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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: vyc

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 2
6/29/08
65% intensity 326% intensity 28% intensity 1
6/22/08
29% intensity 465% intensity 35% intensity 1
6/8/08
45% intensity 424% intensity 329% intensity 2
6/1/08
100% intensity 3
5/25/08
73% intensity 321% intensity 25% intensity 1
5/18/08
100% intensity 3
5/11/08
11% intensity 465% intensity 319% intensity 23% intensity 1
5/4/08
59% intensity 338% intensity 21% intensity 1
4/27/08
49% intensity 349% intensity 21% intensity 1
4/20/08
53% intensity 346% intensity 2
4/13/08
56% intensity 336% intensity 26% intensity 1
4/6/08
13% intensity 435% intensity 351% intensity 2
3/30/08
6% intensity 446% intensity 335% intensity 210% intensity 1
3/23/08
3% intensity 512% intensity 417% intensity 358% intensity 28% intensity 1
3/16/08
55% intensity 338% intensity 26% intensity 1
3/9/08
6% intensity 444% intensity 348% intensity 20% intensity 1
3/2/08
13% intensity 450% intensity 331% intensity 24% intensity 1
2/24/08
30% intensity 424% intensity 343% intensity 21% intensity 1
2/17/08
7% intensity 459% intensity 333% intensity 2
2/10/08
61% intensity 338% intensity 2
2/3/08
29% intensity 32% intensity 267% intensity 1
1/27/08
25% intensity 2
1/20/08
80% intensity 412% intensity 26% intensity 1
1/13/08
39% intensity 59% intensity 345% intensity 24% intensity 1
1/6/08
22% intensity 516% intensity 446% intensity 314% intensity 2
12/30/07
28% intensity 564% intensity 37% intensity 2
12/23/07
35% intensity 421% intensity 342% intensity 2
12/16/07
52% intensity 347% intensity 2
12/9/07
48% intensity 437% intensity 311% intensity 21% intensity 1
12/2/07
13% intensity 419% intensity 367% intensity 2
11/25/07
100% intensity 2
11/18/07
76% intensity 323% intensity 2
11/11/07
96% intensity 33% intensity 2
11/4/07
5% intensity 578% intensity 315% intensity 2
10/28/07
6% intensity 577% intensity 316% intensity 2
10/21/07
19% intensity 518% intensity 446% intensity 315% intensity 2
10/14/07
5% intensity 537% intensity 438% intensity 317% intensity 21% intensity 1
10/7/07
11% intensity 512% intensity 450% intensity 324% intensity 2
9/30/07
87% intensity 312% intensity 2
9/23/07
42% intensity 357% intensity 2
9/16/07
17% intensity 523% intensity 435% intensity 323% intensity 2
9/9/07
33% intensity 534% intensity 332% intensity 2
9/2/07
37% intensity 517% intensity 345% intensity 2
8/26/07
56% intensity 46% intensity 334% intensity 22% intensity 1
8/19/07
14% intensity 522% intensity 362% intensity 2
8/12/07
8% intensity 526% intensity 438% intensity 326% intensity 2
8/5/07
20% intensity 444% intensity 335% intensity 2
7/29/07
15% intensity 440% intensity 343% intensity 2
7/22/07
10% intensity 548% intensity 340% intensity 2
7/15/07
9% intensity 557% intensity 333% intensity 2
7/8/07
7% intensity 514% intensity 442% intensity 335% intensity 2
7/1/07
68% intensity 331% intensity 2
6/24/07
15% intensity 58% intensity 432% intensity 342% intensity 21% intensity 1
6/17/07
19% intensity 452% intensity 328% intensity 2
6/10/07
2% intensity 516% intensity 445% intensity 335% intensity 2
6/3/07
13% intensity 528% intensity 423% intensity 335% intensity 2
5/27/07
13% intensity 519% intensity 367% intensity 2
5/20/07
12% intensity 516% intensity 419% intensity 350% intensity 2
5/13/07
14% intensity 517% intensity 428% intensity 339% intensity 2
5/6/07
1% intensity 510% intensity 441% intensity 347% intensity 2
4/29/07
22% intensity 58% intensity 369% intensity 2
4/22/07
10% intensity 510% intensity 427% intensity 351% intensity 2
4/15/07
32% intensity 56% intensity 360% intensity 2
4/8/07
11% intensity 512% intensity 476% intensity 2
4/1/07
12% intensity 56% intensity 381% intensity 2
3/25/07
10% intensity 54% intensity 423% intensity 358% intensity 23% intensity 1
3/18/07
25% intensity 430% intensity 336% intensity 27% intensity 1
3/11/07
6% intensity 375% intensity 218% intensity 1
3/4/07
90% intensity 29% intensity 1
2/25/07
17% intensity 333% intensity 249% intensity 1
2/18/07
100% intensity 2
2/11/07
100% intensity 3
2/4/07
66% intensity 38% intensity 224% intensity 1
1/28/07
33% intensity 48% intensity 357% intensity 2
1/21/07
21% intensity 378% intensity 2
1/14/07
17% intensity 555% intensity 227% intensity 1
1/7/07
35% intensity 321% intensity 243% intensity 1
12/31/06
24% intensity 354% intensity 220% intensity 1
12/24/06
40% intensity 418% intensity 241% intensity 1
12/17/06
15% intensity 346% intensity 237% intensity 1
12/10/06
15% intensity 517% intensity 428% intensity 238% intensity 1
12/3/06
21% intensity 444% intensity 334% intensity 1
11/26/06
44% intensity 412% intensity 342% intensity 1
11/19/06
33% intensity 328% intensity 238% intensity 1
11/12/06
15% intensity 338% intensity 246% intensity 1
11/5/06
17% intensity 537% intensity 344% intensity 1
10/29/06
11% intensity 536% intensity 351% intensity 1
10/22/06
15% intensity 515% intensity 333% intensity 235% intensity 1
10/15/06
40% intensity 513% intensity 445% intensity 1
10/8/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
100% Other (1x) 01:10:00
6/29/08
21% Morning run (1x) 00:52:3828% Other (2x) 01:10:0041% Running (3x) 01:40:448% Strenth/stretch (4x) 00:20:00
6/22/08
17% Morning run (1x) 00:34:0677% Running (3x) 02:29:595% Strenth/stretch (2x) 00:10:00
6/8/08
8% Morning run (1x) 00:27:3845% Orienteering (1x) 02:33:5045% Running (4x) 02:33:00
6/1/08
100% Running (3x) 02:21:32
5/25/08
73% Morning run (2x) 03:33:2821% Running (2x) 01:03:005% Strenth/stretch (3x) 00:15:00
5/18/08
100% Running (3x) 02:29:07
5/11/08
45% Morning run (4x) 03:30:5237% Other (3x) 02:55:0011% Running (1x) 00:54:335% Strenth/stretch (4x) 00:25:00
5/4/08
33% Morning run (4x) 02:43:1827% Other (2x) 02:10:008% Running (1x) 00:42:009% Strenth/stretch (5x) 00:45:0020% Swimming (4x) 01:40:00
4/27/08
51% Morning run (4x) 03:27:0722% Running (2x) 01:29:257% Strenth/stretch (4x) 00:30:0019% Swimming (4x) 01:18:00
4/20/08
31% Morning run (4x) 01:27:207% Other (1x) 00:21:0046% Running (3x) 02:06:5014% Strenth/stretch (4x) 00:40:00
4/13/08
15% Morning run (2x) 00:45:2013% Other (2x) 00:40:0056% Running (4x) 02:51:2314% Strenth/stretch (6x) 00:45:00
4/6/08
18% Morning run (5x) 01:48:3513% Other (2x) 01:20:0047% Running (7x) 04:46:2518% Strenth/stretch (10x) 01:50:002% Swimming (1x) 00:15:00
3/30/08
15% Morning run (3x) 01:10:3031% Other (7x) 02:20:0027% Running (6x) 02:03:1625% Strenth/stretch (7x) 01:52:00
3/23/08
27% Morning run (6x) 02:00:0232% Other (5x) 02:20:0013% Running (3x) 01:00:0225% Strenth/stretch (8x) 01:50:00
3/16/08
29% Morning run (6x) 02:25:5524% Other (5x) 02:00:0015% Running (2x) 01:17:4229% Strenth/stretch (10x) 02:25:00
3/9/08
19% Morning run (6x) 02:15:5717% Other (3x) 02:00:0034% Running (5x) 03:56:2028% Strenth/stretch (13x) 03:15:00
3/2/08
16% Morning run (5x) 01:52:2521% Other (7x) 02:30:0030% Running (8x) 03:25:4131% Strenth/stretch (13x) 03:35:00
2/24/08
24% Morning run (6x) 02:19:0218% Other (4x) 01:45:0023% Running (5x) 02:14:5033% Strenth/stretch (11x) 03:07:00
2/17/08
23% Morning run (6x) 02:16:2028% Other (5x) 02:50:0024% Running (3x) 02:22:0023% Strenth/stretch (9x) 02:20:00
2/10/08
14% Morning run (3x) 01:10:3040% Other (3x) 03:20:0030% Running (4x) 02:31:2014% Strenth/stretch (6x) 01:10:00
2/3/08
8% Morning run (1x) 00:33:0064% Other (2x) 04:00:0020% Running (1x) 01:17:005% Strenth/stretch (2x) 00:20:00
1/27/08
19% Running (1x) 00:30:3080% Strenth/stretch (2x) 02:10:00
1/20/08
80% Orienteering (1x) 01:01:5712% Running (1x) 00:10:006% Strenth/stretch (1x) 00:05:00
1/13/08
87% Running (4x) 01:48:4012% Strenth/stretch (2x) 00:16:00
1/6/08
16% Orienteering (1x) 00:27:1569% Running (4x) 01:51:5514% Strenth/stretch (3x) 00:23:00
12/30/07
92% Running (4x) 02:24:147% Strenth/stretch (2x) 00:11:00
12/23/07
35% Orienteering (1x) 01:05:1850% Running (3x) 01:33:0013% Strenth/stretch (3x) 00:25:00
12/16/07
52% Orienteering (1x) 01:02:0034% Running (2x) 00:40:0012% Strenth/stretch (2x) 00:15:00
12/9/07
48% Orienteering (2x) 02:22:3443% Running (4x) 02:06:007% Strenth/stretch (4x) 00:23:00
12/2/07
7% Morning run (1x) 00:25:0018% Orienteering (2x) 01:01:0659% Running (5x) 03:19:3215% Strenth/stretch (6x) 00:51:00
11/25/07
24% Morning run (1x) 00:28:1556% Running (2x) 01:04:4319% Strenth/stretch (3x) 00:22:00
11/18/07
19% Morning run (1x) 00:25:0060% Running (2x) 01:17:0019% Strenth/stretch (3x) 00:25:00
11/11/07
86% Orienteering (2x) 01:54:339% Running (2x) 00:13:003% Strenth/stretch (1x) 00:05:00
11/4/07
6% Morning run (1x) 00:15:0050% Running (3x) 01:56:1436% Strenth/stretch (5x) 01:24:006% Swimming (1x) 00:15:00
10/28/07
50% Running (4x) 01:54:4723% Strenth/stretch (4x) 00:54:0026% Swimming (3x) 01:00:00
10/21/07
17% Morning run (2x) 00:57:4533% Orienteering (2x) 01:53:2421% Running (4x) 01:12:4514% Strenth/stretch (7x) 00:49:0012% Swimming (2x) 00:41:00
10/14/07
9% Morning run (1x) 00:30:0043% Orienteering (3x) 02:18:0230% Running (5x) 01:37:0012% Strenth/stretch (5x) 00:40:004% Swimming (1x) 00:15:00
10/7/07
6% Morning run (1x) 00:27:2036% Orienteering (3x) 02:36:0844% Running (5x) 03:07:3612% Strenth/stretch (6x) 00:55:00
9/30/07
35% Orienteering (1x) 01:26:4049% Running (4x) 01:59:3014% Strenth/stretch (4x) 00:35:00
9/23/07
42% Orienteering (1x) 00:59:4546% Running (3x) 01:05:0010% Strenth/stretch (2x) 00:15:00
9/16/07
7% Morning run (1x) 00:21:0040% Orienteering (2x) 02:00:3721% Running (3x) 01:05:0016% Strenth/stretch (5x) 00:50:0013% Swimming (2x) 00:40:00
9/9/07
17% Morning run (2x) 00:51:0033% Orienteering (2x) 01:40:0922% Running (3x) 01:07:0413% Strenth/stretch (5x) 00:40:0013% Swimming (2x) 00:41:00
9/2/07
23% Morning run (4x) 01:24:0037% Orienteering (5x) 02:11:0817% Running (5x) 01:00:0015% Strenth/stretch (7x) 00:55:005% Swimming (1x) 00:20:00
8/26/07
9% Morning run (1x) 00:21:0056% Orienteering (3x) 02:11:0615% Running (3x) 00:36:0010% Strenth/stretch (4x) 00:25:008% Swimming (1x) 00:20:00
8/19/07
12% Morning run (2x) 00:43:0044% Orienteering (2x) 02:29:2418% Running (2x) 01:03:0511% Strenth/stretch (4x) 00:37:0012% Swimming (2x) 00:40:00
8/12/07
8% Morning run (2x) 00:42:1552% Orienteering (5x) 04:21:1423% Running (8x) 01:56:3010% Strenth/stretch (6x) 00:50:006% Swimming (1x) 00:30:00
8/5/07
16% Morning run (4x) 01:22:5020% Orienteering (1x) 01:46:1837% Running (5x) 03:15:5117% Strenth/stretch (10x) 01:32:007% Swimming (2x) 00:40:00
7/29/07
23% Morning run (4x) 01:31:1541% Running (3x) 02:39:4214% Strenth/stretch (6x) 00:55:0020% Swimming (3x) 01:20:00
7/22/07
30% Morning run (4x) 01:37:3943% Running (5x) 02:16:3219% Strenth/stretch (8x) 01:03:006% Swimming (1x) 00:20:00
7/15/07
29% Morning run (5x) 01:58:1937% Running (8x) 02:27:0118% Strenth/stretch (7x) 01:12:0015% Swimming (3x) 01:00:00
7/8/07