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Weekly Training: POSTee

Week
Ending		Hrs by Intensity
012345678910111213141516
5/31/08
100% intensity 3
5/24/08
25% intensity 574% intensity 3
5/17/08
100% intensity 3
5/10/08
21% intensity 510% intensity 468% intensity 3
5/3/08
17% intensity 582% intensity 3
4/26/08
16% intensity 512% intensity 471% intensity 3
4/19/08
17% intensity 59% intensity 473% intensity 3
4/12/08
11% intensity 488% intensity 3
4/5/08
14% intensity 485% intensity 3
3/29/08
29% intensity 470% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
10% intensity 489% intensity 3
2/2/08
16% intensity 483% intensity 3
12/29/07
24% intensity 575% intensity 3
12/22/07
100% intensity 3
12/15/07
25% intensity 474% intensity 3
12/8/07
100% intensity 3
12/1/07
27% intensity 472% intensity 3
11/10/07
100% intensity 3
11/3/07
11% intensity 539% intensity 449% intensity 3
10/27/07
13% intensity 586% intensity 3
10/20/07
8% intensity 591% intensity 3
10/13/07
18% intensity 523% intensity 457% intensity 3
10/6/07
13% intensity 486% intensity 3
9/29/07
24% intensity 575% intensity 3
9/22/07
100% intensity 3
9/15/07
21% intensity 578% intensity 3
9/8/07
16% intensity 512% intensity 471% intensity 3
9/1/07
20% intensity 515% intensity 464% intensity 3
8/25/07
6% intensity 593% intensity 3
8/18/07
6% intensity 516% intensity 477% intensity 3
8/11/07
26% intensity 573% intensity 3
8/4/07
7% intensity 592% intensity 3
7/28/07
100% intensity 3
7/21/07
28% intensity 571% intensity 3
7/14/07
100% intensity 3
7/7/07
42% intensity 457% intensity 3
6/30/07
16% intensity 483% intensity 3
6/23/07
100% intensity 3
6/16/07
5% intensity 594% intensity 3
6/9/07
15% intensity 584% intensity 3
6/2/07
100% intensity 3
5/26/07
23% intensity 576% intensity 3
5/19/07
23% intensity 576% intensity 3
5/12/07
18% intensity 533% intensity 448% intensity 3
5/5/07
13% intensity 526% intensity 460% intensity 3
4/28/07
8% intensity 591% intensity 3
4/21/07
25% intensity 474% intensity 3
4/14/07
7% intensity 592% intensity 3
4/7/07
14% intensity 485% intensity 3
3/31/07
20% intensity 579% intensity 3
3/24/07
25% intensity 574% intensity 3
3/17/07
24% intensity 575% intensity 3
3/10/07
33% intensity 466% intensity 3
3/3/07
28% intensity 513% intensity 458% intensity 3
2/24/07
39% intensity 460% intensity 3
2/17/07
32% intensity 567% intensity 3
2/10/07
18% intensity 523% intensity 457% intensity 3
2/3/07
22% intensity 477% intensity 3
1/27/07
19% intensity 480% intensity 3
1/20/07
94% intensity 35% intensity 2
1/13/07
26% intensity 473% intensity 3
1/6/07
100% intensity 3
12/30/06
48% intensity 424% intensity 327% intensity 2
12/23/06
100% intensity 3
12/16/06
13% intensity 486% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/31/08
71% cross trainer (1x) 00:50:0028% weights (1x) 00:20:00
5/24/08
26% cross trainer (1x) 00:52:0073% Running (4x) 02:25:00
5/17/08
100% Running (1x) 00:37:00
5/10/08
42% cross trainer (2x) 01:35:0048% Running (3x) 01:46:389% weights (1x) 00:20:00
5/3/08
67% cross trainer (4x) 02:55:0017% Running (1x) 00:45:0015% weights (2x) 00:40:00
4/26/08
42% cross trainer (2x) 01:45:0041% Running (3x) 01:43:1316% weights (2x) 00:40:00
4/19/08
56% cross trainer (3x) 02:10:0043% Running (3x) 01:41:03
4/12/08
55% cross trainer (3x) 02:30:0037% Running (3x) 01:40:007% weights (1x) 00:20:00
4/5/08
43% cross trainer (2x) 01:28:0037% Running (2x) 01:16:0019% weights (2x) 00:40:00
3/29/08
26% cross trainer (1x) 00:45:0011% orienteering (1x) 00:19:0061% Running (3x) 01:44:00
3/22/08
100% Running (2x) 01:11:30
3/15/08
38% cross trainer (2x) 01:35:0030% riding (1x) 01:16:0030% Running (2x) 01:16:00
2/16/08
61% cross trainer (2x) 01:40:0022% Running (1x) 00:36:5015% weights (2x) 00:25:00
2/9/08
37% cross trainer (2x) 01:42:0025% orienteering (2x) 01:08:1429% Running (2x) 01:20:147% weights (1x) 00:20:00
2/2/08
20% cross trainer (1x) 00:50:0070% Running (4x) 02:50:518% weights (1x) 00:20:00
12/29/07
30% cross trainer (1x) 00:50:0069% Running (3x) 01:53:00
12/22/07
53% cross trainer (1x) 00:50:0046% Running (1x) 00:43:00
12/15/07
100% Running (3x) 02:30:18
12/8/07
16% cross trainer (1x) 00:40:0021% riding (1x) 00:52:0061% Running (4x) 02:28:47
12/1/07
37% cross trainer (1x) 00:45:0062% Running (2x) 01:15:20
11/10/07
80% cross trainer (1x) 01:00:0020% weights (1x) 00:15:00
11/3/07
18% cross trainer (1x) 00:50:0023% riding (1x) 01:02:5757% Running (4x) 02:30:58
10/27/07
44% cross trainer (2x) 01:40:0047% Running (3x) 01:46:308% weights (1x) 00:20:00
10/20/07
44% cross trainer (3x) 02:35:0021% riding (1x) 01:15:0024% Running (2x) 01:25:0010% weights (2x) 00:35:00
10/13/07
90% Running (4x) 02:24:249% weights (1x) 00:15:00
10/6/07
39% cross trainer (2x) 01:40:0060% Running (3x) 02:33:30
9/29/07
43% cross trainer (2x) 01:30:0056% Running (5x) 01:56:35
9/22/07
25% cross trainer (1x) 00:45:0074% Running (4x) 02:09:15
9/15/07
36% cross trainer (1x) 00:50:0052% Running (2x) 01:13:0010% weights (1x) 00:15:00
9/8/07
36% cross trainer (2x) 01:30:0012% riding (1x) 00:30:0044% Running (5x) 01:48:266% weights (1x) 00:15:00
9/1/07
25% cross trainer (1x) 01:10:0074% Running (4x) 03:23:18
8/25/07
58% cross trainer (3x) 02:50:0027% Running (3x) 01:20:0013% weights (2x) 00:40:00
8/18/07
34% cross trainer (2x) 01:50:0016% orienteering (1x) 00:52:2037% Running (5x) 02:00:0011% weights (2x) 00:35:00
8/11/07
28% cross trainer (1x) 01:00:0062% Running (3x) 02:14:089% weights (1x) 00:20:00
8/4/07
18% cross trainer (1x) 01:00:0081% Running (6x) 04:25:00
7/28/07
80% cross trainer (2x) 01:45:0019% Running (1x) 00:25:00
7/21/07
100% Running (3x) 02:02:00
7/14/07
85% orienteering (4x) 03:02:3314% Running (1x) 00:30:00
7/7/07
57% orienteering (1x) 01:00:0042% riding (1x) 00:45:00
6/30/07
12% orienteering (1x) 00:30:0016% riding (1x) 00:40:0071% Running (4x) 02:55:00
6/23/07
54% cross trainer (1x) 00:50:0045% Running (1x) 00:42:00
6/16/07
44% cross trainer (2x) 02:00:0055% Running (4x) 02:29:00
6/9/07
46% cross trainer (3x) 02:20:0048% Running (5x) 02:26:034% weights (1x) 00:15:00
6/2/07
48% cross trainer (2x) 01:45:0051% Running (3x) 01:52:24
5/26/07
68% cross trainer (2x) 02:10:0023% Running (1x) 00:45:007% weights (1x) 00:15:00
5/19/07
52% cross trainer (2x) 01:50:0040% Running (2x) 01:25:427% weights (1x) 00:15:00
5/12/07
18% cross trainer (1x) 00:55:0013% orienteering (1x) 00:41:0029% riding (2x) 01:30:0033% Running (4x) 01:43:274% weights (1x) 00:15:00
5/5/07
38% cross trainer (2x) 01:55:0012% orienteering (1x) 00:36:2837% Running (3x) 01:53:2411% weights (2x) 00:35:00
4/28/07
26% riding (1x) 01:02:0067% Running (5x) 02:37:466% weights (1x) 00:15:00
4/21/07
53% cross trainer (3x) 02:45:0036% Running (3x) 01:53:509% weights (2x) 00:30:00
4/14/07
25% riding (1x) 01:00:0070% Running (5x) 02:44:024% weights (1x) 00:10:00
4/7/07
55% riding (1x) 01:52:0044% Running (3x) 01:30:00
3/31/07
30% cross trainer (1x) 01:00:0061% Running (3x) 02:01:137% weights (1x) 00:15:00
3/24/07
42% cross trainer (2x) 02:00:0052% Running (4x) 02:29:585% weights (1x) 00:15:00
3/17/07
43% cross trainer (2x) 01:50:0056% Running (6x) 02:23:00
3/10/07
18% cross trainer (1x) 00:50:0018% riding (2x) 00:50:0063% Running (5x) 02:54:32
3/3/07
37% cross trainer (2x) 02:00:0013% riding (1x) 00:42:0039% Running (3x) 02:06:019% weights (2x) 00:30:00
2/24/07
20% cross trainer (1x) 00:50:0041% riding (1x) 01:40:0030% Running (2x) 01:13:116% weights (1x) 00:15:00
2/17/07
45% riding (2x) 01:58:5054% Running (4x) 02:19:56
2/10/07
21% cross trainer (2x) 01:50:004% orienteering (1x) 00:24:3848% riding (3x) 04:00:2620% Running (3x) 01:45:003% weights (1x) 00:20:00
2/3/07
24% cross trainer (1x) 00:55:0022% riding (1x) 00:50:0053% Running (2x) 02:01:41
1/27/07
34% riding (1x) 01:07:0065% Running (2x) 02:04:28
1/20/07
28% cross trainer (1x) 00:50:0012% orienteering (1x) 00:22:5058% Running (3x) 01:43:15
1/13/07
42% cross trainer (2x) 01:40:0026% riding (1x) 01:02:0031% Running (1x) 01:15:00
1/6/07
27% cross trainer (1x) 00:50:0024% riding (1x) 00:45:0048% Running (2x) 01:28:13
12/30/06
27% cross trainer (1x) 00:50:0072% Running (3x) 02:13:02
12/23/06
29% cross trainer (1x) 00:50:0070% Running (3x) 02:00:21
12/16/06
35% cross trainer (1x) 01:00:0039% riding (1x) 01:07:0025% Running (2x) 00:43:50
12/9/06
37% riding (1x) 01:10:0062% Running (3x) 01:55:00
12/2/06
100% Running (2x) 01:20:00

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orienteering
riding
Running
weights

[in calendar format]



 

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