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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JennyJ

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
47% intensity 552% intensity 2
7/20/08
12% intensity 525% intensity 315% intensity 246% intensity 1
7/13/08
20% intensity 56% intensity 316% intensity 256% intensity 1
7/6/08
14% intensity 531% intensity 446% intensity 36% intensity 1
6/29/08
18% intensity 58% intensity 456% intensity 316% intensity 2
6/22/08
43% intensity 556% intensity 3
6/15/08
31% intensity 568% intensity 3
6/8/08
32% intensity 567% intensity 3
6/1/08
22% intensity 59% intensity 428% intensity 339% intensity 2
5/25/08
24% intensity 55% intensity 449% intensity 38% intensity 212% intensity 1
5/18/08
9% intensity 521% intensity 468% intensity 3
5/11/08
6% intensity 59% intensity 476% intensity 34% intensity 22% intensity 1
5/4/08
33% intensity 546% intensity 35% intensity 215% intensity 1
4/27/08
43% intensity 556% intensity 3
4/20/08
78% intensity 321% intensity 2
4/13/08
11% intensity 57% intensity 463% intensity 317% intensity 1
4/6/08
19% intensity 57% intensity 453% intensity 318% intensity 1
3/30/08
32% intensity 515% intensity 433% intensity 318% intensity 2
3/23/08
44% intensity 555% intensity 3
3/16/08
37% intensity 59% intensity 434% intensity 218% intensity 1
3/9/08
26% intensity 556% intensity 316% intensity 1
3/2/08
26% intensity 517% intensity 426% intensity 312% intensity 216% intensity 1
2/24/08
11% intensity 510% intensity 453% intensity 311% intensity 213% intensity 1
2/17/08
5% intensity 515% intensity 456% intensity 322% intensity 1
2/10/08
11% intensity 53% intensity 470% intensity 314% intensity 1
2/3/08
18% intensity 551% intensity 329% intensity 1
1/27/08
43% intensity 531% intensity 325% intensity 1
1/20/08
17% intensity 550% intensity 310% intensity 221% intensity 1
1/13/08
7% intensity 575% intensity 317% intensity 1
1/6/08
13% intensity 423% intensity 322% intensity 240% intensity 1
12/30/07
6% intensity 579% intensity 313% intensity 1
12/23/07
28% intensity 550% intensity 35% intensity 216% intensity 1
12/16/07
17% intensity 565% intensity 317% intensity 1
12/9/07
30% intensity 545% intensity 323% intensity 1
12/2/07
15% intensity 526% intensity 317% intensity 240% intensity 1
11/25/07
21% intensity 545% intensity 332% intensity 1
11/18/07
6% intensity 529% intensity 316% intensity 247% intensity 1
11/11/07
21% intensity 53% intensity 432% intensity 242% intensity 1
11/4/07
54% intensity 328% intensity 217% intensity 1
10/21/07
28% intensity 421% intensity 250% intensity 1
10/14/07
8% intensity 554% intensity 319% intensity 217% intensity 1
10/7/07
11% intensity 554% intensity 333% intensity 2
9/30/07
15% intensity 321% intensity 262% intensity 1
9/23/07
11% intensity 522% intensity 366% intensity 1
9/16/07
15% intensity 563% intensity 321% intensity 1
9/9/07
23% intensity 544% intensity 310% intensity 221% intensity 1
9/2/07
34% intensity 565% intensity 3
8/26/07
28% intensity 571% intensity 3
8/19/07
16% intensity 522% intensity 461% intensity 3
8/12/07
48% intensity 551% intensity 3
8/5/07
30% intensity 512% intensity 446% intensity 310% intensity 1
7/29/07
22% intensity 513% intensity 464% intensity 3
7/22/07
100% intensity 3
7/15/07
73% intensity 326% intensity 2
7/8/07
11% intensity 520% intensity 445% intensity 322% intensity 2
7/1/07
41% intensity 548% intensity 310% intensity 2
6/24/07
24% intensity 451% intensity 315% intensity 29% intensity 1
6/17/07
20% intensity 543% intensity 435% intensity 3
6/10/07
19% intensity 580% intensity 3
6/3/07
19% intensity 520% intensity 450% intensity 39% intensity 2
5/27/07
7% intensity 535% intensity 312% intensity 245% intensity 1
5/20/07
18% intensity 58% intensity 450% intensity 322% intensity 1
5/13/07
14% intensity 585% intensity 3
5/6/07
28% intensity 545% intensity 315% intensity 210% intensity 1
4/29/07
26% intensity 510% intensity 443% intensity 319% intensity 1
4/22/07
24% intensity 545% intensity 322% intensity 1
4/15/07
33% intensity 560% intensity 35% intensity 2
4/8/07
40% intensity 553% intensity 35% intensity 2
4/1/07
32% intensity 566% intensity 20% intensity 1
3/25/07
26% intensity 566% intensity 27% intensity 1
3/18/07
19% intensity 57% intensity 431% intensity 332% intensity 28% intensity 1
3/11/07
28% intensity 538% intensity 312% intensity 220% intensity 1
3/4/07
10% intensity 524% intensity 456% intensity 38% intensity 1
2/25/07
25% intensity 54% intensity 428% intensity 323% intensity 218% intensity 1
2/18/07
12% intensity 510% intensity 448% intensity 328% intensity 2
2/11/07
64% intensity 320% intensity 215% intensity 1
2/4/07
19% intensity 535% intensity 244% intensity 1
1/28/07
20% intensity 534% intensity 319% intensity 225% intensity 1
1/21/07
7% intensity 519% intensity 461% intensity 311% intensity 1
1/14/07
15% intensity 511% intensity 434% intensity 316% intensity 221% intensity 1
1/7/07
11% intensity 522% intensity 343% intensity 222% intensity 1
12/31/06
50% intensity 450% intensity 2
12/24/06
100% intensity 4
12/10/06
18% intensity 529% intensity 336% intensity 215% intensity 1
12/3/06
14% intensity 524% intensity 319% intensity 241% intensity 1
11/26/06
25% intensity 511% intensity 436% intensity 317% intensity 210% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
52% Running (3x) 02:10:0047% Orienteering (2x) 01:57:20
7/20/08
41% Running (3x) 01:20:0012% Orienteering (1x) 00:25:0046% Biking (2x) 01:30:00
7/13/08
39% Running (3x) 01:35:004% Orienteering (1x) 00:10:0056% Biking (5x) 02:15:00
7/6/08
89% Running (7x) 03:30:0010% Orienteering (1x) 00:25:00
6/29/08
74% Running (6x) 02:58:0825% Orienteering (2x) 01:00:00
6/22/08
83% Running (6x) 03:50:0016% Orienteering (1x) 00:45:00
6/15/08
42% Running (3x) 01:20:0057% Orienteering (2x) 01:50:00
6/8/08
53% Running (4x) 02:30:0046% Orienteering (3x) 02:10:00
6/1/08
84% Running (4x) 07:29:2915% Orienteering (2x) 01:25:00
5/25/08
16% Running (3x) 01:00:0013% Orienteering (2x) 00:50:0057% Biking (2x) 03:30:0012% Climbing (1x) 00:45:00
5/18/08
83% Running (6x) 05:05:0016% Orienteering (1x) 01:00:00
5/11/08
74% Running (6x) 05:40:0023% Orienteering (3x) 01:45:002% Climbing (1x) 00:10:00
5/4/08
58% Running (5x) 03:50:0025% Orienteering (2x) 01:41:0015% Climbing (1x) 01:00:00
4/27/08
28% Running (1x) 00:35:0071% Orienteering (2x) 01:29:00
4/20/08
28% Running (2x) 00:40:0071% Orienteering (2x) 01:40:00
4/13/08
63% Running (5x) 03:45:0019% Orienteering (2x) 01:06:5817% Climbing (1x) 01:00:00
4/6/08
53% Running (5x) 02:50:0027% Orienteering (4x) 01:26:5118% Climbing (1x) 01:00:00
3/30/08
31% Running (7x) 02:30:0068% Orienteering (8x) 05:28:29
3/23/08
55% Running (5x) 02:40:0044% Orienteering (3x) 02:08:38
3/16/08
41% Running (5x) 02:14:0039% Orienteering (3x) 02:08:0018% Climbing (1x) 01:00:00
3/9/08
61% Running (5x) 03:39:0022% Orienteering (2x) 01:20:0016% Climbing (1x) 01:00:00
3/2/08
46% Running (5x) 02:45:0037% Orienteering (2x) 02:13:0716% Climbing (1x) 01:00:00
2/24/08
63% Running (9x) 04:45:006% Cross Country (1x) 00:28:5517% Orienteering (2x) 01:16:4013% Climbing (1x) 01:00:00
2/17/08
62% Running (4x) 02:45:0015% Orienteering (1x) 00:40:0022% Climbing (1x) 01:00:00
2/10/08
85% Running (9x) 06:00:0014% Climbing (1x) 01:00:00
2/3/08
56% Running (3x) 01:55:0013% Cross Country (1x) 00:28:1829% Climbing (1x) 01:00:00
1/27/08
36% Running (3x) 01:27:0613% Cross Country (1x) 00:32:5425% Orienteering (1x) 01:00:0025% Climbing (1x) 01:00:00
1/20/08
67% Running (7x) 03:10:0010% Weights (1x) 00:30:0021% Climbing (1x) 01:00:00
1/13/08
61% Running (5x) 03:30:0020% Orienteering (1x) 01:10:0017% Climbing (1x) 01:00:00
1/6/08
59% Running (4x) 02:55:0040% Climbing (2x) 02:00:00
12/30/07
72% Running (6x) 05:17:006% Cross Country (1x) 00:28:006% Orienteering (1x) 00:30:0013% Climbing (1x) 01:00:00
12/23/07
73% Running (8x) 04:35:0010% Orienteering (1x) 00:40:0016% Climbing (1x) 01:00:00
12/16/07
82% Running (6x) 04:45:0017% Climbing (1x) 01:00:00
12/9/07
48% Running (6x) 03:35:0027% Orienteering (2x) 02:00:0010% Biking (1x) 00:45:0013% Climbing (1x) 01:00:00
12/2/07
59% Running (4x) 02:36:1517% Biking (1x) 00:45:0022% Climbing (1x) 01:00:00
11/25/07
67% Orienteering (2x) 02:05:0032% Climbing (1x) 01:00:00
11/18/07
52% Running (6x) 04:46:2231% Biking (4x) 02:50:0016% Climbing (1x) 01:30:00
11/11/07
42% Running (5x) 02:48:0015% Orienteering (1x) 01:02:0012% Biking (1x) 00:50:0030% Climbing (1x) 02:00:00
11/4/07
74% Running (4x) 04:20:0025% Climbing (2x) 01:30:00
10/21/07
28% Running (2x) 00:40:0028% Orienteering (1x) 00:40:0042% Climbing (1x) 01:00:00
10/14/07
51% Running (5x) 02:40:0016% Orienteering (1x) 00:50:0012% Biking (1x) 00:40:0019% Climbing (1x) 01:00:00
10/7/07
37% Running (2x) 01:40:3028% Orienteering (2x) 01:14:3033% Climbing (1x) 01:30:00
9/30/07
21% Running (1x) 01:10:0015% Orienteering (1x) 00:50:0025% Biking (2x) 01:20:0037% Climbing (1x) 02:00:00
9/23/07
33% Running (2x) 01:00:0066% Biking (4x) 02:00:00
9/16/07
78% Running (9x) 04:57:0821% Biking (2x) 01:20:00
9/9/07
78% Running (9x) 05:00:0021% Biking (2x) 01:20:00
9/2/07
73% Running (4x) 01:52:0026% Orienteering (1x) 00:40:00
8/26/07
71% Running (4x) 03:00:0028% Orienteering (2x) 01:13:00
8/19/07
54% Running (2x) 01:25:0045% Orienteering (2x) 01:10:00
8/12/07
65% Running (7x) 03:17:0034% Orienteering (3x) 01:42:00
8/5/07
53% Running (6x) 03:30:0036% Orienteering (3x) 02:25:0010% Biking (1x) 00:40:00
7/29/07
93% Running (10x) 05:55:406% Orienteering (1x) 00:25:00
7/22/07
100% Running (2x) 02:00:00
7/15/07
100% Running (8x) 14:00:00
7/8/07
88% Running (7x) 03:55:0011% Orienteering (1x) 00:30:00
7/1/07
37% Running (3x) 01:50:0062% Orienteering (4x) 03:00:00
6/24/07
100% Running (5x) 02:45:00
6/17/07
38% Running (4x) 02:00:0061% Orienteering (6x) 03:09:30
6/10/07
95% Running (7x) 04:50:004% Orienteering (1x) 00:15:00
6/3/07
26% Running (6x) 02:25:0073% Orienteering (11x) 06:50:00
5/27/07
22% Running (2x) 01:30:0032% Orienteering (2x) 02:10:0030% Biking (3x) 02:00:0015% Climbing (1x) 01:00:00
5/20/07
69% Running (8x) 06:10:008% Orienteering (1x) 00:45:0022% Biking (3x) 02:00:00
5/13/07
100% Running (8x) 06:15:00
5/6/07
43% Running (5x) 02:40:0045% Orienteering (3x) 02:45:0010% Biking (1x) 00:40:00
4/29/07