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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hobitas

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
86% intensity 413% intensity 2
11/30/08
8% intensity 587% intensity 33% intensity 2
11/23/08
94% intensity 35% intensity 2
11/16/08
84% intensity 415% intensity 2
11/9/08
5% intensity 393% intensity 2+
11/2/08
9% intensity 438% intensity 330% intensity 23% intensity 1
10/26/08
25% intensity 468% intensity 35% intensity 2
10/19/08
57% intensity 542% intensity 3
10/12/08
12% intensity 521% intensity 465% intensity 3
10/5/08
22% intensity 526% intensity 451% intensity 3
9/28/08
25% intensity 47% intensity 367% intensity 2
9/21/08
26% intensity 423% intensity 349% intensity 1
9/14/08
6% intensity 493% intensity 3+
9/7/08
100% intensity 5
8/31/08
45% intensity 524% intensity 429% intensity 3
8/24/08
10% intensity 573% intensity 416% intensity 3
8/17/08
53% intensity 521% intensity 424% intensity 3
8/10/08
43% intensity 556% intensity 3
8/3/08
64% intensity 535% intensity 3
7/27/08
69% intensity 330% intensity 2
7/20/08
22% intensity 425% intensity 352% intensity 2
7/13/08
100% intensity 3
7/6/08
49% intensity 518% intensity 415% intensity 216% intensity 1
6/29/08
7% intensity 592% intensity 4
6/22/08
83% intensity 416% intensity 3
6/15/08
21% intensity 478% intensity 3
6/8/08
46% intensity 446% intensity 37% intensity 2
6/1/08
17% intensity 462% intensity 319% intensity 2
5/25/08
5/18/08
57% intensity 437% intensity 34% intensity 2
5/11/08
12% intensity 545% intensity 418% intensity 322% intensity 2
5/4/08
100% intensity 3+
4/27/08
7% intensity 521% intensity 456% intensity 310% intensity 25% intensity 1
4/20/08
28% intensity 447% intensity 324% intensity 2
4/13/08
11% intensity 537% intensity 440% intensity 39% intensity 2
4/6/08
39% intensity 451% intensity 33% intensity 25% intensity 1
3/30/08
12% intensity 555% intensity 419% intensity 313% intensity 2
3/23/08
57% intensity 442% intensity 3
3/16/08
16% intensity 460% intensity 322% intensity 2
3/9/08
35% intensity 424% intensity 339% intensity 2
3/2/08
100% intensity 4
2/24/08
100% intensity 3+
2/17/08
31% intensity 468% intensity 3
2/10/08
26% intensity 473% intensity 3
2/3/08
45% intensity 454% intensity 3
1/27/08
20% intensity 479% intensity 3
1/20/08
26% intensity 460% intensity 312% intensity 2
1/13/08
5% intensity 510% intensity 475% intensity 38% intensity 2
1/6/08
13% intensity 482% intensity 33% intensity 2
12/30/07
25% intensity 541% intensity 417% intensity 314% intensity 2
12/23/07
45% intensity 447% intensity 37% intensity 2
12/16/07
88% intensity 411% intensity 3
12/9/07
19% intensity 515% intensity 447% intensity 317% intensity 2
12/2/07
20% intensity 464% intensity 315% intensity 2
11/25/07
12% intensity 469% intensity 317% intensity 2
11/18/07
14% intensity 462% intensity 322% intensity 2
11/11/07
23% intensity 460% intensity 315% intensity 2
11/4/07
48% intensity 444% intensity 36% intensity 2
10/28/07
9% intensity 490% intensity 3
10/21/07
72% intensity 427% intensity 3
10/14/07
72% intensity 427% intensity 2
10/7/07
18% intensity 481% intensity 3
9/30/07
76% intensity 423% intensity 3
9/23/07
22% intensity 472% intensity 35% intensity 2
9/16/07
47% intensity 452% intensity 3
9/9/07
36% intensity 463% intensity 3
7/29/07
98% intensity 3+
7/22/07
22% intensity 519% intensity 454% intensity 34% intensity 2
7/15/07
91% intensity 38% intensity 2
7/8/07
8% intensity 591% intensity 4
7/1/07
4% intensity 527% intensity 462% intensity 36% intensity 2
6/24/07
24% intensity 426% intensity 325% intensity 223% intensity 1
6/17/07
68% intensity 44% intensity 226% intensity 1
6/10/07
63% intensity 416% intensity 220% intensity 1
6/3/07
43% intensity 411% intensity 326% intensity 218% intensity 1
5/27/07
54% intensity 413% intensity 331% intensity 1
5/20/07
43% intensity 419% intensity 330% intensity 26% intensity 1
5/13/07
7% intensity 555% intensity 417% intensity 313% intensity 25% intensity 1
5/6/07
11% intensity 482% intensity 3+
4/29/07
9% intensity 537% intensity 419% intensity 218% intensity 1
4/22/07
47% intensity 435% intensity 316% intensity 2
4/15/07
45% intensity 425% intensity 329% intensity 2
4/8/07
13% intensity 486% intensity 3
4/1/07
89% intensity 310% intensity 2
3/25/07
36% intensity 418% intensity 345% intensity 2
3/18/07
37% intensity 410% intensity 351% intensity 2
3/11/07
87% intensity 312% intensity 2
3/4/07
21% intensity 450% intensity 327% intensity 2+
2/25/07
58% intensity 423% intensity 318% intensity 2
2/18/07
100% intensity 5
2/11/07
25% intensity 426% intensity 319% intensity 228% intensity 1
2/4/07
36% intensity 463% intensity 3
1/28/07
12% intensity 487% intensity 3
1/21/07
82% intensity 417% intensity 2
1/14/07
67% intensity 432% intensity 3
1/7/07
57% intensity 342% intensity 2
12/31/06
13% intensity 530% intensity 436% intensity 318% intensity 2
12/24/06
43% intensity 417% intensity 36% intensity 232% intensity 1
12/17/06
74% intensity 310% intensity 214% intensity 1
12/3/06
19% intensity 480% intensity 3
11/26/06
65% intensity 425% intensity 39% intensity 2
11/19/06
15% intensity 439% intensity 323% intensity 221% intensity 1
11/12/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
86% orienteering (1x) 01:02:2513% runing (1x) 00:10:00
11/30/08
8% orienteering (1x) 00:56:147% runing (3x) 00:47:0025% skiing (2x) 02:40:0058% rogaining (1x) 06:15:15
11/23/08
33% orienteering (1x) 01:50:0052% runing (4x) 02:53:0013% swiming (1x) 00:45:00
11/16/08
84% orienteering (1x) 00:56:0815% runing (1x) 00:10:30
11/9/08
90% adventure racing (1x) 22:46:10+
11/2/08
40% cycling (2x) 03:22:1838% runing (3x) 03:10:5421% strength&stretching (6x) 01:45:00
10/26/08
68% cycling (1x) 05:15:0025% orienteering (2x) 01:59:045% runing (2x) 00:24:00
10/19/08
9% cycling (1x) 00:22:0057% orienteering (2x) 02:08:5132% runing (1x) 01:14:00
10/12/08
30% cycling (2x) 02:49:0021% MTBO (1x) 01:59:0212% orienteering (2x) 01:11:0235% runing (4x) 03:15:25
10/5/08
41% cycling (3x) 03:38:3310% MTBO (1x) 00:57:1725% orienteering (3x) 02:11:0922% runing (8x) 01:55:52
9/28/08
63% cycling (1x) 05:45:0025% orienteering (2x) 02:18:1111% runing (2x) 01:03:33
9/21/08
49% cycling (1x) 02:00:0026% MTBO (1x) 01:04:1823% orienteering (1x) 00:57:52
9/14/08
6% orienteering (2x) 01:41:3493% rogaining (1x) 23:45:44+
9/7/08
77% orienteering (5x) 02:54:0722% runing (1x) 00:50:00
8/31/08
100% orienteering (4x) 03:20:47
8/24/08
19% MTBO (1x) 01:24:3980% orienteering (4x) 05:58:13
8/17/08
75% orienteering (5x) 03:50:1024% runing (1x) 01:15:00
8/10/08
43% MTBO (2x) 03:31:4256% treking (1x) 04:30:00
8/3/08
64% orienteering (4x) 04:28:1535% treking (1x) 02:30:00
7/27/08
8% runing (1x) 00:48:0091% treking (2x) 08:56:00
7/20/08
100% runing (3x) 03:49:08
7/13/08
100% runing (3x) 03:07:17
7/6/08
16% futbolas (1x) 01:00:0068% orienteering (5x) 04:11:1115% runing (1x) 00:57:00
6/29/08
81% orienteering (4x) 03:25:2118% runing (1x) 00:46:00
6/22/08
16% cycling (6x) 01:20:2026% MTBO (1x) 02:06:0156% orienteering (3x) 04:30:36
6/15/08
9% cycling (4x) 00:50:5790% orienteering (7x) 07:47:46
6/8/08
27% cycling (11x) 02:30:5317% MTBO (1x) 01:34:3538% orienteering (3x) 03:35:2316% runing (4x) 01:33:53
6/1/08
36% cycling (7x) 03:15:3020% orienteering (2x) 01:48:4243% runing (4x) 03:57:00
5/25/08
5/18/08
16% cycling (4x) 00:54:0077% orienteering (5x) 04:16:366% runing (2x) 00:21:52
5/11/08
77% orienteering (4x) 04:17:1222% runing (5x) 01:15:14
5/4/08
90% adventure racing (1x) 21:30:00+
4/27/08
10% cycling (4x) 01:03:0014% futbolas (1x) 01:30:0019% MTBO (1x) 02:02:4636% orienteering (4x) 03:50:4118% runing (6x) 01:58:44
4/20/08
25% MTBO (1x) 01:37:2646% orienteering (3x) 02:57:2827% runing (5x) 01:45:56
4/13/08
66% orienteering (4x) 04:48:2133% runing (6x) 02:24:22
4/6/08
22% cycling (5x) 01:55:5315% futbolas (1x) 01:20:0039% orienteering (3x) 03:25:0623% runing (4x) 02:03:00
3/30/08
26% orienteering (2x) 01:53:3035% runing (5x) 02:30:2537% skiing (1x) 02:37:00
3/23/08
100% runing (4x) 04:17:55
3/16/08
21% cycling (1x) 01:40:0016% orienteering (1x) 01:18:4362% runing (4x) 04:56:28
3/9/08
65% orienteering (3x) 04:00:5634% runing (4x) 02:07:32
3/2/08
100% orienteering (1x) 01:07:14
2/24/08
87% adventure racing (1x) 20:54:06+
2/17/08
31% runing (1x) 01:01:1868% skiing (1x) 02:14:00
2/10/08
63% cycling (1x) 05:10:0014% orienteering (1x) 01:12:0021% runing (2x) 01:47:35
2/3/08
29% orienteering (1x) 01:31:1070% runing (3x) 03:34:25
1/27/08
100% runing (3x) 05:11:30
1/20/08
53% orienteering (4x) 05:00:5916% runing (3x) 01:33:0029% skiing (2x) 02:48:00
1/13/08
3% morning run (1x) 00:24:2023% runing (4x) 02:35:2072% skiing (5x) 08:01:00
1/6/08
3% morning run (1x) 00:22:347% orienteering (2x) 00:44:0022% runing (2x) 02:13:3966% skiing (5x) 06:33:00
12/30/07
100% runing (5x) 03:09:30
12/23/07
7% morning run (1x) 00:23:0345% orienteering (2x) 02:15:0447% runing (5x) 02:20:38
12/16/07
65% orienteering (3x) 02:35:2334% runing (2x) 01:21:00
12/9/07
17% morning run (3x) 01:11:4934% orienteering (2x) 02:22:5847% runing (5x) 03:13:50
12/2/07
12% morning run (3x) 01:12:0810% orienteering (1x) 00:59:5167% runing (5x) 06:46:3010% skiing (1x) 01:00:00
11/25/07
17% morning run (4x) 01:35:5812% orienteering (1x) 01:09:0569% runing (5x) 06:19:04
11/18/07
18% morning run (2x) 00:48:4035% orienteering (1x) 01:33:2445% runing (3x) 02:00:52
11/11/07
15% morning run (2x) 00:50:0023% orienteering (1x) 01:14:0360% runing (3x) 03:12:45
11/4/07
13% morning run (2x) 01:07:0018% cycling (1x) 01:34:0060% orienteering (5x) 05:08:598% runing (1x) 00:43:30
10/28/07
59% cycling (3x) 02:58:009% orienteering (1x) 00:29:3030% runing (1x) 01:30:00
10/21/07
72% orienteering (3x) 03:26:2427% runing (1x) 01:20:00
10/14/07
72% orienteering (3x) 02:38:4827% runing (1x) 01:00:00
10/7/07
45% orienteering (3x) 02:04:4954% runing (3x) 02:28:00