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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Vagnis

Week
Ending
Training hours by intensity
0123456789
10
11/26/06
11/19/06
11/12/06
11/5/06

Week
Ending
Training hours by activity
0123456789
10
11/26/06
11/19/06
11/12/06
11/5/06

Week
Ending
Training kilometers by activity
0102030405060708090
100
11/26/06
11/19/06
11/12/06
11/5/06

Fast running
Running
Löpning
Orientering
Styrka/Spänst
Tempo/Intervall