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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Boltboi

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
51% intensity 348% intensity 2
11/30/08
63% intensity 436% intensity 3
11/23/08
14% intensity 485% intensity 3
11/16/08
2% intensity 497% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
66% intensity 433% intensity 3
10/12/08
100% intensity 3
10/5/08
87% intensity 312% intensity 2
9/28/08
100% intensity 2
9/21/08
100% intensity 3
9/14/08
24% intensity 575% intensity 3
8/31/08
15% intensity 484% intensity 3+
8/24/08
100% intensity 3
8/17/08
16% intensity 483% intensity 3
8/10/08
22% intensity 477% intensity 3
8/3/08
5% intensity 455% intensity 338% intensity 2
7/27/08
62% intensity 437% intensity 3
7/20/08
77% intensity 422% intensity 3
7/13/08
23% intensity 476% intensity 3
7/6/08
25% intensity 474% intensity 3
6/29/08
53% intensity 446% intensity 3
6/22/08
100% intensity 4
6/15/08
51% intensity 448% intensity 3
6/8/08
40% intensity 459% intensity 3
6/1/08
62% intensity 537% intensity 3
5/25/08
46% intensity 553% intensity 3
5/18/08
88% intensity 311% intensity 2
5/11/08
100% intensity 3
5/4/08
24% intensity 560% intensity 415% intensity 3
4/27/08
10% intensity 524% intensity 465% intensity 3
4/20/08
38% intensity 461% intensity 3
4/13/08
40% intensity 459% intensity 3
4/6/08
42% intensity 457% intensity 3
3/30/08
53% intensity 546% intensity 3
3/23/08
47% intensity 531% intensity 420% intensity 2
3/16/08
100% intensity 3
3/9/08
45% intensity 454% intensity 3
3/2/08
85% intensity 414% intensity 3
2/24/08
15% intensity 542% intensity 441% intensity 3
2/17/08
93% intensity 46% intensity 3
2/10/08
14% intensity 485% intensity 3
2/3/08
10% intensity 489% intensity 3
1/27/08
36% intensity 463% intensity 3
1/20/08
16% intensity 574% intensity 49% intensity 3
1/13/08
3% intensity 510% intensity 471% intensity 314% intensity 2
1/6/08
32% intensity 446% intensity 321% intensity 2
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
9% intensity 511% intensity 478% intensity 3
12/9/07
7% intensity 492% intensity 3
12/2/07
100% intensity 4
11/25/07
18% intensity 581% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
8% intensity 574% intensity 417% intensity 3
10/28/07
100% intensity 3
10/21/07
62% intensity 437% intensity 3
10/14/07
28% intensity 530% intensity 440% intensity 3
10/7/07
27% intensity 513% intensity 458% intensity 3
9/30/07
17% intensity 482% intensity 3
9/23/07
60% intensity 439% intensity 3
9/16/07
22% intensity 477% intensity 2
9/9/07
100% intensity 3
9/2/07
35% intensity 564% intensity 3
8/26/07
59% intensity 540% intensity 3
8/19/07
100% intensity 3
8/12/07
29% intensity 528% intensity 442% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
53% intensity 346% intensity 2
6/24/07
30% intensity 469% intensity 3
6/17/07
100% intensity 3
6/10/07
81% intensity 518% intensity 2
6/3/07
33% intensity 566% intensity 3
5/27/07
43% intensity 356% intensity 2
5/20/07
31% intensity 468% intensity 3
5/13/07
17% intensity 482% intensity 3
5/6/07
46% intensity 453% intensity 2
4/29/07
27% intensity 472% intensity 3
4/22/07
32% intensity 429% intensity 338% intensity 2
4/15/07
4% intensity 536% intensity 48% intensity 3
4/8/07
16% intensity 583% intensity 4
4/1/07
100% intensity 3
3/25/07
8% intensity 565% intensity 425% intensity 3
3/18/07
62% intensity 537% intensity 3
3/11/07
8% intensity 513% intensity 478% intensity 3
3/4/07
40% intensity 520% intensity 435% intensity 34% intensity 2
2/25/07
11% intensity 512% intensity 376% intensity 2
2/18/07
3% intensity 511% intensity 485% intensity 3
2/11/07
13% intensity 483% intensity 33% intensity 1
2/4/07
13% intensity 486% intensity 3
1/28/07
4% intensity 516% intensity 453% intensity 324% intensity 2
1/21/07
3% intensity 512% intensity 442% intensity 335% intensity 25% intensity 1
1/14/07
19% intensity 422% intensity 350% intensity 27% intensity 1
1/7/07
2% intensity 465% intensity 34% intensity 228% intensity 1
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/3/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
51% MTB (1x) 00:32:0048% Paddling (1x) 00:30:00
11/30/08
63% MTB (1x) 02:27:0036% Road Cycling (1x) 01:24:00
11/23/08
49% MTB (1x) 02:50:008% Orienteering (1x) 00:29:2423% Road Cycling (1x) 01:20:0018% Swimming (2x) 01:05:00
11/16/08
23% MTB (2x) 01:23:0153% Road Cycling (1x) 03:10:008% running (2x) 00:30:0014% Swimming (1x) 00:50:00
11/9/08
100% MTB (2x) 02:20:00
11/2/08
96% MTB (5x) 16:20:003% running (1x) 00:38:00
10/26/08
100% MTB (2x) 01:29:00
10/19/08
33% MTB (2x) 01:35:0066% MTBO (2x) 03:07:23
10/12/08
16% MTB (1x) 01:02:0064% Road Cycling (2x) 04:05:0019% running (2x) 01:12:40
10/5/08
68% MTB (2x) 04:10:0019% Road Cycling (1x) 01:10:0012% running (1x) 00:47:00
9/28/08
100% Orienteering (1x) 00:27:00
9/21/08
33% Paddling (1x) 00:56:0050% Road Cycling (1x) 01:25:0015% running (1x) 00:26:00
9/14/08
29% MTB (1x) 00:50:0024% Orienteering (1x) 00:41:4045% Road Cycling (2x) 01:16:00
8/31/08
94% Adventure Race (17x) 24:36:00+
8/24/08
100% Stair Climbing (1x) 00:02:00
8/17/08
12% Core Stability (1x) 01:30:0012% MTB (1x) 01:30:0026% Paddling (3x) 03:18:0032% Road Cycling (3x) 04:01:0016% running (1x) 01:58:00
8/10/08
24% MTB (2x) 01:26:0022% Orienteering (1x) 01:17:2124% Road Cycling (1x) 01:26:0028% running (1x) 01:37:00
8/3/08
25% MTB (2x) 01:45:1451% Orienteering (3x) 03:32:1711% Road Cycling (2x) 00:48:0011% running (2x) 00:48:11
7/27/08
12% MTB (1x) 00:43:0045% MTBO (2x) 02:34:4016% Orienteering (1x) 00:57:3325% Road Cycling (1x) 01:27:00
7/20/08
77% Adventure Race (1x) 04:30:0022% MTB (1x) 01:20:00
7/13/08
38% Orienteering (2x) 01:26:0337% Road Cycling (1x) 01:25:0023% running (1x) 00:54:00
7/6/08
13% MTB (1x) 00:45:0014% MTBO (2x) 00:48:1471% Road Cycling (3x) 03:56:00
6/29/08
21% MTB (2x) 01:19:0028% MTBO (1x) 01:44:0049% Road Cycling (2x) 02:57:00
6/22/08
49% Orienteering (1x) 02:57:0050% Road Cycling (2x) 03:00:00
6/15/08
23% Paddling (1x) 01:10:0054% Road Cycling (3x) 02:40:0022% running (1x) 01:06:00
6/8/08
12% Orienteering (1x) 00:52:5612% Paddling (1x) 00:52:0065% Road Cycling (3x) 04:35:599% running (1x) 00:42:00
6/1/08
62% Orienteering (2x) 02:17:3737% Road Cycling (2x) 01:22:00
5/25/08
41% MTB (2x) 01:26:1146% MTBO (1x) 01:35:0012% running (1x) 00:25:00
5/18/08
94% Road Cycling (2x) 04:00:005% running (1x) 00:15:00
5/11/08
100% Road Cycling (2x) 01:11:20
5/4/08
15% MTB (1x) 00:44:0024% Orienteering (1x) 01:08:0060% Road Cycling (2x) 02:48:00
4/27/08
34% Orienteering (2x) 01:46:0065% Road Cycling (2x) 03:19:00
4/20/08
7% Orienteering (1x) 00:21:4073% Road Cycling (3x) 03:23:3018% Swimming (1x) 00:51:00
4/13/08
18% Orienteering (1x) 01:19:0076% Road Cycling (3x) 05:29:005% running (1x) 00:24:10
4/6/08
57% MTB (2x) 01:20:0042% MTBO (1x) 01:00:00
3/30/08
53% Orienteering (2x) 01:13:2927% Road Cycling (1x) 00:38:0018% running (1x) 00:24:57
3/23/08
20% MTB (1x) 00:40:0079% Orienteering (3x) 02:34:38
3/16/08
18% Orienteering (1x) 01:02:0081% Road Cycling (3x) 04:31:00
3/9/08
12% MTB (1x) 00:30:0025% Orienteering (1x) 01:03:0036% Road Cycling (1x) 01:30:009% running (1x) 00:24:4216% Swimming (1x) 00:42:00
3/2/08
90% MTB (2x) 07:38:009% Orienteering (1x) 00:46:30
2/24/08
15% Orienteering (1x) 00:31:5984% Road Cycling (2x) 02:58:00
2/17/08
66% MTB (1x) 04:50:006% Orienteering (1x) 00:28:4026% Road Cycling (2x) 01:56:00
2/10/08
55% MTB (1x) 05:30:005% Orienteering (1x) 00:32:5538% Road Cycling (4x) 03:50:00
2/3/08
10% Orienteering (1x) 00:38:0543% Paddling (2x) 02:45:0046% Road Cycling (2x) 02:53:00
1/27/08
63% MTB (1x) 05:00:0036% Road Cycling (2x) 02:56:00
1/20/08
25% MTB (1x) 01:04:3810% Orienteering (1x) 00:27:4037% Road Cycling (1x) 01:35:0011% running (1x) 00:28:1614% Swimming (2x) 00:36:27
1/13/08
3% Core Stability (1x) 00:30:0014% MTB (1x) 02:06:003% Orienteering (1x) 00:28:2471% Road Cycling (5x) 10:03:006% Swimming (1x) 00:55:00
1/6/08
21% MTB (1x) 01:51:006% Orienteering (1x) 00:35:3311% Paddling (1x) 01:01:0052% Road Cycling (2x) 04:36:008% running (1x) 00:43:00
12/30/07
19% MTB (1x) 02:40:0010% Paddling (1x) 01:30:0064% Road Cycling (3x) 09:00:005% Swimming (1x) 00:50:00
12/23/07
34% MTB (1x) 02:40:0057% Road Cycling (2x) 04:29:008% running (1x) 00:39:40
12/16/07
28% MTB (1x) 01:30:0021% Orienteering (2x) 01:06:1027% Road Cycling (1x) 01:25:0022% Swimming (2x) 01:11:40
12/9/07
7% Orienteering (1x) 00:24:1092% Road Cycling (2x) 04:45:00
12/2/07
100% Road Cycling (1x) 01:29:00
11/25/07
51% MTB (2x) 01:25:0018% Orienteering (1x) 00:31:0630% Swimming (1x) 00:50:00
11/18/07
100% Swimming (1x) 01:05:00
11/11/07
57% MTB (1x) 01:40:0042% Paddling (1x) 01:15:00
11/4/07
21% MTB (1x) 01:45:0021% Paddling (1x) 01:45:1236% running (3x) 02:53:1119% Swimming (2x) 01:34:52
10/28/07
16% Paddling (1x) 01:01:0024% Road Cycling (1x) 01:28:0030% running (2x) 01:50:0027% Swimming (2x) 01:40:00
10/21/07
62% Road Cycling (1x) 01:25:0037% Swimming (1x) 00:50:00
10/14/07
30% MTB (2x) 02:45:0018% MTBO (1x) 01:37:0019% Paddling (2x) 01:42:2310% Road Cycling (1x) 00:58:0017% running (2x) 01:33:464% Swimming (1x) 00:22:00
10/7/07
44% MTB (2x) 03:02:0041% Orienteering (4x) 02:47:1514% Swimming (1x) 00:57:00
9/30/07
63% MTB (2x) 04:15:0024% Orienteering (2x) 01:40:124% running (1x) 00:17:007% Swimming (1x) 00:30:00
9/23/07
39% Orienteering (2x) 02:44:0053% Road Cycling (2x) 03:45:007% Swimming (1x) 00:30:00
9/16/07
100% Orienteering (3x) 02:09:33
9/9/07
55% MTB (1x) 02:00:0044% running (2x) 01:38:00
9/2/07
52% MTB (1x) 03:00:0035% MTBO (1x) 02:00:0011% running (1x) 00:40:00
8/26/07
22% MTB (1x) 01:34:0059% MTBO (1x) 04:04:0014% running (1x) 01:00:003% Swimming (1x) 00:15:00
8/19/07
85% MTB (3x) 09:04:0014% running (2x) 01:32:00
8/12/07
16% MTB (2x) 00:59:4083% MTBO (3x) 05:04:00
8/5/07
79% MTB (3x) 04:54:0016% running (1x) 01:01:004% Swimming (1x) 00:15:00
7/29/07
86% MTB (2x) 04:42:0013% running (1x) 00:43:25
7/22/07
100% MTB (2x) 02:30:00
6/24/07
16% MTB (1x) 01:00:0046% Orienteering (3x) 02:52:0022% Road Cycling (1x) 01:23:0014% running (1x) 00:53:46