Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Joe

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
8% intensity 531% intensity 459% intensity 3
6/29/08
12% intensity 447% intensity 340% intensity 1
6/22/08
58% intensity 241% intensity 1
6/15/08
17% intensity 446% intensity 333% intensity 22% intensity 1
6/8/08
81% intensity 418% intensity 2
6/1/08
22% intensity 443% intensity 333% intensity 2
5/25/08
28% intensity 514% intensity 414% intensity 242% intensity 1
5/18/08
78% intensity 521% intensity 3
5/11/08
11% intensity 547% intensity 441% intensity 3
5/4/08
14% intensity 566% intensity 418% intensity 3
4/27/08
41% intensity 558% intensity 3
4/20/08
37% intensity 517% intensity 445% intensity 2
4/13/08
73% intensity 415% intensity 310% intensity 2
4/6/08
26% intensity 53% intensity 437% intensity 332% intensity 2
3/30/08
32% intensity 567% intensity 4
3/23/08
20% intensity 530% intensity 310% intensity 239% intensity 1
3/16/08
23% intensity 537% intensity 438% intensity 3
3/9/08
99% intensity 4+
3/2/08
68% intensity 431% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 4+
2/10/08
52% intensity 528% intensity 319% intensity 1
2/3/08
8% intensity 555% intensity 335% intensity 2
1/27/08
26% intensity 59% intensity 454% intensity 39% intensity 2
1/20/08
25% intensity 561% intensity 312% intensity 2
1/13/08
28% intensity 59% intensity 357% intensity 24% intensity 1
1/6/08
36% intensity 59% intensity 454% intensity 3
12/30/07
92% intensity 37% intensity 2
12/23/07
41% intensity 558% intensity 2
12/16/07
48% intensity 443% intensity 38% intensity 2
12/9/07
23% intensity 546% intensity 330% intensity 2
12/2/07
16% intensity 529% intensity 420% intensity 317% intensity 216% intensity 1
11/25/07
19% intensity 480% intensity 2
11/18/07
14% intensity 518% intensity 446% intensity 319% intensity 1
11/11/07
55% intensity 521% intensity 422% intensity 3
11/4/07
3% intensity 595% intensity 4+
10/28/07
21% intensity 547% intensity 317% intensity 214% intensity 1
10/21/07
10% intensity 558% intensity 426% intensity 34% intensity 1
10/14/07
10% intensity 517% intensity 449% intensity 322% intensity 2
10/7/07
14% intensity 542% intensity 424% intensity 317% intensity 2
9/30/07
9% intensity 584% intensity 35% intensity 2
9/23/07
13% intensity 514% intensity 450% intensity 321% intensity 1
9/16/07
31% intensity 56% intensity 460% intensity 32% intensity 1
9/9/07
14% intensity 551% intensity 429% intensity 34% intensity 1
9/2/07
100% intensity 5
8/26/07
100% intensity 3+
8/19/07
41% intensity 558% intensity 3
8/12/07
71% intensity 428% intensity 3
8/5/07
100% intensity 4
7/29/07
63% intensity 536% intensity 3
7/22/07
10% intensity 531% intensity 458% intensity 3
7/15/07
22% intensity 477% intensity 3
7/8/07
100% intensity 3+
7/1/07
35% intensity 564% intensity 3
6/24/07
86% intensity 513% intensity 3
6/17/07
40% intensity 534% intensity 425% intensity 3
6/10/07
80% intensity 411% intensity 37% intensity 1
6/3/07
7% intensity 535% intensity 456% intensity 3
5/27/07
22% intensity 519% intensity 358% intensity 2
5/20/07
100% intensity 3
5/13/07
100% intensity 5
5/6/07
23% intensity 554% intensity 422% intensity 3
4/29/07
100% intensity 5
4/22/07
43% intensity 456% intensity 3
4/15/07
72% intensity 427% intensity 3
4/8/07
62% intensity 337% intensity 1
4/1/07
20% intensity 571% intensity 47% intensity 2
3/25/07
100% intensity 5
3/18/07
23% intensity 576% intensity 3
3/11/07
47% intensity 552% intensity 3
3/4/07
29% intensity 558% intensity 411% intensity 3
2/25/07
54% intensity 545% intensity 2
2/18/07
91% intensity 3+
2/11/07
21% intensity 578% intensity 3
2/4/07
41% intensity 458% intensity 3
1/28/07
24% intensity 568% intensity 37% intensity 1
1/21/07
20% intensity 56% intensity 472% intensity 3
1/14/07
22% intensity 537% intensity 32% intensity 237% intensity 1
1/7/07
19% intensity 580% intensity 3
12/31/06
13% intensity 559% intensity 326% intensity 2
12/24/06
12% intensity 574% intensity 312% intensity 2
12/17/06
100% intensity 3
12/10/06
23% intensity 576% intensity 3
12/3/06
17% intensity 464% intensity 317% intensity 1
11/26/06
23% intensity 546% intensity 329% intensity 2
11/19/06
22% intensity 367% intensity 210% intensity 1
11/12/06
10% intensity 526% intensity 463% intensity 3
11/5/06
100% intensity 5
10/29/06
22% intensity 516% intensity 260% intensity 1
10/22/06
3% intensity 591% intensity 4+
10/15/06
91% intensity 48% intensity 2
10/8/06
33% intensity 555% intensity 410% intensity 3
10/1/06
23% intensity 517% intensity 423% intensity 321% intensity 214% intensity 1
9/24/06
70% intensity 329% intensity 2
9/17/06
29% intensity 548% intensity 321% intensity 2
9/10/06
9% intensity 513% intensity 447% intensity 319% intensity 29% intensity 1
9/3/06
6% intensity 570% intensity 410% intensity 32% intensity 210% intensity 1
8/27/06
41% intensity 428% intensity 329% intensity 2
8/20/06
29% intensity 512% intensity 457% intensity 3
8/13/06
70% intensity 411% intensity 37% intensity 210% intensity 1
8/6/06
66% intensity 433% intensity 3
7/30/06
58% intensity 417% intensity 323% intensity 2
7/23/06
6% intensity 577% intensity 416% intensity 3
7/16/06
7% intensity 579% intensity 35% intensity 27% intensity 1
7/9/06
70% intensity 414% intensity 314% intensity 2
7/2/06
12% intensity 557% intensity 429% intensity 2
6/25/06
100% intensity 4
6/18/06
26% intensity 57% intensity 450% intensity 315% intensity 2
6/11/06
9% intensity 513% intensity 375% intensity 22% intensity 1
6/4/06
14% intensity 428% intensity 314% intensity 243% intensity 1
5/28/06
38% intensity 423% intensity 338% intensity 2
5/21/06
6% intensity 515% intensity 443% intensity 335% intensity 2
5/14/06
10% intensity 546% intensity 416% intensity 326% intensity 2
5/7/06
49% intensity 431% intensity 312% intensity 26% intensity 1
4/30/06
32% intensity 454% intensity 312% intensity 2
4/23/06
27% intensity 549% intensity 323% intensity 1
4/16/06
11% intensity 531% intensity 429% intensity 322% intensity 24% intensity 1
4/9/06
58% intensity 429% intensity 312% intensity 2
4/2/06
100% intensity 5
3/26/06
25% intensity 569% intensity 34% intensity 1
3/19/06
28% intensity 523% intensity 348% intensity 2
3/12/06
17% intensity 513% intensity 420% intensity 349% intensity 2
3/5/06
97% intensity 32% intensity 2
2/26/06
7% intensity 392% intensity 1
2/19/06
100% intensity 3+
2/12/06
30% intensity 461% intensity 28% intensity 1
2/5/06
14% intensity 511% intensity 448% intensity 325% intensity 2
1/29/06
13% intensity 524% intensity 447% intensity 315% intensity 2
1/22/06
31% intensity 57% intensity 414% intensity 331% intensity 215% intensity 1
1/15/06
20% intensity 571% intensity 35% intensity 22% intensity 1
1/8/06
15% intensity 56% intensity 443% intensity 312% intensity 222% intensity 1
1/1/06
19% intensity 560% intensity 316% intensity 22% intensity 1
12/25/05
12% intensity 520% intensity 466% intensity 3
12/18/05
78% intensity 321% intensity 2
12/11/05
14% intensity 524% intensity 446% intensity 314% intensity 1
12/4/05
37% intensity 562% intensity 3
11/27/05
14% intensity 515% intensity 422% intensity 348% intensity 2
11/20/05
32% intensity 567% intensity 4
11/13/05
11% intensity 514% intensity 47% intensity 366% intensity 1
11/6/05
1% intensity 567% intensity 330% intensity 1+
10/30/05
5% intensity 566% intensity 327% intensity 1
10/23/05
100% intensity 3
10/16/05
15% intensity 477% intensity 37% intensity 2
10/9/05
13% intensity 584% intensity 32% intensity 2
10/2/05
3% intensity 596% intensity 3
9/25/05
18% intensity 433% intensity 248% intensity 1
9/18/05
61% intensity 438% intensity 3
9/11/05
9% intensity 522% intensity 467% intensity 2
9/4/05
6% intensity 593% intensity 3
8/28/05
45% intensity 442% intensity 312% intensity 1
8/21/05
9% intensity 518% intensity 371% intensity 2
8/14/05
7% intensity 544% intensity 416% intensity 34% intensity 226% intensity 1
8/7/05
100% intensity 3
7/31/05
62% intensity 437% intensity 2
7/24/05
19% intensity 480% intensity 2
7/17/05
64% intensity 435% intensity 2
7/10/05
73% intensity 415% intensity 310% intensity 2
7/3/05
28% intensity 57% intensity 454% intensity 38% intensity 2
6/26/05
46% intensity 416% intensity 337% intensity 1
6/19/05
84% intensity 415% intensity 3
6/12/05
10% intensity 547% intensity 442% intensity 3
6/5/05
5% intensity 551% intensity 431% intensity 312% intensity 2
5/29/05
8% intensity 536% intensity 451% intensity 33% intensity 2
5/22/05
8% intensity 5