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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JHen

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
100% intensity 3
7/19/08
15% intensity 426% intensity 351% intensity 26% intensity 1
7/12/08
85% intensity 314% intensity 2
7/5/08
39% intensity 414% intensity 345% intensity 2
6/28/08
8% intensity 437% intensity 346% intensity 27% intensity 1
6/21/08
3% intensity 412% intensity 384% intensity 2
6/14/08
46% intensity 343% intensity 29% intensity 1
6/7/08
26% intensity 454% intensity 319% intensity 2
5/31/08
13% intensity 476% intensity 39% intensity 2
5/24/08
60% intensity 322% intensity 217% intensity 1
5/17/08
38% intensity 361% intensity 2
5/10/08
37% intensity 345% intensity 216% intensity 1
5/3/08
38% intensity 354% intensity 26% intensity 1
4/26/08
8% intensity 441% intensity 349% intensity 2
4/19/08
38% intensity 46% intensity 342% intensity 213% intensity 1
4/12/08
10% intensity 479% intensity 210% intensity 1
4/5/08
7% intensity 410% intensity 368% intensity 213% intensity 1
3/29/08
42% intensity 351% intensity 25% intensity 1
3/22/08
13% intensity 380% intensity 25% intensity 1
3/15/08
43% intensity 338% intensity 218% intensity 1
3/8/08
90% intensity 29% intensity 1
3/1/08
29% intensity 365% intensity 24% intensity 1
2/23/08
63% intensity 333% intensity 22% intensity 1
2/16/08
100% intensity 2
2/9/08
13% intensity 376% intensity 210% intensity 1
2/2/08
12% intensity 353% intensity 233% intensity 1
1/26/08
10% intensity 389% intensity 2
1/19/08
32% intensity 432% intensity 320% intensity 213% intensity 1
1/12/08
15% intensity 380% intensity 23% intensity 1
1/5/08
14% intensity 382% intensity 22% intensity 1
12/15/07
100% intensity 3
12/1/07
43% intensity 256% intensity 1
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
29% intensity 470% intensity 2
11/3/07
76% intensity 323% intensity 2
10/27/07
20% intensity 379% intensity 2
10/20/07
55% intensity 444% intensity 3
10/13/07
41% intensity 358% intensity 2
10/6/07
59% intensity 340% intensity 2
9/29/07
36% intensity 363% intensity 2
9/22/07
100% intensity 3
9/15/07
51% intensity 348% intensity 2
9/8/07
75% intensity 324% intensity 2
9/1/07
100% intensity 3
8/25/07
18% intensity 381% intensity 2
8/18/07
27% intensity 447% intensity 324% intensity 2
8/11/07
26% intensity 373% intensity 2
8/4/07
44% intensity 355% intensity 1
7/28/07
100% intensity 3
7/21/07
46% intensity 453% intensity 3
7/14/07
57% intensity 425% intensity 316% intensity 1
7/7/07
100% intensity 3
6/30/07
57% intensity 342% intensity 2
6/23/07
63% intensity 336% intensity 1
6/16/07
25% intensity 440% intensity 334% intensity 2
6/9/07
100% intensity 3
6/2/07
50% intensity 320% intensity 229% intensity 1
5/26/07
45% intensity 422% intensity 232% intensity 1
5/19/07
100% intensity 2
5/12/07
100% intensity 3
5/5/07
53% intensity 346% intensity 2
4/28/07
31% intensity 38% intensity 260% intensity 1
4/21/07
70% intensity 529% intensity 2
4/14/07
37% intensity 448% intensity 313% intensity 2
4/7/07
30% intensity 420% intensity 349% intensity 2
3/31/07
31% intensity 357% intensity 211% intensity 1
3/24/07
22% intensity 377% intensity 2
3/17/07
100% intensity 3
3/10/07
58% intensity 341% intensity 2
3/3/07
74% intensity 325% intensity 2
2/24/07
28% intensity 320% intensity 250% intensity 1
2/17/07
10% intensity 463% intensity 325% intensity 2
2/10/07
93% intensity 36% intensity 2
2/3/07
32% intensity 429% intensity 337% intensity 2
1/27/07
18% intensity 49% intensity 372% intensity 2
1/20/07
25% intensity 374% intensity 2
1/13/07
65% intensity 334% intensity 2
1/6/07
5% intensity 431% intensity 337% intensity 226% intensity 1
12/30/06
16% intensity 551% intensity 332% intensity 2
12/23/06
100% intensity 3
12/16/06
29% intensity 470% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
35% intensity 549% intensity 415% intensity 3
10/28/06
56% intensity 343% intensity 2
10/21/06
66% intensity 433% intensity 3
10/14/06
100% intensity 4
10/7/06
45% intensity 454% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
100% intensity 3
9/9/06
100% intensity 2
9/2/06
100% intensity 3
8/26/06
4% intensity 531% intensity 364% intensity 2
8/19/06
43% intensity 356% intensity 2
8/12/06
100% intensity 3
8/5/06
100% intensity 3
7/29/06
24% intensity 453% intensity 322% intensity 2
7/22/06
100% intensity 3
7/15/06
16% intensity 483% intensity 3
7/8/06
10% intensity 470% intensity 318% intensity 2
7/1/06
55% intensity 344% intensity 2
6/24/06
46% intensity 453% intensity 3
6/17/06
9% intensity 439% intensity 351% intensity 2
6/10/06
84% intensity 315% intensity 2
6/3/06
100% intensity 2
5/27/06
89% intensity 310% intensity 2
5/20/06
75% intensity 412% intensity 312% intensity 2
5/13/06
100% intensity 2
5/6/06
78% intensity 421% intensity 3
4/29/06
83% intensity 416% intensity 3
4/22/06
100% intensity 3
4/15/06
31% intensity 457% intensity 310% intensity 2
4/8/06
24% intensity 475% intensity 2
4/1/06
28% intensity 426% intensity 345% intensity 2
3/25/06
15% intensity 384% intensity 2
3/18/06
20% intensity 445% intensity 333% intensity 2
3/11/06
45% intensity 354% intensity 2
3/4/06
7% intensity 44% intensity 388% intensity 2
2/25/06
76% intensity 323% intensity 2
2/18/06
25% intensity 425% intensity 348% intensity 2
2/11/06
8% intensity 423% intensity 368% intensity 2
2/4/06
33% intensity 366% intensity 2
1/28/06
38% intensity 422% intensity 338% intensity 2
1/21/06
16% intensity 477% intensity 36% intensity 2
1/14/06
45% intensity 354% intensity 2
1/7/06
83% intensity 316% intensity 2
11/26/05
100% intensity 3
10/29/05
100% intensity 3
10/22/05
100% intensity 3
10/15/05
42% intensity 457% intensity 3
10/8/05
100% intensity 3
8/20/05
100% intensity 4
8/13/05
100% intensity 3
8/6/05
10% intensity 458% intensity 330% intensity 2
7/30/05
65% intensity 434% intensity 3+
7/23/05
54% intensity 345% intensity 2
7/16/05
68% intensity 331% intensity 2
7/9/05
38% intensity 361% intensity 2
7/2/05
100% intensity 3
6/25/05
20% intensity 464% intensity 314% intensity 2
6/18/05
65% intensity 334% intensity 2
6/11/05
100% intensity 3
6/4/05
7% intensity 468% intensity 323% intensity 2
5/28/05
33% intensity 366% intensity 2
5/21/05
80% intensity 414% intensity 34% intensity 2
5/14/05
36% intensity 321% intensity 242% intensity 1
5/7/05
100% intensity 2
4/30/05
100% intensity 3
4/23/05
89% intensity 310% intensity 2
4/16/05
51% intensity 440% intensity 37% intensity 2
4/9/05
83% intensity 316% intensity 2
4/2/05
63% intensity 413% intensity 323% intensity 2
3/26/05
21% intensity 468% intensity 310% intensity 2
3/19/05
13% intensity 478% intensity 37% intensity 2
3/12/05
13% intensity 454% intensity 332% intensity 2
3/5/05
49% intensity 440% intensity 310% intensity 2
2/26/05
21% intensity 457% intensity 321% intensity 2
2/19/05
70% intensity 229% intensity 1
2/12/05
100% intensity 3
2/5/05
28% intensity 417% intensity 354% intensity 2
1/29/05
19% intensity 453% intensity 326% intensity 2
1/22/05
47% intensity 352% intensity 2
1/15/05
55% intensity 344% intensity 2
1/8/05
37% intensity 362% intensity 2
1/1/05
44% intensity 455% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
64% hiking (1x) 02:35:0022% mountain bike (1x) 00:55:2812% track (1x) 00:31:15
7/19/08
47% hiking (3x) 02:19:1015% mountain bike (1x) 00:46:156% stretching/yoga (1x) 00:20:0025% trail running (2x) 01:15:083% weights (1x) 00:10:00
7/12/08
7% hiking (1x) 00:26:0075% mountain bike (4x) 04:12:349% track (1x) 00:32:006% weights (2x) 00:22:00
7/5/08
40% hiking (2x) 02:38:0014% mountain bike (1x) 00:58:3013% orienteering (2x) 00:52:4826% trail running (2x) 01:44:085% weights (2x) 00:21:00
6/28/08
17% hiking (2x) 01:06:0029% mountain bike (2x) 01:50:2536% orienteering (1x) 02:15:008% track (1x) 00:30:408% trail running (1x) 00:31:30
6/21/08
9% hiking (1x) 00:44:0012% mountain bike (1x) 00:58:3078% orienteering (4x) 06:23:15
6/14/08
26% hiking (2x) 01:38:0046% mountain bike (3x) 02:51:0526% orienteering (2x) 01:37:00
6/7/08
19% hiking (1x) 00:58:0042% mountain bike (2x) 02:06:2526% orienteering (1x) 01:19:1112% trail running (1x) 00:36:00
5/31/08
46% hiking (2x) 07:01:3019% mountain bike (3x) 02:54:0034% orienteering (3x) 05:09:13
5/24/08
60% hiking (6x) 06:35:0037% mountain bike (2x) 04:08:001% weights (1x) 00:10:00
5/17/08
71% hiking (4x) 04:05:0019% mountain bike (1x) 01:07:009% trail running (1x) 00:32:00
5/10/08
60% hiking (7x) 07:20:0032% mountain bike (3x) 04:01:004% trail running (1x) 00:34:532% weights (1x) 00:15:00