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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: vosvos

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
29% intensity 446% intensity 323% intensity 2
11/30/08
16% intensity 412% intensity 371% intensity 2
11/23/08
4% intensity 579% intensity 316% intensity 2
11/16/08
2% intensity 52% intensity 472% intensity 322% intensity 2
11/9/08
14% intensity 477% intensity 37% intensity 2
11/2/08
86% intensity 313% intensity 2
10/26/08
91% intensity 38% intensity 1
10/19/08
2% intensity 510% intensity 480% intensity 36% intensity 2
10/12/08
8% intensity 476% intensity 315% intensity 2
10/5/08
11% intensity 518% intensity 428% intensity 330% intensity 210% intensity 1
9/28/08
11% intensity 453% intensity 335% intensity 2
9/21/08
43% intensity 445% intensity 310% intensity 2
9/14/08
100% intensity 3+
9/7/08
8% intensity 513% intensity 429% intensity 348% intensity 2
8/31/08
36% intensity 539% intensity 323% intensity 2
8/24/08
5% intensity 554% intensity 440% intensity 3
8/17/08
42% intensity 557% intensity 3
8/10/08
79% intensity 320% intensity 2
8/3/08
6% intensity 584% intensity 39% intensity 2
7/27/08
13% intensity 479% intensity 36% intensity 2
7/20/08
12% intensity 387% intensity 2
7/13/08
90% intensity 39% intensity 2
7/6/08
3% intensity 541% intensity 436% intensity 318% intensity 2
6/29/08
34% intensity 517% intensity 422% intensity 38% intensity 216% intensity 1
6/22/08
45% intensity 433% intensity 321% intensity 2
6/15/08
35% intensity 458% intensity 36% intensity 2
6/8/08
13% intensity 441% intensity 344% intensity 2
6/1/08
42% intensity 438% intensity 318% intensity 2
5/25/08
7% intensity 463% intensity 329% intensity 2
5/18/08
8% intensity 547% intensity 417% intensity 326% intensity 2
5/11/08
48% intensity 430% intensity 321% intensity 2
5/4/08
94% intensity 3+
4/27/08
29% intensity 470% intensity 3
4/20/08
12% intensity 428% intensity 358% intensity 2
4/13/08
88% intensity 311% intensity 2
4/6/08
10% intensity 575% intensity 314% intensity 2
3/30/08
28% intensity 443% intensity 327% intensity 2
3/23/08
25% intensity 466% intensity 37% intensity 2
3/16/08
20% intensity 458% intensity 320% intensity 2
3/9/08
10% intensity 534% intensity 355% intensity 2
3/2/08
25% intensity 416% intensity 358% intensity 2
2/24/08
98% intensity 3+
2/17/08
12% intensity 581% intensity 36% intensity 2
2/10/08
8% intensity 482% intensity 39% intensity 2
2/3/08
12% intensity 472% intensity 315% intensity 2
1/27/08
58% intensity 341% intensity 2
1/20/08
45% intensity 354% intensity 2
1/13/08
67% intensity 332% intensity 1
1/6/08
3% intensity 468% intensity 327% intensity 2
12/30/07
15% intensity 530% intensity 435% intensity 311% intensity 27% intensity 1
12/23/07
80% intensity 319% intensity 2
12/16/07
32% intensity 467% intensity 3
12/9/07
66% intensity 333% intensity 2
12/2/07
8% intensity 456% intensity 334% intensity 2
11/25/07
7% intensity 470% intensity 321% intensity 2
11/18/07
16% intensity 453% intensity 329% intensity 2
11/11/07
2% intensity 567% intensity 329% intensity 2
11/4/07
16% intensity 471% intensity 312% intensity 2
10/28/07
100% intensity 3
10/21/07
14% intensity 535% intensity 445% intensity 34% intensity 2
10/14/07
72% intensity 227% intensity 1
10/7/07
24% intensity 430% intensity 311% intensity 232% intensity 1
9/30/07
96% intensity 4+
9/23/07
47% intensity 426% intensity 326% intensity 2
9/16/07
8% intensity 474% intensity 312% intensity 24% intensity 1
9/9/07
45% intensity 58% intensity 417% intensity 320% intensity 2
9/2/07
4% intensity 516% intensity 454% intensity 319% intensity 24% intensity 1
8/26/07
28% intensity 452% intensity 319% intensity 2
8/19/07
46% intensity 423% intensity 35% intensity 224% intensity 1
8/12/07
5% intensity 541% intensity 439% intensity 313% intensity 2
8/5/07
40% intensity 430% intensity 327% intensity 21% intensity 1
7/29/07
6% intensity 34% intensity 289% intensity 1+
7/8/07
48% intensity 533% intensity 317% intensity 1
7/1/07
25% intensity 452% intensity 315% intensity 26% intensity 1
6/24/07
3% intensity 57% intensity 482% intensity 32% intensity 23% intensity 1
6/17/07
17% intensity 59% intensity 451% intensity 316% intensity 23% intensity 1
6/10/07
44% intensity 446% intensity 39% intensity 2
6/3/07
51% intensity 341% intensity 26% intensity 1
5/27/07
37% intensity 445% intensity 317% intensity 2
5/20/07
22% intensity 324% intensity 252% intensity 1+
5/13/07
76% intensity 418% intensity 35% intensity 2
5/6/07
91% intensity 3+
4/29/07
30% intensity 453% intensity 316% intensity 2
4/22/07
16% intensity 470% intensity 310% intensity 22% intensity 1
4/15/07
2% intensity 54% intensity 427% intensity 359% intensity 25% intensity 1
4/8/07
26% intensity 463% intensity 39% intensity 2
4/1/07
37% intensity 437% intensity 324% intensity 2
3/25/07
38% intensity 415% intensity 345% intensity 2
3/18/07
71% intensity 328% intensity 2
3/11/07
99% intensity 20% intensity 1
3/4/07
4% intensity 472% intensity 322% intensity 2+
2/25/07
22% intensity 455% intensity 321% intensity 2
2/18/07
15% intensity 452% intensity 331% intensity 1
2/11/07
56% intensity 343% intensity 2
2/4/07
51% intensity 348% intensity 2
1/28/07
91% intensity 38% intensity 1
1/21/07
10% intensity 449% intensity 340% intensity 2
1/14/07
7% intensity 510% intensity 447% intensity 334% intensity 2
1/7/07
74% intensity 325% intensity 2
12/31/06
16% intensity 59% intensity 435% intensity 339% intensity 2
12/24/06
8% intensity 457% intensity 334% intensity 2
12/17/06
36% intensity 36% intensity 241% intensity 1
12/10/06
59% intensity 340% intensity 2
12/3/06
15% intensity 481% intensity 32% intensity 2
11/26/06
7% intensity 492% intensity 3
11/19/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
27% Orienteering (1x) 00:56:0619% Rollerskiing (1x) 00:39:0353% Running (2x) 01:48:16
11/30/08
11% Orienteering (1x) 00:56:0871% Rogaining (1x) 05:59:2217% Running (3x) 01:30:08
11/23/08
10% Orienteering (1x) 00:58:5910% Rollerskiing (1x) 01:01:3078% Running (7x) 07:24:05
11/16/08
2% Jumping (1x) 00:11:3912% Orienteering (1x) 00:56:0770% Running (7x) 05:11:3113% Strength&Stretch (2x) 01:00:00
11/9/08
14% Orienteering (1x) 00:56:5121% Rollerskiing (2x) 01:24:4564% Running (5x) 04:19:01
11/2/08
35% Rollerskiing (2x) 03:20:3464% Running (4x) 06:02:33
10/26/08
22% Cycling (1x) 01:40:0038% Rollerskiing (2x) 02:47:5838% Running (3x) 02:49:21
10/19/08
28% Orienteering (2x) 02:04:5944% Rollerskiing (3x) 03:18:0627% Running (4x) 02:03:14
10/12/08
11% Kayaking (1x) 01:00:0022% MTBO (1x) 01:59:0333% Orienteering (2x) 02:58:536% Rollerskiing (1x) 00:33:0227% Running (3x) 02:28:52
10/5/08
23% Cycling (3x) 02:08:1912% Kayaking (1x) 01:10:009% MTBO (1x) 00:54:478% Orienteering (1x) 00:46:5211% Rollerskiing (1x) 01:02:5034% Running (6x) 03:10:28
9/28/08
35% Cycling (1x) 04:28:2412% Rollerskiing (2x) 01:37:4552% Running (5x) 06:39:39
9/21/08
43% Kayaking (1x) 03:13:1129% Rollerskiing (2x) 02:11:3626% Running (3x) 01:58:00
9/14/08
91% Rogaining (2x) 23:45:44+
9/7/08
6% Cycling (1x) 00:30:0021% Orienteering (3x) 01:39:1051% Running (5x) 03:55:1919% Soccer (1x) 01:30:00
8/31/08
33% Orienteering (2x) 01:38:1566% Running (5x) 03:17:59
8/24/08
39% Orienteering (1x) 02:19:4060% Running (5x) 03:31:40
8/17/08
11% Cycling (1x) 00:45:0042% Orienteering (4x) 02:41:3045% Running (3x) 02:54:00
8/10/08
27% Cycling (1x) 01:42:2413% Morning run (1x) 00:49:0013% Orienteering (1x) 00:50:0046% Running (3x) 02:55:00
8/3/08
65% Adventure racing (1x) 08:19:009% Kayaking (1x) 01:15:0024% Running (3x) 03:06:32
7/27/08
21% Cycling (1x) 02:07:596% Morning run (2x) 00:39:0919% Orienteering (2x) 01:54:3052% Running (5x) 05:07:20
7/20/08
82% Kayaking (2x) 10:00:009% Rollerskiing (1x) 01:07:008% Running (2x) 00:59:00
7/13/08
40% Cycling (2x) 04:37:0415% Rollerskiing (2x) 01:45:0043% Running (4x) 04:54:30
7/6/08
9% Morning run (1x) 00:37:3044% Orienteering (4x) 02:59:3510% Rollerskiing (1x) 00:40:0013% Running (2x) 00:52:0022% Soccer (1x) 01:30:00
6/29/08
7% Cycling (1x) 00:35:0061% Orienteering (5x) 04:58:2822% Rollerskiing (2x) 01:51:008% Running (3x) 00:40:00
6/22/08
60% Orienteering (3x) 04:27:4518% Rollerskiing (3x) 01:23:003% Running (1x) 00:15:0017% Soccer (1x) 01:20:00
6/15/08
11% Cycling (1x) 01:15:006% Morning run (2x) 00:40:007% Orienteering (1x) 00:49:5835% Rogaining (1x) 03:46:006% Rollerskiing (1x) 00:43:0014% Running (1x) 01:30:0015% Soccer (1x) 01:40:001% Strength&Stretch (2x) 00:10:00
6/8/08
38% Cycling (2x) 03:03:3013% Morning run (2x) 01:04:0025% Orienteering (2x) 01:58:0421% Soccer (1x) 01:40:001% Strength&Stretch (1x) 00:05:00
6/1/08
21% Cycling (2x) 01:41:0031% Kayaking (1x) 02:32:126% Morning run (1x) 00:33:0021% Orienteering (2x) 01:43:3917% Running (1x) 01:21:001% Strength&Stretch (1x) 00:05:00
5/25/08
37% Cycling (2x) 03:35:005% Morning run (2x) 00:32:0015% Orienteering (2x) 01:29:4512% Rollerskiing (1x) 01:12:0029% Running (3x) 02:47:13
5/18/08
13% Morning run (2x) 01:12:3647% Orienteering (5x) 04:17:5539% Running (5x) 03:33:00
5/11/08
39% Cycling (3x) 03:17:4040% MTBO (2x) 03:22:498% Rollerskiing (1x) 00:41:0012% Running (2x) 01:04:30
5/4/08
90% Adventure racing (1x) 21:30:00+
4/27/08
23% Cycling (1x) 02:07:0015% Kayaking (1x) 01:22:0020% MTBO (1x) 01:50:5826% Orienteering (2x) 02:23:0013% Soccer (1x) 01:10:00
4/20/08
28% Cycling (2x) 02:10:0025% Orienteering (2x) 01:58:239% Rollerskiing (1x) 00:43:0014% Running (2x) 01:07:0021% Soccer (1x) 01:40:00
4/13/08
39% Cycling (2x) 06:00:0028% Kayaking (2x) 04:20:007% Morning run (2x) 01:07:3013% Orienteering (2x) 01:58:147% Rollerskiing (1x) 01:05:004% Running (1x) 00:38:00
4/6/08
42% Orienteering (3x) 03:32:2622% Rollerskiing (2x) 01:51:0018% Running (2x) 01:33:0016% Soccer (1x) 01:20:00
3/30/08
10% Morning run (2x) 01:07:0028% Orienteering (3x) 02:53:2816% Running (2x) 01:40:0044% Skiing (3x) 04:30:45
3/23/08
7% Morning run (1x) 00:33:0311% Rollerskiing (1x) 00:48:3480% Running (5x) 05:31:32
3/16/08
42% Cycling (3x) 04:25:3416% Morning run (3x) 01:45:1311% Rollerskiing (2x) 01:10:5329% Running (3x) 03:00:31
3/9/08
16% Morning run (3x) 01:40:0839% Running (5x) 03:58:0543% Skiing (4x) 04:23:36
3/2/08
31% Cycling (2x) 01:17:00