:10:002% Strength Training (1x) 00:10:006% Swim (1x) 00:30:00
1/27/07
48% bike (4x) 12:11:3124% Kayaking (3x) 06:12:11+
1/20/07
24% bike (3x) 05:53:0017% Kayaking (3x) 04:19:0037% Running (4x) 09:06:08+
1/13/07
10% bike (1x) 01:50:4923% Kayaking (4x) 04:03:0852% Running (5x) 08:59:545% Strength Training (1x) 01:00:006% Swim (1x) 01:10:00
1/6/07
5% bike (1x) 00:45:0016% Kayaking (1x) 02:23:0043% Running (4x) 06:23:0815% Strength Training (3x) 02:15:0019% Swim (3x) 02:52:00
12/30/06
11% bike (1x) 00:46:0035% Kayaking (1x) 02:24:0023% Running (2x) 01:34:0013% Swim (1x) 00:53:0017% yoga (1x) 01:10:00
12/23/06
21% bike (3x) 03:32:0012% Kayaking (1x) 02:09:0043% Running (3x) 07:12:0016% Strength Training (3x) 02:45:006% yoga (1x) 01:00:00
12/16/06
27% bike (3x) 04:54:1311% Kayaking (2x) 01:59:0033% Running (4x) 05:55:5315% Strength Training (3x) 02:45:006% Swim (2x) 01:11:005% yoga (1x) 01:00:00+
12/9/06
28% bike (3x) 04:06:4825% Kayaking (1x) 03:46:4233% Running (4x) 04:54:522% Strength Training (1x) 00:20:0010% Swim (2x) 01:30:00
12/2/06
10% bike (1x) 00:40:0016% Kayaking (1x) 01:00:1744% Running (3x) 02:44:4516% Soccer (1x) 01:00:0011% Swim (1x) 00:43:00
11/25/06
10% bike (1x) 01:33:5027% Kayaking (3x) 04:01:5137% Running (3x) 05:36:108% Soccer (1x) 01:15:003% Spin (1x) 00:35:008% Strength Training (1x) 01:15:003% Swim (1x) 00:30:00
11/18/06
28% Kayaking (2x) 02:25:0042% Running (4x) 03:33:385% Soccer (1x) 00:30:0011% Swim (2x) 00:57:0011% yoga (1x) 01:00:00
11/11/06
14% Kayaking (1x) 01:10:0062% Running (3x) 04:54:009% Spin (1x) 00:45:0012% Swim (2x) 01:00:00

Acting like a Kid
bike
Bike Maintainence
Climbing
Hiking
Hiking/Walking
Kayaking
Mountain Bike
Nordic Skiing
Rollerblading
Running
Soccer
Spin
Strength Training
Swim
Trainer/Spin
Unspecified
yoga

[in calendar format]



 

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