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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Leanimal

Week
Ending		Hrs by Intensity
012345678910111213141516
5/17/08
35% intensity 364% intensity 2
5/10/08
44% intensity 313% intensity 241% intensity 1
5/3/08
81% intensity 313% intensity 24% intensity 1
4/26/08
15% intensity 542% intensity 342% intensity 2
4/19/08
3% intensity 448% intensity 338% intensity 29% intensity 1
4/12/08
29% intensity 526% intensity 410% intensity 334% intensity 2
4/5/08
25% intensity 461% intensity 312% intensity 2
3/29/08
4% intensity 473% intensity 322% intensity 2
3/22/08
5% intensity 558% intensity 325% intensity 210% intensity 1
3/15/08
5% intensity 511% intensity 440% intensity 337% intensity 25% intensity 1
3/8/08
1% intensity 569% intensity 423% intensity 35% intensity 2
3/1/08
2% intensity 570% intensity 48% intensity 35% intensity 213% intensity 1
2/23/08
13% intensity 59% intensity 430% intensity 347% intensity 2
2/16/08
6% intensity 489% intensity 33% intensity 1
2/9/08
2% intensity 448% intensity 345% intensity 23% intensity 1
2/2/08
39% intensity 460% intensity 3
1/26/08
0% intensity 528% intensity 412% intensity 358% intensity 2
1/19/08
71% intensity 328% intensity 2
1/12/08
16% intensity 556% intensity 327% intensity 2
1/5/08
67% intensity 317% intensity 215% intensity 1
12/29/07
21% intensity 478% intensity 3
12/22/07
25% intensity 375% intensity 2
12/15/07
23% intensity 428% intensity 312% intensity 235% intensity 1
12/8/07
7% intensity 414% intensity 337% intensity 1
12/1/07
50% intensity 338% intensity 210% intensity 1
11/24/07
47% intensity 337% intensity 215% intensity 1
11/17/07
20% intensity 472% intensity 36% intensity 1
11/10/07
20% intensity 348% intensity 231% intensity 1
11/3/07
89% intensity 310% intensity 1
10/27/07
34% intensity 429% intensity 235% intensity 1
10/20/07
64% intensity 423% intensity 311% intensity 1
10/13/07
63% intensity 336% intensity 2
10/6/07
61% intensity 329% intensity 28% intensity 1
9/29/07
69% intensity 416% intensity 36% intensity 28% intensity 1
9/22/07
22% intensity 452% intensity 313% intensity 212% intensity 1
9/15/07
24% intensity 459% intensity 311% intensity 24% intensity 1
9/8/07
8% intensity 573% intensity 313% intensity 23% intensity 1
9/1/07
93% intensity 36% intensity 1
8/25/07
5% intensity 486% intensity 35% intensity 2+
8/18/07
49% intensity 440% intensity 310% intensity 1
8/11/07
52% intensity 419% intensity 315% intensity 213% intensity 1+
8/4/07
26% intensity 414% intensity 360% intensity 2
7/28/07
71% intensity 428% intensity 3
7/21/07
46% intensity 424% intensity 318% intensity 29% intensity 1
7/14/07
62% intensity 39% intensity 227% intensity 1
7/7/07
100% intensity 2
6/30/07
81% intensity 4+
6/23/07
100% intensity 2
6/16/07
66% intensity 333% intensity 2
6/9/07
63% intensity 236% intensity 1
6/2/07
80% intensity 4+
5/26/07
64% intensity 326% intensity 2
5/19/07
46% intensity 353% intensity 2
5/12/07
40% intensity 359% intensity 2
5/5/07
40% intensity 441% intensity 318% intensity 2
4/28/07
8% intensity 546% intensity 321% intensity 222% intensity 1
4/21/07
27% intensity 517% intensity 455% intensity 3
4/14/07
4% intensity 52% intensity 47% intensity 384% intensity 2+
4/7/07
26% intensity 410% intensity 358% intensity 25% intensity 1+
3/31/07
49% intensity 426% intensity 323% intensity 2
3/24/07
8% intensity 522% intensity 432% intensity 331% intensity 25% intensity 1
3/17/07
53% intensity 444% intensity 3
3/10/07
45% intensity 51% intensity 436% intensity 37% intensity 28% intensity 1+
3/3/07
10% intensity 446% intensity 325% intensity 212% intensity 1
2/24/07
56% intensity 429% intensity 36% intensity 27% intensity 1
2/17/07
80% intensity 319% intensity 1
2/10/07
6% intensity 418% intensity 39% intensity 266% intensity 1
2/3/07
13% intensity 517% intensity 453% intensity 315% intensity 2
1/27/07
9% intensity 442% intensity 323% intensity 219% intensity 1
1/20/07
63% intensity 525% intensity 310% intensity 1
1/13/07
13% intensity 527% intensity 422% intensity 324% intensity 211% intensity 1
1/6/07
4% intensity 422% intensity 347% intensity 225% intensity 1
12/30/06
78% intensity 321% intensity 1
12/23/06
59% intensity 240% intensity 1
12/16/06
10% intensity 462% intensity 34% intensity 222% intensity 1
12/9/06
63% intensity 336% intensity 2
12/2/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/17/08
35% Road Riding (2x) 02:05:0042% Trail Running (1x) 02:30:0021% Yoga (1x) 01:15:00
5/10/08
17% Mountain Biking (1x) 01:52:008% Road Riding (1x) 00:55:0018% Trail Running (2x) 02:03:0041% Trekking (2x) 04:30:0013% Yoga (1x) 01:30:00
5/3/08
59% Adventure Racing (1x) 06:00:0013% Paddling (1x) 01:20:0010% Road Riding (1x) 01:05:0011% Trail Running (1x) 01:10:004% Yoga (1x) 00:30:00
4/26/08
28% Mountain Biking (1x) 02:00:0012% Road Running (2x) 00:52:3059% Trail Running (3x) 04:15:00
4/19/08
33% Mountain Biking (2x) 04:14:0010% Orienteering (1x) 01:20:009% Paddling (1x) 01:15:0015% Road Riding (1x) 01:56:0031% Trail Running (4x) 04:04:00
4/12/08
49% Orienteering (2x) 03:48:0050% Road Running (5x) 03:52:00
4/5/08
15% Riding indoor (Trainer) (2x) 01:32:0020% Road Riding (1x) 02:00:0010% Road Running (1x) 01:05:0038% Skate skiing (3x) 03:45:0015% Trail Running (2x) 01:30:00
3/29/08
9% Riding indoor (Trainer) (2x) 01:08:0035% Road Riding (3x) 04:10:0011% Road Running (1x) 01:20:0042% Trail Running (3x) 05:00:00
3/22/08
10% alpine skiing (1x) 00:50:0018% Riding indoor (Trainer) (1x) 01:30:0029% Road Riding (1x) 02:20:0027% Road Running (3x) 02:12:0013% Trail Running (1x) 01:05:00
3/15/08
14% Classic skiing (1x) 01:10:0021% Riding indoor (Trainer) (1x) 01:45:0026% Road Running (3x) 02:07:0029% Snowshoeing (2x) 02:26:003% Strength training (1x) 00:15:005% Yoga (1x) 00:25:00
3/8/08
7% Riding indoor (Trainer) (1x) 01:00:0051% Road Running (7x) 06:30:0031% Snowshoeing (1x) 04:00:001% Strength training (1x) 00:10:007% Trail Running (1x) 01:00:00
3/1/08
16% Road Running (3x) 01:46:0070% Snowshoeing (1x) 07:40:0013% Yoga (2x) 01:25:00
2/23/08
12% Classic skiing (1x) 01:25:004% Riding indoor (Trainer) (1x) 00:30:0012% Road Running (1x) 01:25:0048% Snowshoeing (3x) 05:33:003% Strength training (1x) 00:25:0018% Trail Running (2x) 02:10:00
2/16/08
74% Classic skiing (1x) 06:30:006% Road Running (1x) 00:35:003% Strength training (1x) 00:20:0011% Trail Running (1x) 01:00:003% Yoga (1x) 00:20:00
2/9/08
42% Classic skiing (1x) 06:30:0041% Orienteering (3x) 06:21:0012% Road Running (4x) 01:50:003% Yoga (1x) 00:30:00
2/2/08
100% Road Running (2x) 01:55:00
1/26/08
33% Classic skiing (2x) 05:45:008% Road Running (2x) 01:33:0058% Trekking (2x) 10:05:00
1/19/08
55% Classic skiing (2x) 06:30:0030% Orienteering (2x) 03:35:009% Road Running (1x) 01:10:003% Trail Running (1x) 00:28:00
1/12/08
29% Classic skiing (1x) 02:10:004% Core Conditioning (1x) 00:20:0043% Orienteering (2x) 03:11:0021% Road Running (2x) 01:35:00
1/5/08
15% Road Running (1x) 00:45:0029% Snow running (1x) 01:26:0017% Snowshoeing (1x) 00:50:0037% Trail Running (2x) 01:50:00
12/29/07
21% Road Running (1x) 00:40:0078% Trail Running (2x) 02:30:00
12/22/07
37% Classic skiing (1x) 01:30:0025% Snow running (1x) 01:00:0037% Snowshoeing (1x) 01:30:00
12/15/07
23% Orienteering (1x) 01:12:0032% Snowshoeing (2x) 01:40:0028% Trail Running (1x) 01:30:0016% Yoga (1x) 00:50:00
12/8/07
40% Meditation (1x) 06:00:0014% Snow running (2x) 02:10:0033% Snowshoeing (2x) 04:55:0011% Yoga (3x) 01:45:00
12/1/07
35% Orienteering (2x) 02:27:0039% Snow running (1x) 02:45:0014% Snowshoeing (1x) 01:00:0010% Yoga (1x) 00:45:00
11/24/07
37% Orienteering (2x) 02:25:0014% Snow running (1x) 00:55:0033% Trail Running (2x) 02:10:0015% Yoga (2x) 01:00:00
11/17/07
79% Orienteering (2x) 05:45:0013% Trail Running (1x) 01:00:006% Yoga (1x) 00:30:00
11/10/07
68% Trail Running (3x) 03:25:0031% Yoga (2x) 01:35:00
11/3/07
21% Mountain Biking (1x) 01:20:0015% Road Running (1x) 01:00:0052% Trail Running (3x) 03:20:0010% Yoga (1x) 00:40:00
10/27/07
64% Trail Running (2x) 02:14:0035% Yoga (1x) 01:15:00
10/20/07
18% Mountain Biking (2x) 02:40:0055% Orienteering (1x) 07:59:0014% Trail Running (2x) 02:02:0011% Yoga (2x) 01:40:00
10/13/07
11% Mountain Biking (1x) 00:55:0054% Paddling (2x) 04:15:0034% Trail Running (3x) 02:40:00
10/6/07
65% Paddling (2x) 05:30:0013% Trail Running (1x) 01:10:0011% Trekking (1x) 01:00:008% Yoga (1x) 00:45:00
9/29/07
69% Adventure Racing (1x) 10:30:0016% Road Riding (1x) 02:30:006% Trail Running (1x) 00:55:008% Yoga (1x) 01:15:00
9/22/07
24% Mountain Biking (1x) 02:00:004% Road Running (1x) 00:20:0059% Trail Running (3x) 04:49:0112% Yoga (1x) 01:00:00
9/15/07
25% Mountain Biking (1x) 02:10:0024% Road Riding (1x) 02:05:0010% Road Running (1x) 00:53:0035% Trail Running (3x) 03:00:004% Yoga (1x) 00:25:00
9/8/07
53% Mountain Biking (2x) 04:30:008% Road Running (1x) 00:45:0033% Trail Running (2x) 02:50:003% Yoga (1x) 00:20:00
9/1/07
27% Mountain Biking (2x) 04:45:0054% Orienteering (1x) 09:20:004% Road Running (1x) 00:45:006% Trail Running (1x) 01:10:006% Yoga (2x) 01:05:00
8/25/07
12% Mountain Biking (1x) 02:15:0074% Orienteering (1x) 14:00:005% Road Running (1x) 01:00:005% Trail Running (1x) 01:02:00+
8/18/07
49% Adventure Racing (1x) 05:59:0020% Mountain Biking (1x) 02:30:0020% Trail Running (2x) 02:27:0010% Yoga (2x) 01:15:00
8/11/07
52% Adventure Racing (1x) 10:00:0028% Paddling (2x) 05:30:006% Road Riding (1x) 01:10:0013% Trail Running (2x) 02:31:00+
8/4/07
26% Mountain Biking (1x) 02:10:0060% Paddling (1x) 05:00:0014% Trail Running (1x) 01:10:00
7/28/07
28% Mountain Biking (1x) 01:00:0042% Paddling (1x) 01:30:0028% Trail Running (1x) 01:00:00
7/21/07
7% Mountain Biking (1x) 00:45:0046% Road Riding (2x) 04:45:0036% Trail Running (4x) 03:40:009% Yoga (1x) 01:00:00
7/14/07
9% Mountain Biking (1x) 00:45:009% Power Walking (1x) 00:45:0049% Road Riding (3x) 04:00:004% Road Running (1x) 00:20:0027% Yoga (2x) 02:15:00
7/7/07
100% Trail Running (1x) 00:45:00
6/30/07
100% Adventure Racing (5x) 61:00:00+
6/23/07
63% Road Riding (1x) 01:45:0036% Trail Running (1x) 01:01:00
6/16/07
26% Orienteering (1x) 01:00:0040% Road Riding (1x) 01:30:0033% Trail Running (1x) 01:15:00
6/9/07
36% Power Walking (1x) 01:00:0036% Road Riding (1x) 01:00:0027% Road Running (1x) 00:45:00
6/2/07
100% Adventure Racing (5x) 95:10:00+
5/26/07
48% Mountain Biking (1x) 01:50:0016% Road Running (1x) 00:38:0026% Trail Running (1x) 01:00:008% Yoga (1x) 00:20:00
5/19/07
33% Paddling (1x) 02:30:0035% Riding indoor (Trainer) (2x) 02:40:0030% Trail Running (2x) 02:18:00
5/12/07
50% Mountain Biking (3x) 04:35:0042% Trail Running (2x) 03:55:007% Trekking (1x) 00:40:00
5/5/07
40% Adventure Racing (1x) 06:40:0054% Mountain Biking (3x) 09:00:004% Road Running (1x) 00:45:00
4/28/07
23% Mountain Biking (1x) 02:20:0022% Orienteering (1x) 02:15:0010% Paddling (1x) 01:00:0022% Road Riding (1x) 02:15:0020% Trail Running (2x) 02:01:36
4/21/07
19% Orienteering (1x) 01:42:0042% Road Riding (3x) 03:40:0017% Road Running (1x) 01:30:0020% Trail Running (2x) 01:45:00
4/14/07
7% Road Riding (2x) 01:50:007% Road Running (2x) 01:50:0084% Trekking (1x) 20:30:00+
4/7/07
5% Riding indoor (Trainer) (1x) 01:00:0026% Road Riding (1x) 04:45:007% Road Running (1x) 01:20:002% Strength training (1x) 00:30:005% Trail Running (1x) 01:00:0047% Trekking (1x) 08:30:005% Yoga (1x) 01:00:00+
3/31/07
56% Road Riding (3x) 08:05:0043% Trail Running (4x) 06:10:00
3/24/07
31% Orienteering (2x) 02:45:0016% Riding indoor (Trainer) (1x) 01:30:0011% Road Riding (1x) 01:00:0015% Road Running (1x) 01:21:005% Strength training (1x) 00:30:0014% Trail Running (1x) 01:15:005% Yoga (1x) 00:30:00
3/17/07
53% Orienteering (1x) 06:24:0018% Riding indoor (Trainer) (2x) 02:14:002% Stretching (1x) 00:15:0025% Trail Running (1x) 03:00:00
3/10/07
45% Orienteering (1x) 08:31:005% Power Walking (1x) 01:00:007% Riding indoor (Trainer) (2x) 01:25:0024% Snowshoeing (1x) 04:30:0014% Trail Running (3x) 02:40:00+
3/3/07
38% Riding indoor (Trainer) (2x) 03:00:0029% Road Running (2x) 02:20:003% Strength training (1x) 00:15:004% Stretching (1x) 00:20:0011% Trail Running (1x) 00:55:0012% Yoga (1x) 01:00:00
2/24/07
56% Orienteering (2x) 03:50:0014% Riding indoor (Trainer) (1x) 01:00:0014% Road Running (1x) 01:00:006% Strength training (1x) 00:25:007% Yoga (1x) 00:30:00
2/17/07
12% Road Running (1x) 01:00:0067% Trail Running (2x) 05:15:0019% Yoga (2x) 01:30:00
2/10/07
32% alpine skiing (2x) 03:30:0027% Power Walking (2x) 03:00:006% Road Running (1x) 00:40:0018% Trail Running (1x) 02:00:0015% Yoga (2x) 01:40:00
2/3/07