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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mortenneve

Week
Ending		Hrs by Intensity
012345678910111213141516
9/6/08
100% intensity 1
8/30/08
100% intensity 1
8/23/08
100% intensity 1
8/16/08
100% intensity 1
8/9/08
53% intensity 546% intensity 2
8/2/08
11% intensity 288% intensity 1
7/26/08
100% intensity 1
7/19/08
14% intensity 285% intensity 1
7/12/08
100% intensity 2
7/5/08
29% intensity 270% intensity 1
6/28/08
18% intensity 581% intensity 2
6/21/08
100% intensity 4
6/14/08
21% intensity 429% intensity 348% intensity 1
6/7/08
13% intensity 421% intensity 364% intensity 2
5/24/08
75% intensity 42% intensity 222% intensity 1
5/17/08
18% intensity 516% intensity 425% intensity 339% intensity 2
5/10/08
5% intensity 436% intensity 357% intensity 2
5/3/08
12% intensity 57% intensity 445% intensity 334% intensity 2
4/26/08
12% intensity 487% intensity 2
4/19/08
7% intensity 55% intensity 457% intensity 329% intensity 2
4/12/08
13% intensity 527% intensity 423% intensity 335% intensity 2
4/5/08
46% intensity 424% intensity 328% intensity 2
3/29/08
11% intensity 547% intensity 419% intensity 321% intensity 2
3/22/08
7% intensity 59% intensity 441% intensity 341% intensity 2
3/15/08
5% intensity 546% intensity 414% intensity 333% intensity 2
3/8/08
46% intensity 417% intensity 335% intensity 2
3/1/08
18% intensity 481% intensity 2
2/23/08
29% intensity 370% intensity 2
2/16/08
10% intensity 41% intensity 384% intensity 23% intensity 1
2/9/08
10% intensity 489% intensity 2
2/2/08
19% intensity 380% intensity 2
1/19/08
22% intensity 577% intensity 3
1/12/08
11% intensity 440% intensity 347% intensity 2
1/5/08
21% intensity 478% intensity 2
12/29/07
2% intensity 443% intensity 328% intensity 225% intensity 1
12/22/07
20% intensity 379% intensity 2
12/15/07
19% intensity 450% intensity 229% intensity 1
12/8/07
3% intensity 396% intensity 2
12/1/07
5% intensity 423% intensity 336% intensity 234% intensity 1
11/24/07
7% intensity 544% intensity 348% intensity 2
11/17/07
93% intensity 26% intensity 1
11/10/07
100% intensity 2
11/3/07
21% intensity 360% intensity 218% intensity 1
10/27/07
50% intensity 450% intensity 1
10/20/07
100% intensity 1
10/13/07
72% intensity 427% intensity 1
10/6/07
28% intensity 433% intensity 338% intensity 2
9/29/07
26% intensity 312% intensity 260% intensity 1
9/22/07
59% intensity 314% intensity 226% intensity 1
9/15/07
16% intensity 427% intensity 356% intensity 2
9/8/07
65% intensity 234% intensity 1
9/1/07
16% intensity 383% intensity 2
8/25/07
28% intensity 425% intensity 346% intensity 2
8/18/07
60% intensity 339% intensity 2
8/11/07
100% intensity 2
8/4/07
45% intensity 354% intensity 2
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
57% intensity 435% intensity 37% intensity 2
7/7/07
100% intensity 3
6/30/07
28% intensity 470% intensity 3
6/23/07
18% intensity 540% intensity 432% intensity 38% intensity 2
6/16/07
30% intensity 457% intensity 38% intensity 23% intensity 1
6/9/07
59% intensity 426% intensity 313% intensity 2
6/2/07
25% intensity 452% intensity 322% intensity 2
5/26/07
3% intensity 558% intensity 46% intensity 331% intensity 2
5/19/07
7% intensity 514% intensity 465% intensity 313% intensity 2
5/12/07
6% intensity 548% intensity 419% intensity 324% intensity 2
5/5/07
7% intensity 527% intensity 449% intensity 315% intensity 2
4/28/07
82% intensity 46% intensity 311% intensity 2
4/21/07
28% intensity 458% intensity 39% intensity 23% intensity 1
4/14/07
29% intensity 522% intensity 49% intensity 339% intensity 2
4/7/07
29% intensity 445% intensity 324% intensity 2
3/31/07
18% intensity 441% intensity 324% intensity 214% intensity 1
3/24/07
21% intensity 360% intensity 217% intensity 1
3/17/07
23% intensity 435% intensity 331% intensity 25% intensity 1
3/10/07
17% intensity 512% intensity 448% intensity 37% intensity 213% intensity 1
3/3/07
36% intensity 427% intensity 331% intensity 24% intensity 1
2/24/07
11% intensity 431% intensity 345% intensity 211% intensity 1
2/17/07
80% intensity 319% intensity 2
2/10/07
33% intensity 366% intensity 2
2/3/07
61% intensity 33% intensity 234% intensity 1
1/27/07
11% intensity 516% intensity 464% intensity 38% intensity 2
1/20/07
14% intensity 471% intensity 313% intensity 2
1/13/07
3% intensity 53% intensity 476% intensity 316% intensity 2
1/6/07
30% intensity 455% intensity 311% intensity 22% intensity 1
12/30/06
8% intensity 491% intensity 3
12/23/06
3% intensity 49% intensity 352% intensity 234% intensity 1
12/16/06
49% intensity 54% intensity 430% intensity 37% intensity 25% intensity 1
12/9/06
7% intensity 516% intensity 452% intensity 323% intensity 1
12/2/06
77% intensity 311% intensity 211% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/6/08
100% ride (1x) 00:20:00
8/30/08
100% ride (2x) 05:00:00
8/23/08
100% ride (2x) 04:54:00
8/16/08
100% ride (1x) 01:10:00
8/9/08
100% run (2x) 00:42:54
8/2/08
88% ride (1x) 03:20:0011% run (1x) 00:25:00
7/26/08
100% ride (1x) 03:05:00
7/19/08
85% ride (1x) 03:32:0014% run (1x) 00:35:00
7/12/08
100% run (1x) 00:35:00
7/5/08
70% ride (1x) 02:35:0029% run (1x) 01:06:00
6/28/08
100% run (4x) 01:14:44
6/21/08
100% intervals (1x) 00:55:00
6/14/08
21% intervals (1x) 01:00:3648% ride (1x) 02:16:0029% run (1x) 01:23:00
6/7/08
13% intervals (1x) 01:01:0086% run (4x) 06:18:47
5/24/08
26% intervals (1x) 01:00:0049% orienteering (1x) 01:52:0422% ride (1x) 00:50:002% run (1x) 00:05:00
5/17/08
16% intervals (1x) 00:55:0018% orienteering (2x) 01:02:3364% run (5x) 03:37:50
5/10/08
5% intervals (1x) 00:15:0094% run (3x) 03:57:30
5/3/08
32% intervals (3x) 01:23:0067% run (5x) 02:51:00
4/26/08
37% intervals (2x) 01:00:0062% run (2x) 01:40:00
4/19/08
22% intervals (2x) 01:08:0077% run (6x) 04:00:11
4/12/08
51% intervals (2x) 01:05:0048% run (3x) 01:01:53
4/5/08
10% intervals (2x) 00:19:0036% orienteering (1x) 01:05:3253% run (3x) 01:37:00
3/29/08
16% intervals (2x) 00:52:0042% orienteering (2x) 02:12:0040% run (5x) 02:05:00
3/22/08
17% orienteering (2x) 00:46:3082% run (5x) 03:44:00
3/15/08
5% intervals (1x) 00:12:0041% orienteering (2x) 01:37:5453% run (6x) 02:07:50
3/8/08
20% intervals (2x) 00:50:0038% orienteering (2x) 01:36:2741% run (5x) 01:42:00
3/1/08
52% intervals (4x) 02:05:0047% run (3x) 01:51:00
2/23/08
100% run (4x) 02:07:20
2/16/08
21% intervals (5x) 01:56:0013% orienteering (1x) 01:12:0065% run (5x) 05:53:30
2/9/08
25% intervals (4x) 01:44:4374% run (6x) 05:05:00
2/2/08
100% run (4x) 03:04:00
1/19/08
72% intervals (3x) 00:49:0027% run (1x) 00:18:40
1/12/08
22% intervals (3x) 00:55:3040% orienteering (1x) 01:40:4633% run (4x) 01:22:004% run throughs (1x) 00:10:00
1/5/08
13% intervals (2x) 00:56:0030% orienteering (5x) 02:02:5653% run (5x) 03:36:002% run throughs (1x) 00:12:00
12/29/07
8% intervals (2x) 00:57:0025% ride (1x) 02:50:0066% run (6x) 07:32:00
12/22/07
100% orienteering (3x) 03:02:00
12/15/07
29% ride (1x) 01:45:0070% run (7x) 04:06:00
12/8/07
3% intervals (1x) 00:08:0096% run (5x) 03:54:00
12/1/07
5% intervals (1x) 00:24:0034% ride (1x) 02:30:0059% run (4x) 04:16:00
11/24/07
100% run (6x) 04:08:03
11/17/07
6% ride (1x) 00:15:0093% run (4x) 03:37:00
11/10/07
100% run (2x) 01:45:00
11/3/07
18% ride (2x) 00:30:0081% run (3x) 02:15:00
10/27/07
50% orienteering (1x) 00:45:0050% ride (1x) 00:45:00
10/20/07
100% ride (2x) 01:45:00
10/13/07
72% orienteering (1x) 00:40:0027% run (1x) 00:15:00
10/6/07
28% orienteering (2x) 01:22:0671% run (7x) 03:27:00
9/29/07
60% ride (3x) 03:12:0039% run (2x) 02:05:00
9/22/07
26% ride (1x) 01:25:0073% run (3x) 04:00:00
9/15/07
16% orienteering (1x) 00:55:4683% run (4x) 04:49:00
9/8/07
34% ride (1x) 00:30:0065% run (1x) 00:56:00
9/1/07
100% run (3x) 02:17:00
8/25/07
100% run (6x) 08:35:56
8/18/07
15% intervals (1x) 00:34:0037% orienteering (1x) 01:23:0046% run (4x) 01:42:00
8/11/07
100% run (3x) 06:58:00
8/4/07
100% run (4x) 07:10:20
7/28/07
100% run (1x) 01:01:30
7/21/07
45% orienteering (1x) 00:50:0054% run (2x) 00:59:00
7/14/07
57% orienteering (5x) 03:56:0542% run (7x) 02:58:00
7/7/07
14% intervals (1x) 00:30:0052% orienteering (2x) 01:50:0032% run (2x) 01:08:00
6/30/07
28% intervals (1x) 00:42:0071% run (4x) 01:45:49
6/23/07
40% intervals (1x) 01:07:0059% run (6x) 01:40:05
6/16/07
30% intervals (2x) 02:20:0033% orienteering (2x) 02:34:003% ride (1x) 00:18:0033% run (5x) 02:34:00
6/9/07
28% intervals (2x) 02:04:009% orienteering (1x) 00:39:3462% run (6x) 04:34:00
6/2/07
25% intervals (2x) 01:30:0074% run (7x) 04:20:50
5/26/07
13% intervals (1x) 01:07:3048% orienteering (4x) 04:09:4138% run (10x) 03:15:00
5/19/07
14% orienteering (1x) 00:35:3273% run (6x) 03:06:1512% terrain run (1x) 00:31:35
5/12/07
25% intervals (2x) 01:26:2533% orienteering (2x) 01:52:0040% run (7x) 02:17:25
5/5/07
16% orienteering (1x) 00:43:0858% run (6x) 02:31:4424% terrain run (1x) 01:04:00
4/28/07
50% intervals (2x) 01:27:3031% orienteering (1x) 00:55:0017% run (2x) 00:30:00
4/21/07
46% orienteering (5x) 03:24:2248% run (5x) 03:32:204% terrain run (1x) 00:20:00
4/14/07
51% orienteering (4x) 02:48:3242% run (4x) 02:17:006% terrain run (1x) 00:20:00
4/7/07
23% orienteering (2x) 00:52:1255% run (6x) 02:03:0020% terrain run (1x) 00:45:00
3/31/07
40% orienteering (3x) 02:39:2620% ride (2x) 01:19:0039% run (4x) 02:36:19
3/24/07
14% orienteering (2x) 01:09:0074% ride (8x) 06:00:139% run (3x) 00:45:222% terrain run (1x) 00:10:00
3/17/07
10% orienteering (1x) 00:35:0050% ride (3x) 02:50:2535% run (6x) 01:59:362% terrain run (1x) 00:10:00
3/10/07
12% intervals (3x) 00:50:3321% orienteering (2x) 01:31:2741% run (10x) 02:52:3624% terrain run (1x) 01:42:58
3/3/07
27% intervals (2x) 01:02:588% orienteering (1x) 00:20:0013% ride (1x) 00:30:0036% run (5x) 01:22:26