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Weekly Training: Nixon

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 3
6/29/08
92% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
14% intensity 551% intensity 328% intensity 1
6/1/08
37% intensity 450% intensity 311% intensity 2
5/25/08
16% intensity 467% intensity 39% intensity 1
5/18/08
14% intensity 485% intensity 3
5/11/08
11% intensity 488% intensity 3
5/4/08
37% intensity 462% intensity 3
4/27/08
46% intensity 453% intensity 3
4/20/08
2% intensity 537% intensity 436% intensity 323% intensity 2
4/13/08
9% intensity 563% intensity 327% intensity 2
3/30/08
49% intensity 550% intensity 2
3/23/08
10% intensity 542% intensity 427% intensity 319% intensity 2
3/16/08
4% intensity 57% intensity 484% intensity 34% intensity 2
3/9/08
48% intensity 451% intensity 3
3/2/08
12% intensity 516% intensity 470% intensity 3
2/24/08
39% intensity 441% intensity 318% intensity 2
2/17/08
30% intensity 469% intensity 3+
2/10/08
65% intensity 434% intensity 3
2/3/08
31% intensity 568% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3+
1/13/08
100% intensity 3
1/6/08
32% intensity 467% intensity 3
9/16/07
100% intensity 4
9/9/07
17% intensity 558% intensity 424% intensity 3
9/2/07
32% intensity 523% intensity 443% intensity 3
8/26/07
10% intensity 589% intensity 3
8/19/07
36% intensity 517% intensity 445% intensity 3
8/12/07
9% intensity 57% intensity 482% intensity 3
8/5/07
19% intensity 531% intensity 428% intensity 320% intensity 2
7/29/07
18% intensity 529% intensity 451% intensity 3
7/22/07
14% intensity 537% intensity 447% intensity 3
7/15/07
36% intensity 513% intensity 449% intensity 3
7/8/07
24% intensity 475% intensity 3
7/1/07
65% intensity 534% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
47% Cycling (2x) 03:14:0052% Running (3x) 03:37:00
6/29/08
36% Cycling (1x) 02:35:0042% Running (3x) 02:59:007% Static Cycling (1x) 00:30:0014% Stretching (2x) 01:00:00
6/22/08
65% Cycling (3x) 05:45:003% Jogging (1x) 00:20:0020% Running (2x) 01:48:0010% Triathlong (1x) 00:53:02
6/15/08
61% Cycling (3x) 09:26:009% Football (1x) 01:30:004% Jogging (1x) 00:38:0010% Running (2x) 01:33:0014% Swimming (3x) 02:15:00
6/8/08
42% Cycling (2x) 03:00:008% Jogging (1x) 00:35:0014% Running (1x) 01:00:0028% Strength & Conditioning (1x) 02:00:005% Stretching (1x) 00:25:00
6/1/08
68% Cycling (3x) 11:45:0013% Running (2x) 02:19:005% Static Cycling (1x) 01:00:0011% Strength & Conditioning (1x) 02:00:00
5/25/08
57% Cycling (4x) 08:55:006% Jogging (1x) 01:03:009% Running (2x) 01:30:0016% Strength & Conditioning (2x) 02:30:006% Stretching (2x) 01:00:003% Swimming (1x) 00:30:00
5/18/08
92% Cycling (5x) 15:50:007% Jogging (2x) 01:20:00
5/11/08
62% Cycling (3x) 05:40:008% Jogging (1x) 00:45:0017% Running (2x) 01:35:0011% Strength & Conditioning (1x) 01:00:00
5/4/08
53% Cycling (3x) 03:30:0031% Jogging (3x) 02:05:0015% Strength & Conditioning (1x) 01:00:00
4/27/08
29% Cycling (1x) 01:50:0070% Running (4x) 04:25:00
4/20/08
21% Cycling (1x) 02:30:006% Jogging (1x) 00:43:0028% Running (5x) 03:12:208% Static Cycling (1x) 01:00:0035% Strength & Conditioning (2x) 04:00:00
4/13/08
43% Cycling (2x) 04:45:0029% Running (4x) 03:10:0027% Strength & Conditioning (2x) 03:00:00
3/30/08
50% Jogging (1x) 00:30:0049% Orienteering (1x) 00:29:35
3/23/08
35% Jogging (5x) 02:07:0010% Orienteering (1x) 00:39:0422% Running (2x) 01:20:0030% Static Cycling (2x) 01:50:00
3/16/08
75% Cycling (4x) 12:12:0013% Jogging (3x) 02:06:0011% Running (3x) 01:50:37
3/9/08
78% Cycling (3x) 09:55:005% Running (1x) 00:45:0015% Static Cycling (1x) 02:00:00
3/2/08
50% Cycling (2x) 06:10:006% Hill Running (1x) 00:45:0014% Jogging (3x) 01:47:006% Running (1x) 00:50:0022% Static Cycling (2x) 02:45:00
2/24/08
78% Cycling (4x) 10:35:009% Jogging (2x) 01:15:007% Running (1x) 01:00:004% Static Cycling (1x) 00:40:00
2/17/08
93% Cycling (5x) 17:19:006% Jogging (2x) 01:07:00+
2/10/08
94% Cycling (4x) 12:40:005% Jogging (1x) 00:45:00
2/3/08
51% Cycling (1x) 03:50:0016% Jogging (2x) 01:15:0031% Static Cycling (2x) 02:20:00
1/27/08
77% Cycling (3x) 06:35:0022% Jogging (2x) 01:55:00
1/20/08
100% Cycling (5x) 18:45:00+
1/13/08
100% Cycling (5x) 13:30:00
1/6/08
100% Cycling (4x) 10:40:00
9/16/07
100% Running (1x) 01:02:13
9/9/07
41% Jogging (4x) 01:58:0025% Orienteering (3x) 01:12:5632% Running (3x) 01:30:55
9/2/07
43% Jogging (6x) 03:38:0056% Orienteering (7x) 04:38:53
8/26/07
13% Jogging (2x) 01:00:0076% Kick-biking (3x) 05:55:0010% Orienteering (1x) 00:46:21
8/19/07
7% Football (1x) 00:30:0033% Jogging (6x) 02:20:0059% Orienteering (4x) 04:08:07
8/12/07
66% Cycling (2x) 06:00:0011% Jogging (3x) 01:04:0017% Orienteering (2x) 01:33:214% Swimming (1x) 00:25:00
8/5/07
28% Jogging (5x) 02:11:0020% Nordic Walking (1x) 01:35:0045% Orienteering (4x) 03:29:175% Running (1x) 00:24:00
7/29/07
31% Cycling (1x) 02:35:0020% Jogging (5x) 01:39:0042% Orienteering (4x) 03:26:586% Running (1x) 00:30:00
7/22/07
47% Jogging (6x) 02:18:0037% Orienteering (2x) 01:51:2814% Running (2x) 00:44:00
7/15/07
29% Jogging (4x) 01:15:1570% Orienteering (5x) 02:57:11
7/8/07
31% Cycling (1x) 01:25:0015% Hill Running (1x) 00:43:0011% Jogging (1x) 00:31:0024% Orienteering (2x) 01:06:3417% Running (1x) 00:47:00
7/1/07
34% Jogging (3x) 01:15:0065% Orienteering (3x) 02:24:46

Cycling
Football
Hill Running
Jogging
Kick-biking
Nordic Walking
Orienteering
Running
Static Cycling
Strength & Conditioning
Stretching
Swimming
Triathlong

[in calendar format]



 

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