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Weekly Training: jimyqcc

Week
Ending		Hrs by Intensity
012345678910111213141516
9/14/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
3% intensity 527% intensity 469% intensity 3
3/9/08
15% intensity 584% intensity 3
3/2/08
4% intensity 520% intensity 466% intensity 37% intensity 1
2/24/08
7% intensity 524% intensity 467% intensity 3
2/17/08
35% intensity 464% intensity 3
2/10/08
100% intensity 3
2/3/08
12% intensity 57% intensity 480% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
50% intensity 449% intensity 3
12/23/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
13% intensity 586% intensity 3
11/25/07
26% intensity 440% intensity 332% intensity 2
11/18/07
57% intensity 342% intensity 2
11/11/07
6% intensity 541% intensity 452% intensity 3
11/4/07
13% intensity 526% intensity 430% intensity 329% intensity 2
10/28/07
17% intensity 57% intensity 444% intensity 330% intensity 2
10/21/07
15% intensity 477% intensity 37% intensity 1
10/14/07
3% intensity 596% intensity 3
10/7/07
100% intensity 3
9/30/07
14% intensity 584% intensity 3
9/23/07
3% intensity 556% intensity 340% intensity 2
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
7% intensity 492% intensity 3
8/26/07
100% intensity 3
8/19/07
1% intensity 585% intensity 312% intensity 1
8/12/07
79% intensity 420% intensity 3
8/5/07
8% intensity 491% intensity 3
7/29/07
28% intensity 471% intensity 3
7/22/07
8% intensity 591% intensity 3
7/15/07
20% intensity 572% intensity 33% intensity 24% intensity 1
7/8/07
15% intensity 520% intensity 464% intensity 3
7/1/07
21% intensity 521% intensity 456% intensity 3
6/24/07
6% intensity 454% intensity 338% intensity 2
6/17/07
100% intensity 3
6/10/07
11% intensity 488% intensity 3
6/3/07
24% intensity 451% intensity 323% intensity 2
5/27/07
5% intensity 513% intensity 480% intensity 3
5/20/07
12% intensity 587% intensity 3
5/13/07
39% intensity 527% intensity 421% intensity 311% intensity 2
5/6/07
15% intensity 584% intensity 3
4/29/07
100% intensity 4
4/22/07
42% intensity 512% intensity 345% intensity 2
4/15/07
8% intensity 583% intensity 38% intensity 2
3/18/07
66% intensity 433% intensity 3
3/11/07
66% intensity 433% intensity 3
2/25/07
31% intensity 463% intensity 35% intensity 2
2/18/07
9% intensity 590% intensity 3
2/11/07
34% intensity 528% intensity 414% intensity 37% intensity 216% intensity 1
2/4/07
44% intensity 450% intensity 34% intensity 2
1/28/07
23% intensity 476% intensity 3
1/21/07
77% intensity 422% intensity 3
1/14/07
100% intensity 3
12/24/06
89% intensity 310% intensity 2
12/17/06
8% intensity 525% intensity 459% intensity 36% intensity 2
12/10/06
22% intensity 547% intensity 413% intensity 33% intensity 212% intensity 1
12/3/06
39% intensity 460% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/14/08
100% Running (2x) 00:41:30
3/23/08
100% Orienreeting (1x) 01:23:50
3/16/08
56% Orienreeting (1x) 00:40:0043% Running (3x) 00:31:00
3/9/08
84% Orienreeting (1x) 01:01:1115% Running (3x) 00:11:33
3/2/08
29% Basketball (3x) 01:50:0023% Orienreeting (1x) 01:27:0047% Running (10x) 03:00:44
2/24/08
100% Running (10x) 02:43:05
2/17/08
35% Circuit (1x) 00:20:0064% Running (1x) 00:37:00
2/10/08
100% Cross Country Running (1x) 00:34:16
2/3/08
34% Basketball (2x) 02:00:0065% Running (9x) 03:48:06
1/27/08
17% Basketball (1x) 00:40:0017% Circuit (2x) 00:40:0045% Orienreeting (1x) 01:46:0019% Running (2x) 00:45:49
1/20/08
52% Basketball (1x) 01:00:0047% Orienreeting (2x) 00:53:33
1/13/08
100% Running (3x) 01:19:23
12/23/07
100% Running (2x) 00:43:44
12/9/07
100% Basketball (2x) 01:30:00
12/2/07
13% Cross Country Running (1x) 00:24:2086% Orienreeting (1x) 02:32:00
11/25/07
32% Basketball (2x) 01:00:0021% Cross Country Running (2x) 00:39:4545% Running (5x) 01:24:30
11/18/07
85% Orienreeting (2x) 02:00:0014% Running (1x) 00:20:00
11/11/07
5% Long Jump (1x) 00:10:0094% Running (12x) 02:52:36
11/4/07
29% Basketball (1x) 01:00:006% Orienreeting (1x) 00:12:1464% Running (12x) 02:11:11
10/28/07
22% Orienreeting (1x) 01:00:0077% Running (10x) 03:21:02
10/21/07
23% Basketball (1x) 01:00:0076% Running (10x) 03:12:01
10/14/07
47% Basketball (1x) 01:20:0037% Orienreeting (1x) 01:03:0015% Running (3x) 00:27:01
10/7/07
100% Orienreeting (2x) 02:01:32
9/30/07
33% Orienreeting (1x) 00:30:0066% Running (6x) 00:59:20
9/23/07
40% Basketball (1x) 01:30:004% Circuit (1x) 00:10:0055% Running (8x) 02:03:56
9/16/07
30% Basketball (1x) 00:30:002% Orienreeting (1x) 00:02:5066% Running (4x) 01:04:15
9/9/07
100% Running (2x) 00:57:15
9/2/07
69% Basketball (1x) 01:30:0030% Orienreeting (4x) 00:38:56
8/26/07
100% Orienreeting (1x) 00:26:35
8/19/07
96% Orienreeting (16x) 10:16:363% Running (2x) 00:25:00
8/12/07
11% Orienreeting (1x) 00:19:2988% Running (5x) 02:37:00
8/5/07
36% ... (1x) 01:20:0049% Orienreeting (3x) 01:50:3014% Running (2x) 00:31:15
7/29/07
45% Orienreeting (2x) 01:08:0254% Running (4x) 01:21:25
7/22/07
62% Running (5x) 01:25:0337% Swimming (1x) 00:50:00
7/15/07
18% Basketball (1x) 00:45:0020% Cross Country Running (4x) 00:49:5915% Orienreeting (3x) 00:38:3946% Running (9x) 01:55:30
7/8/07
31% Cross Country Running (3x) 01:04:2731% Orienreeting (1x) 01:06:0036% Running (5x) 01:16:30
7/1/07
21% Circuit (1x) 00:20:0045% Orienreeting (2x) 00:42:2533% Running (2x) 00:30:48
6/24/07
43% Basketball (3x) 03:35:0039% Orienreeting (3x) 03:18:5517% Running (5x) 01:25:07
6/17/07
51% Cross Country Running (2x) 01:04:1617% Running (2x) 00:21:3231% Swimming (1x) 00:40:00
6/10/07
72% Basketball (2x) 01:10:0027% Running (3x) 00:26:25
6/3/07
23% Basketball (1x) 01:00:0019% Orienreeting (1x) 00:51:1257% Running (10x) 02:27:56
5/27/07
30% Cross Country Running (2x) 00:57:3112% Orienreeting (1x) 00:23:1033% Running (6x) 01:03:4223% Swimming (1x) 00:45:00
5/20/07
31% Cross Country Running (1x) 00:37:4868% Running (6x) 01:20:46
5/13/07
100% Running (7x) 01:15:17
5/6/07
22% Basketball (2x) 01:20:0054% Orienreeting (2x) 03:10:0022% Running (4x) 01:19:47
4/29/07
100% Orienreeting (1x) 00:45:05
4/22/07
100% Running (3x) 00:39:57
4/15/07
25% Basketball (1x) 00:40:0074% Running (5x) 01:56:36
3/18/07
33% Basketball (2x) 01:05:0066% Orienreeting (2x) 02:11:22
3/11/07
56% Basketball (2x) 01:40:0043% Orienreeting (1x) 01:17:33
2/25/07
59% Orienreeting (5x) 02:05:0040% Running (6x) 01:26:16
2/18/07
90% Basketball (2x) 00:32:009% Running (2x) 00:03:17
2/11/07
70% Basketball (3x) 01:40:0016% Orienreeting (1x) 00:22:4312% Running (4x) 00:18:18
2/4/07
92% Orienreeting (3x) 02:30:007% Running (2x) 00:13:02
1/28/07
100% Basketball (2x) 01:45:00
1/21/07
77% Basketball (1x) 01:20:0022% Orienreeting (1x) 00:23:30
1/14/07
100% Running (1x) 00:41:00
12/24/06
100% Running (3x) 00:59:44
12/17/06
51% Basketball (2x) 01:55:0023% Cross Country Running (1x) 00:51:409% Orienreeting (2x) 00:22:0114% Running (2x) 00:33:16
12/10/06
35% Cross Country Running (1x) 00:49:1925% Orienreeting (2x) 00:34:2939% Running (3x) 00:53:49
12/3/06
39% Cross Country Running (1x) 00:46:5655% Orienreeting (1x) 01:06:004% Running (1x) 00:05:00

...
Basketball
Circuit
Cross Country Running
Long Jump
Orienreeting
Running
Swimming
Unspecific
Unspecified

[in calendar format]



 

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