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Weekly Training: chiuihc

Week
Ending		Hrs by Intensity
012345678910111213141516
6/29/08
31% intensity 423% intensity 30% intensity 244% intensity 1
6/22/08
65% intensity 534% intensity 2
6/15/08
68% intensity 428% intensity 32% intensity 2
5/25/08
62% intensity 431% intensity 35% intensity 2
5/18/08
100% intensity 3
5/11/08
87% intensity 312% intensity 2
5/4/08
1% intensity 579% intensity 318% intensity 2
11/4/07
100% intensity 3
10/14/07
100% intensity 4
7/8/07
100% intensity 5
7/1/07
14% intensity 580% intensity 35% intensity 1
6/24/07
25% intensity 521% intensity 437% intensity 32% intensity 212% intensity 1
6/17/07
17% intensity 531% intensity 422% intensity 323% intensity 24% intensity 1
6/10/07
33% intensity 520% intensity 424% intensity 322% intensity 2
6/3/07
23% intensity 546% intensity 416% intensity 35% intensity 28% intensity 1
5/27/07
19% intensity 522% intensity 419% intensity 339% intensity 2
5/20/07
35% intensity 559% intensity 34% intensity 2
5/13/07
17% intensity 436% intensity 345% intensity 2
5/6/07
30% intensity 449% intensity 319% intensity 2
4/29/07
14% intensity 565% intensity 419% intensity 2
4/22/07
27% intensity 472% intensity 2
4/15/07
24% intensity 529% intensity 432% intensity 313% intensity 2
4/8/07
58% intensity 441% intensity 3
4/1/07
68% intensity 431% intensity 3
3/18/07
100% intensity 4
3/11/07
62% intensity 537% intensity 3
3/4/07
55% intensity 433% intensity 311% intensity 2
2/25/07
27% intensity 417% intensity 355% intensity 2
2/18/07
91% intensity 58% intensity 2
2/11/07
31% intensity 519% intensity 426% intensity 322% intensity 2
2/4/07
20% intensity 524% intensity 328% intensity 225% intensity 1
12/31/06
56% intensity 543% intensity 3
12/24/06
22% intensity 553% intensity 323% intensity 1
12/17/06
11% intensity 535% intensity 449% intensity 31% intensity 22% intensity 1
12/10/06
3% intensity 594% intensity 32% intensity 2
12/3/06
5% intensity 536% intensity 445% intensity 311% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/29/08
59% Running (4x) 02:10:3640% Swimming (1x) 01:30:00
6/22/08
100% Running (2x) 00:33:53
6/15/08
100% Running (4x) 03:21:04
5/25/08
49% Running (3x) 00:50:275% warm up/down (1x) 00:06:0044% Work out (1x) 00:45:00
5/18/08
37% Orienteering competition (1x) 00:59:4862% Orienteering Training (1x) 01:40:00
5/11/08
100% Running (5x) 02:03:02
5/4/08
74% Orienteering competition (2x) 01:58:2625% Running (2x) 00:40:04
11/4/07
100% 5km run (1x) 00:25:08
10/14/07
100% Orienteering competition (1x) 00:58:00
7/8/07
100% Orienteering Training (1x) 01:01:39
7/1/07
76% Orienteering Training (1x) 01:28:0023% Running (3x) 00:27:39
6/24/07
62% Orienteering Training (6x) 03:36:1833% Running (8x) 01:56:514% Unspecified (1x) 00:15:00
6/17/07
7% Orienteering Training (3x) 00:30:2892% Running (17x) 06:28:52
6/10/07
100% Running (12x) 05:45:33
6/3/07
38% Orienteering competition (1x) 02:16:0561% Running (9x) 03:39:13
5/27/07
8% Orienteering competition (1x) 00:24:3372% Running (9x) 03:29:4919% X-Country Running (2x) 00:56:07
5/20/07
61% Running (7x) 03:21:229% warm up/down (2x) 00:30:0029% X-Country Running (2x) 01:35:54
5/13/07
54% Running (2x) 01:05:306% warm up/down (1x) 00:08:0038% X-Country Running (1x) 00:46:33
5/6/07
42% Orienteering Training (6x) 03:10:5728% Running (2x) 02:06:4510% warm up/down (3x) 00:47:0017% X-Country Running (1x) 01:20:00
4/29/07
31% Orienteering competition (2x) 01:14:0349% Running (3x) 01:55:2819% warm up/down (3x) 00:46:00
4/22/07
63% Orienteering competition (1x) 01:50:0027% Running (1x) 00:47:599% warm up/down (1x) 00:16:00
4/15/07
4% 2.4km Test (1x) 00:09:1911% 400m interval (1x) 00:24:1419% LSD (1x) 00:42:018% Orienteering competition (1x) 00:18:4729% Orienteering Training (1x) 01:03:4626% warm up/down (4x) 00:56:30
4/8/07
34% LSD (1x) 00:25:006% warm up/down (1x) 00:05:0058% X-Country Running (1x) 00:41:38
4/1/07
28% LSD (1x) 00:37:2268% Orienteering competition (1x) 01:30:573% warm up/down (1x) 00:05:00
3/18/07
100% Orienteering competition (1x) 01:08:15
3/11/07
37% LSD (1x) 00:40:5162% Orienteering competition (1x) 01:09:02
3/4/07
55% Interval run (1x) 00:49:1533% LSD (1x) 00:30:0011% warm up/down (1x) 00:10:00
2/25/07
100% Orienteering Training (3x) 01:19:22
2/18/07
91% 5km run (1x) 00:21:278% warm up/down (1x) 00:02:00
2/11/07
19% Long Intervals (1x) 00:17:0026% LSD (1x) 00:23:2431% Orienteering competition (1x) 00:27:4522% warm up/down (2x) 00:20:00
2/4/07
20% 400m interval (1x) 00:16:0053% LSD (2x) 00:41:5525% warm up/down (2x) 00:20:00
12/31/06
100% Orienteering competition (4x) 03:02:50
12/24/06
16% Fast/Slow interval (1x) 00:39:4831% LSD (1x) 01:17:116% Orienteering competition (1x) 00:16:0729% warm up/down (4x) 01:12:5416% X-Country Running (1x) 00:39:40
12/17/06
5% 5km run (1x) 00:21:135% 600m 2-men-relay (1x) 00:20:0048% Bike (1x) 03:00:0011% Fast/Slow interval (1x) 00:41:455% Orienteering Training (1x) 00:20:004% warm up/down (3x) 00:17:3018% X-Country Running (1x) 01:09:37
12/10/06
3% 5km run (1x) 00:19:102% Run 9091% Unspecified (1x) 09:23:112% warm up/down (2x) 00:17:00
12/3/06
5% 110m slope 2-men-relay (1x) 00:16:007% 5km run (1x) 00:20:5111% Long Intervals (1x) 00:31:2419% LSD (1x) 00:55:1718% Orienteering Training (1x) 00:51:1311% warm up/down (3x) 00:33:0025% X-Country Running (1x) 01:12:09

110m slope 2-men-relay
2.4km Test
400m interval
5km run
600m 2-men-relay
Bike
Fast/Slow interval
Interval run
Long Intervals
LSD
Orienteering competition
Orienteering Training
Run 90"/rest 30" interval
Running
Swimming
Unspecified
warm up/down
Work out
X-Country Running

[in calendar format]



 

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