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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MaTomas

Week
Ending		Hrs by Intensity
012345678910111213141516
1/4/09
100% intensity 3
10/12/08
5% intensity 594% intensity 3
10/5/08
4% intensity 51% intensity 494% intensity 3
9/28/08
24% intensity 57% intensity 468% intensity 3
9/21/08
6% intensity 58% intensity 485% intensity 3
9/14/08
20% intensity 579% intensity 3
8/31/08
100% intensity 3
8/24/08
27% intensity 572% intensity 3
7/20/08
62% intensity 537% intensity 3
6/29/08
100% intensity 3
6/22/08
3% intensity 596% intensity 3
6/15/08
24% intensity 575% intensity 3
6/8/08
6% intensity 51% intensity 492% intensity 3
6/1/08
9% intensity 590% intensity 3
5/25/08
11% intensity 588% intensity 3
5/18/08
5% intensity 594% intensity 3
5/11/08
98% intensity 3
5/4/08
34% intensity 565% intensity 3
4/27/08
6% intensity 593% intensity 3
4/20/08
5% intensity 594% intensity 3
4/13/08
11% intensity 588% intensity 3
4/6/08
23% intensity 576% intensity 3
3/30/08
100% intensity 3
3/23/08
5% intensity 594% intensity 3
3/16/08
8% intensity 591% intensity 3
3/9/08
29% intensity 470% intensity 3
3/2/08
29% intensity 469% intensity 3
2/24/08
1% intensity 55% intensity 493% intensity 3
2/17/08
5% intensity 594% intensity 3
2/10/08
3% intensity 596% intensity 3
2/3/08
6% intensity 52% intensity 491% intensity 3
1/27/08
1% intensity 512% intensity 472% intensity 314% intensity 2
1/20/08
10% intensity 589% intensity 3
1/13/08
13% intensity 586% intensity 3
1/6/08
4% intensity 595% intensity 3
12/30/07
7% intensity 54% intensity 475% intensity 312% intensity 2
12/23/07
7% intensity 50% intensity 491% intensity 3
12/16/07
8% intensity 52% intensity 488% intensity 3
12/9/07
8% intensity 591% intensity 3
12/2/07
2% intensity 593% intensity 34% intensity 2
11/25/07
12% intensity 582% intensity 35% intensity 2
11/18/07
9% intensity 580% intensity 310% intensity 2
11/11/07
8% intensity 51% intensity 490% intensity 3
11/4/07
100% intensity 3
10/28/07
9% intensity 490% intensity 3
10/21/07
90% intensity 39% intensity 2
10/14/07
7% intensity 592% intensity 3
10/7/07
13% intensity 586% intensity 3
9/30/07
4% intensity 51% intensity 494% intensity 3
9/23/07
9% intensity 56% intensity 472% intensity 311% intensity 2
9/16/07
100% intensity 3
9/9/07
6% intensity 593% intensity 3
9/2/07
13% intensity 586% intensity 3
8/26/07
52% intensity 447% intensity 3
8/19/07
13% intensity 564% intensity 321% intensity 2
8/12/07
100% intensity 3
8/5/07
32% intensity 467% intensity 3
7/29/07
10% intensity 53% intensity 486% intensity 3
7/22/07
11% intensity 588% intensity 3
7/15/07
18% intensity 581% intensity 3
7/8/07
8% intensity 591% intensity 3
7/1/07
100% intensity 3
6/24/07
7% intensity 592% intensity 3
6/17/07
8% intensity 579% intensity 312% intensity 2
6/10/07
4% intensity 595% intensity 3
6/3/07
4% intensity 586% intensity 38% intensity 2
5/27/07
100% intensity 3
5/20/07
9% intensity 590% intensity 3
5/13/07
2% intensity 51% intensity 495% intensity 3
5/6/07
9% intensity 590% intensity 3
4/29/07
17% intensity 582% intensity 3
4/22/07
4% intensity 58% intensity 487% intensity 3
4/15/07
8% intensity 520% intensity 470% intensity 3
4/8/07
0% intensity 510% intensity 488% intensity 3
4/1/07
4% intensity 54% intensity 490% intensity 3
3/25/07
3% intensity 53% intensity 487% intensity 35% intensity 2
3/18/07
5% intensity 517% intensity 476% intensity 3
3/11/07
16% intensity 583% intensity 3
3/4/07
13% intensity 486% intensity 3
2/25/07
1% intensity 598% intensity 3
2/18/07
40% intensity 459% intensity 3
2/11/07
7% intensity 526% intensity 465% intensity 3
2/4/07
100% intensity 3
1/28/07
83% intensity 316% intensity 2
1/21/07
2% intensity 597% intensity 3
1/14/07
20% intensity 579% intensity 3
1/7/07
100% intensity 3
12/31/06
9% intensity 537% intensity 453% intensity 3
12/24/06
18% intensity 530% intensity 451% intensity 3
12/17/06
20% intensity 579% intensity 3
12/10/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/4/09
100% running (1x) 01:00:00
10/12/08
35% pratimai (3x) 02:00:0064% running (5x) 03:42:30
10/5/08
12% pratimai (2x) 00:45:0087% running (9x) 05:01:16
9/28/08
7% pratimai (1x) 00:20:0092% running (7x) 04:23:47
9/21/08
19% pratimai (3x) 01:20:0080% running (8x) 05:33:47
9/14/08
11% pratimai (1x) 00:20:0088% running (4x) 02:28:52
8/31/08
19% pratimai (3x) 00:38:0080% running (3x) 02:38:00
8/24/08
100% running (3x) 01:58:00
7/20/08
100% running (2x) 00:24:09
6/29/08
100% running (1x) 00:45:00
6/22/08
100% running (7x) 04:32:18
6/15/08
18% pratimai (1x) 00:30:0081% running (4x) 02:14:54
6/8/08
31% pratimai (2x) 01:30:0068% running (7x) 03:13:50
6/1/08
30% pratimai (2x) 01:25:0069% running (6x) 03:14:19
5/25/08
100% running (5x) 02:21:07
5/18/08
27% pratimai (2x) 01:40:0072% running (8x) 04:19:30
5/11/08
100% running (5x) 02:15:55
5/4/08
26% pratimai (2x) 00:45:0073% running (4x) 02:07:51
4/27/08
7% pratimai (1x) 00:20:0092% running (7x) 04:01:12
4/20/08
28% pratimai (4x) 02:20:0071% running (10x) 05:45:53
4/13/08
16% pratimai (1x) 00:50:0083% running (6x) 04:06:30
4/6/08
16% pratimai (2x) 00:50:0083% running (5x) 04:18:44
3/30/08
31% pratimai (3x) 01:17:0068% running (3x) 02:43:41
3/23/08
38% pratimai (4x) 03:22:0061% running (7x) 05:29:00
3/16/08
21% pratimai (3x) 01:40:0078% running (8x) 06:00:25
3/9/08
31% pratimai (2x) 01:35:0068% running (3x) 03:25:44
3/2/08
2% pratimai (1x) 00:05:0097% running (5x) 02:50:56
2/24/08
23% pratimai (3x) 01:20:0076% running (9x) 04:20:26
2/17/08
33% pratimai (3x) 01:55:0066% running (7x) 03:50:04
2/10/08
15% pratimai (2x) 00:50:0085% running (7x) 04:43:20
2/3/08
27% pratimai (2x) 01:30:0072% running (8x) 04:03:05
1/27/08
100% running (12x) 05:30:35
1/20/08
28% pratimai (3x) 01:35:0071% running (9x) 03:55:03
1/13/08
8% pratimai (1x) 00:30:0091% running (9x) 05:06:27
1/6/08
15% pratimai (2x) 01:00:0084% running (10x) 05:31:00
12/30/07
7% pratimai (2x) 00:25:0092% running (11x) 05:04:54
12/23/07
29% pratimai (7x) 03:20:0070% running (13x) 08:00:00
12/16/07
7% pratimai (1x) 00:25:0092% running (10x) 05:16:08
12/9/07
28% pratimai (5x) 02:28:0071% running (9x) 06:20:03
12/2/07
37% pratimai (5x) 03:50:0062% running (13x) 06:23:33
11/25/07
13% pratimai (2x) 00:50:0086% running (9x) 05:17:53
11/18/07
31% pratimai (6x) 03:25:0068% running (10x) 07:20:28
11/11/07
33% pratimai (7x) 03:52:0066% running (12x) 07:39:32
11/4/07
22% pratimai (2x) 02:00:0077% running (6x) 06:42:42
10/28/07
24% pratimai (5x) 02:30:0075% running (7x) 07:40:34
10/21/07
19% pratimai (3x) 02:00:0080% running (7x) 08:07:00
10/14/07
100% running (5x) 03:28:10
10/7/07
5% pratimai (2x) 00:14:2094% running (7x) 04:10:14
9/30/07
26% pratimai (5x) 02:04:0073% running (11x) 05:52:34
9/23/07
16% pratimai (4x) 00:55:0083% running (11x) 04:41:08
9/16/07
13% pratimai (3x) 00:40:0086% running (5x) 04:12:07
9/9/07
100% running (5x) 02:30:53
9/2/07
47% Orienteering (3x) 01:32:135% pratimai (1x) 00:10:0047% running (4x) 01:33:00
8/26/07
14% pratimai (1x) 00:10:0085% running (2x) 00:59:49
8/19/07
37% pratimai (2x) 00:35:0062% running (3x) 00:57:49
8/12/07
32% pratimai (1x) 00:15:0067% running (1x) 00:31:00
8/5/07
7% pratimai (1x) 00:10:0092% running (2x) 02:08:40
7/29/07
25% pratimai (6x) 01:50:0074% running (15x) 05:17:00
7/22/07
22% pratimai (5x) 01:30:0077% running (13x) 05:14:58
7/15/07
12% pratimai (3x) 00:45:0087% running (12x) 05:09:33
7/8/07
26% pratimai (5x) 01:52:0073% running (12x) 05:11:26
7/1/07
26% pratimai (3x) 01:20:0073% running (5x) 03:40:00
6/24/07
16% pratimai (2x) 01:10:0083% running (10x) 06:05:13
6/17/07
14% pratimai (2x) 00:55:0072% running (7x) 04:28:0012% Unspecified (1x) 00:45:00
6/10/07
13% pratimai (1x) 00:45:0086% running (10x) 04:52:07
6/3/07
7% pratimai (1x) 00:30:0092% running (14x) 06:00:23
5/27/07
34% pratimai (2x) 02:15:0065% running (8x) 04:15:00
5/20/07
8% Orienteering (1x) 00:34:0425% pratimai (2x) 01:40:0065% running (10x) 04:10:36
5/13/07
32% pratimai (3x) 02:05:0667% running (10x) 04:16:54
5/6/07
9% pratimai (2x) 00:38:3090% running (11x) 06:11:33
4/29/07
13% Orienteering (1x) 00:51:1486% running (9x) 05:36:56
4/22/07
19% pratimai (2x) 01:27:2480% running (14x) 06:00:37
4/15/07
10% krosas (1x) 00:51:128% Orienteering (1x) 00:42:4314% pratimai (3x) 01:10:0065% running (8x) 05:15:14
4/8/07
47% krosas (6x) 04:28:230% atkarpos (1x) 00:03:1014% ilga (1x) 01:23:0036% pratimai (5x) 03:25:00
4/1/07
60% krosas (9x) 05:12:004% atkarpos (1x) 00:23:2718% ilga (1x) 01:36:3616% pratimai (3x) 01:25:00
3/25/07
62% krosas (12x) 07:19:063% atkarpos (1x) 00:24:4514% ilga (1x) 01:40:4911% pratimai (4x) 01:20:238% rytine treniruote (1x) 01:00:00
3/18/07
100% krosas (13x) 07:45:42
3/11/07
100% krosas (7x) 04:16:36
3/4/07
100% krosas (6x) 05:49:48
2/25/07
100% krosas (8x) 04:14:08
2/18/07
100% krosas (5x) 04:37:09
2/11/07
100% krosas (10x) 02:49:31
2/4/07
100% krosas (11x) 05:31:40
1/28/07
100% krosas (12x) 05:50:19
1/21/07
100% krosas (10x) 05:00:35
1/14/07
100% krosas (13x) 07:17:11
1/7/07
100% krosas (13x) 09:05:38
12/31/06
29% krosas (4x) 01:56:4770% rytine treniruote (4x) 04:45:01
12/24/06
51% krosas (5x) 02:54:5918% atkarpos (1x) 01:02:0030% ilga (1x) 01:43:12
12/17/06
87% krosas (5x) 06:20:4512% rytine treniruote (2x) 00:55:30
12/10/06
100% krosas (6x) 05:28:48

krosas
atkarpos
ilga
Orienteering
pratimai
running
rytine treniruote
Unspecified

[in calendar format]



 
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