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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Stinky Pete

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
12% intensity 467% intensity 320% intensity 2
10/4/08
84% intensity 315% intensity 2
9/27/08
91% intensity 4+
9/20/08
28% intensity 471% intensity 3
9/13/08
90% intensity 49% intensity 3+
9/6/08
43% intensity 456% intensity 3
8/30/08
21% intensity 473% intensity 34% intensity 2
8/23/08
100% intensity 3
8/16/08
34% intensity 365% intensity 2+
8/9/08
46% intensity 419% intensity 333% intensity 2
8/2/08
1% intensity 524% intensity 451% intensity 317% intensity 24% intensity 1
7/26/08
11% intensity 455% intensity 333% intensity 2
7/19/08
10% intensity 543% intensity 446% intensity 3+
7/12/08
40% intensity 340% intensity 220% intensity 1
7/5/08
12% intensity 523% intensity 464% intensity 3+
6/28/08
0% intensity 552% intensity 347% intensity 2
6/21/08
87% intensity 4+
6/14/08
86% intensity 413% intensity 3
6/7/08
22% intensity 465% intensity 311% intensity 2
5/31/08
77% intensity 417% intensity 3+
5/24/08
27% intensity 472% intensity 3
5/17/08
1% intensity 556% intensity 47% intensity 334% intensity 2
5/10/08
93% intensity 46% intensity 3
5/3/08
8% intensity 449% intensity 342% intensity 2
4/26/08
7% intensity 523% intensity 446% intensity 3+
4/19/08
19% intensity 480% intensity 3
4/12/08
22% intensity 477% intensity 3
4/5/08
55% intensity 344% intensity 2
3/29/08
27% intensity 472% intensity 3+
3/22/08
18% intensity 424% intensity 357% intensity 2
3/15/08
9% intensity 479% intensity 311% intensity 2
3/8/08
5% intensity 481% intensity 312% intensity 2+
3/1/08
8% intensity 491% intensity 3
2/23/08
3% intensity 496% intensity 3+
2/16/08
6% intensity 493% intensity 3
2/9/08
0% intensity 496% intensity 3+
2/2/08
75% intensity 317% intensity 26% intensity 1
1/26/08
100% intensity 3
1/19/08
100% intensity 3+
1/12/08
7% intensity 492% intensity 3+
1/5/08
21% intensity 466% intensity 312% intensity 2+
12/29/07
18% intensity 481% intensity 3
12/22/07
89% intensity 310% intensity 2
12/15/07
14% intensity 482% intensity 33% intensity 2
12/8/07
70% intensity 329% intensity 2
12/1/07
100% intensity 4
11/24/07
100% intensity 3
11/17/07
29% intensity 470% intensity 3
11/10/07
41% intensity 438% intensity 319% intensity 2
11/3/07
11% intensity 530% intensity 448% intensity 3+
10/27/07
31% intensity 462% intensity 36% intensity 2
10/20/07
5% intensity 472% intensity 321% intensity 2
10/13/07
21% intensity 478% intensity 3+
10/6/07
13% intensity 486% intensity 3
9/29/07
17% intensity 452% intensity 330% intensity 1
9/22/07
57% intensity 536% intensity 45% intensity 2
9/15/07
100% intensity 3
9/8/07
84% intensity 3+
9/1/07
40% intensity 359% intensity 2
8/25/07
32% intensity 367% intensity 2+
8/18/07
45% intensity 431% intensity 2+
8/11/07
47% intensity 431% intensity 321% intensity 1+
8/4/07
15% intensity 466% intensity 3+
7/28/07
100% intensity 4
7/21/07
2% intensity 532% intensity 465% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
13% intensity 486% intensity 3+
6/23/07
11% intensity 465% intensity 321% intensity 2+
6/16/07
10% intensity 480% intensity 3+
6/9/07
16% intensity 474% intensity 38% intensity 2
6/2/07
82% intensity 417% intensity 3
5/26/07
96% intensity 33% intensity 2
5/19/07
26% intensity 570% intensity 33% intensity 2
5/12/07
45% intensity 418% intensity 3+
5/5/07
6% intensity 536% intensity 454% intensity 32% intensity 2
4/28/07
15% intensity 584% intensity 4
4/21/07
8% intensity 477% intensity 3+
4/14/07
90% intensity 510% intensity 2
4/7/07
100% intensity 3
3/31/07
100% intensity 4+
3/24/07
9% intensity 441% intensity 348% intensity 2
3/17/07
14% intensity 452% intensity 331% intensity 20% intensity 1
3/10/07
100% intensity 3
3/3/07
5% intensity 484% intensity 3+
2/24/07
26% intensity 452% intensity 321% intensity 2
2/17/07
10% intensity 464% intensity 3+
2/10/07
24% intensity 451% intensity 3+
2/3/07
33% intensity 56% intensity 455% intensity 34% intensity 2
1/27/07
8% intensity 461% intensity 329% intensity 2+
1/20/07
35% intensity 414% intensity 346% intensity 2+
1/13/07
35% intensity 424% intensity 340% intensity 2
1/6/07
12% intensity 466% intensity 320% intensity 2
12/30/06
34% intensity 413% intensity 352% intensity 2
12/23/06
6% intensity 419% intensity 374% intensity 2
12/16/06
21% intensity 435% intensity 341% intensity 21% intensity 1+
12/9/06
20% intensity 449% intensity 330% intensity 2
12/2/06
25% intensity 574% intensity 2
11/25/06
12% intensity 53% intensity 483% intensity 2
11/18/06
5% intensity 55% intensity 415% intensity 358% intensity 213% intensity 1
11/11/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
81% bike (3x) 04:32:5318% Swim (1x) 01:00:00
10/4/08
53% Kayaking (1x) 02:45:0031% Running (1x) 01:37:3715% Swim (1x) 00:48:00
9/27/08
58% bike (6x) 33:51:00+
9/20/08
17% bike (1x) 00:47:4131% Rollerblading (3x) 01:25:2732% Running (2x) 01:26:2518% Swim (1x) 00:48:30
9/13/08
43% bike (3x) 07:38:0013% Kayaking (1x) 02:20:0040% Running (4x) 07:04:383% Swim (1x) 00:37:00+
9/6/08
46% bike (5x) 06:51:0639% Kayaking (1x) 05:47:0014% Running (2x) 02:05:27
8/30/08
75% bike (6x) 08:58:027% Kayaking (1x) 00:53:0017% Running (3x) 02:05:45
8/23/08
71% bike (1x) 07:40:0028% Running (1x) 03:00:47
8/16/08
60% Kayaking (5x) 19:24:00+
8/9/08
32% bike (3x) 03:00:1428% Kayaking (2x) 02:40:0030% Running (3x) 02:51:598% Swim (1x) 00:47:00
8/2/08
36% bike (6x) 05:51:0221% Kayaking (2x) 03:31:0030% Running (5x) 04:58:314% Swim (1x) 00:45:006% weight lifting (2x) 01:00:00
7/26/08
30% bike (3x) 02:05:0022% Hiking/Walking (1x) 01:30:0030% Kayaking (2x) 02:01:585% Swim (1x) 00:23:0011% weight lifting (1x) 00:45:00
7/19/08
36% bike (2x) 08:45:0024% Kayaking (3x) 05:58:0039% Running (1x) 09:30:00+
7/12/08
76% bike (3x) 05:45:0023% Running (1x) 01:45:00
7/5/08
45% bike (5x) 09:12:4835% Kayaking (3x) 07:10:0919% Running (3x) 03:56:01+
6/28/08
24% Kayaking (2x) 03:18:5771% Running (5x) 09:35:003% Swim (3x) 00:27:00
6/21/08
39% bike (2x) 08:55:249% Kayaking (1x) 02:06:0648% Running (1x) 11:00:00+
6/14/08
90% Running (2x) 13:30:009% Swim (2x) 01:27:00
6/7/08
39% bike (3x) 06:07:1724% Kayaking (4x) 03:46:2831% Running (6x) 04:57:534% Swim (1x) 00:43:20
5/31/08
85% bike (3x) 16:34:015% Kayaking (1x) 00:58:30+
5/24/08
23% Kayaking (1x) 01:07:5015% Running (1x) 00:45:0060% Swim (3x) 02:56:00
5/17/08
15% bike (1x) 01:45:0021% Kayaking (1x) 02:30:0049% Running (3x) 05:40:5712% Swim (2x) 01:29:00
5/10/08
27% Kayaking (1x) 04:30:0067% Running (4x) 11:00:004% Swim (1x) 00:45:00
5/3/08
52% bike (2x) 06:18:4124% Kayaking (1x) 03:00:008% Running (1x) 01:00:0010% Swim (2x) 01:18:004% weight lifting (1x) 00:30:00
4/26/08
23% bike (3x) 05:53:0031% Kayaking (2x) 08:01:0033% Running (5x) 08:30:07+
4/19/08
22% bike (2x) 03:46:0022% Kayaking (2x) 03:40:2036% Running (3x) 06:05:009% Swim (2x) 01:36:008% weight lifting (2x) 01:20:00
4/12/08
22% bike (2x) 02:18:0010% Kayaking (1x) 01:06:0049% Running (2x) 05:03:007% Swim (1x) 00:47:009% yoga (1x) 01:00:00
4/5/08
24% Kayaking (1x) 00:43:1755% Running (1x) 01:39:0019% Swim (1x) 00:35:00
3/29/08
31% bike (3x) 17:30:000% Kayaking (1x) 00:20:00+
3/22/08
18% bike (1x) 00:45:0057% Kayaking (1x) 02:21:0024% yoga (1x) 01:00:00
3/15/08
16% bike (1x) 01:30:0036% Running (3x) 03:18:4018% Swim (3x) 01:39:3027% weight lifting (3x) 02:30:00
3/8/08
49% bike (2x) 09:17:0018% Kayaking (2x) 03:28:026% Running (1x) 01:17:002% Swim (1x) 00:27:0017% weight lifting (3x) 03:15:00+
3/1/08
8% bike (1x) 01:00:0027% Kayaking (2x) 03:16:2951% Running (3x) 06:12:004% Swim (1x) 00:30:008% weight lifting (1x) 01:00:00
2/23/08
49% bike (4x) 13:13:0018% Kayaking (4x) 05:00:35+
2/16/08
7% bike (1x) 01:11:0045% Kayaking (2x) 07:01:0013% Running (2x) 02:05:003% Swim (1x) 00:30:0023% weight lifting (4x) 03:35:006% yoga (1x) 01:00:00
2/9/08
51% bike (3x) 11:55:003% Hiking/Walking (1x) 00:45:0017% Kayaking (1x) 04:00:008% Running (3x) 01:59:53+
2/2/08
17% bike (2x) 02:22:006% Hiking/Walking (1x) 00:50:004% Kayaking (1x) 00:39:021% Running (2x) 00:15:4220% Swim (4x) 02:40:0048% weight lifting (6x) 06:30:00
1/26/08
12% bike (1x) 02:00:0074% Kayaking (2x) 11:32:002% Swim (1x) 00:22:0010% weight lifting (2x) 01:40:00
1/19/08
55% bike (3x) 09:46:0020% Running (2x) 03:34:202% Swim (1x) 00:25:0022% weight lifting (3x) 04:00:00+
1/12/08
17% bike (2x) 04:09:0025% Kayaking (2x) 06:01:0024% Running (6x) 05:55:004% Swim (3x) 01:09:0024% weight lifting (5x) 05:50:00+
1/5/08
36% bike (3x) 06:39:3019% Kayaking (2x) 03:39:0020% Running (3x) 03:40:235% Swim (1x) 00:57:008% weight lifting (2x) 01:35:009% yoga (2x) 01:50:00+
12/29/07
13% bike (2x) 01:04:4052% Running (3x) 04:18:5234% weight lifting (3x) 02:50:00
12/22/07
38% bike (2x) 04:17:4633% Kayaking (2x) 03:49:0018% Running (1x) 02:07:008% weight lifting (1x) 01:00:00
12/15/07
16% bike (3x) 02:28:006% Kayaking (1x) 01:00:0016% Nordic Skiing (1x) 02:30:0033% Running (5x) 04:56:109% Swim (2x) 01:24:0010% weight lifting (3x) 01:35:006% yoga (1x) 00:55:00
12/8/07
64% bike (3x) 05:26:0035% Running (2x) 03:00:00
12/1/07
100% Running (1x) 00:35:45
11/24/07
59% Kayaking (1x) 01:16:3040% Running (1x) 00:51:08
11/17/07
16% bike (2x) 01:10:0037% Kayaking (2x) 02:37:3031% Running (3x) 02:14:5711% Swim (1x) 00:47:003% weight lifting (1x) 00:15:00
11/10/07
23% bike (2x) 01:30:0018% Kayaking (1x) 01:08:4411% Running (1x) 00:45:0022% weight lifting (3x) 01:25:0023% yoga (2x) 01:30:00
11/3/07
47% bike (5x) 11:52:0023% Kayaking (3x) 06:00:00+
10/27/07
18% bike (3x) 02:05:3060% Kayaking (4x) 06:47:1317% Running (2x) 01:55:554% Swim (1x) 00:30:00
10/20/07
38% bike (2x) 04:06:0035% Kayaking (4x) 03:43:265% Running (1x) 00:35:4015% Swim (2x) 01:41:004% weight lifting (1x) 00:30:00
10/13/07
72% bike (3x) 13:09:5219% Kayaking (1x) 03:35:505% Running (1x) 01:00:00+
10/6/07
66% bike (1x) 05:00:0033% Running (2x) 02:30:00
9/29/07
31% Kayaking (2x) 02:04:3354% Running (4x) 03:38:006% Swim (1x) 00:26:007% weight lifting (1x) 00:30:00
9/22/07
57% bike (1x) 03:33:0013% Kayaking (1x) 00:50:0022% Running (1x) 01:25:005% Swim (1x) 00:22:00
9/15/07
100% Running (1x) 16:00:00