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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hobitas

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
46% intensity 337% intensity 2
3/14/10
26% intensity 462% intensity 311% intensity 2
3/7/10
70% intensity 418% intensity 38% intensity 1
2/28/10
74% intensity 325% intensity 2
2/21/10
24% intensity 467% intensity 38% intensity 2
2/14/10
33% intensity 566% intensity 3
2/7/10
1/31/10
71% intensity 428% intensity 3
1/24/10
41% intensity 455% intensity 3
1/17/10
19% intensity 463% intensity 317% intensity 2
1/10/10
100% intensity 3
1/3/10
89% intensity 48% intensity 2
12/27/09
34% intensity 514% intensity 450% intensity 3
12/20/09
100% intensity 3
12/13/09
70% intensity 420% intensity 22% intensity 1
12/6/09
63% intensity 436% intensity 2
11/29/09
18% intensity 481% intensity 3
11/22/09
28% intensity 427% intensity 335% intensity 2
11/15/09
21% intensity 327% intensity 2
11/8/09
95% intensity 5
11/1/09
48% intensity 432% intensity 3
10/25/09
100% intensity 5
10/18/09
37% intensity 530% intensity 2
10/11/09
58% intensity 517% intensity 2
10/4/09
48% intensity 544% intensity 35% intensity 21% intensity 1
9/27/09
17% intensity 535% intensity 428% intensity 314% intensity 23% intensity 1
9/20/09
31% intensity 49% intensity 359% intensity 2
9/13/09
45% intensity 423% intensity 331% intensity 2
9/6/09
34% intensity 53% intensity 439% intensity 317% intensity 2
8/30/09
15% intensity 516% intensity 468% intensity 3
8/23/09
100% intensity 3+
8/16/09
28% intensity 44% intensity 362% intensity 2
8/9/09
23% intensity 559% intensity 416% intensity 3
8/2/09
5% intensity 584% intensity 39% intensity 2
7/26/09
5% intensity 424% intensity 370% intensity 2
7/19/09
4% intensity 453% intensity 340% intensity 2
7/12/09
5% intensity 54% intensity 440% intensity 336% intensity 213% intensity 1
7/5/09
4% intensity 575% intensity 47% intensity 313% intensity 2
6/28/09
11% intensity 531% intensity 444% intensity 38% intensity 2
6/21/09
14% intensity 522% intensity 443% intensity 313% intensity 23% intensity 1
6/14/09
25% intensity 468% intensity 34% intensity 1
6/7/09
3% intensity 550% intensity 435% intensity 311% intensity 2
5/31/09
43% intensity 533% intensity 423% intensity 3
5/24/09
56% intensity 343% intensity 2
5/17/09
100% intensity 3
5/10/09
21% intensity 453% intensity 325% intensity 1
5/3/09
5% intensity 43% intensity 35% intensity 284% intensity 1+
4/26/09
66% intensity 428% intensity 35% intensity 2
4/19/09
84% intensity 410% intensity 34% intensity 2
4/12/09
11% intensity 527% intensity 450% intensity 310% intensity 2
4/5/09
12% intensity 561% intensity 46% intensity 318% intensity 2
3/29/09
82% intensity 417% intensity 2
3/22/09
22% intensity 463% intensity 313% intensity 2
3/15/09
23% intensity 440% intensity 336% intensity 2
3/8/09
9% intensity 52% intensity 471% intensity 315% intensity 2
3/1/09
14% intensity 514% intensity 455% intensity 315% intensity 2
2/22/09
5% intensity 494% intensity 3
2/15/09
100% intensity 3
2/8/09
7% intensity 548% intensity 435% intensity 38% intensity 2
2/1/09
74% intensity 325% intensity 2
1/25/09
12% intensity 487% intensity 3
1/18/09
13% intensity 560% intensity 423% intensity 32% intensity 1
1/11/09
100% intensity 4
1/4/09
51% intensity 423% intensity 317% intensity 27% intensity 1
12/28/08
23% intensity 576% intensity 3
12/21/08
56% intensity 444% intensity 3
12/14/08
100% intensity 4
12/7/08
94% intensity 45% intensity 2
11/30/08
8% intensity 587% intensity 33% intensity 2
11/23/08
94% intensity 35% intensity 2
11/16/08
84% intensity 415% intensity 2
11/9/08
5% intensity 393% intensity 2+
11/2/08
9% intensity 438% intensity 330% intensity 23% intensity 1
10/26/08
25% intensity 468% intensity 35% intensity 2
10/19/08
57% intensity 542% intensity 3
10/12/08
12% intensity 521% intensity 465% intensity 3
10/5/08
22% intensity 526% intensity 451% intensity 3
9/28/08
25% intensity 47% intensity 367% intensity 2
9/21/08
26% intensity 423% intensity 349% intensity 1
9/14/08
6% intensity 493% intensity 3+
9/7/08
100% intensity 5
8/31/08
45% intensity 524% intensity 429% intensity 3
8/24/08
10% intensity 573% intensity 416% intensity 3
8/17/08
53% intensity 521% intensity 424% intensity 3
8/10/08
43% intensity 556% intensity 3
8/3/08
64% intensity 535% intensity 3
7/27/08
69% intensity 330% intensity 2
7/20/08
22% intensity 425% intensity 352% intensity 2
7/13/08
100% intensity 3
7/6/08
49% intensity 518% intensity 415% intensity 216% intensity 1
6/29/08
7% intensity 592% intensity 4
6/22/08
83% intensity 416% intensity 3
6/15/08
21% intensity 478% intensity 3
6/8/08
46% intensity 446% intensity 37% intensity 2
6/1/08
17% intensity 462% intensity 319% intensity 2
5/25/08
5/18/08
57% intensity 437% intensity 34% intensity 2
5/11/08
12% intensity 545% intensity 418% intensity 322% intensity 2
5/4/08
100% intensity 3+
4/27/08
7% intensity 521% intensity 456% intensity 310% intensity 25% intensity 1
4/20/08
28% intensity 447% intensity 324% intensity 2
4/13/08
11% intensity 537% intensity 440% intensity 39% intensity 2
4/6/08
39% intensity 451% intensity 33% intensity 25% intensity 1
3/30/08
12% intensity 555% intensity 419% intensity 313% intensity 2
3/23/08
57% intensity 442% intensity 3
3/16/08
16% intensity 460% intensity 322% intensity 2
3/9/08
35% intensity 424% intensity 339% intensity 2
3/2/08
100% intensity 4
2/24/08
100% intensity 3+
2/17/08
31% intensity 468% intensity 3
2/10/08
26% intensity 473% intensity 3
2/3/08
45% intensity 454% intensity 3
1/27/08
20% intensity 479% intensity 3
1/20/08
26% intensity 460% intensity 312% intensity 2
1/13/08
5% intensity 510% intensity 475% intensity 38% intensity 2
1/6/08
13% intensity 482% intensity 33% intensity 2
12/30/07
25% intensity 541% intensity 417% intensity 314% intensity 2
12/23/07
45% intensity 447% intensity 37% intensity 2
12/16/07
88% intensity 411% intensity 3
12/9/07
19% intensity 515% intensity 447% intensity 317% intensity 2
12/2/07
20% intensity 464% intensity 315% intensity 2
11/25/07
12% intensity 469% intensity 317% intensity 2
11/18/07
14% intensity 462% intensity 322% intensity 2
11/11/07
23% intensity 460% intensity 315% intensity 2
11/4/07
48% intensity 444% intensity 36% intensity 2
10/28/07
9% intensity 490% intensity 3
10/21/07
72% intensity 427% intensity 3
10/14/07
72% intensity 427% intensity 2
10/7/07
18% intensity 481% intensity 3
9/30/07
76% intensity 423% intensity 3
9/23/07
22% intensity 472% intensity 35% intensity 2
9/16/07
47% intensity 452% intensity 3
9/9/07
36% intensity 463% intensity 3
8/5/07
7/29/07
98% intensity 3+
7/22/07
22% intensity 519% intensity 454% intensity 34% intensity 2
7/15/07
91% intensity 38% intensity 2
7/8/07
8% intensity 591% intensity 4
7/1/07
4% intensity 527% intensity 462% intensity 36% intensity 2
6/24/07
24% intensity 426% intensity 325% intensity 223% intensity 1
6/17/07
68% intensity 44% intensity 226% intensity 1
6/10/07
63% intensity 416% intensity 220% intensity 1
6/3/07
43% intensity 411% intensity 326% intensity 218% intensity 1
5/27/07
54% intensity 413% intensity 331% intensity 1
5/20/07
43% intensity 419% intensity 330% intensity 26% intensity 1
5/13/07
7% intensity 555% intensity 417% intensity 313% intensity 25% intensity 1
5/6/07
11% intensity 482% intensity 3+
4/29/07
9% intensity 537% intensity 419% intensity 218% intensity 1
4/22/07
47% intensity 435% intensity 316% intensity 2
4/15/07
45% intensity 425% intensity 329% intensity 2
4/8/07
13% intensity 486% intensity 3
4/1/07
89% intensity 310% intensity 2
3/25/07
36% intensity 418% intensity 345% intensity 2
3/18/07
37% intensity 410% intensity 351% intensity 2
3/11/07
87% intensity 312% intensity 2
3/4/07
21% intensity 450% intensity 327% intensity 2+
2/25/07
58% intensity 423% intensity 318% intensity 2
2/18/07
100% intensity 5
2/11/07
25% intensity 426% intensity 319% intensity 228% intensity 1
2/4/07
36% intensity 463% intensity 3
1/28/07
12% intensity 487% intensity 3
1/21/07
82% intensity 417% intensity 2
1/14/07
67% intensity 432% intensity 3
1/7/07
57% intensity 342% intensity 2
12/31/06
13% intensity 530% intensity 436% intensity 318% intensity 2
12/24/06
43% intensity 417% intensity 36% intensity 232% intensity 1
12/17/06
74% intensity 310% intensity 214% intensity 1
12/10/06
12/3/06
19% intensity 480% intensity 3
11/26/06
65% intensity 425% intensity 39% intensity 2
11/19/06
15% intensity 439% intensity 323% intensity 221% intensity 1
11/12/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
18% cycling (1x) 00:52:2065% runing (3x) 03:09:0116% strength&stretching (3x) 00:48:00
3/14/10
26% o-skiing (2x) 01:01:0411% runing (1x) 00:28:0062% skiing (2x) 02:25:40
3/7/10
55% o-skiing (2x) 02:30:0642% runing (5x) 01:54:412% strength&stretching (1x) 00:08:00
2/28/10
100% runing (4x) 02:14:52
2/21/10
46% runing (7x) 02:47:3253% skiing (2x) 03:12:00
2/14/10
33% cycling (1x) 00:47:0031% runing (2x) 00:44:1635% skiing (1x) 00:49:30
2/7/10
1/31/10
32% o-skiing (1x) 00:53:4667% skiing (2x) 01:53:20
1/24/10
41% o-skiing (2x) 01:37:3755% skiing (3x) 02:10:453% strength&stretching (1x) 00:08:00
1/17/10
100% skiing (6x) 05:27:10
1/10/10
100% skiing (2x) 01:30:10
1/3/10
8% runing (1x) 00:25:4589% skiing (3x) 04:38:582% strength&stretching (1x) 00:08:00
12/27/09
100% runing (4x) 02:22:55
12/20/09
34% rollerskiing (1x) 00:50:0065% runing (1x) 01:33:10
12/13/09
70% rollerskiing (4x) 04:07:1520% runing (2x) 01:13:409% strength&stretching (2x) 00:32:00
12/6/09
100% runing (1x) 01:07:17
11/29/09
18% orienteering (1x) 00:57:1069% rollerskiing (4x) 03:37:3012% runing (1x) 00:40:00
11/22/09
5% orienteering (1x) 00:10:5050% rollerskiing (2x) 01:32:4035% runing (1x) 01:06:308% strength&stretching (1x) 00:15:00
11/15/09
21% rollerskiing (1x) 00:26:3027% runing (1x) 00:34:0051% strength&stretching (4x) 01:04:00
11/8/09
4% strength&stretching (2x) 00:16:0095% rogaining (1x) 05:34:10
11/1/09
32% runing (2x) 01:15:2819% strength&stretching (4x) 00:44:0048% rogaining (1x) 01:51:00
10/25/09
100% orienteering (2x) 02:30:17
10/18/09
37% orienteering (1x) 00:45:4030% runing (1x) 00:37:0032% strength&stretching (2x) 00:40:00
10/11/09
58% orienteering (2x) 01:56:2217% runing (1x) 00:35:1324% strength&stretching (4x) 00:48:00
10/4/09
49% cycling (2x) 04:11:0048% orienteering (2x) 04:04:261% runing (1x) 00:10:00
9/27/09
32% cycling (4x) 01:59:2811% orienteering (1x) 00:43:5955% runing (4x) 03:25:47
9/20/09
32% cycling (4x) 02:10:1713% orienteering (1x) 00:55:4154% runing (4x) 03:38:39
9/13/09
68% cycling (3x) 03:33:2823% orienteering (1x) 01:13:027% runing (1x) 00:23:00
9/6/09
21% cycling (3x) 01:50:4542% orienteering (4x) 03:38:5717% runing (3x) 01:28:455% strength&stretching (2x) 00:28:0012% kayaking (1x) 01:05:08
8/30/09
27% cycling (4x) 01:26:0061% orienteering (3x) 03:13:5811% runing (1x) 00:35:14
8/23/09
89% adventure racing (1x) 16:56:005% runing (2x) 01:00:40+
8/16/09
44% cycling (1x) 04:18:0049% runing (5x) 04:46:265% strength&stretching (2x) 00:30:00
8/9/09
100% orienteering (5x) 06:46:58
8/2/09
24% orienteering (2x) 01:27:5939% runing (3x) 02:19:0435% treking (1x) 02:05:00
7/26/09
50% adventure racing (1x) 05:57:4916% cycling (5x) 02:00:0022% runing (3x) 02:40:5510% kayaking (1x) 01:15:00
7/19/09
64% cycling (6x) 06:56:0612% runing (3x) 01:23:172% strength&stretching (1x) 00:15:0020% kayaking (1x) 02:13:00
7/12/09
26% cycling (4x) 01:58:2673% runing (5x) 05:26:30
7/5/09
9% cycling (2x) 00:48:0055% orienteering (3x) 04:28:5834% runing (2x) 02:50:40
6/28/09
14% cycling (3x) 01:15:0035% orienteering (3x) 03:06:3846% runing (6x) 04:02:502% strength&stretching (1x) 00:15:00
6/21/09
30% cycling (3x) 02:16:0036% orienteering (3x) 02:45:2830% runing (5x) 02:17:132% strength&stretching (1x) 00:10:00
6/14/09
40% cycling (7x) 02:58:0012% o-cycling (1x) 00:56:0012% orienteering (1x) 00:54:2931% runing (2x) 02:18:012% strength&stretching (1x) 00:10:00
6/7/09
34% cycling (5x) 02:42:5253% orienteering (3x) 04:10:5411% runing (3x) 00:52:12
5/31/09
100% runing (5x) 04:06:30
5/24/09
100% runing (3x) 02:44:14
5/17/09
100% runing (1x) 00:39:36
5/10/09
50% orienteering (4x) 08:37:1923% runing (2x) 04:05:0025% treking (1x) 04:25:00
5/3/09
84% adventure racing (1x) 16:00:005% orienteering (1x) 01:03:209% runing (2x) 01:48:00+
4/26/09
66% orienteering (4x) 04:14:4733% runing (4x) 02:10:20
4/19/09
84% orienteering (5x) 06:16:2215% runing (4x) 01:08:00
4/12/09
50% cycling (1x) 04:04:0039% orienteering (3x) 03:12:0010% runing (3x) 00:51:46
4/5/09
74% orienteering (4x) 03:31:2025% runing (3x) 01:13:30
3/29/09
82% orienteering (4x) 04:23:4817% runing (3x) 00:54:24
3/22/09
7% cycling (1x) 00:22:0092% runing (3x) 04:28:50
3/15/09
12% orienteering (1x) 00:51:0557% runing (4x) 04:04:0230% skiing (1x) 02:10:00
3/8/09
9% orienteering (1x) 00:50:1890% runing (6x) 07:35:14
3/1/09
28% orienteering (2x) 02:15:2262% runing (4x) 04:55:129% skiing (1x) 00:43:00
2/22/09
6% cycling (1x) 00:27:0093% runing (4x) 05:59:34
2/15/09
100% runing (5x) 08:45:52
2/8/09
54% runing (4x) 03:38:5440% skiing (3x) 02:39:265% swiming (1x) 00:20:00
2/1/09
100% runing (3x) 03:44:04
1/25/09
71% runing (4x) 07:24:1528% skiing (2x) 03:01:00
1/18/09
100% runing (6x) 06:18:17
1/11/09
100% skiing (1x) 01:23:00
1/4/09
43% runing (5x) 04:11:3256% skiing (4x) 05:33:00
12/28/08
76% runing (4x) 04:29:4523% skiing (1x) 01:22:17
12/21/08
100% runing (2x) 03:45:00
12/14/08
100% runing (1x) 00:41:23
12/7/08
67% orienteering (2x) 01:57:0132% runing (2x) 00:55:35
11/30/08
8% orienteering (1x) 00:56:147% runing (2x) 00:47:0025% skiing (2x) 02:40:0058% rogaining (1x) 06:15:15
11/23/08
33% orienteering (1x) 01:50:0052% runing (3x) 02:53:0013% swiming (1x) 00:45:00
11/16/08
84% orienteering (1x) 00:56:0815% runing (1x) 00:10:30
11/9/08
90% adventure racing (1x) 22:46:10+
11/2/08
40% cycling (2x) 03:22:1838% runing (3x) 03:10:5421% strength&stretching (5x) 01:45:00
10/26/08
68% cycling (1x) 05:15:0025% orienteering (2x) 01:59:045% runing (1x) 00:24:00
10/19/08
9% cycling (1x) 00:22:0057% orienteering (2x) 02:08:5132% runing (1x) 01:14:00
10/12/08
30% cycling (2x) 02:49:0021% o-cycling (1x) 01:59:0212% orienteering (2x) 01:11:0235% runing (4x) 03:15:25
10/5/08
41% cycling (2x) 03:38:3310% o-cycling (1x) 00:57:1725% orienteering (3x) 02:11:0922% runing (4x) 01:55:52
9/28/08
63% cycling (1x) 05:45:0025% orienteering (2x) 02:18:1111% runing (2x) 01:03:33
9/21/08
49% cycling (1x) 02:00:0026% o-cycling (1x) 01:04:1823% orienteering (1x) 00:57:52
9/14/08
6% orienteering (2x) 01:41:3493% rogaining (1x) 23:45:44+
9/7/08
77% orienteering (4x) 02:54:0722% runing (1x) 00:50:00
8/31/08
100% orienteering (4x) 03:20:47
8/24/08
19% o-cycling (1x) 01:24:3980% orienteering (4x) 05:58:13
8/17/08
75% orienteering (4x) 03:50:1024% runing (1x) 01:15:00
8/10/08
43% o-cycling (2x) 03:31:4256% treking (1x) 04:30:00
8/3/08
64% orienteering (4x) 04:28:1535% treking (1x) 02:30:00
7/27/08
8% runing (1x) 00:48:0091% treking (2x) 08:56:00
7/20/08
100% runing (3x) 03:49:08
7/13/08
100% runing (3x) 03:07:17
7/6/08
16% futbolas (1x) 01:00:0068% orienteering (3x) 04:11:1115% runing (1x) 00:57:00
6/29/08
81% orienteering (3x) 03:25:2118% runing (1x) 00:46:00
6/22/08
16% cycling (3x) 01:20:2026% o-cycling (1x) 02:06:0156% orienteering (3x) 04:30:36
6/15/08
9% cycling (2x) 00:50:5790% orienteering (5x) 07:47:46
6/8/08
27% cycling (5x) 02:30:5317% o-cycling (1x) 01:34:3538% orienteering (3x) 03:35:2316% runing (4x) 01:33:53
6/1/08
36% cycling (4x) 03:15:3020% orienteering (2x) 01:48:4243% runing (4x) 03:57:00
5/25/08
5/18/08
16% cycling (2x) 00:54:0077% orienteering (5x) 04:16:366% runing (1x) 00:21:52
5/11/08
77% orienteering (4x) 04:17:1222% runing (3x) 01:15:14
5/4/08
90% adventure racing (1x) 21:30:00+
4/27/08
10% cycling (2x) 01:03:0014% futbolas (1x) 01:30:0019% o-cycling (1x) 02:02:4636% orienteering (4x) 03:50:4118% runing (4x) 01:58:44
4/20/08
25% o-cycling (1x) 01:37:2646% orienteering (3x) 02:57:2827% runing (4x) 01:45:56
4/13/08
66% orienteering (4x) 04:48:2133% runing (5x) 02:24:22
4/6/08
22% cycling (2x) 01:55:5315% futbolas (1x) 01:20:0039% orienteering (3x) 03:25:0623% runing (3x) 02:03:00
3/30/08
26% orienteering (2x) 01:53:3035% runing (3x) 02:30:2537% skiing (1x) 02:37:00
3/23/08
100% runing (4x) 04:17:55
3/16/08
21% cycling (1x) 01:40:0016% orienteering (1x) 01:18:4362% runing (4x) 04:56:28
3/9/08
65% orienteering (2x) 04:00:5634% runing (3x) 02:07:32
3/2/08
100% orienteering (1x) 01:07:14
2/24/08
87% adventure racing (1x) 20:54:06+
2/17/08
31% runing (1x) 01:01:1868% skiing (1x) 02:14:00
2/10/08
63% cycling (1x) 05:10:0014% orienteering (1x) 01:12:0021% runing (2x) 01:47:35
2/3/08
29% orienteering (1x) 01:31:1070% runing (3x) 03:34:25
1/27/08
100% runing (3x) 05:11:30
1/20/08
53% orienteering (3x) 05:00:5916% runing (3x) 01:33:0029% skiing (2x) 02:48:00
1/13/08
3% morning run (1x) 00:24:2023% runing (2x) 02:35:2072% skiing (5x) 08:01:00
1/6/08
3% morning run (1x) 00:22:347% orienteering (1x) 00:44:0022% runing (2x) 02:13:3966% skiing (5x) 06:33:00
12/30/07
100% runing (3x) 03:09:30
12/23/07
7% morning run (1x) 00:23:0345% orienteering (2x) 02:15:0447% runing (4x) 02:20:38
12/16/07
65% orienteering (2x) 02:35:2334% runing (2x) 01:21:00
12/9/07
17% morning run (3x) 01:11:4934% orienteering (2x) 02:22:5847% runing (4x) 03:13:50
12/2/07
12% morning run (3x) 01:12:0810% orienteering (1x) 00:59:5167% runing (5x) 06:46:3010% skiing (1x) 01:00:00
11/25/07
17% morning run (4x) 01:35:5812% orienteering (1x) 01:09:0569% runing (5x) 06:19:04
11/18/07
18% morning run (2x) 00:48:4035% orienteering (1x) 01:33:2445% runing (2x) 02:00:52
11/11/07
15% morning run (2x) 00:50:0023% orienteering (1x) 01:14:0360% runing (3x) 03:12:45
11/4/07
13% morning run (2x) 01:07:0018% cycling (1x) 01:34:0060% orienteering (4x) 05:08:598% runing (1x) 00:43:30
10/28/07
59% cycling (2x) 02:58:009% orienteering (1x) 00:29:3030% runing (1x) 01:30:00
10/21/07
72% orienteering (3x) 03:26:2427% runing (1x) 01:20:00
10/14/07
72% orienteering (3x) 02:38:4827% runing (1x) 01:00:00
10/7/07
45% orienteering (2x) 02:04:4954% runing (3x) 02:28:00
9/30/07
76% orienteering (3x) 03:14:5823% runing (2x) 00:59:10
9/23/07
5% cycling (1x) 00:30:0063% orienteering (3x) 05:44:2931% runing (4x) 02:52:00
9/16/07
72% orienteering (3x) 03:48:0927% runing (2x) 01:25:00
9/9/07
36% orienteering (1x) 01:00:0963% runing (2x) 01:45:00
8/5/07
7/29/07
1% cycling (1x) 00:31:007% runing (1x) 01:57:0090% rogaining (1x) 23:35:00+
7/22/07
20% cycling (2x) 01:02:4479% runing (4x) 04:01:30
7/15/07
51% cycling (1x) 03:43:0010% orienteering (1x) 00:47:2537% runing (4x) 02:43:19
7/8/07
100% orienteering (5x) 03:59:25
7/1/07
5% cycling (1x) 00:24:0044% orienteering (3x) 03:10:1949% runing (5x) 03:29:30
6/24/07
29% cycling (4x) 02:18:3024% orienteering (2x) 01:52:4445% runing (4x) 03:32:00
6/17/07
26% cycling (2x) 01:37:0068% orienteering (3x) 04:16:414% runing (1x) 00:18:31
6/10/07
21% cycling (3x) 02:10:0053% orienteering (4x) 05:25:1424% runing (4x) 02:28:47
6/3/07
35% cycling (4x) 03:04:1943% orienteering (4x) 03:45:3821% runing (3x) 01:53:42
5/27/07
31% cycling (3x) 02:35:2344% orienteering (3x) 03:36:4123% runing (2x) 01:55:00
5/20/07
15% cycling (2x) 01:15:2130% orienteering (2x) 02:25:4253% runing (5x) 04:16:55
5/13/07
63% orienteering (3x) 03:22:4418% runing (3x) 01:00:2717% swiming (2x) 00:57:00
5/6/07
31% cycling (2x) 07:20:0825% orienteering (4x) 06:04:5514% runing (3x) 03:23:0828% kayaking (1x) 06:46:29+
4/29/07
18% cycling (1x) 01:28:0046% orienteering (3x) 03:38:5834% runing (4x) 02:42:00
4/22/07
18% cycling (2x) 01:11:5842% orienteering (3x) 02:43:5323% runing (4x) 01:29:2015% swiming (2x) 01:00:00
4/15/07
7% cycling (1x) 00:17:0045% orienteering (2x) 01:40:1746% runing (4x) 01:42:30
4/8/07
69% cycling (3x) 02:16:3030% runing (1x) 01:00:00
4/1/07
81% cycling (3x) 02:20:1518% runing (1x) 00:32:25
3/25/07
8% cycling (1x) 00:15:0036% orienteering (1x) 01:03:0028% runing (2x) 00:50:0026% strength&stretching (2x) 00:45:00
3/18/07
25% cycling (1x) 00:50:0037% orienteering (1x) 01:13:0020% runing (1x) 00:40:0015% strength&stretching (2x) 00:30:00
3/11/07
31% cycling (1x) 02:10:0027% orienteering (2x) 01:56:0040% runing (3x) 02:49:40
3/4/07
32% cycling (2x) 06:45:084% orienteering (1x) 01:01:5315% runing (2x) 03:14:4224% skiing (2x) 05:09:4423% treking (1x) 04:51:14+
2/25/07
23% cycling (2x) 01:13:5818% runing (1x) 00:58:5158% skiing (2x) 03:08:21
2/18/07
100% skiing (1x) 00:54:37
2/11/07
41% runing (4x) 03:19:1358% skiing (3x) 04:46:00
2/4/07
14% runing (1x) 00:46:5585% skiing (4x) 04:32:33
1/28/07
26% runing (2x) 01:49:0873% skiing (3x) 05:05:00
1/21/07
61% orienteering (2x) 02:57:3038% runing (2x) 01:49:20
1/14/07
67% runing (2x) 01:55:5032% strength&stretching (2x) 00:55:00
1/7/07
100% runing (4x) 05:53:52
12/31/06
53% orienteering (3x) 03:10:0546% runing (3x) 02:45:25
12/24/06
51% orienteering (2x) 03:09:1048% runing (3x) 02:57:00
12/17/06
14% orienteering (1x) 00:55:0074% runing (4x) 04:35:0010% strength&stretching (1x) 00:40:00
12/10/06
12/3/06
19% orienteering (1x) 01:01:0080% runing (3x) 04:16:00
11/26/06
34% orienteering (2x) 02:00:1265% runing (5x) 03:44:20
11/19/06
15% orienteering (1x) 01:07:4184% runing (4x) 06:00:00
11/12/06
100% runing (1x) 01:40:00

adventure racing
cycling
futbolas
kayaking
morning run
o-cycling
o-skiing
orienteering
rogaining
rollerskiing
runing
skiing
strength&stretching
swiming
treking

[in calendar format]



 

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