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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cambas

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
71% intensity 428% intensity 2
7/20/08
48% intensity 542% intensity 39% intensity 1
7/13/08
7% intensity 533% intensity 333% intensity 224% intensity 1
7/6/08
47% intensity 514% intensity 321% intensity 216% intensity 1
6/29/08
1% intensity 519% intensity 426% intensity 252% intensity 1
6/22/08
19% intensity 526% intensity 316% intensity 238% intensity 1
6/15/08
28% intensity 59% intensity 430% intensity 38% intensity 223% intensity 1
6/8/08
47% intensity 57% intensity 323% intensity 221% intensity 1
6/1/08
4% intensity 540% intensity 342% intensity 212% intensity 1
5/25/08
5% intensity 558% intensity 326% intensity 210% intensity 1
5/18/08
22% intensity 510% intensity 429% intensity 336% intensity 1
5/11/08
40% intensity 438% intensity 320% intensity 1
5/4/08
15% intensity 510% intensity 427% intensity 346% intensity 1
4/27/08
13% intensity 57% intensity 455% intensity 323% intensity 1
4/20/08
17% intensity 510% intensity 471% intensity 3
4/13/08
19% intensity 521% intensity 452% intensity 25% intensity 1
4/6/08
36% intensity 539% intensity 324% intensity 1
3/30/08
17% intensity 520% intensity 344% intensity 217% intensity 1
3/23/08
9% intensity 512% intensity 352% intensity 225% intensity 1
3/16/08
5% intensity 515% intensity 43% intensity 358% intensity 216% intensity 1
3/9/08
26% intensity 437% intensity 320% intensity 215% intensity 1
3/2/08
14% intensity 510% intensity 432% intensity 319% intensity 222% intensity 1
2/24/08
17% intensity 447% intensity 330% intensity 24% intensity 1
2/17/08
24% intensity 475% intensity 3
2/10/08
39% intensity 435% intensity 320% intensity 25% intensity 1
2/3/08
73% intensity 326% intensity 2
1/27/08
27% intensity 49% intensity 330% intensity 232% intensity 1
1/20/08
24% intensity 432% intensity 331% intensity 212% intensity 1
1/13/08
31% intensity 365% intensity 23% intensity 1
1/6/08
86% intensity 313% intensity 2
12/30/07
58% intensity 315% intensity 225% intensity 1
12/23/07
27% intensity 444% intensity 328% intensity 2
12/16/07
19% intensity 510% intensity 427% intensity 321% intensity 220% intensity 1
12/9/07
59% intensity 332% intensity 28% intensity 1
12/2/07
35% intensity 333% intensity 231% intensity 1
11/25/07
39% intensity 342% intensity 218% intensity 1
11/18/07
22% intensity 464% intensity 312% intensity 2
11/11/07
60% intensity 323% intensity 215% intensity 1
11/4/07
50% intensity 334% intensity 214% intensity 1
10/28/07
100% intensity 3
10/21/07
33% intensity 530% intensity 335% intensity 2
10/14/07
40% intensity 539% intensity 320% intensity 2
10/7/07
31% intensity 430% intensity 312% intensity 225% intensity 1
9/30/07
30% intensity 438% intensity 331% intensity 1
9/23/07
43% intensity 531% intensity 324% intensity 2
9/16/07
5% intensity 519% intensity 444% intensity 315% intensity 215% intensity 1
9/9/07
43% intensity 45% intensity 341% intensity 29% intensity 1
9/2/07
47% intensity 436% intensity 316% intensity 1
8/26/07
19% intensity 447% intensity 316% intensity 215% intensity 1
8/19/07
35% intensity 431% intensity 38% intensity 224% intensity 1
8/12/07
46% intensity 418% intensity 317% intensity 210% intensity 1
8/5/07
38% intensity 416% intensity 330% intensity 214% intensity 1
7/29/07
11% intensity 426% intensity 316% intensity 245% intensity 1
7/22/07
25% intensity 326% intensity 247% intensity 1
7/15/07
26% intensity 513% intensity 414% intensity 331% intensity 214% intensity 1
7/8/07
25% intensity 526% intensity 411% intensity 324% intensity 212% intensity 1
7/1/07
19% intensity 533% intensity 435% intensity 311% intensity 1
6/24/07
26% intensity 357% intensity 216% intensity 1
6/17/07
46% intensity 423% intensity 329% intensity 1
6/10/07
41% intensity 518% intensity 418% intensity 316% intensity 25% intensity 1
6/3/07
17% intensity 518% intensity 440% intensity 322% intensity 2
5/27/07
28% intensity 518% intensity 417% intensity 322% intensity 212% intensity 1
5/20/07
19% intensity 465% intensity 315% intensity 2
5/13/07
51% intensity 433% intensity 310% intensity 24% intensity 1
5/6/07
20% intensity 451% intensity 313% intensity 214% intensity 1
4/29/07
47% intensity 452% intensity 3
4/22/07
23% intensity 466% intensity 310% intensity 1
4/15/07
8% intensity 559% intensity 322% intensity 29% intensity 1
4/8/07
9% intensity 518% intensity 431% intensity 322% intensity 216% intensity 1
4/1/07
25% intensity 529% intensity 322% intensity 222% intensity 1
3/25/07
22% intensity 439% intensity 333% intensity 24% intensity 1
3/18/07
12% intensity 316% intensity 271% intensity 1
3/11/07
18% intensity 424% intensity 352% intensity 24% intensity 1
3/4/07
15% intensity 424% intensity 340% intensity 219% intensity 1
2/25/07
12% intensity 485% intensity 31% intensity 2
2/18/07
57% intensity 431% intensity 310% intensity 1
2/11/07
2% intensity 491% intensity 36% intensity 2
2/4/07
37% intensity 439% intensity 314% intensity 28% intensity 1
1/28/07
67% intensity 332% intensity 2
1/21/07
29% intensity 570% intensity 3
1/14/07
28% intensity 464% intensity 37% intensity 1
1/7/07
12% intensity 487% intensity 3
12/31/06
7% intensity 478% intensity 313% intensity 2
12/24/06
8% intensity 559% intensity 332% intensity 2
12/17/06
9% intensity 443% intensity 35% intensity 241% intensity 1
12/10/06
7% intensity 436% intensity 330% intensity 225% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Running (2x) 01:04:00
7/20/08
64% Orienteering (5x) 04:56:3235% Running (7x) 02:43:45
7/13/08
17% Cycling (2x) 00:50:3082% Running (4x) 03:54:43
7/6/08
61% Orienteering (4x) 03:44:5938% Running (4x) 02:19:43
6/29/08
100% Running (7x) 04:33:05
6/22/08
26% Orienteering (1x) 01:25:3016% Running (1x) 00:52:4257% Running+Orienteering (2x) 03:06:40
6/15/08
11% Running (3x) 00:58:5288% Running+Orienteering (6x) 07:22:15
6/8/08
54% Orienteering (3x) 03:39:1945% Running (6x) 03:02:29
6/1/08
82% Orienteering (4x) 06:24:3317% Running (3x) 01:19:10
5/25/08
28% Orienteering (2x) 02:03:4756% Running (4x) 04:08:5314% Running+Orienteering (1x) 01:05:30
5/18/08
33% Orienteering (3x) 02:30:5257% Running (5x) 04:18:488% Running+Orienteering (1x) 00:37:15
5/11/08
6% Cycling (1x) 00:33:3640% Orienteering (2x) 03:32:1022% Running (3x) 01:57:4330% Running+Orienteering (1x) 02:35:51
5/4/08
15% Cycling (2x) 00:59:3626% Orienteering (3x) 01:43:1458% Running (6x) 03:53:25
4/27/08
20% Orienteering (2x) 01:02:3662% Running (3x) 03:07:5516% Running+Orienteering (1x) 00:48:48
4/20/08
10% Orienteering (1x) 00:42:2771% Running (3x) 04:41:3517% Running+Orienteering (1x) 01:07:25
4/13/08
19% Orienteering (1x) 01:33:2164% Running (4x) 05:04:5515% Running+Orienteering (1x) 01:13:18
4/6/08
45% Orienteering (3x) 02:54:0054% Running (6x) 03:29:50
3/30/08
38% Orienteering (3x) 03:33:0757% Running (5x) 05:19:464% Body Strength (1x) 00:22:20
3/23/08
12% Orienteering (1x) 00:51:1580% Running (7x) 05:45:187% Body Strength (1x) 00:30:00
3/16/08
19% Orienteering (2x) 01:25:0880% Running (7x) 05:59:13
3/9/08
44% Orienteering (3x) 03:47:4650% Running (5x) 04:19:074% Body Strength (1x) 00:21:15
3/2/08
24% Orienteering (2x) 02:00:2063% Running (6x) 05:10:236% Running+Orienteering (1x) 00:33:205% Body Strength (1x) 00:26:35
2/24/08
39% Orienteering (2x) 03:36:0056% Running (4x) 05:09:114% Body Strength (1x) 00:24:43
2/17/08
100% Running (4x) 05:53:12
2/10/08
26% Orienteering (1x) 02:11:0329% Running (2x) 02:28:2338% Running+Orienteering (3x) 03:13:135% Body Strength (1x) 00:26:00
2/3/08
73% Running (3x) 04:37:5520% Running+Orienteering (1x) 01:18:015% Body Strength (1x) 00:20:56
1/27/08
26% Orienteering (1x) 02:15:0067% Running (4x) 05:41:475% Body Strength (1x) 00:27:20
1/20/08
93% Running (5x) 06:37:406% Body Strength (1x) 00:29:20
1/13/08
31% Cross Skiing (1x) 02:46:2065% Running (3x) 05:44:363% Ski+run (1x) 00:18:01
1/6/08
59% Cross Skiing (5x) 06:17:2940% Running (4x) 04:14:49
12/30/07
19% Orienteering (1x) 01:31:5080% Running (5x) 06:21:37
12/23/07
16% Orienteering (1x) 01:10:0070% Running (5x) 04:56:5312% Running+Orienteering (1x) 00:52:06
12/16/07
50% Orienteering (3x) 03:53:2849% Running (5x) 03:49:58
12/9/07
13% Orienteering (1x) 01:02:3526% Roller-skates (1x) 02:06:3053% Running (5x) 04:15:106% Body Strength (1x) 00:29:05
12/2/07
20% Orienteering (2x) 01:26:3552% Running (5x) 03:42:1519% Running+Orienteering (1x) 01:21:317% Body Strength (1x) 00:31:03
11/25/07
8% Roller-skates (1x) 00:30:5882% Running (5x) 05:06:229% Body Strength (1x) 00:34:00
11/18/07
7% Roller-skates (1x) 00:32:3592% Running (5x) 06:51:08
11/11/07
100% Running (3x) 05:10:53
11/4/07
100% Running (3x) 03:17:01
10/28/07
100% Running (1x) 01:06:47
10/21/07
66% Orienteering (2x) 02:05:5033% Running+Orienteering (1x) 01:04:00
10/14/07
20% Running (1x) 01:09:0879% Running+Orienteering (4x) 04:33:30
10/7/07
25% Orienteering (2x) 01:58:4053% Running (4x) 04:08:1020% Running+Orienteering (1x) 01:33:11
9/30/07
8% Orienteering (1x) 00:28:5369% Running (2x) 03:43:4521% Running+Orienteering (1x) 01:09:04
9/23/07
54% Orienteering (2x) 03:21:3345% Running (2x) 02:45:53
9/16/07
80% Running (6x) 05:42:5719% Running+Orienteering (1x) 01:20:40
9/9/07
5% Orienteering (1x) 00:22:1094% Running (4x) 06:36:29
9/2/07
3% Morning jog (1x) 00:11:2713% Running (1x) 00:50:4883% Running+Orienteering (4x) 05:15:31
8/26/07
35% Orienteering (3x) 02:56:2364% Running (4x) 05:20:42
8/19/07
72% Running (7x) 08:02:2527% Running+Orienteering (1x) 03:07:02
8/12/07
17% Cycling (3x) 01:37:2436% Running (2x) 03:25:4146% Running+Orienteering (4x) 04:21:51
8/5/07
23% Orienteering (1x) 02:01:4059% Running (4x) 05:05:3016% Running+Orienteering (1x) 01:23:16
7/29/07
23% Cycling (2x) 03:13:0128% Orienteering (3x) 03:56:1041% Running (4x) 05:43:546% Running+Orienteering (1x) 00:50:00
7/22/07
20% Cycling (4x) 02:10:2572% Running (6x) 07:33:196% Running+Orienteering (1x) 00:39:59
7/15/07
100% Running (6x) 08:08:08
7/8/07
13% Orienteering (1x) 01:00:0836% Running (3x) 02:40:0549% Running+Orienteering (3x) 03:39:25
7/1/07
47% Running (3x) 03:33:1052% Running+Orienteering (3x) 03:58:10
6/24/07
46% Running (2x) 02:32:2753% Running+Orienteering (3x) 02:54:20
6/17/07
46% Orienteering (2x) 02:52:3629% Running (3x) 01:48:3423% Running+Orienteering (1x) 01:27:10
6/10/07
10% Cycling (2x) 00:53:0411% Orienteering (1x) 00:56:1136% Running (2x) 02:58:3041% Running+Orienteering (2x) 03:20:18
6/3/07
47% Running (2x) 03:00:15