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Weekly Training: Bob

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
8/6/11
7/30/11
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
1/16/10
1/2/10
12/26/09
12/19/09
	0 1 2 3 4 5 6 7 8 9 10	11
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
9/12/09
9/5/09
8/29/09
8/8/09
8/1/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
	0 1 2 3 4 5 6 7 8 9 10	11
3/7/09
2/28/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
	0 1 2 3 4 5 6 7 8 9 10	11
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
	0 1 2 3 4 5 6 7 8 9 10	11
12/29/07
12/22/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
	0 1 2 3 4 5 6 7 8 9 10	11
3/17/07
3/10/07
3/3/07
2/24/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
8/6/11
7/30/11
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
1/16/10
1/2/10
12/26/09
12/19/09
	0 1 2 3 4 5 6 7 8 9 10	11
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
9/12/09
9/5/09
8/29/09
8/8/09
8/1/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
	0 1 2 3 4 5 6 7 8 9 10	11
3/7/09
2/28/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
	0 1 2 3 4 5 6 7 8 9 10	11
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
	0 1 2 3 4 5 6 7 8 9 10	11
12/29/07
12/22/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
	0 1 2 3 4 5 6 7 8 9 10	11
3/17/07
3/10/07
3/3/07
2/24/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
8/6/11
7/30/11
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
1/16/10
1/2/10
12/26/09
12/19/09
	0 10 20 30 40 50 60 70 80 90	100
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
9/12/09
9/5/09
8/29/09
8/8/09
8/1/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
	0 10 20 30 40 50 60 70 80 90	100
3/7/09
2/28/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
	0 10 20 30 40 50 60 70 80 90	100
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
	0 10 20 30 40 50 60 70 80 90	100
12/29/07
12/22/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
	0 10 20 30 40 50 60 70 80 90	100
3/17/07
3/10/07
3/3/07
2/24/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06

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