Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Geoman

Week
Ending		Hrs by Intensity
012345678910111213141516
3/8/08
41% intensity 323% intensity 235% intensity 1
3/1/08
12% intensity 587% intensity 3
2/23/08
24% intensity 413% intensity 362% intensity 1
2/16/08
100% intensity 3
2/9/08
29% intensity 555% intensity 315% intensity 2
8/4/07
50% intensity 339% intensity 1
7/28/07
7/21/07
50% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/8/08
64% elliptical (3x) 01:50:0035% Yoga (1x) 01:00:00
3/1/08
17% elliptical (2x) 01:20:0044% Orienteering (2x) 03:29:0025% Walking (1x) 02:00:0012% Yoga (1x) 01:00:00
2/23/08
34% elliptical (4x) 01:40:0162% Walking (2x) 03:00:003% Weight Training (2x) 00:10:00
2/16/08
19% eliptical (2x) 01:00:0058% Orienteering (1x) 03:00:003% Weight Training (2x) 00:10:0019% Yoga (1x) 01:00:00
2/9/08
100% Orienteering (3x) 01:05:00
8/4/07
29% Tennis (3x) 00:02:10
7/28/07
7/21/07
48% Walking (3x) 00:02:25

Aerobics
eliptical
elliptical
Golf
Orienteering
Running
Tennis
Walking
Weight Training
Yoga

[in calendar format]



 

Dec 5, 2008: processing time: 0.20s | © 2000-2008 Attackpoint
contact | about orienteering | donate