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Weekly Training: MaTomas

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/4/22
11/27/22
5/4/14
10/20/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
11/6/11
10/30/11
10/23/11
1/23/11
1/16/11
1/9/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/2/11
12/19/10
11/21/10
11/7/10
10/31/10
10/24/10
9/26/10
7/18/10
7/11/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/14/08
8/31/08
8/24/08
7/20/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/4/22
11/27/22
5/4/14
10/20/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
11/6/11
10/30/11
10/23/11
1/23/11
1/16/11
1/9/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/2/11
12/19/10
11/21/10
11/7/10
10/31/10
10/24/10
9/26/10
7/18/10
7/11/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/14/08
8/31/08
8/24/08
7/20/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/4/22
11/27/22
5/4/14
10/20/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
11/6/11
10/30/11
10/23/11
1/23/11
1/16/11
1/9/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
1/2/11
12/19/10
11/21/10
11/7/10
10/31/10
10/24/10
9/26/10
7/18/10
7/11/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
9/14/08
8/31/08
8/24/08
7/20/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06

	krosas
	atkarpos
	ilga
	Orienteering
	pratimai
	running
	rytine treniruote
	Unspecified

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