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Weekly Training: hansel

Week
Ending		Hrs by Intensity
012345678910111213141516
6/14/08
15% intensity 484% intensity 3
6/7/08
12% intensity 487% intensity 3
5/31/08
5% intensity 494% intensity 3
5/24/08
5% intensity 494% intensity 3
5/17/08
19% intensity 453% intensity 327% intensity 1
5/10/08
100% intensity 3
5/3/08
11% intensity 488% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
93% intensity 36% intensity 2
4/5/08
78% intensity 321% intensity 2
3/29/08
100% intensity 3
3/22/08
12% intensity 487% intensity 3
3/15/08
100% intensity 3
3/8/08
65% intensity 334% intensity 2
3/1/08
50% intensity 350% intensity 2
2/2/08
100% intensity 5
1/26/08
63% intensity 336% intensity 2
1/19/08
22% intensity 477% intensity 3
1/12/08
12% intensity 487% intensity 3
12/15/07
64% intensity 335% intensity 2
12/8/07
100% intensity 3
12/1/07
89% intensity 310% intensity 2
11/24/07
22% intensity 469% intensity 37% intensity 1
11/17/07
53% intensity 346% intensity 2
11/10/07
26% intensity 464% intensity 39% intensity 1
11/3/07
100% intensity 3
10/27/07
13% intensity 486% intensity 3
10/20/07
6% intensity 437% intensity 356% intensity 2
10/13/07
15% intensity 59% intensity 427% intensity 346% intensity 2
10/6/07
20% intensity 480% intensity 3
9/29/07
1% intensity 533% intensity 465% intensity 3
9/22/07
11% intensity 511% intensity 476% intensity 3
9/15/07
22% intensity 461% intensity 315% intensity 1
9/8/07
25% intensity 449% intensity 319% intensity 25% intensity 1
9/1/07
16% intensity 483% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/4/07
56% intensity 343% intensity 2
7/28/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
82% intensity 4+
6/2/07
20% intensity 475% intensity 33% intensity 2
5/26/07
7% intensity 488% intensity 34% intensity 2
5/19/07
15% intensity 484% intensity 3
5/12/07
33% intensity 466% intensity 3
5/5/07
92% intensity 37% intensity 2
4/28/07
6% intensity 531% intensity 461% intensity 3
4/21/07
18% intensity 473% intensity 37% intensity 2
4/14/07
100% intensity 3
4/7/07
100% intensity 4
3/31/07
71% intensity 328% intensity 2
3/24/07
57% intensity 542% intensity 3
3/17/07
100% intensity 3
3/10/07
38% intensity 454% intensity 37% intensity 2
3/3/07
10% intensity 538% intensity 444% intensity 36% intensity 2
2/24/07
26% intensity 548% intensity 425% intensity 3
2/17/07
5% intensity 541% intensity 432% intensity 320% intensity 1+
2/10/07
57% intensity 419% intensity 322% intensity 1
2/3/07
12% intensity 516% intensity 471% intensity 3
1/27/07
27% intensity 572% intensity 3
1/20/07
4% intensity 591% intensity 31% intensity 22% intensity 1
1/13/07
22% intensity 467% intensity 34% intensity 24% intensity 1
1/6/07
28% intensity 433% intensity 326% intensity 210% intensity 1
12/23/06
81% intensity 418% intensity 3
12/16/06
33% intensity 424% intensity 341% intensity 2
11/25/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/14/08
59% Ride (3x) 04:45:0021% Running (2x) 01:45:0018% Yoga (1x) 01:30:00
6/7/08
34% Ride (3x) 04:00:0044% Running (4x) 05:10:007% Swimming (1x) 00:50:0013% Yoga (1x) 01:30:00
5/31/08
44% Ride (3x) 05:55:0020% Running (3x) 02:44:007% Swimming (1x) 01:00:0026% Yoga (2x) 03:30:00
5/24/08
13% Paddle (1x) 01:45:0041% Ride (3x) 05:22:0026% Running (3x) 03:30:008% Swimming (1x) 01:10:009% Yoga (1x) 01:15:00
5/17/08
58% Ride (4x) 06:40:0027% Running (3x) 03:10:0013% Yoga (1x) 01:30:00
5/10/08
14% Paddle (1x) 02:07:0048% Ride (4x) 07:05:0037% Running (3x) 05:25:00
5/3/08
70% Ride (6x) 07:25:0015% Running (2x) 01:35:0014% Yoga (1x) 01:30:00
4/26/08
58% Ride (1x) 05:00:0017% Rope Work (1x) 01:30:0023% Running (1x) 02:00:00
4/19/08
37% Paddle (2x) 03:00:0013% Ride (1x) 01:05:0049% Running (1x) 04:00:00
4/12/08
43% Ride (5x) 06:14:0053% Running (5x) 07:44:003% Strength (1x) 00:30:00
4/5/08
28% Ride (3x) 01:55:0066% Running (3x) 04:23:345% Stairs (1x) 00:20:00
3/29/08
40% Ride (2x) 01:50:0059% Running (3x) 02:41:00
3/22/08
62% Ride (1x) 01:40:0025% Running (1x) 00:40:0012% Strength (1x) 00:20:00
3/15/08
100% Ride (1x) 02:05:00
3/8/08
56% Ride (2x) 05:16:0043% Running (4x) 03:58:30
3/1/08
50% Hockey (1x) 01:00:0050% Ride (1x) 01:00:00
2/2/08
100% Running (1x) 00:18:34
1/26/08
100% Running (4x) 05:26:00
1/19/08
28% Ride (1x) 01:54:0021% Running (2x) 01:25:0026% Strength (2x) 01:45:0022% Yoga (1x) 01:30:00
1/12/08
24% Climbing (1x) 02:00:0024% Ride (1x) 02:00:0050% Running (4x) 04:03:21
12/15/07
23% Climbing (1x) 01:30:0018% Ride (1x) 01:10:0035% Running (2x) 02:15:0022% Strength (2x) 01:25:00
12/8/07
100% Running (3x) 02:20:00
12/1/07
48% Running (3x) 02:20:0020% Strength (1x) 01:00:0031% Yoga (2x) 01:30:00
11/24/07
100% Running (3x) 04:25:00
11/17/07
73% Running (4x) 02:45:0026% Yoga (1x) 01:00:00
11/10/07
100% Running (5x) 03:30:00
11/3/07
100% Running (8x) 08:50:03
10/27/07
100% Running (6x) 05:31:12
10/20/07
22% Ride (1x) 03:45:0071% Running (5x) 11:41:186% Yoga (1x) 01:00:00
10/13/07
14% Ride (1x) 01:05:0072% Running (6x) 05:35:1113% Yoga (1x) 01:00:00
10/6/07
20% Ride (1x) 01:00:0080% Running (3x) 04:00:00
9/29/07
63% Ride (4x) 04:50:0035% Running (3x) 02:45:001% Skydiving (1x) 00:05:00
9/22/07
53% Ride (3x) 05:00:0040% Running (3x) 03:45:006% Strength (1x) 00:35:00
9/15/07
58% Ride (4x) 03:34:0041% Running (3x) 02:29:00
9/8/07
8% Paddle (1x) 00:45:0057% Ride (5x) 05:16:0033% Running (4x) 03:05:00
9/1/07
69% Ride (4x) 04:20:0030% Running (3x) 01:54:00
8/25/07
29% Paddle (2x) 01:55:0053% Ride (4x) 03:27:0016% Running (2x) 01:02:40
8/18/07
48% Paddle (2x) 02:05:0051% Ride (2x) 02:11:00
8/4/07
56% Paddle (1x) 01:30:0043% Running (1x) 01:10:00
7/28/07
36% Paddle (1x) 01:00:0063% Ride (1x) 01:45:00
7/14/07
100% Paddle (1x) 01:15:00
7/7/07
100% Ride (1x) 02:50:00
6/23/07
100% Yoga (1x) 01:00:00
6/16/07
29% Climbing (1x) 02:00:0011% Paddle (1x) 00:45:0059% Running (1x) 04:00:00
6/9/07
21% Paddle (3x) 06:22:0045% Ride (3x) 13:36:00+
6/2/07
16% Paddle (2x) 01:45:0018% Ride (1x) 02:00:0056% Running (5x) 06:09:179% Yoga (1x) 01:00:00
5/26/07
21% Paddle (3x) 03:45:0048% Ride (4x) 08:28:0024% Running (3x) 04:20:005% Yoga (1x) 01:00:00+
5/19/07
31% Paddle (2x) 02:15:0025% Ride (1x) 01:50:0043% Running (4x) 03:09:00
5/12/07
29% Paddle (3x) 03:45:0039% Ride (4x) 04:59:0023% Running (2x) 02:58:007% Yoga (1x) 01:00:00
5/5/07
10% Paddle (1x) 00:45:0057% Ride (3x) 04:13:0018% Running (2x) 01:22:0013% Yoga (1x) 01:00:00
4/28/07
15% Paddle (1x) 01:30:0059% Ride (3x) 05:45:0023% Running (2x) 02:16:002% Stairs (1x) 00:11:54
4/21/07
15% Body Weights (2x) 01:05:007% Inline skating (1x) 00:32:0021% Paddle (1x) 01:30:0055% Running (4x) 03:55:30
4/14/07
100% Running (2x) 02:05:00
4/7/07
100% Running (1x) 04:00:00
3/31/07
100% Ride (2x) 04:55:00
3/24/07
42% Ride (3x) 06:45:0057% Running (1x) 09:00:00
3/17/07
13% Inline skating (1x) 00:45:0017% Ride (1x) 01:00:0052% Rope Work (1x) 03:00:0017% Running (1x) 01:00:00
3/10/07
60% Ride (5x) 08:20:0026% Running (4x) 03:37:0013% Yoga (2x) 01:50:00
3/3/07
1% Erg (1x) 00:15:0024% Ride (3x) 03:30:0030% Running (3x) 04:15:001% Stairs (1x) 00:15:007% Strength (2x) 01:05:0034% XCSki (1x) 04:50:00
2/24/07
7% Erg (1x) 00:50:0019% Ride (2x) 02:05:0030% Running (3x) 03:20:0042% Snowshoeing (2x) 04:36:00
2/17/07
20% Climbing (2x) 04:00:0057% Ride (4x) 11:00:0016% Running (3x) 03:10:00+
2/10/07
22% Climbing (1x) 02:00:0035% Ride (3x) 03:05:0039% Running (3x) 03:26:002% Strength (1x) 00:15:00
2/3/07
51% Running (3x) 02:41:213% Stairs (1x) 00:10:006% Strength (1x) 00:20:0038% XCSki (1x) 02:00:00
1/27/07
26% Climbing (1x) 02:00:0051% Running (4x) 03:52:0021% Strength (2x) 01:35:00
1/20/07
5% Body Weights (1x) 00:40:0036% Climbing (2x) 04:30:0024% Ride (1x) 03:00:0031% Running (5x) 03:55:101% Stretching (1x) 00:10:00
1/13/07
12% Climbing (1x) 01:20:0042% Ride (2x) 04:30:0032% Running (5x) 03:26:001% Stairs (1x) 00:10:009% Strength (1x) 01:00:002% Stretching (1x) 00:15:00
1/6/07
21% Climbing (1x) 02:00:0025% Ride (2x) 02:23:0052% Running (4x) 04:53:00
12/23/06
38% Body Weights (1x) 01:15:0061% Running (3x) 01:57:44
12/16/06
19% Body Weights (1x) 01:10:0041% Ride (1x) 02:30:0039% Running (4x) 02:23:07
11/25/06
100% Running (1x) 00:49:00

Body Weights
Climbing
Dodgeball
Erg
Hockey
Inline skating
Paddle
Ride
Rope Work
Running
Skydiving
Snowshoeing
Stairs
Strength
Stretching
Swimming
XCSki
Yoga

[in calendar format]



 

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