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Weekly Training: Bob

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
66% intensity 333% intensity 1
11/8/08
76% intensity 323% intensity 1
11/1/08
58% intensity 341% intensity 1
10/25/08
40% intensity 360% intensity 1
10/18/08
80% intensity 319% intensity 1
10/11/08
77% intensity 322% intensity 1
10/4/08
77% intensity 322% intensity 2
9/27/08
100% intensity 3
9/13/08
25% intensity 575% intensity 3
9/6/08
17% intensity 482% intensity 3
8/30/08
70% intensity 329% intensity 1
8/23/08
20% intensity 452% intensity 327% intensity 1
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
37% intensity 562% intensity 2
6/14/08
12% intensity 487% intensity 3
6/7/08
14% intensity 485% intensity 3
5/31/08
100% intensity 3
5/24/08
12% intensity 466% intensity 36% intensity 214% intensity 1
5/17/08
14% intensity 585% intensity 3
5/10/08
16% intensity 475% intensity 38% intensity 2
5/3/08
15% intensity 462% intensity 322% intensity 2
4/26/08
10% intensity 470% intensity 320% intensity 2
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
20% intensity 479% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 2
2/9/08
74% intensity 325% intensity 2
2/2/08
87% intensity 312% intensity 2
1/26/08
33% intensity 458% intensity 38% intensity 2
1/19/08
20% intensity 570% intensity 38% intensity 2
1/12/08
15% intensity 484% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
11/3/07
31% intensity 568% intensity 3
10/27/07
12% intensity 587% intensity 3
10/20/07
9% intensity 569% intensity 321% intensity 2
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
11% intensity 551% intensity 422% intensity 315% intensity 2
9/22/07
12% intensity 466% intensity 321% intensity 2
9/15/07
10% intensity 568% intensity 320% intensity 2
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 2
6/2/07
52% intensity 347% intensity 2
5/26/07
72% intensity 427% intensity 3
5/19/07
7% intensity 479% intensity 313% intensity 2
5/12/07
11% intensity 419% intensity 368% intensity 2
5/5/07
52% intensity 347% intensity 2
4/28/07
9% intensity 482% intensity 38% intensity 2
4/21/07
10% intensity 585% intensity 34% intensity 1
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
76% intensity 323% intensity 1
3/24/07
100% intensity 3
3/17/07
16% intensity 483% intensity 3
3/10/07
7% intensity 473% intensity 318% intensity 1
3/3/07
20% intensity 442% intensity 337% intensity 1
2/24/07
24% intensity 456% intensity 319% intensity 1
2/10/07
25% intensity 456% intensity 317% intensity 2
2/3/07
17% intensity 53% intensity 478% intensity 3
1/27/07
18% intensity 481% intensity 3
1/20/07
18% intensity 470% intensity 310% intensity 2
1/13/07
40% intensity 444% intensity 314% intensity 1
1/6/07
99% intensity 3
12/30/06
100% intensity 3
12/23/06
28% intensity 471% intensity 3
12/16/06
50% intensity 450% intensity 2
12/9/06
28% intensity 448% intensity 322% intensity 2
12/2/06
6% intensity 457% intensity 325% intensity 210% intensity 1
11/25/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Running (2x) 01:55:00
11/29/08
82% Skate Skiing (3x) 03:30:0017% squash (1x) 00:45:00
11/22/08
80% Running (3x) 02:40:0020% squash (1x) 00:40:00
11/15/08
22% climbing (1x) 00:30:0033% salsa dancing (1x) 00:45:0044% squash (1x) 01:00:00
11/8/08
46% Hike (1x) 02:00:0030% Running (2x) 01:20:0023% Yoga (1x) 01:00:00
11/1/08
27% Running (1x) 00:40:0031% squash (1x) 00:45:0041% Yoga (1x) 01:00:00
10/25/08
40% Running (1x) 00:40:0060% Yoga (1x) 01:00:00
10/18/08
9% Bike (1x) 00:30:0058% Running (3x) 03:00:0012% squash (1x) 00:40:0019% Yoga (1x) 01:00:00
10/11/08
33% Bike (1x) 01:30:0029% Running (2x) 01:20:0014% squash (1x) 00:40:0022% Yoga (1x) 01:00:00
10/4/08
77% Running (2x) 02:15:0022% squash (1x) 00:40:00
9/27/08
80% kayaking (1x) 02:00:0020% Running (1x) 00:30:00
9/13/08
21% Bike (1x) 01:00:0021% Orienteering (1x) 01:00:0057% Running (4x) 02:40:00
9/6/08
100% Running (4x) 03:55:00
8/30/08
70% Running (3x) 02:10:0029% Yoga (1x) 00:55:00
8/23/08
72% Running (4x) 02:40:0027% Yoga (1x) 01:00:00
8/16/08
100% Running (3x) 02:45:00
8/9/08
100% Running (2x) 01:05:00
8/2/08
53% Bike (1x) 01:10:0046% Running (1x) 01:00:00
7/26/08
100% Running (2x) 02:20:00
7/19/08
100% Running (2x) 02:30:00
7/12/08
100% Running (6x) 07:30:00
7/5/08
100% Running (1x) 01:55:00
6/28/08
100% Running (2x) 01:30:00
6/21/08
100% Running (2x) 01:20:00
6/14/08
100% Running (4x) 03:55:00
6/7/08
32% Orienteering (1x) 01:15:0067% Running (3x) 02:34:00
5/31/08
60% Orienteering (1x) 01:30:0040% Running (1x) 01:00:00
5/24/08
14% Orienteering (1x) 00:45:0085% Running (5x) 04:25:00
5/17/08
100% Running (4x) 04:05:00
5/10/08
24% Orienteering (1x) 01:00:0075% Running (4x) 03:05:00
5/3/08
100% Running (4x) 03:45:00
4/26/08
100% Running (5x) 05:00:00
4/19/08
100% Running (1x) 02:00:00
4/12/08
100% Running (3x) 02:10:00
4/5/08
100% Running (4x) 04:25:00
3/29/08
100% Running (2x) 02:00:00
3/22/08
100% Running (4x) 03:10:00
3/15/08
100% Running (4x) 02:50:00
3/8/08
100% Running (5x) 05:35:00
3/1/08
100% Running (5x) 03:20:00
2/23/08
100% Running (6x) 03:00:00
2/16/08
100% Running (1x) 00:30:00
2/9/08
74% Running (2x) 01:55:0025% Swimming (1x) 00:40:00
2/2/08
85% Running (3x) 03:55:0014% Swimming (1x) 00:40:00
1/26/08
100% Running (5x) 04:00:00
1/19/08
95% Running (4x) 03:50:004% Stairs (1x) 00:10:00
1/12/08
100% Running (5x) 04:25:00
1/5/08
100% Running (1x) 01:15:00
12/29/07
45% Running (2x) 01:40:0054% Skate Skiing (1x) 02:00:00
12/22/07
100% Running (3x) 02:00:00
11/3/07
100% Running (3x) 01:27:00
10/27/07
100% Running (4x) 03:55:00
10/20/07
100% Running (4x) 04:35:00
10/13/07
100% Running (1x) 01:00:00
10/6/07
100% Running (1x) 01:00:00
9/29/07
100% Running (4x) 04:26:00
9/22/07
96% Running (5x) 05:20:003% Stairs (1x) 00:10:00
9/15/07
100% Running (5x) 04:50:00
8/11/07
100% Running (1x) 00:50:00
8/4/07
100% Running (3x) 03:40:00
7/28/07
100% Running (5x) 05:50:00
7/21/07
100% Running (2x) 01:50:00
7/14/07
100% Running (2x) 01:25:00
7/7/07
100% Running (4x) 03:05:00
6/23/07
100% Running (3x) 03:00:00
6/16/07
100% Running (3x) 02:15:00
6/9/07
100% Orienteering (1x) 01:00:00
6/2/07
100% Running (4x) 03:50:00
5/26/07
100% Running (2x) 03:02:46
5/19/07
100% Running (5x) 05:29:00
5/12/07
100% Running (5x) 03:38:00
5/5/07
20% Orienteering (1x) 01:00:0079% Running (3x) 03:55:00
4/28/07
100% Running (5x) 06:15:00
4/21/07
95% Running (6x) 05:30:004% Stairs (1x) 00:15:00
4/14/07
100% Running (2x) 02:20:00
4/7/07
100% Running (3x) 02:30:00
3/31/07
23% Running (1x) 01:00:0034% Stairs (6x) 01:30:0042% Swimming (3x) 01:50:00
3/24/07
100% Orienteering (1x) 01:00:00
3/17/07
100% Running (4x) 02:00:00
3/10/07
51% Running (4x) 03:24:0018% Stairs (5x) 01:15:0030% Swimming (2x) 02:00:00
3/3/07
62% Running (3x) 02:57:0037% Stairs (6x) 01:45:00
2/24/07
42% Running (5x) 02:55:0019% Stairs (3x) 01:20:0038% Swimming (3x) 02:38:00
2/10/07
69% Running (4x) 02:15:0030% Swimming (1x) 01:00:00
2/3/07
100% Running (5x) 04:45:00
1/27/07
100% Running (6x) 05:03:00
1/20/07
100% Running (7x) 04:35:00
1/13/07
85% Running (4x) 01:54:0014% Stairs (1x) 00:20:00
1/6/07
100% Running (3x) 01:50:40
12/30/06
100% Running (4x) 06:05:00
12/23/06
100% Running (4x) 02:55:00
12/16/06
100% Running (2x) 01:40:00
12/9/06
100% Running (6x) 02:55:00
12/2/06
89% Running (8x) 05:50:0010% Swimming (1x) 00:40:00
11/25/06
100% Running (1x) 01:59:00

Bike
climbing
Hike
kayaking
Orienteering
Running
salsa dancing
Skate Skiing
squash
Stairs
Swimming
Yoga

[in calendar format]



 

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