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Weekly Training: bpyan

Week
Ending		Hrs by Intensity
012345678910111213141516
5/24/08
5% intensity 59% intensity 468% intensity 317% intensity 2
5/17/08
7% intensity 476% intensity 316% intensity 2
5/10/08
28% intensity 371% intensity 2
5/3/08
3% intensity 496% intensity 3
3/22/08
42% intensity 453% intensity 33% intensity 2
3/15/08
16% intensity 465% intensity 318% intensity 2
3/8/08
22% intensity 458% intensity 319% intensity 2
3/1/08
9% intensity 462% intensity 327% intensity 2
7/21/07
68% intensity 431% intensity 2
6/30/07
9% intensity 554% intensity 436% intensity 3
6/23/07
3% intensity 513% intensity 479% intensity 34% intensity 2
6/16/07
7% intensity 534% intensity 440% intensity 317% intensity 2
6/9/07
24% intensity 452% intensity 322% intensity 2
6/2/07
30% intensity 469% intensity 3
5/26/07
55% intensity 434% intensity 310% intensity 2
5/19/07
39% intensity 439% intensity 320% intensity 1
5/12/07
41% intensity 558% intensity 3
5/5/07
4% intensity 517% intensity 478% intensity 3
4/28/07
47% intensity 452% intensity 3
4/21/07
16% intensity 483% intensity 3
4/14/07
97% intensity 32% intensity 2
4/7/07
7% intensity 492% intensity 3
3/31/07
100% intensity 3
3/24/07
11% intensity 444% intensity 344% intensity 2
3/17/07
6% intensity 449% intensity 344% intensity 2
3/10/07
15% intensity 532% intensity 436% intensity 315% intensity 2
3/3/07
5% intensity 516% intensity 472% intensity 35% intensity 2
2/24/07
23% intensity 562% intensity 44% intensity 39% intensity 2
2/17/07
14% intensity 525% intensity 453% intensity 36% intensity 2
2/10/07
40% intensity 459% intensity 3
2/3/07
100% intensity 3
1/27/07
95% intensity 34% intensity 2
1/20/07
6% intensity 491% intensity 32% intensity 2
1/13/07
100% intensity 3
1/6/07
64% intensity 435% intensity 3
12/30/06
75% intensity 47% intensity 317% intensity 1
12/23/06
18% intensity 465% intensity 315% intensity 2
12/16/06
96% intensity 43% intensity 1
12/9/06
10% intensity 551% intensity 426% intensity 310% intensity 2
12/2/06
71% intensity 428% intensity 3
11/25/06
36% intensity 463% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/24/08
14% Basketball (2x) 01:10:005% running (1x) 00:25:006% Soccer (1x) 00:30:0051% Unspecified (3x) 04:00:0022% Work out (2x) 01:45:00
5/17/08
33% Basketball (3x) 02:20:004% Soccer (1x) 00:20:0040% Unspecified (3x) 02:50:0021% Work out (2x) 01:30:00
5/10/08
42% Basketball (1x) 01:30:0028% Unspecified (1x) 01:00:0028% Work out (1x) 01:00:00
5/3/08
38% Basketball (2x) 02:30:003% running (2x) 00:14:2045% Unspecified (1x) 03:00:0012% Work out (1x) 00:50:00
3/22/08
57% Basketball (2x) 03:00:0027% running (3x) 01:25:4415% Work out (1x) 00:50:00
3/15/08
17% Basketball (2x) 01:10:0054% running (6x) 03:39:367% Unspecified (1x) 00:30:0021% Work out (2x) 01:25:00
3/8/08
35% Basketball (5x) 03:10:005% Orienteering (1x) 00:29:0729% running (7x) 02:37:3630% Work out (3x) 02:45:00
3/1/08
36% Basketball (5x) 02:50:0046% running (9x) 03:38:0317% Work out (2x) 01:20:00
7/21/07
100% running (2x) 00:31:40
6/30/07
35% Orienteering (2x) 00:40:1864% running (4x) 01:13:30
6/23/07
44% Orienteering (6x) 03:37:5023% running (6x) 01:56:009% swimming (1x) 00:45:003% Unspecified (1x) 00:15:0019% Work out (2x) 01:35:00
6/16/07
83% running (11x) 05:49:389% swimming (1x) 00:40:007% Work out (1x) 00:30:00
6/9/07
14% cycling (2x) 00:35:0054% running (5x) 02:12:2030% Work out (1x) 01:15:00
6/2/07
32% cycling (3x) 01:52:0012% swimming (1x) 00:45:0054% Work out (3x) 03:10:00
5/26/07
3% Basketball (1x) 00:15:0041% cycling (6x) 02:45:0026% running (6x) 01:44:0027% Work out (2x) 01:50:00
5/19/07
39% cycling (5x) 03:48:002% running (1x) 00:15:006% swimming (1x) 00:35:0020% Unspecified (1x) 02:00:0030% Work out (3x) 02:55:00
5/12/07
32% cycling (2x) 02:00:0041% Orienteering (1x) 02:33:0812% swimming (1x) 00:45:0013% Work out (1x) 00:50:00
5/5/07
21% Orienteering (2x) 01:26:004% running (2x) 00:20:0012% Soccer (1x) 00:50:0014% Unspecified (1x) 01:00:0046% Work out (4x) 03:05:00
4/28/07
33% Orienteering (1x) 02:02:1422% running (3x) 01:21:502% Soccer (1x) 00:10:0024% tennis (1x) 01:30:0016% Work out (1x) 01:00:00
4/21/07
16% Orienteering (1x) 01:44:5212% running (3x) 01:22:4929% Soccer (2x) 03:10:009% swimming (1x) 01:00:0027% tennis (2x) 03:00:004% Work out (1x) 00:30:00
4/14/07
26% running (4x) 01:41:387% Soccer (1x) 00:30:0047% tennis (2x) 03:00:002% Unspecified (1x) 00:10:0015% Work out (1x) 01:00:00
4/7/07
2% running (1x) 00:15:0046% Soccer (2x) 04:25:0010% swimming (1x) 01:00:0015% tennis (1x) 01:30:0023% Work out (2x) 02:15:00
3/31/07
11% running (2x) 00:40:0034% tennis (1x) 02:00:0015% Unspecified (3x) 00:55:0037% Work out (2x) 02:10:00
3/24/07
39% Orienteering (2x) 02:21:0911% running (1x) 00:40:0033% Soccer (1x) 02:00:0016% tennis (1x) 01:00:00
3/17/07
26% Badminton (1x) 02:30:0017% Orienteering (3x) 01:37:0642% running (5x) 03:59:275% Unspecified (1x) 00:30:008% Work out (1x) 00:50:00
3/10/07
49% running (8x) 03:49:2250% Work out (4x) 03:50:00
3/3/07
6% Basketball (1x) 00:30:0031% running (7x) 02:20:2111% swimming (1x) 00:50:0049% Work out (3x) 03:40:00
2/24/07
26% Orienteering (4x) 01:20:0754% running (5x) 02:46:0019% Work out (1x) 01:00:00
2/17/07
18% Orienteering (5x) 01:25:2735% running (7x) 02:40:5446% Work out (3x) 03:30:00
2/10/07
48% running (2x) 01:05:1551% Work out (1x) 01:10:00
2/3/07
19% Orienteering (1x) 01:03:2726% running (3x) 01:25:0010% Unspecified (1x) 00:35:0042% Work out (2x) 02:15:00
1/27/07
27% running (2x) 01:02:0072% Work out (3x) 02:40:00
1/20/07
6% Orienteering (1x) 00:51:583% running (3x) 00:30:0070% Snowboarding (2x) 09:30:0019% Work out (3x) 02:40:00
1/13/07
100% Snowboarding (1x) 02:30:00
1/6/07
100% Orienteering (3x) 02:42:30
12/30/06
92% Orienteering (5x) 02:39:207% running (1x) 00:12:00
12/23/06
7% Basketball (1x) 00:30:0013% Orienteering (4x) 00:51:4163% running (6x) 04:03:0015% Soccer (1x) 01:00:00
12/16/06
60% running (2x) 01:17:0039% Work out (1x) 00:50:00
12/9/06
63% running (6x) 03:57:4636% Work out (3x) 02:15:00
12/2/06
13% Orienteering (1x) 00:31:1247% running (2x) 01:50:0038% Work out (1x) 01:30:00
11/25/06
78% running (4x) 03:33:0021% Work out (1x) 01:00:00

Badminton
Basketball
cycling
Orienteering
running
Snowboarding
Soccer
swimming
tennis
Unspecified
Work out

[in calendar format]



 

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