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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fredder

Week
Ending
Hrs by Intensity
012345678910111213141516
10/11/08
68% intensity 531% intensity 4
10/4/08
100% intensity 5
9/27/08
100% intensity 5
9/20/08
54% intensity 519% intensity 426% intensity 3
9/13/08
98% intensity 31% intensity 1
9/6/08
91% intensity 58% intensity 3
8/30/08
25% intensity 374% intensity 2
8/23/08
100% intensity 3
8/16/08
9% intensity 454% intensity 336% intensity 1
8/9/08
58% intensity 511% intensity 430% intensity 3
8/2/08
23% intensity 524% intensity 423% intensity 328% intensity 2
7/26/08
35% intensity 412% intensity 351% intensity 2
7/19/08
77% intensity 522% intensity 4
7/12/08
100% intensity 3
6/28/08
100% intensity 2
6/21/08
42% intensity 519% intensity 410% intensity 327% intensity 2
6/14/08
38% intensity 528% intensity 432% intensity 3
6/7/08
6% intensity 442% intensity 351% intensity 2
5/31/08
74% intensity 525% intensity 3
5/24/08
14% intensity 585% intensity 3
5/17/08
53% intensity 546% intensity 3
5/10/08
45% intensity 354% intensity 2
5/3/08
72% intensity 516% intensity 310% intensity 2
4/26/08
15% intensity 511% intensity 439% intensity 327% intensity 26% intensity 1
4/19/08
32% intensity 550% intensity 316% intensity 1
4/12/08
84% intensity 315% intensity 1
4/5/08
41% intensity 357% intensity 2
3/29/08
61% intensity 338% intensity 2
3/22/08
52% intensity 429% intensity 318% intensity 2
3/15/08
100% intensity 3
3/8/08
55% intensity 420% intensity 324% intensity 2
3/1/08
33% intensity 441% intensity 325% intensity 2
2/23/08
38% intensity 461% intensity 3
2/16/08
32% intensity 425% intensity 342% intensity 2
2/9/08
22% intensity 560% intensity 417% intensity 3
2/2/08
17% intensity 516% intensity 466% intensity 3
1/26/08
56% intensity 343% intensity 2
1/19/08
15% intensity 515% intensity 435% intensity 323% intensity 29% intensity 1
1/12/08
16% intensity 453% intensity 329% intensity 2
1/5/08
46% intensity 353% intensity 2
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
91% intensity 58% intensity 3
12/8/07
100% intensity 3
12/1/07
40% intensity 459% intensity 3
11/24/07
100% intensity 3
11/17/07
70% intensity 529% intensity 4
11/10/07
100% intensity 3
11/3/07
39% intensity 560% intensity 4
10/27/07
77% intensity 522% intensity 3
10/20/07
46% intensity 538% intensity 415% intensity 3
10/13/07
100% intensity 3
10/6/07
28% intensity 522% intensity 448% intensity 3
9/29/07
28% intensity 571% intensity 3
9/22/07
37% intensity 524% intensity 437% intensity 3
9/15/07
17% intensity 455% intensity 326% intensity 2
9/8/07
37% intensity 428% intensity 333% intensity 2
9/1/07
100% intensity 3
8/25/07
25% intensity 447% intensity 327% intensity 2
8/18/07
60% intensity 339% intensity 2
8/11/07
56% intensity 443% intensity 3
8/4/07
28% intensity 471% intensity 3
7/28/07
66% intensity 533% intensity 3
7/21/07
22% intensity 377% intensity 2
7/14/07
65% intensity 434% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
70% intensity 429% intensity 3
6/9/07
100% intensity 3
6/2/07
79% intensity 320% intensity 2
5/26/07
25% intensity 514% intensity 334% intensity 225% intensity 1
5/19/07
29% intensity 335% intensity 235% intensity 1
5/12/07
21% intensity 328% intensity 250% intensity 1
5/5/07
17% intensity 346% intensity 235% intensity 1
4/28/07
82% intensity 417% intensity 1
4/21/07
34% intensity 526% intensity 315% intensity 223% intensity 1
4/14/07
8% intensity 423% intensity 342% intensity 225% intensity 1
4/7/07
15% intensity 57% intensity 446% intensity 39% intensity 220% intensity 1
3/31/07
19% intensity 533% intensity 38% intensity 239% intensity 1
3/24/07
10% intensity 436% intensity 322% intensity 230% intensity 1
3/17/07
20% intensity 59% intensity 418% intensity 322% intensity 229% intensity 1
3/10/07
43% intensity 356% intensity 1
3/3/07
15% intensity 441% intensity 343% intensity 1
2/24/07
9% intensity 439% intensity 350% intensity 1
2/17/07
16% intensity 427% intensity 255% intensity 1
2/10/07
12% intensity 413% intensity 317% intensity 256% intensity 1
2/3/07
28% intensity 49% intensity 324% intensity 237% intensity 1
1/27/07
9% intensity 441% intensity 348% intensity 1
1/20/07
20% intensity 432% intensity 346% intensity 1
1/13/07
14% intensity 448% intensity 337% intensity 1
1/6/07
15% intensity 427% intensity 327% intensity 230% intensity 1
12/30/06
15% intensity 415% intensity 318% intensity 250% intensity 1
12/23/06
22% intensity 316% intensity 260% intensity 1
12/16/06
44% intensity 330% intensity 225% intensity 1
12/9/06
12% intensity 326% intensity 260% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
10/11/08
68% Orienteering (1x) 01:42:0031% Road Running (1x) 00:46:30
10/4/08
100% Orienteering (1x) 01:40:00
9/27/08
100% Orienteering (2x) 01:38:00
9/20/08
54% Orienteering (1x) 02:15:0045% Road Running (2x) 01:54:30
9/13/08
1% Golf (1x) 00:02:0098% Road Running (2x) 01:42:00
9/6/08
91% Orienteering (1x) 06:00:008% Road Running (1x) 00:35:00
8/30/08
57% Golf (1x) 02:00:0042% Road Running (2x) 01:27:00
8/23/08
37% Orienteering (1x) 01:00:0062% Road Running (2x) 01:40:00
8/16/08
12% Exercises/Stretching (1x) 00:40:0036% Golf (1x) 02:00:0051% Road Running (3x) 02:49:44
8/9/08
58% Off-Road Running (1x) 02:30:0041% Road Running (3x) 01:47:25
8/2/08
28% Golf (1x) 02:00:0024% Off-Road Running (1x) 01:40:0023% Orienteering (1x) 01:38:0023% Road Running (2x) 01:38:20
7/26/08
51% Golf (1x) 02:00:0048% Road Running (3x) 01:53:00
7/19/08
41% Off-Road Running (1x) 01:30:0036% Orienteering (1x) 01:19:0022% Road Running (1x) 00:49:00
7/12/08
100% Road Running (3x) 02:17:00
6/28/08
100% Walk (1x) 01:30:00
6/21/08
62% Orienteering (2x) 03:25:0010% Road Running (1x) 00:35:0027% Walk (1x) 01:30:00
6/14/08
38% Orienteering (1x) 01:40:0061% Road Running (3x) 02:40:25
6/7/08
51% Golf (1x) 02:00:006% Orienteering (1x) 00:14:1842% Road Running (2x) 01:40:00
5/31/08
74% Orienteering (2x) 02:25:0025% Road Running (1x) 00:50:00
5/24/08
14% Orienteering (1x) 00:21:0085% Road Running (3x) 02:08:00
5/17/08
53% Orienteering (1x) 00:58:0046% Road Running (1x) 00:50:00
5/10/08
54% Golf (1x) 02:00:0045% Road Running (2x) 01:42:00
5/3/08
46% Off-Road Running (1x) 02:15:0026% Orienteering (1x) 01:17:4816% Road Running (1x) 00:49:0010% Walk (1x) 00:30:00
4/26/08
27% Exercises/Stretching (1x) 02:00:0027% Golf (1x) 02:00:0015% Orienteering (1x) 01:06:0023% Road Running (2x) 01:41:156% Walk (1x) 00:30:00
4/19/08
49% Orienteering (3x) 01:43:1050% Road Running (2x) 01:44:00
4/12/08
60% Orienteering (1x) 01:40:0024% Road Running (1x) 00:40:0015% Walk (1x) 00:25:00
4/5/08
32% Exercises/Stretching (1x) 00:40:0041% Road Running (1x) 00:50:0024% Walk (1x) 00:30:00
3/29/08
28% Exercises/Stretching (2x) 01:20:0061% Road Running (3x) 02:54:0010% Walk (1x) 00:30:00
3/22/08
18% Exercises/Stretching (1x) 00:30:0052% Orienteering (1x) 01:26:0029% Road Running (1x) 00:48:00
3/15/08
38% Exercises/Stretching (1x) 01:30:0023% Road Running (1x) 00:55:0038% Walk (1x) 01:30:00
3/8/08
24% Exercises/Stretching (1x) 00:35:0075% Road Running (3x) 01:50:00
3/1/08
27% Exercises/Stretching (2x) 01:20:0062% Road Running (3x) 03:00:0010% Walk (1x) 00:30:00
2/23/08
100% Road Running (2x) 02:09:00
2/16/08
42% Exercises/Stretching (2x) 01:20:0032% Orienteering (1x) 01:00:3025% Road Running (1x) 00:47:00
2/9/08
17% Exercises/Stretching (1x) 00:40:0044% Off-Road Running (1x) 01:40:0022% Orienteering (1x) 00:50:0015% Road Running (1x) 00:35:00
2/2/08
41% Exercises/Stretching (3x) 02:15:0017% Orienteering (1x) 00:55:0040% Road Running (2x) 02:12:00
1/26/08
43% Exercises/Stretching (1x) 00:40:0056% Road Running (1x) 00:52:00
1/19/08
37% Exercises/Stretching (3x) 02:00:0053% Road Running (3x) 02:50:009% Walk (1x) 00:30:00
1/12/08
29% Exercises/Stretching (3x) 01:30:0030% Orienteering (1x) 01:35:0039% Road Running (2x) 02:02:00
1/5/08
20% Exercises/Stretching (2x) 00:40:4030% Orienteering (1x) 01:00:0048% Road Running (2x) 01:33:00
12/29/07
100% Road Running (2x) 01:30:00
12/22/07
100% Road Running (1x) 00:30:00
12/15/07
91% Orienteering (1x) 06:10:008% Road Running (1x) 00:35:00
12/8/07
100% Road Running (1x) 01:20:00
12/1/07
40% Orienteering (1x) 01:30:0059% Road Running (3x) 02:12:00
11/24/07
74% Orienteering (1x) 02:32:0025% Road Running (1x) 00:52:00
11/17/07
70% Orienteering (1x) 02:02:0029% Road Running (1x) 00:52:00
11/10/07
100% Road Running (3x) 02:04:00
11/3/07
60% Off-Road Running (1x) 02:20:0039% Orienteering (1x) 01:30:00
10/27/07
77% Orienteering (1x) 02:40:0022% Road Running (1x) 00:47:00
10/20/07
46% Off-Road Running (1x) 02:24:0038% Orienteering (1x) 02:00:0015% Road Running (1x) 00:49:00
10/13/07
59% Road Running (3x) 02:14:0040% Walk (1x) 01:30:00
10/6/07
22% Off-Road Running (1x) 01:15:0060% Orienteering (2x) 03:20:0016% Road Running (1x) 00:54:00
9/29/07
24% Off-Road Running (1x) 00:53:0028% Orienteering (1x) 01:00:2747% Road Running (2x) 01:42:00
9/22/07
62% Orienteering (2x) 02:53:0037% Road Running (2x) 01:44:00
9/15/07
69% Orienteering (2x) 03:15:0030% Road Running (2x) 01:24:00
9/8/07
37% Off-Road Running (1x) 02:15:0028% Road Running (2x) 01:43:0033% Walk (1x) 02:00:00
9/1/07
44% Off-Road Running (1x) 01:50:0055% Road Running (3x) 02:18:30
8/25/07
25% Off-Road Running (1x) 01:24:0063% Orienteering (2x) 03:30:0011% Road Running (1x) 00:37:00
8/18/07
78% Orienteering (2x) 08:00:0021% Road Running (2x) 02:11:00
8/11/07
21% Exercises/Stretching (1x) 00:45:0056% Orienteering (1x) 02:00:0022% Road Running (1x) 00:49:00
8/4/07
71% Orienteering (2x) 02:30:0028% Road Running (1x) 01:00:00
7/28/07
100% Orienteering (2x) 04:30:00
7/21/07
77% Orienteering (1x) 03:00:0022% Road Running (1x) 00:51:00
7/14/07
65% Orienteering (1x) 01:31:0034% Road Running (1x) 00:48:00
7/7/07
100% Road Running (2x) 01:57:30
6/30/07
100% Road Running (2x) 01:40:00
6/23/07
70% Orienteering (1x) 02:00:0029% Road Running (1x) 00:50:00
6/9/07
100% Road Running (1x) 00:53:00
6/2/07
79% Road Running (3x) 02:50:0020% Walk (1x) 00:45:00
5/26/07
25% Exercises/Stretching (3x) 01:30:0034% Golf (1x) 02:00:0025% Orienteering (1x) 01:30:0014% Road Running (1x) 00:50:00
5/19/07
35% Exercises/Stretching (4x) 02:00:0035% Golf (1x) 02:00:0029% Road Running (2x) 01:40:00
5/12/07
50% Exercises/Stretching (6x) 03:30:0028% Golf (1x) 02:00:0021% Orienteering (1x) 01:30:00
5/5/07
35% Exercises/Stretching (5x) 02:40:0046% Orienteering (1x) 03:30:0017% Road Running (2x) 01:20:00
4/28/07
82% Orienteering (1x) 03:10:00