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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Willis111

Week
Ending		Training hours by intensity
0123456789
10
3/18/07
3/11/07
3/4/07
2/25/07
2/11/07
2/4/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06

Week
Ending		Training hours by activity
0123456789
10
3/18/07
3/11/07
3/4/07
2/25/07
2/11/07
2/4/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06

Week
Ending		Training miles by activity
051015202530354045
50
3/18/07
3/11/07
3/4/07
2/25/07
2/11/07
2/4/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06

Combination
cycling
Dog Walking
Harriers
NWJS
Orienteering
Squash
Swimming
walking