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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Slice

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
27% intensity 372% intensity 2
7/19/08
5% intensity 470% intensity 312% intensity 211% intensity 1
7/12/08
95% intensity 3+
7/5/08
7% intensity 57% intensity 454% intensity 320% intensity 210% intensity 1
6/28/08
1% intensity 515% intensity 465% intensity 311% intensity 26% intensity 1
6/21/08
8% intensity 57% intensity 419% intensity 365% intensity 2
6/14/08
2% intensity 56% intensity 482% intensity 3+
6/7/08
70% intensity 329% intensity 2
5/31/08
55% intensity 345% intensity 2
5/24/08
14% intensity 342% intensity 242% intensity 1
5/17/08
27% intensity 372% intensity 1
5/10/08
4% intensity 476% intensity 34% intensity 214% intensity 1
5/3/08
4% intensity 456% intensity 339% intensity 2
4/26/08
15% intensity 461% intensity 319% intensity 2
4/19/08
6% intensity 424% intensity 353% intensity 215% intensity 1
4/12/08
7% intensity 540% intensity 49% intensity 320% intensity 222% intensity 1
4/5/08
13% intensity 586% intensity 3
3/29/08
60% intensity 340% intensity 2
3/22/08
6% intensity 458% intensity 334% intensity 2
3/15/08
17% intensity 536% intensity 411% intensity 334% intensity 2
3/8/08
65% intensity 334% intensity 2
3/1/08
100% intensity 3
2/23/08
43% intensity 456% intensity 2
2/16/08
90% intensity 39% intensity 2
2/9/08
91% intensity 38% intensity 2
2/2/08
10% intensity 57% intensity 428% intensity 341% intensity 211% intensity 1
1/26/08
8% intensity 58% intensity 478% intensity 34% intensity 2
1/19/08
6% intensity 55% intensity 47% intensity 380% intensity 2
1/12/08
34% intensity 433% intensity 331% intensity 2
1/5/08
80% intensity 320% intensity 1
12/29/07
100% intensity 3
12/22/07
50% intensity 349% intensity 2
12/15/07
62% intensity 337% intensity 1
12/8/07
30% intensity 310% intensity 259% intensity 1
12/1/07
16% intensity 483% intensity 3
11/24/07
39% intensity 435% intensity 325% intensity 2
11/17/07
16% intensity 483% intensity 3
11/10/07
32% intensity 568% intensity 3
11/3/07
13% intensity 457% intensity 319% intensity 210% intensity 1
10/27/07
50% intensity 430% intensity 319% intensity 2
10/20/07
2% intensity 497% intensity 3
10/13/07
100% intensity 3
10/6/07
23% intensity 475% intensity 3
9/29/07
100% intensity 2
9/22/07
26% intensity 473% intensity 3
9/15/07
75% intensity 324% intensity 1
9/8/07
9% intensity 490% intensity 3
9/1/07
4% intensity 595% intensity 3
8/25/07
100% intensity 3
8/18/07
32% intensity 467% intensity 3
8/11/07
35% intensity 464% intensity 3
8/4/07
40% intensity 553% intensity 36% intensity 2
7/28/07
7% intensity 531% intensity 461% intensity 3
7/21/07
40% intensity 422% intensity 320% intensity 216% intensity 1
7/14/07
29% intensity 470% intensity 3
7/7/07
80% intensity 320% intensity 2
6/30/07
100% intensity 3+
6/23/07
100% intensity 3
6/16/07
9% intensity 58% intensity 445% intensity 335% intensity 20% intensity 1
6/9/07
82% intensity 317% intensity 2
6/2/07
7% intensity 520% intensity 440% intensity 332% intensity 2
5/26/07
5% intensity 530% intensity 463% intensity 3
5/19/07
8% intensity 577% intensity 314% intensity 2
5/12/07
22% intensity 477% intensity 3
5/5/07
64% intensity 416% intensity 34% intensity 214% intensity 1
4/28/07
2% intensity 489% intensity 37% intensity 2
4/21/07
9% intensity 481% intensity 39% intensity 2
4/14/07
8% intensity 391% intensity 2+
4/7/07
2% intensity 411% intensity 382% intensity 23% intensity 1
3/31/07
52% intensity 336% intensity 210% intensity 1
3/24/07
6% intensity 440% intensity 353% intensity 2
3/17/07
22% intensity 349% intensity 228% intensity 1
3/10/07
19% intensity 353% intensity 226% intensity 1
3/3/07
44% intensity 452% intensity 33% intensity 1
2/24/07
14% intensity 574% intensity 42% intensity 38% intensity 2
2/17/07
8% intensity 525% intensity 444% intensity 320% intensity 2
2/10/07
11% intensity 544% intensity 444% intensity 3
2/3/07
40% intensity 459% intensity 2
1/27/07
27% intensity 539% intensity 433% intensity 2
1/20/07
9% intensity 452% intensity 338% intensity 2
1/13/07
11% intensity 417% intensity 359% intensity 211% intensity 1
1/6/07
26% intensity 529% intensity 435% intensity 38% intensity 2
12/30/06
100% intensity 2
12/23/06
25% intensity 448% intensity 317% intensity 28% intensity 1
12/16/06
9% intensity 514% intensity 433% intensity 339% intensity 23% intensity 1
12/9/06
16% intensity 554% intensity 228% intensity 1
12/2/06
4% intensity 516% intensity 43% intensity 352% intensity 222% intensity 1
11/25/06
8% intensity 523% intensity 320% intensity 247% intensity 1
11/18/06
77% intensity 322% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
72% Running (2x) 02:00:0027% Stairs (1x) 00:45:00
7/19/08
66% MTB (3x) 04:15:0028% Running (2x) 01:50:005% Strength (1x) 00:20:00
7/12/08
91% Adventure Racing (2x) 29:10:00+
7/5/08
80% MTB (5x) 05:26:4119% Running (2x) 01:20:00
6/28/08
19% MTB (1x) 01:36:0071% Running (7x) 05:45:004% Stairs (2x) 00:22:004% Strength (1x) 00:20:00
6/21/08
17% MTB (1x) 01:10:0079% Running (6x) 05:23:550% Stairs (2x) 00:03:102% Strength (1x) 00:10:00
6/14/08
86% Orienteering (3x) 17:30:0013% Running (6x) 02:39:00+
6/7/08
70% Orienteering (2x) 04:00:0029% Running (2x) 01:40:00
5/31/08
100% Orienteering (2x) 03:20:00
5/24/08
42% Orienteering (1x) 01:30:0028% Running (2x) 01:00:0028% Walking (1x) 01:00:00
5/17/08
27% Stairs (1x) 00:45:0054% Trekking (1x) 01:30:0018% Walking (1x) 00:30:00
5/10/08
59% Adventure Racing (1x) 08:20:009% MTB (1x) 01:20:009% Orienteering (3x) 01:16:007% Running (2x) 01:00:0014% Trekking (1x) 02:00:00
5/3/08
56% Adventure Racing (1x) 06:00:0012% Paddling (1x) 01:20:0031% Running (4x) 03:22:00
4/26/08
51% MTB (2x) 03:17:009% Orienteering (1x) 00:37:0034% Running (4x) 02:13:023% Yoga (1x) 00:15:00
4/19/08
66% MTB (4x) 05:19:0015% Paddling (1x) 01:15:0017% Running (3x) 01:26:00
4/12/08
40% Orienteering (1x) 03:20:4655% Running (6x) 04:32:004% Yoga (1x) 00:20:00
4/5/08
13% Orienteering (3x) 00:45:1418% Running (1x) 01:00:0068% XC Skiing (1x) 03:45:00
3/29/08
63% Running (3x) 03:10:0036% XC Skiing (1x) 01:50:00
3/22/08
39% Running (5x) 03:27:002% Strength (1x) 00:15:0057% XC Skiing (2x) 05:00:00
3/15/08
36% Orienteering (1x) 01:02:0052% Running (3x) 01:30:0011% Strength (1x) 00:20:00
3/8/08
5% Running (1x) 00:52:008% Skijoring (1x) 01:20:0026% Snowshoeing (1x) 04:00:0058% XC Skiing (2x) 08:43:10
3/1/08
16% Running (2x) 01:35:0083% Snowshoeing (1x) 07:56:13
2/23/08
24% Running (3x) 01:50:0075% Snowshoeing (2x) 05:33:00
2/16/08
100% XC Skiing (2x) 07:10:00
2/9/08
8% Running (1x) 00:40:007% Swimming (1x) 00:35:0083% XC Skiing (1x) 06:30:00
2/2/08
10% Orienteering (1x) 00:54:0049% Running (4x) 04:15:0019% Snowshoeing (2x) 01:40:0020% XC Skiing (2x) 01:45:00
1/26/08
70% Running (6x) 05:20:0029% XC Skiing (1x) 02:15:00
1/19/08
34% Running (6x) 03:25:0065% XC Skiing (2x) 06:30:00
1/12/08
50% Orienteering (2x) 03:13:0015% Running (1x) 01:00:0033% XC Skiing (1x) 02:10:00
1/5/08
6% Running (1x) 00:30:0020% Snowshoeing (1x) 01:30:0073% XC Skiing (2x) 05:30:00
12/29/07
13% Running (1x) 00:35:0086% XC Skiing (2x) 03:50:00
12/22/07
35% Snowshoeing (3x) 03:40:0064% XC Skiing (3x) 06:45:00
12/15/07
62% Orienteering (1x) 01:15:0037% Running (1x) 00:45:00
12/8/07
40% Running (2x) 02:35:0059% Snowshoeing (1x) 03:45:00
12/1/07
15% Orienteering (1x) 00:50:0066% Running (2x) 03:40:0018% Strength (1x) 01:00:00
11/24/07
67% Running (4x) 02:12:0032% Strength (2x) 01:05:00
11/17/07
16% MTB (1x) 01:14:0076% Orienteering (2x) 05:47:077% Strength (1x) 00:35:00
11/10/07
100% Running (2x) 02:05:00
11/3/07
32% MTB (1x) 01:00:0067% Running (4x) 02:04:00
10/27/07
21% Other (1x) 00:50:0069% Running (4x) 02:43:008% Strength (1x) 00:20:00
10/20/07
74% Orienteering (1x) 07:59:0025% Running (3x) 02:45:00
10/13/07
100% Running (1x) 00:50:00
10/6/07
2% Other (2x) 00:02:0081% Running (2x) 01:10:0016% Strength (3x) 00:14:00
9/29/07
100% Running (1x) 01:00:00
9/22/07
80% Running (3x) 04:01:0019% Strength (1x) 01:00:00
9/15/07
50% MTB (1x) 01:59:0024% Running (1x) 00:58:0025% Yoga (1x) 01:00:00
9/8/07
23% MTB (1x) 02:00:0036% Paddling (3x) 03:05:0040% Running (3x) 03:25:00
9/1/07
64% MTB (1x) 02:00:004% Paddling (1x) 00:08:0030% Running (1x) 00:57:00
8/25/07
38% Running (1x) 05:05:0061% Trekking (2x) 08:15:00
8/18/07
37% MTB (2x) 02:53:0023% Paddling (2x) 01:50:0038% Running (3x) 02:58:00
8/11/07
25% MTB (1x) 01:05:0053% Paddling (2x) 02:15:0020% Running (1x) 00:53:00
8/4/07
60% Paddling (2x) 02:15:0040% Running (2x) 01:30:00
7/28/07
63% Paddling (3x) 03:00:0036% Running (4x) 01:45:36
7/21/07
57% Paddling (2x) 02:35:0042% Running (2x) 01:55:00
7/14/07
14% MTB (1x) 00:45:0042% Paddling (2x) 02:10:0013% Running (1x) 00:40:0029% Yoga (1x) 01:30:00
7/7/07
50% Paddling (1x) 01:15:0050% Running (2x) 01:15:00
6/30/07
100% Adventure Racing (7x) 116:36:00+
6/23/07
100% Running (1x) 00:30:00
6/16/07
29% Orienteering (1x) 01:10:560% Other (2x) 00:02:009% Paddling (2x) 00:24:0059% Running (4x) 02:25:00
6/9/07
27% MTB (1x) 02:10:0045% Paddling (3x) 03:30:0026% Running (2x) 02:05:00
6/2/07
26% MTB (1x) 02:00:0033% Paddling (2x) 02:30:0039% Running (4x) 02:59:00
5/26/07
30% MTB (3x) 02:50:008% Paddling (1x) 00:45:0060% Running (3x) 05:33:26
5/19/07
24% MTB (1x) 01:15:0024% Orienteering (1x) 01:16:0028% Paddling (1x) 01:30:0022% Running (2x) 01:10:00
5/12/07
47% MTB (4x) 04:31:1815% Paddling (1x) 01:30:0036% Running (4x) 03:30:00
5/5/07
50% Adventure Racing (1x) 06:48:0011% MTB (1x) 01:30:0016% Paddling (2x) 02:15:007% Running (2x) 01:00:0014% Trekking (1x) 02:00:00
4/28/07
34% MTB (2x) 02:10:0060% Running (4x) 03:51:005% Strength (1x) 00:20:00
4/21/07
22% Orienteering (1x) 01:24:0016% Paddling (1x) 01:00:0061% Running (4x) 03:50:00
4/14/07
4% Paddling (1x) 01:00:004% Running (1x) 00:55:0091% Trekking (1x) 20:30:00+
4/7/07
8% Running (3x) 00:55:008% Strength (2x) 00:50:0082% Trekking (1x) 08:30:00
3/31/07
10% Cycling (1x) 00:30:0014% Other (1x) 00:40:0060% Running (2x) 02:45:0014% Strength (1x) 00:40:00
3/24/07
30% Other (3x) 02:00:00