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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: chiuihc

Week
Ending
Training hours by intensity
012345678910
11
6/29/08
6/22/08
6/15/08
5/25/08
5/18/08
5/11/08
5/4/08
11/4/07
10/14/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
012345678910
11
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06

Week
Ending
Training hours by activity
012345678910
11
6/29/08
6/22/08
6/15/08
5/25/08
5/18/08
5/11/08
5/4/08
11/4/07
10/14/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
012345678910
11
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06

Week
Ending
Training miles by activity
051015202530354045505560
65
6/29/08
6/22/08
6/15/08
5/25/08
5/18/08
5/11/08
5/4/08
11/4/07
10/14/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
051015202530354045505560
65
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06

110m slope 2-men-relay
2.4km Test
400m interval
5km run
600m 2-men-relay
Bike
Fast/Slow interval
Interval run
Long Intervals
LSD
Orienteering competition
Orienteering Training
Run 90"/rest 30" interval
Running
Swimming
Unspecified
warm up/down
Work out
X-Country Running