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Weekly Training: GrahamE

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/7/13
3/31/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
	0 1 2 3 4 5 6 7 8 9	10
7/29/12
7/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
	0 1 2 3 4 5 6 7 8 9	10
9/25/11
9/18/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
	0 1 2 3 4 5 6 7 8 9	10
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
7/18/10
7/11/10
	0 1 2 3 4 5 6 7 8 9	10
6/13/10
6/6/10
5/30/10
5/23/10
5/2/10
4/25/10
4/11/10
4/4/10
3/28/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/29/09
11/22/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/27/09
9/20/09
	0 1 2 3 4 5 6 7 8 9	10
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/12/09
7/5/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
1/25/09
	0 1 2 3 4 5 6 7 8 9	10
1/11/09
1/4/09
12/28/08
12/7/08
11/30/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
6/15/08
6/8/08
6/1/08
5/18/08
5/4/08
4/27/08
3/30/08
	0 1 2 3 4 5 6 7 8 9	10
3/23/08
3/16/08
3/2/08
2/24/08
2/17/08
2/3/08
1/20/08
1/13/08
12/30/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/29/07
7/22/07
7/8/07
6/10/07
6/3/07
5/27/07
5/20/07
	0 1 2 3 4 5 6 7 8 9	10
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/7/13
3/31/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
	0 1 2 3 4 5 6 7 8 9	10
7/29/12
7/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
	0 1 2 3 4 5 6 7 8 9	10
9/25/11
9/18/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
	0 1 2 3 4 5 6 7 8 9	10
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
7/18/10
7/11/10
	0 1 2 3 4 5 6 7 8 9	10
6/13/10
6/6/10
5/30/10
5/23/10
5/2/10
4/25/10
4/11/10
4/4/10
3/28/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/29/09
11/22/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/27/09
9/20/09
	0 1 2 3 4 5 6 7 8 9	10
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/12/09
7/5/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
1/25/09
	0 1 2 3 4 5 6 7 8 9	10
1/11/09
1/4/09
12/28/08
12/7/08
11/30/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
6/15/08
6/8/08
6/1/08
5/18/08
5/4/08
4/27/08
3/30/08
	0 1 2 3 4 5 6 7 8 9	10
3/23/08
3/16/08
3/2/08
2/24/08
2/17/08
2/3/08
1/20/08
1/13/08
12/30/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/29/07
7/22/07
7/8/07
6/10/07
6/3/07
5/27/07
5/20/07
	0 1 2 3 4 5 6 7 8 9	10
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
4/7/13
3/31/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
7/29/12
7/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
9/25/11
9/18/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
7/18/10
7/11/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
6/13/10
6/6/10
5/30/10
5/23/10
5/2/10
4/25/10
4/11/10
4/4/10
3/28/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/29/09
11/22/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/27/09
9/20/09
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/12/09
7/5/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
1/25/09
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
1/11/09
1/4/09
12/28/08
12/7/08
11/30/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
6/15/08
6/8/08
6/1/08
5/18/08
5/4/08
4/27/08
3/30/08
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
3/23/08
3/16/08
3/2/08
2/24/08
2/17/08
2/3/08
1/20/08
1/13/08
12/30/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/29/07
7/22/07
7/8/07
6/10/07
6/3/07
5/27/07
5/20/07
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06

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