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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Joe

Week
Ending		Hrs by Intensity
012345678910111213141516
8/1/10
71% intensity 328% intensity 2
7/25/10
85% intensity 214% intensity 1
7/18/10
7% intensity 515% intensity 432% intensity 340% intensity 2+
7/11/10
79% intensity 314% intensity 26% intensity 1
7/4/10
4% intensity 58% intensity 457% intensity 329% intensity 2
6/27/10
22% intensity 550% intensity 420% intensity 37% intensity 2
6/20/10
18% intensity 481% intensity 3
6/13/10
36% intensity 521% intensity 241% intensity 1
6/6/10
68% intensity 531% intensity 4
5/30/10
64% intensity 535% intensity 3
5/23/10
4% intensity 591% intensity 4+
5/16/10
12% intensity 57% intensity 466% intensity 313% intensity 2
5/9/10
8% intensity 528% intensity 362% intensity 1
5/2/10
16% intensity 531% intensity 412% intensity 319% intensity 22% intensity 1
4/25/10
6% intensity 512% intensity 2
4/18/10
14% intensity 55% intensity 461% intensity 3
4/11/10
29% intensity 512% intensity 432% intensity 314% intensity 210% intensity 1
4/4/10
4% intensity 517% intensity 1
3/28/10
17% intensity 557% intensity 47% intensity 317% intensity 2
3/21/10
51% intensity 36% intensity 213% intensity 1
3/14/10
29% intensity 519% intensity 251% intensity 1
3/7/10
16% intensity 442% intensity 39% intensity 231% intensity 1
2/28/10
14% intensity 534% intensity 351% intensity 2
2/21/10
8% intensity 516% intensity 416% intensity 35% intensity 224% intensity 1
2/14/10
29% intensity 449% intensity 312% intensity 29% intensity 1
2/7/10
15% intensity 561% intensity 320% intensity 22% intensity 1
1/31/10
93% intensity 52% intensity 24% intensity 1
1/24/10
22% intensity 577% intensity 3
1/17/10
9% intensity 569% intensity 321% intensity 2
1/10/10
29% intensity 544% intensity 326% intensity 2
1/3/10
20% intensity 468% intensity 210% intensity 1
12/27/09
52% intensity 347% intensity 2
12/20/09
100% intensity 3
12/13/09
14% intensity 585% intensity 4
12/6/09
45% intensity 521% intensity 3
11/29/09
17% intensity 515% intensity 440% intensity 326% intensity 1
11/22/09
14% intensity 481% intensity 34% intensity 2
11/15/09
63% intensity 536% intensity 3
11/8/09
16% intensity 559% intensity 324% intensity 2
11/1/09
11% intensity 520% intensity 440% intensity 227% intensity 1
10/25/09
74% intensity 4+
10/18/09
63% intensity 536% intensity 3
10/11/09
24% intensity 551% intensity 418% intensity 34% intensity 2
10/4/09
22% intensity 523% intensity 440% intensity 312% intensity 2
9/27/09
96% intensity 4+
9/20/09
69% intensity 413% intensity 317% intensity 2
9/13/09
75% intensity 424% intensity 3
9/6/09
11% intensity 542% intensity 436% intensity 39% intensity 2
8/30/09
7% intensity 532% intensity 446% intensity 313% intensity 2
8/23/09
3% intensity 525% intensity 44% intensity 229% intensity 1
8/16/09
87% intensity 312% intensity 2
8/9/09
26% intensity 273% intensity 1
8/2/09
63% intensity 334% intensity 2
7/26/09
28% intensity 447% intensity 319% intensity 24% intensity 1
7/19/09
8% intensity 540% intensity 351% intensity 2
7/12/09
66% intensity 333% intensity 2
7/5/09
18% intensity 481% intensity 3
6/28/09
100% intensity 3
6/21/09
29% intensity 536% intensity 413% intensity 319% intensity 2
6/14/09
14% intensity 574% intensity 410% intensity 3
6/7/09
3% intensity 584% intensity 4+
5/31/09
9% intensity 525% intensity 465% intensity 3
5/24/09
17% intensity 565% intensity 316% intensity 2
5/17/09
100% intensity 3
5/10/09
20% intensity 529% intensity 450% intensity 3
5/3/09
8% intensity 541% intensity 430% intensity 319% intensity 2
4/26/09
50% intensity 349% intensity 1
4/19/09
37% intensity 417% intensity 244% intensity 1
4/12/09
12% intensity 529% intensity 315% intensity 243% intensity 1
4/5/09
82% intensity 4+
3/29/09
9% intensity 517% intensity 45% intensity 33% intensity 263% intensity 1
3/22/09
26% intensity 518% intensity 455% intensity 3
3/15/09
21% intensity 537% intensity 340% intensity 2
3/8/09
40% intensity 538% intensity 417% intensity 22% intensity 1
3/1/09
12% intensity 552% intensity 410% intensity 225% intensity 1
2/22/09
20% intensity 550% intensity 329% intensity 2
2/15/09
21% intensity 517% intensity 460% intensity 3
2/8/09
17% intensity 582% intensity 3
2/1/09
19% intensity 542% intensity 437% intensity 3
1/25/09
12% intensity 516% intensity 457% intensity 312% intensity 2
1/18/09
38% intensity 523% intensity 438% intensity 3
1/11/09
13% intensity 542% intensity 328% intensity 216% intensity 1
1/4/09
84% intensity 1
12/28/08
21% intensity 560% intensity 217% intensity 1
12/21/08
12% intensity 528% intensity 260% intensity 1
12/14/08
25% intensity 533% intensity 312% intensity 228% intensity 1
12/7/08
34% intensity 565% intensity 3
11/30/08
14% intensity 564% intensity 321% intensity 2
11/23/08
20% intensity 538% intensity 411% intensity 328% intensity 2
11/16/08
11% intensity 531% intensity 410% intensity 345% intensity 1
11/9/08
100% intensity 5+
11/2/08
26% intensity 535% intensity 438% intensity 3
10/26/08
17% intensity 535% intensity 441% intensity 36% intensity 2
10/19/08
11% intensity 547% intensity 441% intensity 3
10/12/08
11% intensity 520% intensity 414% intensity 347% intensity 26% intensity 1
10/5/08
16% intensity 568% intensity 410% intensity 34% intensity 2
9/28/08
95% intensity 5+
9/21/08
27% intensity 457% intensity 314% intensity 2
9/14/08
47% intensity 316% intensity 235% intensity 1
9/7/08
51% intensity 438% intensity 2
8/31/08
12% intensity 512% intensity 441% intensity 333% intensity 2
8/24/08
3% intensity 543% intensity 453% intensity 3
8/17/08
47% intensity 447% intensity 35% intensity 2
8/10/08
82% intensity 317% intensity 2
8/3/08
84% intensity 515% intensity 3
7/27/08
86% intensity 513% intensity 3
7/20/08
28% intensity 539% intensity 42% intensity 329% intensity 2
7/13/08
70% intensity 329% intensity 2
7/6/08
6% intensity 553% intensity 440% intensity 3
6/29/08
12% intensity 447% intensity 340% intensity 1
6/22/08
58% intensity 241% intensity 1
6/15/08
17% intensity 446% intensity 333% intensity 22% intensity 1
6/8/08
81% intensity 418% intensity 2
6/1/08
22% intensity 443% intensity 333% intensity 2
5/25/08
28% intensity 514% intensity 414% intensity 242% intensity 1
5/18/08
78% intensity 521% intensity 3
5/11/08
11% intensity 547% intensity 441% intensity 3
5/4/08
14% intensity 566% intensity 418% intensity 3
4/27/08
41% intensity 558% intensity 3
4/20/08
37% intensity 517% intensity 445% intensity 2
4/13/08
73% intensity 415% intensity 310% intensity 2
4/6/08
26% intensity 53% intensity 437% intensity 332% intensity 2
3/30/08
32% intensity 567% intensity 4
3/23/08
20% intensity 530% intensity 310% intensity 239% intensity 1
3/16/08
23% intensity 537% intensity 438% intensity 3
3/9/08
99% intensity 4+
3/2/08
68% intensity 431% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 4+
2/10/08
52% intensity 528% intensity 319% intensity 1
2/3/08
8% intensity 555% intensity 335% intensity 2
1/27/08
26% intensity 59% intensity 454% intensity 39% intensity 2
1/20/08
25% intensity 561% intensity 312% intensity 2
1/13/08
28% intensity 59% intensity 357% intensity 24% intensity 1
1/6/08
36% intensity 59% intensity 454% intensity 3
12/30/07
92% intensity 37% intensity 2
12/23/07
41% intensity 558% intensity 2
12/16/07
48% intensity 443% intensity 38% intensity 2
12/9/07
23% intensity 546% intensity 330% intensity 2
12/2/07
16% intensity 529% intensity 420% intensity 317% intensity 216% intensity 1
11/25/07
19% intensity 480% intensity 2
11/18/07
14% intensity 518% intensity 446% intensity 319% intensity 1
11/11/07
55% intensity 521% intensity 422% intensity 3
11/4/07
3% intensity 595% intensity 4+
10/28/07
21% intensity 547% intensity 317% intensity 214% intensity 1
10/21/07
10% intensity 558% intensity 426% intensity 34% intensity 1
10/14/07
10% intensity 517% intensity 449% intensity 322% intensity 2
10/7/07
14% intensity 542% intensity 424% intensity 317% intensity 2
9/30/07
9% intensity 584% intensity 35% intensity 2
9/23/07
13% intensity 514% intensity 450% intensity 321% intensity 1
9/16/07
31% intensity 56% intensity 460% intensity 32% intensity 1
9/9/07
14% intensity 551% intensity 429% intensity 34% intensity 1
9/2/07
100% intensity 5
8/26/07
100% intensity 3+
8/19/07
41% intensity 558% intensity 3
8/12/07
71% intensity 428% intensity 3
8/5/07
100% intensity 4
7/29/07
63% intensity 536% intensity 3
7/22/07
10% intensity 531% intensity 458% intensity 3
7/15/07
22% intensity 477% intensity 3
7/8/07
100% intensity 3+
7/1/07
35% intensity 564% intensity 3
6/24/07
86% intensity 513% intensity 3
6/17/07
40% intensity 534% intensity 425% intensity 3
6/10/07
80% intensity 411% intensity 37% intensity 1
6/3/07
7% intensity 535% intensity 456% intensity 3
5/27/07
22% intensity 519% intensity 358% intensity 2
5/20/07
100% intensity 3
5/13/07
100% intensity 5
5/6/07
23% intensity 554% intensity 422% intensity 3
4/29/07
100% intensity 5
4/22/07
43% intensity 456% intensity 3
4/15/07
72% intensity 427% intensity 3
4/8/07
62% intensity 337% intensity 1
4/1/07
20% intensity 571% intensity 47% intensity 2
3/25/07
100% intensity 5
3/18/07
23% intensity 576% intensity 3
3/11/07
47% intensity 552% intensity 3
3/4/07
29% intensity 558% intensity 411% intensity 3
2/25/07
54% intensity 545% intensity 2
2/18/07
91% intensity 3+
2/11/07
21% intensity 578% intensity 3
2/4/07
41% intensity 458% intensity 3
1/28/07
24% intensity 568% intensity 37% intensity 1
1/21/07
20% intensity 56% intensity 472% intensity 3
1/14/07
22% intensity 537% intensity 32% intensity 237% intensity 1
1/7/07
19% intensity 580% intensity 3
12/31/06
13% intensity 559% intensity 326% intensity 2
12/24/06
12% intensity 574% intensity 312% intensity 2
12/17/06
100% intensity 3
12/10/06
23% intensity 576% intensity 3
12/3/06
17% intensity 464% intensity 317% intensity 1
11/26/06
23% intensity 546% intensity 329% intensity 2
11/19/06
22% intensity 367% intensity 210% intensity 1
11/12/06
10% intensity 526% intensity 463% intensity 3
11/5/06
100% intensity 5
10/29/06
22% intensity 516% intensity 260% intensity 1
10/22/06
3% intensity 591% intensity 4+
10/15/06
91% intensity 48% intensity 2
10/8/06
33% intensity 555% intensity 410% intensity 3
10/1/06
23% intensity 517% intensity 423% intensity 321% intensity 214% intensity 1
9/24/06
70% intensity 329% intensity 2
9/17/06
29% intensity 548% intensity 321% intensity 2
9/10/06
9% intensity 513% intensity 447% intensity 319% intensity 29% intensity 1
9/3/06
6% intensity 570% intensity 410% intensity 32% intensity 210% intensity 1
8/27/06
41% intensity 428% intensity 329% intensity 2
8/20/06
29% intensity 512% intensity 457% intensity 3
8/13/06
70% intensity 411% intensity 37% intensity 210% intensity 1
8/6/06
66% intensity 433% intensity 3
7/30/06
58% intensity 417% intensity 323% intensity 2
7/23/06
6% intensity 577% intensity 416% intensity 3
7/16/06
7% intensity 579% intensity 35% intensity 27% intensity 1
7/9/06
70% intensity 414% intensity 314% intensity 2
7/2/06
12% intensity 557% intensity 429% intensity 2
6/25/06
100% intensity 4
6/18/06
26% intensity 57% intensity 450% intensity 315% intensity 2
6/11/06
9% intensity 513% intensity 375% intensity 22% intensity 1
6/4/06
14% intensity 428% intensity 314% intensity 243% intensity 1
5/28/06
38% intensity 423% intensity 338% intensity 2
5/21/06
6% intensity 515% intensity 443% intensity 335% intensity 2
5/14/06
10% intensity 546% intensity 416% intensity 326% intensity 2
5/7/06
49% intensity 431% intensity 312% intensity 26% intensity 1
4/30/06
32% intensity 454% intensity 312% intensity 2
4/23/06
27% intensity 549% intensity 323% intensity 1
4/16/06
11% intensity 531% intensity 429% intensity 322% intensity 24% intensity 1
4/9/06
58% intensity 429% intensity 312% intensity 2
4/2/06
100% intensity 5
3/26/06
25% intensity 569% intensity 34% intensity 1
3/19/06
28% intensity 523% intensity 348% intensity 2
3/12/06
17% intensity 513% intensity 420% intensity 349% intensity 2
3/5/06
97% intensity 32% intensity 2
2/26/06
7% intensity 392% intensity 1
2/19/06
100% intensity 3+
2/12/06
30% intensity 461% intensity 28% intensity 1
2/5/06
14% intensity 511% intensity 448% intensity 325% intensity 2
1/29/06
13% intensity 524% intensity 447% intensity 315% intensity 2
1/22/06
31% intensity 57% intensity 414% intensity 331% intensity 215% intensity 1
1/15/06
20% intensity 571% intensity 35% intensity 22% intensity 1
1/8/06
15% intensity 56% intensity 443% intensity 312% intensity 222% intensity 1
1/1/06
19% intensity 560% intensity 316% intensity 22% intensity 1
12/25/05
12% intensity 520% intensity 466% intensity 3
12/18/05
78% intensity 321% intensity 2
12/11/05
14% intensity 524% intensity 446% intensity 314% intensity 1
12/4/05
37% intensity 562% intensity 3
11/27/05
14% intensity 515% intensity 422% intensity 348% intensity 2
11/20/05
32% intensity 567% intensity 4
11/13/05
11% intensity 514% intensity 47% intensity 366% intensity 1
11/6/05
1% intensity 567% intensity 330% intensity 1+
10/30/05
5% intensity 566% intensity 327% intensity 1
10/23/05
100% intensity 3
10/16/05
15% intensity 477% intensity 37% intensity 2
10/9/05
13% intensity 584% intensity 32% intensity 2
10/2/05
3% intensity 596% intensity 3
9/25/05
18% intensity 433% intensity 248% intensity 1
9/18/05
61% intensity 438% intensity 3
9/11/05
9% intensity 522% intensity 467% intensity 2
9/4/05
6% intensity 593% intensity 3
8/28/05
45% intensity 442% intensity 312% intensity 1
8/21/05
9% intensity 518% intensity 371% intensity 2
8/14/05
7% intensity 544% intensity 416% intensity 34% intensity 226% intensity 1
8/7/05
100% intensity 3
7/31/05
62% intensity 437% intensity 2
7/24/05
19% intensity 480% intensity 2
7/17/05
64% intensity 435% intensity 2
7/10/05
73% intensity 415% intensity 310% intensity 2
7/3/05
28% intensity 57% intensity 454% intensity 38% intensity 2
6/26/05
46% intensity 416% intensity 337% intensity 1
6/19/05
84% intensity 415% intensity 3
6/12/05
10% intensity 547% intensity 442% intensity 3
6/5/05
5% intensity 551% intensity 431% intensity 312% intensity 2
5/29/05
8% intensity 536% intensity 451% intensity 33% intensity 2
5/22/05
8% intensity 554% intensity 433% intensity 32% intensity 2
5/15/05
88% intensity 42% intensity 29% intensity 1
5/8/05
65% intensity 421% intensity 312% intensity 1
5/1/05
15% intensity 525% intensity 423% intensity 314% intensity 221% intensity 1
4/24/05
18% intensity 547% intensity 330% intensity 24% intensity 1
4/17/05
15% intensity 514% intensity 440% intensity 230% intensity 1
4/10/05
24% intensity 575% intensity 3
4/3/05
10% intensity 566% intensity 422% intensity 2
3/27/05
22% intensity 54% intensity 438% intensity 325% intensity 28% intensity 1
3/20/05
36% intensity 563% intensity 3
3/13/05
11% intensity 431% intensity 357% intensity 1
3/6/05
45% intensity 514% intensity 433% intensity 36% intensity 2
2/27/05
22% intensity 526% intensity 438% intensity 312% intensity 2
2/20/05
100% intensity 3+
2/13/05
11% intensity 511% intensity 466% intensity 311% intensity 2
2/6/05
20% intensity 579% intensity 3
1/30/05
24% intensity 59% intensity 465% intensity 3
1/23/05
39% intensity 530% intensity 410% intensity 318% intensity 1
1/16/05
20% intensity 450% intensity 329% intensity 2
1/9/05
20% intensity 58% intensity 422% intensity 316% intensity 232% intensity 1
1/2/05
6% intensity 550% intensity 332% intensity 29% intensity 1
12/26/04
36% intensity 528% intensity 336% intensity 1
12/19/04
19% intensity 538% intensity 442% intensity 3
12/12/04
18% intensity 536% intensity 339% intensity 25% intensity 1
12/5/04
11% intensity 588% intensity 3
11/28/04
21% intensity 527% intensity 451% intensity 3
11/21/04
15% intensity 59% intensity 415% intensity 360% intensity 2
11/14/04
12% intensity 532% intensity 48% intensity 347% intensity 2
11/7/04
23% intensity 571% intensity 35% intensity 1
10/31/04
31% intensity 568% intensity 1
10/24/04
6% intensity 580% intensity 412% intensity 3
10/17/04
8% intensity 529% intensity 362% intensity 2
10/10/04
0% intensity 566% intensity 433% intensity 3+
10/3/04
85% intensity 47% intensity 37% intensity 2
9/26/04
32% intensity 567% intensity 2
9/19/04
15% intensity 557% intensity 48% intensity 217% intensity 1
9/12/04
46% intensity 453% intensity 3
9/21/03
100% intensity 4+
5/18/03
100% intensity 3
5/11/03
12% intensity 437% intensity 350% intensity 1
5/4/03
5% intensity 562% intensity 418% intensity 313% intensity 2
4/27/03
4% intensity 558% intensity 436% intensity 3
4/20/03
9% intensity 517% intensity 421% intensity 350% intensity 2
4/13/03
3% intensity 578% intensity 417% intensity 3
4/6/03
9% intensity 546% intensity 443% intensity 2
1/5/03
56% intensity 443% intensity 3
12/29/02
10% intensity 534% intensity 354% intensity 2
12/22/02
7% intensity 522% intensity 48% intensity 360% intensity 2
12/15/02
24% intensity 513% intensity 462% intensity 2
12/8/02
22% intensity 566% intensity 311% intensity 2
12/1/02
7% intensity 53% intensity 489% intensity 2
11/24/02
23% intensity 555% intensity 321% intensity 2
11/17/02
28% intensity 519% intensity 328% intensity 224% intensity 1
11/10/02
3% intensity 596% intensity 3+
11/3/02
5/26/02
1% intensity 595% intensity 3+
5/19/02
27% intensity 533% intensity 439% intensity 1
5/12/02
14% intensity 570% intensity 46% intensity 28% intensity 1
5/5/02
16% intensity 538% intensity 433% intensity 310% intensity 1
4/28/02
25% intensity 526% intensity 433% intensity 315% intensity 1
4/21/02
5% intensity 533% intensity 460% intensity 3
4/14/02
25% intensity 575% intensity 4
4/7/02
14% intensity 519% intensity 434% intensity 331% intensity 2
3/31/02
3% intensity 53% intensity 392% intensity 2+
3/24/02
10% intensity 521% intensity 419% intensity 348% intensity 2
3/17/02
6% intensity 516% intensity 419% intensity 313% intensity 244% intensity 1
3/10/02
12% intensity 528% intensity 429% intensity 321% intensity 28% intensity 1
3/3/02
10% intensity 58% intensity 477% intensity 33% intensity 2
2/24/02
64% intensity 428% intensity 37% intensity 2
2/17/02
7% intensity 525% intensity 463% intensity 33% intensity 2
2/10/02
8% intensity 528% intensity 459% intensity 33% intensity 2
2/3/02
15% intensity 578% intensity 35% intensity 1
1/27/02
9% intensity 548% intensity 422% intensity 318% intensity 2
1/20/02
64% intensity 429% intensity 36% intensity 2
1/13/02
5% intensity 57% intensity 422% intensity 364% intensity 2
1/6/02
18% intensity 555% intensity 418% intensity 38% intensity 2
12/30/01
11% intensity 525% intensity 455% intensity 36% intensity 2
12/23/01
10% intensity 510% intensity 454% intensity 324% intensity 2
12/16/01
9% intensity 548% intensity 342% intensity 2
3/18/01
100% intensity 2
3/11/01
5% intensity 562% intensity 431% intensity 3
3/4/01
3% intensity 550% intensity 445% intensity 3
2/25/01
60% intensity 432% intensity 37% intensity 2
2/18/01
63% intensity 436% intensity 3
2/11/01
15% intensity 474% intensity 310% intensity 2
2/4/01
1/28/01
12% intensity 436% intensity 350% intensity 2
1/21/01
9% intensity 470% intensity 319% intensity 1
1/14/01
16% intensity 458% intensity 324% intensity 2
1/7/01
19% intensity 532% intensity 447% intensity 3
12/31/00
20% intensity 479% intensity 3
12/24/00
15% intensity 484% intensity 3
12/17/00
27% intensity 472% intensity 3
12/10/00
31% intensity 468% intensity 3
12/3/00
23% intensity 476% intensity 3
11/26/00
100% intensity 4
11/19/00
90% intensity 5+
11/12/00
9% intensity 548% intensity 442% intensity 3
11/5/00
26% intensity 539% intensity 35% intensity 228% intensity 1
10/29/00
28% intensity 54% intensity 462% intensity 34% intensity 2
10/22/00
36% intensity 453% intensity 310% intensity 2
10/15/00
16% intensity 451% intensity 332% intensity 2
8/13/00
100% intensity 3
8/6/00
40% intensity 459% intensity 3
7/30/00
51% intensity 513% intensity 435% intensity 3
7/23/00
41% intensity 458% intensity 3
7/16/00
64% intensity 412% intensity 323% intensity 2
7/9/00
13% intensity 520% intensity 448% intensity 317% intensity 2
7/2/00
4% intensity 537% intensity 458% intensity 3
6/25/00
4% intensity 523% intensity 471% intensity 3
6/18/00
6% intensity 551% intensity 432% intensity 310% intensity 2
6/11/00
22% intensity 462% intensity 315% intensity 2
6/4/00
37% intensity 462% intensity 3
5/28/00
18% intensity 418% intensity 356% intensity 26% intensity 1
5/21/00
33% intensity 446% intensity 320% intensity 2
5/14/00
20% intensity 539% intensity 418% intensity 322% intensity 2
5/7/00
66% intensity 433% intensity 3
4/30/00
15% intensity 529% intensity 441% intensity 313% intensity 2
4/9/00
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/1/10
28% bike (1x) 01:00:0071% running (2x) 02:28:13
7/25/10
42% bike (1x) 02:00:0057% running (2x) 02:40:00
7/18/10
29% bike (4x) 08:15:0041% Orienteering (3x) 11:45:00+
7/11/10
16% bike (1x) 00:50:2035% paddle (1x) 01:51:0048% running (5x) 02:30:00
7/4/10
80% Orienteering (7x) 04:10:0919% running (3x) 01:00:00
6/27/10
57% Orienteering (3x) 02:36:3120% running (1x) 00:55:0022% sports (1x) 01:00:00
6/20/10
26% bike (1x) 02:06:0054% Orienteering (3x) 04:22:2318% running (1x) 01:30:00
6/13/10
21% bike (1x) 01:45:0041% Orienteering (1x) 03:26:0036% sports (3x) 03:00:00
6/6/10
31% running (1x) 00:27:4968% sports (1x) 01:00:00
5/30/10
35% Orienteering (2x) 01:06:5864% sports (2x) 02:00:00
5/23/10
82% Adventure Race (1x) 17:35:00+
5/16/10
37% bike (2x) 03:45:0032% Orienteering (3x) 03:12:3819% running (3x) 01:57:2710% sports (1x) 01:00:00
5/9/10
28% bike (2x) 03:20:0062% Orienteering (3x) 07:15:008% sports (1x) 01:00:00
5/2/10
83% Orienteering (5x) 05:02:3016% sports (1x) 01:00:00
4/25/10
93% Orienteering (5x) 15:30:006% sports (1x) 01:00:00
4/18/10
11% bike (1x) 01:30:0074% Orienteering (6x) 10:03:4514% sports (2x) 02:00:00
4/11/10
33% bike (2x) 02:14:0037% Orienteering (3x) 02:30:0529% sports (2x) 02:00:00
4/4/10
77% Orienteering (5x) 18:00:00+
3/28/10
74% Orienteering (2x) 04:20:397% running (1x) 00:27:0017% sports (1x) 01:00:00
3/21/10
18% bike (2x) 02:58:0072% Orienteering (5x) 11:37:199% running (1x) 01:29:00
3/14/10
19% bike (1x) 00:40:0051% Orienteering (1x) 01:45:0029% sports (1x) 01:00:00
3/7/10
9% bike (2x) 01:10:0068% Orienteering (2x) 08:41:0018% running (2x) 02:25:003% sports (1x) 00:30:00
2/28/10
26% bike (3x) 01:50:0043% running (1x) 03:00:0029% sports (2x) 02:00:00
2/21/10
69% running (3x) 08:30:0030% sports (4x) 03:40:00
2/14/10
12% bike (2x) 00:50:002% running (1x) 00:10:0040% sports (3x) 02:50:0044% xc ski (2x) 03:04:48
2/7/10
30% bike (4x) 01:57:0033% running (2x) 02:12:0035% sports (2x) 02:20:00
1/31/10
86% Adventure Race (1x) 12:51:006% bike (3x) 01:00:006% sports (1x) 01:00:00
1/24/10
56% bike (4x) 05:03:4721% running (2x) 01:56:0022% sports (2x) 02:00:00
1/17/10
19% bike (3x) 02:00:004% running (1x) 00:31:2023% sports (2x) 02:30:0052% xc ski (3x) 05:30:00
1/10/10
29% bike (1x) 01:00:0015% Orienteering (1x) 00:30:5926% running (2x) 00:54:0029% sports (1x) 01:00:00
1/3/10
68% running (2x) 03:16:0031% sports (2x) 01:30:00
12/27/09
100% running (2x) 02:06:00
12/20/09
100% running (1x) 01:45:00
12/13/09
85% Orienteering (1x) 05:43:0014% sports (1x) 01:00:00
12/6/09
54% Orienteering (2x) 02:22:2345% sports (2x) 02:00:00
11/29/09
24% bike (1x) 01:24:4331% Orienteering (2x) 01:49:0126% running (1x) 01:30:0017% sports (1x) 01:00:00
11/22/09
35% bike (2x) 02:42:0038% Orienteering (2x) 02:58:5925% running (1x) 01:59:00
11/15/09
36% Orienteering (1x) 01:09:1063% sports (2x) 02:00:00
11/8/09
24% bike (1x) 01:30:0037% Orienteering (1x) 02:19:5721% running (1x) 01:20:0016% sports (1x) 01:00:00
11/1/09
88% Orienteering (4x) 07:30:0611% sports (1x) 01:00:00
10/25/09
100% Adventure Race (1x) 24:14:00+
10/18/09
10% gym (1x) 00:30:0026% Orienteering (1x) 01:14:3263% sports (2x) 03:00:00
10/11/09
10% bike (1x) 00:50:0051% Orienteering (1x) 04:13:0013% running (2x) 01:04:0024% sports (2x) 02:00:00
10/4/09
64% Orienteering (3x) 02:54:3112% running (1x) 00:35:0022% sports (1x) 01:00:00
9/27/09
96% Adventure Race (2x) 23:15:00+
9/20/09
69% Orienteering (2x) 03:06:4330% running (2x) 01:22:00
9/13/09
75% Adventure Race (1x) 11:30:0018% bike (2x) 02:48:005% paddle (1x) 00:52:00
9/6/09
23% bike (2x) 02:06:3142% paddle (1x) 03:54:0022% running (2x) 02:04:0011% sports (1x) 01:00:00
8/30/09
47% bike (2x) 06:19:379% Orienteering (1x) 01:15:0017% paddle (1x) 02:20:0018% running (2x) 02:32:357% sports (1x) 01:00:00
8/23/09
100% Orienteering (5x) 08:15:21
8/16/09
25% Orienteering (2x) 01:00:0074% running (1x) 02:55:00
8/9/09
100% running (3x) 03:47:00
8/2/09
100% running (4x) 03:41:00
7/26/09
71% bike (3x) 07:16:3328% running (2x) 02:55:41
7/19/09
39% bike (3x) 04:40:2715% Orienteering (2x) 01:50:5636% running (2x) 04:21:088% sports (1x) 01:00:00
7/12/09
66% bike (2x) 03:59:1933% running (2x) 01:58:00
7/5/09
27% bike (1x) 00:50:0072% running (2x) 02:13:28
6/28/09
100% running (1x) 01:42:00
6/21/09
22% Orienteering (2x) 01:32:1347% running (3x) 03:10:5629% sports (2x) 02:00:00
6/14/09
74% bike (1x) 05:06:0010% Orienteering (1x) 00:43:2314% sports (1x) 01:00:00
6/7/09
84% Adventure Race (2x) 26:15:00+
5/31/09
47% bike (2x) 05:06:0019% Orienteering (1x) 02:06:2624% running (1x) 02:38:009% sports (1x) 01:00:00
5/24/09
17% bike (1x) 02:00:007% Orienteering (1x) 00:51:0028% paddle (2x) 03:11:0028% running (3x) 03:08:0017% sports (2x) 02:00:00
5/17/09
100% Orienteering (1x) 02:45:00
5/10/09
29% Orienteering (1x) 01:28:5750% running (2x) 02:30:0020% sports (1x) 01:00:00
5/3/09
24% bike (2x) 02:56:0010% Orienteering (1x) 01:16:3356% running (4x) 06:47:338% sports (1x) 01:00:00
4/26/09
45% Orienteering (1x) 01:38:4254% running (2x) 02:00:18
4/19/09
37% Orienteering (2x) 02:04:1762% running (2x) 03:30:00
4/12/09
29% bike (1x) 02:21:1858% Orienteering (3x) 04:43:0012% sports (1x) 01:00:00
4/5/09
82% Adventure Race (2x) 20:19:00+
3/29/09
90% Orienteering (5x) 09:56:239% sports (1x) 01:00:00
3/22/09
18% bike (1x) 01:24:037% Orienteering (1x) 00:32:3948% running (2x) 03:41:2726% sports (2x) 02:00:00
3/15/09
46% bike (3x) 04:18:4132% running (1x) 03:02:3221% sports (2x) 02:00:00
3/8/09
38% Orienteering (1x) 06:00:0054% running (3x) 08:31:376% sports (1x) 01:00:00
3/1/09
10% bike (1x) 00:48:006% gym (1x) 00:30:0070% running (2x) 05:37:0012% sports (1x) 01:00:00
2/22/09
50% gym (3x) 02:25:0029% running (1x) 01:25:0020% sports (1x) 01:00:00
2/15/09
39% gym (4x) 03:40:0039% running (1x) 03:40:0021% sports (2x) 02:00:00
2/8/09
39% gym (2x) 02:15:0043% running (1x) 02:30:0017% sports (1x) 01:00:00
2/1/09
80% running (1x) 04:08:0019% sports (1x) 01:00:00
1/25/09
25% gym (2x) 02:00:0061% running (2x) 04:48:0012% sports (1x) 01:00:00
1/18/09
38% gym (2x) 02:00:0023% running (1x) 01:13:0038% sports (2x) 02:00:00
1/11/09
48% gym (3x) 03:45:006% Orienteering (1x) 00:29:4331% running (2x) 02:26:0013% sports (1x) 01:00:00
1/4/09
100% running (2x) 02:05:00
12/28/08
13% gym (1x) 01:15:0064% running (2x) 05:55:0021% sports (2x) 02:00:00
12/21/08
60% gym (3x) 05:00:0028% running (1x) 02:20:0012% sports (1x) 01:00:00
12/14/08
16% bike (1x) 01:18:2129% gym (2x) 02:15:0028% running (1x) 02:10:0025% sports (2x) 02:00:00
12/7/08
27% bike (1x) 01:33:5437% running (1x) 02:10:0034% sports (2x) 02:00:00
11/30/08
27% bike (1x) 01:54:0058% running (2x) 04:05:0014% sports (1x) 01:00:00
11/23/08
11% gym (1x) 00:35:0038% Orienteering (1x) 01:53:0728% running (1x) 01:25:0020% sports (1x) 01:00:00
11/16/08
100% Orienteering (3x) 03:49:01
11/9/08
100% Adventure Race (1x) 29:00:00+
11/2/08
35% bike (1x) 01:22:2838% running (1x) 01:28:0026% sports (1x) 01:00:00
10/26/08
41% gym (2x) 02:23:0035% Orienteering (2x) 02:03:166% running (1x) 00:22:0017% sports (1x) 01:00:00
10/19/08
47% Adventure Race (1x) 04:11:008% bike (1x) 00:45:2321% gym (2x) 01:51:0022% sports (2x) 02:00:00
10/12/08
29% gym (2x) 02:40:0016% Orienteering (2x) 01:31:0042% running (2x) 03:51:1211% sports (1x) 01:00:00
10/5/08
79% Orienteering (2x) 04:42:334% running (1x) 00:15:0016% sports (1x) 01:00:00
9/28/08
95% Adventure Race (1x) 25:20:00+
9/21/08
45% bike (3x) 04:11:3032% Orienteering (2x) 03:01:009% paddle (1x) 00:51:0013% running (2x) 01:14:00
9/14/08
5% bike (1x) 00:24:2449% Orienteering (1x) 03:45:0045% running (4x) 03:29:00
9/7/08
51% bike (2x) 05:08:3010% paddle (1x) 01:00:0038% running (3x) 03:49:00
8/31/08
41% bike (2x) 03:17:5512% Orienteering (1x) 01:02:1333% running (2x) 02:39:0012% sports (1x) 01:00:00
8/24/08
43% Adventure Race (1x) 04:08:0032% bike (2x) 03:06:0024% running (2x) 02:17:10
8/17/08
57% running (3x) 02:43:2642% sports (2x) 02:00:00
8/10/08
42% bike (2x) 03:41:2917% Orienteering (1x) 01:30:0040% running (2x) 03:35:00
8/3/08
84% Adventure Race (1x) 10:33:0015% bike (1x) 01:58:00
7/27/08
100% running (2x) 09:39:00
7/20/08
100% Orienteering (6x) 06:13:17
7/13/08
100% Orienteering (2x) 01:25:00
7/6/08
100% Orienteering (5x) 04:13:46
6/29/08
59% Orienteering (2x) 01:27:3840% running (1x) 01:00:00
6/22/08
100% running (2x) 01:25:00
6/15/08
32% bike (2x) 02:25:0028% Orienteering (2x) 02:09:0036% running (4x) 02:46:122% sports (1x) 00:10:00
6/8/08
33% bike (1x) 01:39:0018% gym (1x) 00:55:0015% paddle (1x) 00:45:0033% running (1x) 01:40:00
6/1/08
13% bike (1x) 01:00:0042% Orienteering (2x) 03:12:3844% running (2x) 03:25:00
5/25/08
35% Orienteering (2x) 01:40:5842% running (1x) 02:00:0021% sports (1x) 01:00:00
5/18/08
72% Adventure Race (1x) 12:00:0021% bike (1x) 03:30:006% sports (1x) 01:00:00
5/11/08
51% bike (2x) 04:30:0025% running (2x) 02:17:0022% sports (2x) 02:00:00
5/4/08
21% bike (1x) 01:29:0026% Orienteering (1x) 01:47:0918% paddle (1x) 01:15:0018% running (1x) 01:15:0014% sports (1x) 01:00:00
4/27/08
58% running (1x) 01:25:0041% sports (1x) 01:00:00
4/20/08
47% Orienteering (2x) 02:15:2152% sports (2x) 02:30:00
4/13/08
26% bike (1x) 01:52:0030% Orienteering (1x) 02:05:5219% paddle (1x) 01:23:0012% running (1x) 00:50:0010% sports (1x) 00:45:00
4/6/08
22% bike (1x) 01:39:0018% Orienteering (1x) 01:23:2623% running (1x) 01:45:0035% sports (3x) 02:40:00
3/30/08
67% Orienteering (1x) 04:04:5032% sports (2x) 02:00:00
3/23/08
59% Orienteering (2x) 05:53:009% running (1x) 00:59:0030% sports (3x) 03:00:00
3/16/08
76% running (1x) 03:11:0023% sports (1x) 01:00:00
3/9/08
100% Adventure Race (2x) 27:30:05+
3/2/08
78% Adventure Race (1x) 08:00:0021% gym (2x) 02:10:00
2/24/08
100% running (1x) 01:32:00
2/17/08
100% Adventure Race (2x) 27:11:00+
2/10/08
10% bike (1x) 00:32:3036% running (1x) 01:55:0052% sports (3x) 02:45:00
2/3/08
18% bike (1x) 01:32:3023% gym (2x) 02:00:0044% running (2x) 03:45:0012% sports (1x) 01:05:00
1/27/08
15% gym (1x) 01:10:009% Orienteering (1x) 00:45:3632% running (1x) 02:28:0035% sports (2x) 02:45:006% water running (1x) 00:30:00
1/20/08
12% gym (1x) 00:30:0036% running (1x) 01:26:0025% sports (1x) 01:00:0025% water running (1x) 01:00:00
1/13/08
31% gym (4x) 03:18:0040% running (2x) 04:15:0028% sports (3x) 03:00:00
1/6/08
63% running (2x) 03:31:5136% sports (2x) 02:00:00
12/30/07
100% running (3x) 13:35:37
12/23/07
58% running (1x) 02:30:0041% sports (2x) 01:45:00
12/16/07
47% gym (3x) 05:23:0048% Orienteering (1x) 05:26:004% sports (1x) 00:30:00
12/9/07
29% gym (1x) 02:15:0030% running (1x) 02:20:0039% sports (3x) 03:00:00
12/2/07
17% gym (1x) 01:05:0029% Orienteering (1x) 01:49:1716% running (1x) 01:00:0036% sports (2x) 02:15:00
11/25/07
19% Orienteering (1x) 00:58:5580% running (3x) 04:02:45
11/18/07
19% B (1x) 01:00:0019% gym (1x) 01:00:0018% Orienteering (1x) 00:57:3741% sports (2x) 02:08:00
11/11/07
21% Orienteering (1x) 00:56:3522% running (1x) 01:01:2755% sports (3x) 02:30:00
11/4/07
95% Adventure Race (2x) 20:29:00+
10/28/07
68% Orienteering (4x) 02:24:0010% running (1x) 00:22:2221% sports (1x) 00:45:00
10/21/07
58% Adventure Race (1x) 04:06:0015% gym (3x) 01:03:3316% running (2x) 01:08:0310% sports (1x) 00:45:00
10/14/07
51% gym (3x) 03:35:0017% Orienteering (1x) 01:11:5920% running (1x) 01:27:0010% sports (1x) 00:45:00
10/7/07
21% gym (2x) 02:25:0042% Orienteering (1x) 04:43:2220% running (2x) 02:20:0014% sports (2x) 01:40:00
9/30/07
19% gym (1x) 01:20:0041% Orienteering (2x) 02:49:4628% running (3x) 01:56:009% sports (1x) 00:40:00
9/23/07
20% gym (1x) 01:02:0029% Orienteering (2x) 01:29:4936% running (3x) 01:50:5413% sports (1x) 00:40:00
9/16/07
31% Orienteering (3x) 01:40:3837% running (2x) 02:01:4131% sports (2x) 01:40:00
9/9/07
34% bike (2x) 02:22:0024% Orienteering (1x) 01:43:0022% running (2x) 01:32:0018% sports (2x) 01:19:00
9/2/07
100% sports (1x) 01:00:00
8/26/07
95% Orienteering (2x) 23:33:00+
8/19/07
58% running (1x) 01:25:0041% sports (1x) 01:00:00
8/12/07
17% bike (1x) 01:45:0082% running (2x) 08:00:00
8/5/07
100% Adventure Race (1x) 05:07:00
7/29/07
19% bike (1x) 02:15:0080% running (2x) 09:29:26
7/22/07
25% bike (1x) 02:30:009% Orienteering (1x) 00:55:0021% paddle (1x) 02:05:0032% running (2x) 03:07:0010% sports (1x) 01:00:00
7/15/07
77% Orienteering (2x) 03:30:0022% sports (1x) 01:00:00
7/8/07
100% Orienteering (1x) 24:00:00+
7/1/07
64% running (1x) 01:50:0035% sports (1x) 01:00:00
6/24/07
86% Adventure Race (1x) 11:00:0013% running (1x) 01:40:00
6/17/07
34% bike (1x) 01:30:0025% Orienteering (1x) 01:05:0540% sports (2x) 01:45:00
6/10/07
80% Adventure Race (1x) 07:37:0019% Orienteering (1x) 01:49:55
6/3/07
35% Adventure Race (1x) 03:42:0028% bike (2x) 02:58:0013% Orienteering (1x) 01:24:0014% running (1x) 01:30:007% sports (1x) 00:45:00
5/27/07
51% bike (1x) 04:00:0025% running (2x) 02:00:0022% sports (2x) 01:45:00
5/20/07
100% sports (1x) 01:00:00
5/13/07
100% Orienteering (2x) 15:08:00
5/6/07
54% Adventure Race (1x) 03:29:0022% running (1x) 01:27:0023% sports (2x) 01:30:00
4/29/07
100% sports (1x) 00:45:00
4/22/07
62% Orienteering (3x) 03:04:1137% running (1x) 01:50:00
4/15/07
72% Adventure Race (1x) 03:25:0021% gym (2x) 01:00:006% running (1x) 00:17:00
4/8/07
11% gym (1x) 00:25:0072% Orienteering (2x) 02:37:0016% running (1x) 00:35:00
4/1/07
71% Orienteering (2x) 02:36:087% running (1x) 00:16:0020% sports (1x) 00:45:00
3/25/07
90% Adventure Race (1x) 07:05:289% sports (1x) 00:45:00
3/18/07
23% gym (1x) 01:00:0052% running (2x) 02:15:0023% sports (1x) 01:00:00
3/11/07
11% gym (1x) 00:26:0040% running (1x) 01:30:0047% sports (2x) 01:45:00
3/4/07
11% gym (1x) 00:35:0058% Orienteering (3x) 02:57:1129% sports (2x) 01:30:00
2/25/07
45% gym (1x) 00:50:0054% sports (1x) 01:00:00
2/18/07
86% Adventure Race (1x) 26:15:00+
2/11/07
78% Adventure Race (1x) 02:45:0021% sports (1x) 00:45:00
2/4/07
61% Adventure Race (2x) 07:14:0025% gym (1x) 03:00:006% sports (1x) 00:45:006% water running (1x) 00:45:00
1/28/07
51% gym (3x) 03:40:0016% Orienteering (1x) 01:10:0031% sports (3x) 02:15:00
1/21/07
46% gym (3x) 04:00:006% Orienteering (1x) 00:36:0026% running (1x) 02:15:0020% sports (2x) 01:45:00
1/14/07
39% gym (2x) 03:30:0037% running (1x) 03:18:0022% sports (2x) 02:00:00
1/7/07
15% bike (1x) 00:48:0044% gym (1x) 02:15:0020% running (1x) 01:03:0019% sports (1x) 01:00:00
12/31/06
40% bike (2x) 03:01:0046% gym (2x) 03:28:3313% sports (1x) 01:00:00
12/24/06
12% bike (1x) 01:00:0074% gym (4x) 05:50:0012% sports (1x) 01:00:00
12/17/06
100% gym (2x) 02:20:00
12/10/06
39% gym (3x) 02:53:3036% running (1x) 02:40:0023% sports (2x) 01:45:00
12/3/06
19% bike (1x) 01:04:2562% gym (4x) 03:30:0017% sports (1x) 01:00:00
11/26/06
29% bike (1x) 01:15:0046% gym (2x) 01:58:0023% sports (1x) 01:00:00
11/19/06
32% gym (3x) 03:03:0067% running (1x) 06:15:00
11/12/06
46% bike (1x) 03:15:0016% gym (1x) 01:10:0012% Orienteering (2x) 00:50:3024% sports (2x) 01:45:00
11/5/06
100% sports (2x) 01:45:00
10/29/06
77% Orienteering (4x) 06:55:0022% sports (2x) 02:00:00
10/22/06
34% bike (2x) 07:17:004% gym (1x) 01:00:0016% paddle (1x) 03:23:0040% running (2x) 08:35:00+
10/15/06
42% Adventure Race (1x) 03:53:008% gym (1x) 00:48:0049% Orienteering (1x) 04:33:15
10/8/06
31% Orienteering (2x) 00:58:0144% running (3x) 01:21:5924% sports (1x) 00:45:00
10/1/06
10% bike (1x) 00:52:3313% Orienteering (1x) 01:07:2753% running (3x) 04:35:0023% sports (2x) 02:00:00
9/24/06
38% Adventure Race (1x) 02:51:0045% running (2x) 03:20:0015% sports (1x) 01:10:00
9/17/06
48% bike (1x) 03:00:0013% Orienteering (1x) 00:52:0337% sports (2x) 02:22:00
9/10/06
32% bike (2x) 03:20:0028% Orienteering (2x) 02:55:4419% running (1x) 02:00:0019% sports (1x) 02:00:00
9/3/06
70% Adventure Race (1x) 10:08:0010% bike (1x) 01:29:4912% running (2x) 01:48:006% sports (1x) 01:00:00
8/27/06
41% Adventure Race (1x) 04:09:0047% bike (3x) 04:44:0811% running (1x) 01:08:00
8/20/06
23% bike (2x) 02:38:0076% Orienteering (6x) 08:32:12
8/13/06
70% Adventure Race (1x) 09:05:0011% bike (1x) 01:30:0018% running (2x) 02:22:00
8/6/06
66% Adventure Race (1x) 04:24:0033% bike (1x) 02:13:00
7/30/06
23% paddle (1x) 02:22:0066% running (2x) 06:34:4410% sports (1x) 01:00:00
7/23/06
77% Adventure Race (1x) 12:45:0016% running (2x) 02:45:006% sports (1x) 01:00:00
7/16/06
31% bike (2x) 04:15:5930% Orienteering (2x) 04:11:0022% running (2x) 03:04:0014% sports (1x) 02:00:00
7/9/06
14% bike (1x) 00:45:0685% Orienteering (4x) 04:22:58
7/2/06
70% Orienteering (5x) 03:09:4129% running (1x) 01:20:00
6/25/06
100% Orienteering (2x) 01:52:56
6/18/06
20% Orienteering (1x) 00:46:4852% running (3x) 01:59:3926% sports (1x) 01:00:00
6/11/06
49% bike (2x) 05:02:0041% running (4x) 04:12:009% sports (1x) 01:00:00
6/4/06
34% bike (3x) 03:25:0012% Orienteering (1x) 01:15:008% paddle (1x) 00:48:0044% running (2x) 04:25:00
5/28/06
48% bike (2x) 03:35:0038% running (2x) 02:50:0013% sports (1x) 01:00:00
5/21/06
64% Orienteering (3x) 02:42:2835% running (1x) 01:27:36
5/14/06
22% Adventure Race (1x) 02:03:0049% bike (3x) 04:31:0017% paddle (1x) 01:39:0010% sports (1x) 01:00:00
5/7/06
44% Adventure Race (1x) 03:36:0022% Orienteering (2x) 01:49:3532% running (3x) 02:35:29
4/30/06
38% bike (1x) 02:12:0042% Orienteering (2x) 02:25:5619% running (2x) 01:05:30
4/23/06
72% running (3x) 02:37:0727% sports (1x) 01:00:00
4/16/06
22% bike (2x) 01:54:0025% paddle (1x) 02:08:0040% running (2x) 03:28:1211% sports (1x) 01:00:00
4/9/06
87% Orienteering (2x) 02:51:1712% running (1x) 00:24:00
4/2/06
100% sports (1x) 00:45:00
3/26/06
27% Orienteering (2x) 01:51:0346% running (3x) 03:09:5125% sports (2x) 01:45:00
3/19/06
48% Orienteering (1x) 03:00:0023% running (2x) 01:27:4428% sports (2x) 01:45:00
3/12/06
49% Orienteering (1x) 02:49:0020% running (2x) 01:09:0030% sports (2x) 01:45:00
3/5/06
94% Orienteering (2x) 15:08:005% running (2x) 00:53:00
2/26/06
87% Orienteering (3x) 11:30:0012% running (3x) 01:34:45
2/19/06
100% Adventure Race (1x) 29:47:00+
2/12/06
61% gym (2x) 01:30:008% running (1x) 00:12:0030% sports (1x) 00:45:00
2/5/06
36% gym (2x) 02:25:0037% running (2x) 02:32:0026% sports (2x) 01:45:00
1/29/06
33% gym (2x) 02:25:0014% Orienteering (1x) 01:01:2615% running (1x) 01:06:0037% sports (3x) 02:45:00
1/22/06
53% gym (3x) 03:25:0015% running (1x) 01:00:0031% sports (2x) 02:00:00
1/15/06
58% gym (4x) 04:42:3020% running (1x) 01:40:0020% sports (2x) 01:40:00
1/8/06
49% gym (4x) 03:41:0012% running (1x) 00:54:0028% sports (2x) 02:08:009% xc ski (1x) 00:40:00
1/1/06
2% D (1x) 00:10:0033% gym (3x) 01:55:0043% running (1x) 02:28:0019% sports (2x) 01:08:00
12/25/05
47% gym (3x) 02:49:5931% running (1x) 01:52:5520% sports (2x) 01:15:00
12/18/05
18% E (1x) 00:50:0051% gym (3x) 02:20:0030% sports (2x) 01:23:00
12/11/05
27% gym (2x) 01:25:0038% Orienteering (1x) 01:59:5133% sports (2x) 01:45:00
12/4/05
62% E (1x) 01:14:0037% sports (1x) 00:45:00
11/27/05
22% B (1x) 01:10:0015% Orienteering (1x) 00:49:4048% reserved (2x) 02:32:0014% sports (1x) 00:45:00
11/20/05
67% Orienteering (2x) 02:21:3232% sports (2x) 01:08:00
11/13/05
7% bike (1x) 00:55:0089% Orienteering (4x) 11:05:293% sports (1x) 00:23:00
11/6/05
65% Adventure Race (1x) 15:00:002% gym (1x) 00:30:0030% Orienteering (1x) 07:00:00+
10/30/05
27% E (1x) 02:00:0127% gym (2x) 01:58:1739% running (1x) 02:51:005% sports (1x) 00:23:00
10/23/05
82% Adventure Race (1x) 04:00:0010% gym (1x) 00:30:006% running (1x) 00:19:18
10/16/05
77% Orienteering (3x) 03:42:117% running (1x) 00:20:1815% sports (1x) 00:45:00
10/9/05
15% E (1x) 01:15:002% gym (1x) 00:10:0059% Orienteering (1x) 04:56:0010% reserved (1x) 00:50:0013% sports (2x) 01:05:00
10/2/05
96% Adventure Race (1x) 10:20:003% sports (1x) 00:23:00
9/25/05
33% bike (1x) 02:00:0048% Orienteering (1x) 02:55:0018% sports (2x) 01:08:00
9/18/05
54% Adventure Race (1x) 03:18:0022% E (1x) 01:20:0016% reserved (1x) 01:01:006% sports (1x) 00:23:00
9/11/05
6% B (1x) 00:28:3117% E (1x) 01:20:0066% Orienteering (2x) 05:08:349% sports (1x) 00:45:00
9/4/05
82% Adventure Race (1x) 10:31:0010% bike (1x) 01:22:006% sports (1x) 00:49:00
8/28/05
45% Adventure Race (1x) 04:45:0039% bike (3x) 04:05:0015% E (1x) 01:34:00
8/21/05
18% E (1x) 01:34:0071% Orienteering (1x) 05:57:009% sports (1x) 00:45:00
8/14/05
15% Adventure Race (2x) 01:30:0047% bike (3x) 04:32:0016% E (1x) 01:35:008% Orienteering (1x) 00:46:204% reserved (1x) 00:25:007% sports (1x) 00:45:00
8/7/05
100% Orienteering (3x) 02:22:27
7/31/05
100% Orienteering (6x) 06:02:06
7/24/05
80% E (2x) 02:10:0019% Orienteering (1x) 00:32:17
7/17/05
64% Adventure Race (1x) 03:13:0035% E (1x) 01:45:00
7/10/05
69% Adventure Race (1x) 08:30:0015% bike (2x) 01:57:1010% E (1x) 01:15:004% running (1x) 00:32:10
7/3/05
27% bike (1x) 01:17:0027% E (1x) 01:15:0020% Orienteering (1x) 00:56:318% reserved (1x) 00:24:0016% sports (1x) 00:45:00
6/26/05
46% Adventure Race (1x) 05:02:0016% bike (2x) 01:47:2510% E (1x) 01:06:0027% reserved (1x) 03:00:00
6/19/05
84% Adventure Race (1x) 13:27:0010% E (1x) 01:45:004% sports (1x) 00:45:00
6/12/05
67% bike (2x) 05:36:1016% E (1x) 01:21:005% Orienteering (1x) 00:27:5710% sports (1x) 00:50:00
6/5/05
51% Adventure Race (1x) 04:12:0025% bike (1x) 02:06:2712% E (1x) 00:59:5810% Orienteering (2x) 00:51:01
5/29/05
57% bike (3x) 04:55:3613% E (1x) 01:10:0020% Orienteering (1x) 01:45:098% sports (1x) 00:45:00
5/22/05
57% bike (3x) 05:23:0019% E (1x) 01:50:0014% Orienteering (1x) 01:19:308% sports (1x) 00:50:00
5/15/05
75% Adventure Race (1x) 10:05:0012% bike (1x) 01:40:549% E (1x) 01:15:002% water running (1x) 00:16:00
5/8/05
65% Adventure Race (1x) 05:12:0012% E (1x) 01:00:0021% reserved (1x) 01:44:00
5/1/05
19% bike (2x) 02:20:2014% E (1x) 01:40:004% gym (1x) 00:30:0040% Orienteering (2x) 04:51:248% reserved (1x) 01:00:0012% sports (1x) 01:30:00
4/24/05
47% bike (4x) 03:54:464% D (1x) 00:20:0030% E (2x) 02:33:0018% sports (1x) 01:30:00
4/17/05
14% Adventure Race (1x) 01:22:4413% E (1x) 01:22:1156% reserved (3x) 05:35:1515% sports (1x) 01:30:00
4/10/05
40% Orienteering (1x) 02:11:2734% reserved (2x) 01:51:3224% sports (1x) 01:20:00
4/3/05
8% bike (1x) 00:20:0053% Orienteering (3x) 01:59:0424% running (2x) 00:54:1213% water running (1x) 00:30:00
3/27/05
13% bike (1x) 01:42:228% E (1x) 01:05:0024% gym (3x) 03:05:0330% Orienteering (2x) 03:50:1311% reserved (1x) 01:30:2611% sports (1x) 01:30:00
3/20/05
39% gym (3x) 01:42:5260% sports (2x) 02:35:00
3/13/05
22% gym (3x) 01:54:008% reserved (1x) 00:42:0012% running (1x) 01:00:0011% sports (1x) 00:55:0045% xc ski (2x) 03:45:00
3/6/05
26% gym (3x) 01:41:4530% Orienteering (2x) 01:57:3542% sports (2x) 02:40:00
2/27/05
26% gym (2x) 01:33:5928% running (1x) 01:42:3036% sports (3x) 02:08:238% water running (1x) 00:30:00
2/20/05
100% Adventure Race (1x) 27:27:00+
2/13/05
11% gym (1x) 00:45:0022% Orienteering (1x) 01:30:0037% reserved (2x) 02:33:0022% sports (2x) 01:30:007% water running (1x) 00:30:00
2/6/05
30% bike (1x) 02:01:0036% gym (2x) 02:25:0011% Orienteering (1x) 00:47:0920% sports (2x) 01:20:00
1/30/05
65% gym (3x) 03:18:009% Orienteering (1x) 00:28:3024% sports (2x) 01:15:00
1/23/05
30% gym (1x) 01:05:0010% Orienteering (1x) 00:23:1039% sports (2x) 01:25:0018% xc ski (1x) 00:40:00
1/16/05
18% bike (2x) 01:15:0014% D (1x) 01:00:0021% gym (2x) 01:30:0045% Orienteering (3x) 03:05:02
1/9/05
24% D (4x) 01:30:0034% gym (2x) 02:09:0020% reserved (1x) 01:15:0020% sports (2x) 01:17:00
1/2/05
9% D (2x) 00:35:0015% gym (1x) 00:55:0033% reserved (2x) 02:00:006% sports (1x) 00:23:0033% xc ski (2x) 02:00:00
12/26/04
28% gym (1x) 00:35:0036% running (1x) 00:45:0036% sports (1x) 00:45:00
12/19/04
16% E (1x) 00:58:1631% gym (2x) 01:49:4621% reserved (1x) 01:14:1910% running (1x) 00:38:1919% sports (2x) 01:08:00
12/12/04
22% E (1x) 00:53:0058% gym (3x) 02:20:0018% sports (1x) 00:45:00
12/5/04
6% gym (1x) 00:25:0014% Orienteering (1x) 00:58:0059% reserved (2x) 03:52:4711% sports (1x) 00:45:007% water running (1x) 00:30:00
11/28/04
64% Orienteering (2x) 02:17:3721% sports (1x) 00:45:0014% water running (1x) 00:30:00
11/21/04
15% gym (2x) 00:45:0043% Orienteering (2x) 02:09:4741% sports (2x) 02:05:00
11/14/04
47% E (1x) 02:54:0013% gym (1x) 00:50:0018% Orienteering (1x) 01:09:3012% sports (1x) 00:45:008% water running (1x) 00:30:00
11/7/04
71% gym (3x) 02:15:005% running (1x) 00:10:0023% sports (1x) 00:45:00
10/31/04
68% E (1x) 01:40:0031% sports (1x) 00:45:00
10/24/04
80% C (1x) 04:41:0012% gym (1x) 00:44:006% sports (1x) 00:22:00
10/17/04
8% gym (1x) 00:25:0029% Orienteering (1x) 01:23:0053% reserved (1x) 02:30:008% sports (1x) 00:23:00
10/10/04
66% C (2x) 14:53:2630% Orienteering (1x) 06:53:00+
10/3/04
85% C (1x) 08:45:007% gym (2x) 00:46:057% Orienteering (1x) 00:45:00
9/26/04
20% bike (1x) 01:00:0024% Orienteering (2x) 01:12:2340% reserved (1x) 02:00:006% running (1x) 00:20:007% sports (1x) 00:23:00
9/19/04
57% C (1x) 02:42:2017% E (1x) 00:50:008% reserved (1x) 00:25:0015% sports (1x) 00:45:00
9/12/04
53% Orienteering (2x) 01:10:0046% paddle (1x) 01:01:41
9/21/03
100% C (1x) 22:20:00+
5/18/03
100% C (1x) 10:50:00
5/11/03
37% E (1x) 00:45:0062% sports (2x) 01:15:00
5/4/03
31% bike (1x) 02:20:0010% E (1x) 00:45:0044% Orienteering (2x) 03:17:183% reserved (1x) 00:15:006% running (1x) 00:27:003% sports (1x) 00:15:00
4/27/03
55% C (1x) 04:30:0011% E (1x) 00:55:0022% gym (1x) 01:50:007% sports (2x) 00:37:003% water running (1x) 00:15:00
4/20/03
50% bike (2x) 04:00:0013% E (1x) 01:02:0021% reserved (2x) 01:44:0014% sports (2x) 01:07:00
4/13/03
78% C (1x) 09:09:002% gym (1x) 00:15:0016% sports (3x) 01:52:002% water running (1x) 00:20:00
4/6/03
46% Orienteering (1x) 03:35:0043% reserved (1x) 03:20:009% sports (1x) 00:45:00
1/5/03
43% gym (1x) 00:17:0056% sports (1x) 00:22:00
12/29/02
4% gym (1x) 00:20:0079% reserved (3x) 05:37:0015% sports (2x) 01:07:00
12/22/02
60% bike (2x) 02:40:0039% sports (3x) 01:43:00
12/15/02
13% gym (1x) 01:00:0012% Orienteering (1x) 00:59:0049% reserved (1x) 03:45:0024% sports (2x) 01:50:00
12/8/02
52% bike (1x) 02:22:2214% E (1x) 00:40:0011% Orienteering (1x) 00:30:0022% sports (2x) 01:00:00
12/1/02
89% reserved (1x) 09:00:0010% sports (2x) 01:05:00
11/24/02
31% bike (1x) 01:30:0021% E (1x) 01:00:0023% Orienteering (1x) 01:07:3023% sports (2x) 01:05:00
11/17/02
28% E (1x) 01:10:0019% Orienteering (1x) 00:47:2652% sports (3x) 02:10:00
11/10/02
96% C (1x) 21:20:00+
11/3/02
5/26/02
2% bike (1x) 00:50:0084% Orienteering (1x) 23:37:18+
5/19/02
33% Orienteering (2x) 01:32:0121% reserved (1x) 01:00:0045% sports (3x) 02:05:00
5/12/02
6% bike (1x) 00:35:0070% reserved (1x) 06:12:0022% sports (3x) 02:00:00
5/5/02
15% bike (1x) 01:00:0010% D (2x) 00:40:0018% Orienteering (1x) 01:10:0038% reserved (1x) 02:29:1016% sports (2x) 01:05:00
4/28/02
26% bike (1x) 01:20:0010% paddle (1x) 00:30:0023% reserved (1x) 01:10:0040% sports (3x) 02:00:00
4/21/02
29% bike (2x) 02:35:008% E (1x) 00:45:0039% Orienteering (2x) 03:30:1016% paddle (1x) 01:30:005% sports (1x) 00:30:00
4/14/02
37% bike (1x) 01:45:0010% gym (1x) 00:30:0014% Orienteering (3x) 00:40:0037% sports (2x) 01:45:00
4/7/02
19% bike (1x) 01:00:006% D (1x) 00:20:0024% paddle (2x) 01:15:0021% reserved (1x) 01:05:0028% sports (3x) 01:26:10
3/31/02
1% D (1x) 00:20:0090% Orienteering (3x) 17:00:003% reserved (1x) 00:45:00+
3/24/02
9% D (2x) 00:40:0011% gym (1x) 00:50:0035% Orienteering (1x) 02:30:0042% sports (3x) 03:00:00
3/17/02
2% D (1x) 00:20:0012% E (1x) 01:25:007% gym (2x) 00:49:0039% Orienteering (1x) 04:30:0011% reserved (2x) 01:15:0026% sports (3x) 03:00:00
3/10/02
5% D (1x) 00:20:009% E (1x) 00:35:0017% gym (2x) 01:02:0021% reserved (2x) 01:15:0039% sports (3x) 02:20:007% water running (1x) 00:25:00
3/3/02
18% B (1x) 01:15:003% D (1x) 00:15:0020% E (1x) 01:25:008% gym (1x) 00:35:0049% sports (4x) 03:25:00
2/24/02
7% D (1x) 00:15:0026% sports (1x) 00:55:0066% xc ski (2x) 02:20:00
2/17/02
23% B (1x) 02:20:006% D (2x) 00:40:007% gym (1x) 00:45:0025% Orienteering (1x) 02:27:0036% sports (3x) 03:35:00
2/10/02
30% B (1x) 02:45:007% D (2x) 00:40:0015% E (1x) 01:25:004% gym (1x) 00:25:0041% sports (4x) 03:45:00
2/3/02
5% D (1x) 00:15:0015% E (1x) 00:45:0078% sports (4x) 03:45:00
1/27/02
18% bike (1x) 01:25:004% D (1x) 00:20:0018% E (1x) 01:25:005% gym (1x) 00:25:0026% Orienteering (1x) 02:00:0027% sports (2x) 02:05:00
1/20/02
19% D (3x) 01:00:0049% Orienteering (2x) 02:34:0030% sports (2x) 01:35:00
1/13/02
5% D (2x) 00:40:004% gym (1x) 00:35:0069% reserved (2x) 09:00:0021% sports (3x) 02:45:00
1/6/02
8% D (1x) 00:20:0024% E (1x) 01:00:0067% sports (3x) 02:45:00
12/30/01
45% bike (2x) 03:15:004% D (1x) 00:20:0031% reserved (1x) 02:15:006% running (1x) 00:30:0011% sports (1x) 00:50:00
12/23/01
17% bike (1x) 01:15:0011% D (3x) 00:50:0017% E (1x) 01:15:0021% reserved (1x) 01:30:0031% sports (3x) 02:15:00
12/16/01
12% bike (1x) 01:00:0078% reserved (2x) 06:30:009% sports (1x) 00:45:00
3/18/01
100% gym (1x) 00:10:00
3/11/01
11% E (1x) 00:40:0023% gym (1x) 01:20:0020% running (2x) 01:10:0039% sports (2x) 02:15:005% water running (1x) 00:20:00
3/4/01
41% E (2x) 03:44:0014% gym (1x) 01:20:0013% Orienteering (1x) 01:11:3022% sports (2x) 02:00:007% water running (2x) 00:40:00
2/25/01
7% bike (1x) 00:30:0014% gym (1x) 01:00:0044% reserved (1x) 03:05:006% running (1x) 00:25:0019% sports (1x) 01:20:004% water running (1x) 00:20:003% xc ski (1x) 00:15:00
2/18/01
18% E (1x) 01:15:0014% gym (1x) 01:00:008% reserved (1x) 00:35:0014% running (2x) 01:00:0042% sports (3x) 02:50:00
2/11/01
10% B (1x) 00:30:0025% E (1x) 01:15:0018% running (1x) 00:54:0045% sports (2x) 02:15:00
2/4/01
1/28/01
35% sports (2x) 02:05:0064% xc ski (3x) 03:50:00
1/21/01
9% B (1x) 00:42:0019% D (1x) 01:30:0019% E (1x) 01:30:009% reserved (1x) 00:42:0042% sports (3x) 03:15:00
1/14/01
11% B (1x) 01:00:0013% E (1x) 01:10:007% reserved (1x) 00:39:0032% sports (3x) 02:45:0033% xc ski (2x) 02:50:00
1/7/01
14% Orienteering (1x) 00:46:0018% reserved (1x) 01:00:0025% running (2x) 01:22:3041% sports (2x) 02:15:00
12/31/00
25% B (2x) 00:55:0020% sports (1x) 00:45:0012% water running (1x) 00:27:0041% xc ski (1x) 01:30:00
12/24/00
31% bike (1x) 01:30:0031% E (1x) 01:30:0036% sports (2x) 01:45:00
12/17/00
25% E (1x) 00:41:0046% gym (2x) 01:15:0027% sports (1x) 00:45:00
12/10/00
15% D (1x) 00:45:0068% Orienteering (1x) 03:15:0015% sports (1x) 00:45:00
12/3/00
76% B (1x) 02:30:0023% sports (1x) 00:45:00
11/26/00
100% sports (1x) 00:45:00
11/19/00
90% C (1x) 23:40:30+
11/12/00
12% B (1x) 01:00:0024% bike (1x) 02:02:0018% D (1x) 01:30:0012% E (1x) 01:00:0024% reserved (1x) 02:00:009% sports (1x) 00:45:00
11/5/00
40% bike (3x) 04:00:0055% Orienteering (3x) 05:27:573% water running (1x) 00:20:00
10/29/00
44% bike (3x) 04:30:0028% Orienteering (2x) 02:55:004% reserved (1x) 00:25:004% running (1x) 00:30:0018% water running (2x) 01:50:00
10/22/00
41% B (1x) 06:00:0012% bike (1x) 01:50:0030% D (3x) 04:30:0010% Orienteering (1x) 01:30:005% sports (1x) 00:45:00
10/15/00
32% E (1x) 01:30:0051% Orienteering (2x) 02:25:0016% sports (1x) 00:45:00
8/13/00
100% reserved (1x) 00:55:00
8/6/00
34% E (1x) 01:30:0065% sports (2x) 02:50:00
7/30/00
32% E (2x) 02:35:0051% reserved (1x) 04:04:364% running (1x) 00:20:0012% sports (1x) 01:00:00
7/23/00
41% E (1x) 01:25:0058% reserved (1x) 02:00:00
7/16/00
23% B (3x) 01:00:0076% C (4x) 03:20:33
7/9/00
17% B (2x) 00:40:0047% C (3x) 01:50:148% running (1x) 00:20:0026% sports (1x) 01:00:00
7/2/00
4% C (1x) 00:13:487% reserved (1x) 00:24:0088% sports (3x) 04:45:00
6/25/00
19% B (1x) 01:30:004% C (1x) 00:21:476% D (2x) 00:30:0028% E (2x) 02:13:003% reserved (1x) 00:15:0036% sports (2x) 02:50:00
6/18/00
6% C (1x) 00:19:1629% E (1x) 01:26:0022% reserved (2x) 01:05:0042% sports (2x) 02:05:00
6/11/00
15% B (1x) 01:10:0030% bike (1x) 02:20:0019% E (1x) 01:30:0028% sports (2x) 02:10:006% water running (1x) 00:32:00
6/4/00
40% reserved (2x) 01:52:0059% sports (2x) 02:45:00
5/28/00
42% E (2x) 02:15:0057% sports (2x) 03:05:00
5/21/00
33% E (1x) 01:15:0020% Orienteering (1x) 00:45:0013% reserved (1x) 00:30:0033% sports (1x) 01:15:00
5/14/00
18% E (2x) 01:10:3539% Orienteering (1x) 02:26:0021% reserved (1x) 01:22:0020% sports (1x) 01:15:00
5/7/00
25% E (1x) 01:30:0041% reserved (1x) 02:28:0033% sports (2x) 02:00:00
4/30/00
23% E (1x) 01:15:0030% Orienteering (2x) 01:40:1513% reserved (1x) 00:45:0032% sports (2x) 01:45:00
4/9/00
100% sports (1x) 01:00:00

Adventure Race
B
bike
C
D
E
gym
Orienteering
paddle
reserved
running
sports
water running
xc ski

[in calendar format]