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Weekly Training: JeffShaw

Week
Ending		Hrs by Intensity
012345678910111213141516
11/18/06
20% intensity 517% intensity 430% intensity 321% intensity 210% intensity 1
11/11/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/18/06
15% Biking (1x) 00:43:0017% Orienteering (1x) 00:51:0435% Running (2x) 01:40:347% Stretching (1x) 00:20:003% Weight Lifting (1x) 00:10:0021% Wrestling (2x) 01:00:00
11/11/06
100% Orienteering (1x) 01:14:20

Biking
Orienteering
Running
Stretching
Weight Lifting
Wrestling

[in calendar format]



 

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