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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ryan

Week
Ending		Hrs by Intensity
012345678910111213141516
11/22/08
71% intensity 228% intensity 1
11/1/08
52% intensity 448% intensity 1
10/25/08
60% intensity 440% intensity 3
10/18/08
6% intensity 513% intensity 452% intensity 32% intensity 224% intensity 1
10/11/08
18% intensity 460% intensity 316% intensity 24% intensity 1
10/4/08
100% intensity 1
9/27/08
27% intensity 441% intensity 328% intensity 22% intensity 1
9/20/08
41% intensity 516% intensity 430% intensity 32% intensity 29% intensity 1
9/13/08
17% intensity 451% intensity 314% intensity 213% intensity 1
9/6/08
11% intensity 487% intensity 31% intensity 1
8/30/08
14% intensity 451% intensity 34% intensity 230% intensity 1
8/23/08
88% intensity 35% intensity 25% intensity 1
8/16/08
100% intensity 1
8/9/08
93% intensity 36% intensity 1
8/2/08
100% intensity 1
7/26/08
13% intensity 545% intensity 319% intensity 221% intensity 1
7/19/08
4% intensity 535% intensity 417% intensity 332% intensity 210% intensity 1
7/12/08
55% intensity 46% intensity 319% intensity 217% intensity 1
7/5/08
7% intensity 58% intensity 471% intensity 311% intensity 1
6/28/08
9% intensity 56% intensity 465% intensity 312% intensity 24% intensity 1
6/21/08
80% intensity 313% intensity 25% intensity 1
6/14/08
55% intensity 328% intensity 216% intensity 1
6/7/08
83% intensity 312% intensity 23% intensity 1
5/31/08
7% intensity 587% intensity 35% intensity 1
5/24/08
25% intensity 274% intensity 1
5/17/08
6% intensity 525% intensity 412% intensity 355% intensity 1
5/10/08
4% intensity 478% intensity 316% intensity 1
5/3/08
100% intensity 3
4/26/08
98% intensity 31% intensity 1
4/19/08
26% intensity 467% intensity 30% intensity 1
4/12/08
73% intensity 321% intensity 24% intensity 1
4/5/08
10% intensity 56% intensity 354% intensity 229% intensity 1
3/29/08
6% intensity 393% intensity 1
2/16/08
40% intensity 359% intensity 1
2/9/08
65% intensity 334% intensity 1
2/2/08
28% intensity 453% intensity 318% intensity 1
1/26/08
100% intensity 3
1/19/08
99% intensity 3
1/12/08
13% intensity 330% intensity 256% intensity 1
1/5/08
100% intensity 1
12/29/07
22% intensity 356% intensity 220% intensity 1
12/22/07
100% intensity 1
12/8/07
12/1/07
4% intensity 514% intensity 439% intensity 313% intensity 228% intensity 1
11/24/07
9% intensity 455% intensity 335% intensity 2
11/17/07
52% intensity 547% intensity 3
11/10/07
68% intensity 331% intensity 2
11/3/07
100% intensity 3
10/27/07
34% intensity 465% intensity 3
10/20/07
100% intensity 3
10/13/07
33% intensity 447% intensity 38% intensity 210% intensity 1
10/6/07
2% intensity 455% intensity 342% intensity 2
9/29/07
100% intensity 1
9/22/07
100% intensity 5
9/15/07
64% intensity 529% intensity 35% intensity 2
9/8/07
100% intensity 3
9/1/07
17% intensity 582% intensity 3
8/25/07
56% intensity 517% intensity 425% intensity 2
8/18/07
11% intensity 442% intensity 344% intensity 21% intensity 1
8/11/07
34% intensity 424% intensity 334% intensity 26% intensity 1
8/4/07
13% intensity 448% intensity 334% intensity 23% intensity 1
7/28/07
45% intensity 449% intensity 25% intensity 1
7/21/07
25% intensity 463% intensity 311% intensity 20% intensity 1
7/14/07
21% intensity 54% intensity 441% intensity 322% intensity 29% intensity 1
7/7/07
13% intensity 468% intensity 312% intensity 25% intensity 1
6/30/07
21% intensity 475% intensity 33% intensity 1
6/23/07
5% intensity 423% intensity 339% intensity 231% intensity 1
6/16/07
4% intensity 564% intensity 329% intensity 21% intensity 1
6/9/07
6% intensity 483% intensity 310% intensity 1
6/2/07
3% intensity 590% intensity 36% intensity 1
5/26/07
27% intensity 561% intensity 310% intensity 1
5/19/07
4% intensity 489% intensity 35% intensity 1
5/12/07
15% intensity 479% intensity 31% intensity 23% intensity 1
5/5/07
6% intensity 41% intensity 380% intensity 212% intensity 1
4/28/07
100% intensity 1
4/21/07
100% intensity 1
4/14/07
100% intensity 2
4/7/07
100% intensity 2
3/24/07
42% intensity 257% intensity 1
3/17/07
25% intensity 475% intensity 2
3/10/07
100% intensity 1
3/3/07
100% intensity 1
2/24/07
36% intensity 317% intensity 246% intensity 1
2/17/07
5% intensity 429% intensity 311% intensity 252% intensity 1
2/10/07
55% intensity 344% intensity 2
2/3/07
100% intensity 1
1/27/07
57% intensity 242% intensity 1
1/20/07
100% intensity 1
1/13/07
100% intensity 3
1/6/07
62% intensity 237% intensity 1
12/30/06
100% intensity 1
12/23/06
100% intensity 1
12/16/06
28% intensity 371% intensity 1
12/9/06
16% intensity 433% intensity 316% intensity 232% intensity 1
12/2/06
55% intensity 321% intensity 223% intensity 1
11/25/06
67% intensity 310% intensity 222% intensity 1
11/18/06
46% intensity 442% intensity 35% intensity 25% intensity 1
11/11/06
100% intensity 3
11/4/06
100% intensity 3
10/28/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
31% intensity 568% intensity 3
10/7/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
55% intensity 344% intensity 1
9/16/06
100% intensity 3
9/9/06
100% intensity 3
9/2/06
100% intensity 1
8/26/06
100% intensity 2
8/19/06
100% intensity 3
8/12/06
24% intensity 532% intensity 343% intensity 1
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
100% intensity 3
7/15/06
30% intensity 569% intensity 3
7/8/06
18% intensity 381% intensity 2
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/17/06
100% intensity 3
6/10/06
100% intensity 3
6/3/06
100% intensity 3
5/27/06
51% intensity 548% intensity 3
5/20/06
24% intensity 575% intensity 3
5/13/06
100% intensity 3
5/6/06
71% intensity 528% intensity 3
4/29/06
100% intensity 3
4/22/06
100% intensity 3
4/15/06
100% intensity 3
4/8/06
100% intensity 3
4/1/06
100% intensity 3
3/25/06
50% intensity 450% intensity 3
3/18/06
100% intensity 3
3/11/06
100% intensity 3
3/4/06
100% intensity 3
2/25/06
100% intensity 3
2/18/06
100% intensity 3
2/11/06
100% intensity 3
2/4/06
100% intensity 3
1/28/06
100% intensity 3
1/21/06
100% intensity 3
1/14/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/22/08
28% Run (1x) 00:10:0071% Sports (1x) 00:25:00
11/1/08
52% Core (2x) 01:05:0048% Hike (1x) 01:00:00
10/25/08
100% Core (2x) 00:50:00
10/18/08
89% Run (7x) 03:02:255% Weights (3x) 00:11:004% Core (1x) 00:10:00
10/11/08
79% Run (4x) 03:08:518% Weights (4x) 00:20:006% Stretch (2x) 00:15:006% Core (3x) 00:15:00
10/4/08
100% Hike (1x) 00:20:00
9/27/08
80% Run (4x) 04:54:3412% Elliptical (1x) 00:45:002% Stretch (1x) 00:08:005% Hike (1x) 00:19:00
9/20/08
65% Mountain Bike (3x) 06:12:268% Spinning (2x) 00:50:008% Road Bike (2x) 00:45:4211% Run (1x) 01:02:460% Stretch (1x) 00:05:005% Hike (1x) 00:30:00
9/13/08
47% Mountain Bike (2x) 05:01:4324% Spinning (6x) 02:37:442% Road Bike (1x) 00:15:0022% Run (2x) 02:25:492% Stretch (3x) 00:16:00
9/6/08
26% Mountain Bike (2x) 02:31:0061% Road Bike (3x) 05:52:0411% Run (1x) 01:04:121% Stretch (1x) 00:07:00
8/30/08
19% Mountain Bike (2x) 01:54:1734% Road Bike (3x) 03:26:5723% Run (2x) 02:20:3317% Paddle (1x) 01:45:004% Hike (1x) 00:25:00
8/23/08
94% Road Bike (5x) 11:31:305% Paddle (1x) 00:40:000% Stretch (1x) 00:03:00
8/16/08
73% Mountain Bike (1x) 01:10:0026% Hike (2x) 00:25:00
8/9/08
93% Road Bike (3x) 06:26:441% Stretch (1x) 00:06:004% Hike (2x) 00:20:00
8/2/08
100% Hike (1x) 01:00:00
7/26/08
67% Run (4x) 01:23:154% Stretch (1x) 00:06:0028% Sports (1x) 00:35:00
7/19/08
41% Road Bike (4x) 03:06:3547% Run (5x) 03:33:243% Stretch (2x) 00:17:007% Sports (1x) 00:35:00
7/12/08
14% Spinning (2x) 00:52:5525% Road Bike (1x) 01:33:4931% Run (4x) 01:55:1413% Elliptical (1x) 00:50:002% Stretch (2x) 00:10:0011% Sports (1x) 00:40:00
7/5/08
26% Mountain Bike (1x) 02:36:0012% Spinning (3x) 01:17:0832% Road Bike (1x) 03:14:248% Run (1x) 00:53:005% Elliptical (1x) 00:30:0012% Weights (2x) 01:15:001% Stretch (1x) 00:10:00
6/28/08
11% Spinning (2x) 01:00:0031% Road Bike (1x) 02:40:0022% Elliptical (3x) 01:53:0020% Weights (3x) 01:45:005% Stretch (4x) 00:29:006% Sports (1x) 00:35:00
6/21/08
9% Mountain Bike (1x) 00:42:001% Spinning (1x) 00:05:0026% Road Bike (2x) 01:55:0023% Run (2x) 01:43:3725% Weights (3x) 01:50:009% Stretch (5x) 00:41:004% Sports (1x) 00:20:00
6/14/08
1% Spinning (1x) 00:05:0018% Run (2x) 01:19:0031% Elliptical (3x) 02:15:006% Treadmill (1x) 00:30:0019% Weights (5x) 01:24:0013% Stretch (10x) 00:59:009% Sports (1x) 00:40:00
6/7/08
12% Run (2x) 00:32:2953% Elliptical (4x) 02:20:0021% Weights (4x) 00:56:003% Stretch (2x) 00:10:008% Sports (1x) 00:22:00
5/31/08
50% Elliptical (3x) 01:40:0035% Weights (3x) 01:10:008% Stretch (3x) 00:16:007% Sports (1x) 00:14:00
5/24/08
55% Treadmill (1x) 00:15:0025% Weights (1x) 00:07:0018% Stretch (1x) 00:05:00
5/17/08
27% Orienteer (2x) 01:33:003% Road Bike (1x) 00:12:0063% Run (4x) 03:35:044% Sports (1x) 00:15:00
5/10/08
91% Run (4x) 04:23:124% Stretch (2x) 00:12:004% Sports (1x) 00:14:00
5/3/08
100% Run (2x) 02:17:05
4/26/08
35% Road Bike (2x) 02:01:1662% Run (3x) 03:34:501% Stretch (1x) 00:05:00
4/19/08
67% Run (3x) 03:27:210% Stretch (1x) 00:03:004% Hike (1x) 00:15:0026% Sports (1x) 01:20:00
4/12/08
69% Run (3x) 02:27:1221% Treadmill (1x) 00:45:000% Weights (1x) 00:02:003% Stretch (2x) 00:07:004% Hike (1x) 00:10:00