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Weekly Training: Big D

Week
Ending		Hrs by Intensity
012345678910111213141516
9/12/08
45% intensity 554% intensity 3
9/5/08
20% intensity 526% intensity 453% intensity 3
8/29/08
29% intensity 59% intensity 460% intensity 3
8/22/08
5% intensity 516% intensity 478% intensity 3
8/15/08
4% intensity 519% intensity 470% intensity 35% intensity 2
8/8/08
4% intensity 520% intensity 446% intensity 34% intensity 224% intensity 1
8/1/08
46% intensity 553% intensity 3
7/25/08
100% intensity 3
7/18/08
29% intensity 570% intensity 4
7/11/08
69% intensity 530% intensity 4
6/20/08
24% intensity 575% intensity 3
6/13/08
46% intensity 56% intensity 447% intensity 3
6/6/08
33% intensity 561% intensity 34% intensity 2
5/30/08
15% intensity 55% intensity 478% intensity 3
5/23/08
19% intensity 580% intensity 3
5/16/08
12% intensity 541% intensity 446% intensity 3
5/9/08
15% intensity 521% intensity 463% intensity 3
5/2/08
20% intensity 517% intensity 462% intensity 3
4/25/08
15% intensity 524% intensity 459% intensity 3
4/18/08
9% intensity 518% intensity 447% intensity 324% intensity 2
4/11/08
12% intensity 557% intensity 418% intensity 311% intensity 2
4/4/08
77% intensity 515% intensity 37% intensity 2
3/28/08
54% intensity 530% intensity 415% intensity 3
3/21/08
75% intensity 58% intensity 316% intensity 2
3/14/08
71% intensity 54% intensity 424% intensity 3
3/7/08
19% intensity 552% intensity 411% intensity 316% intensity 2
2/29/08
6% intensity 567% intensity 412% intensity 314% intensity 2
2/22/08
6% intensity 529% intensity 464% intensity 3
2/15/08
53% intensity 56% intensity 439% intensity 3
2/8/08
12% intensity 563% intensity 423% intensity 3
2/1/08
19% intensity 580% intensity 4
1/25/08
11% intensity 516% intensity 471% intensity 3
1/18/08
12% intensity 519% intensity 459% intensity 38% intensity 2
1/11/08
60% intensity 413% intensity 318% intensity 28% intensity 1
2/2/07
100% intensity 3
1/26/07
100% intensity 4
1/12/07
86% intensity 413% intensity 3
12/29/06
100% intensity 4
12/22/06
40% intensity 460% intensity 3
12/15/06
88% intensity 311% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/12/08
86% orienteering (4x) 03:11:3013% strength and conditioning shampoo (1x) 00:30:00
9/5/08
46% orienteering (2x) 01:10:0053% running (2x) 01:20:00
8/29/08
10% riding (1x) 00:30:0078% running (12x) 03:41:3710% strength and conditioning shampoo (1x) 00:30:00
8/22/08
5% orienteering (1x) 00:30:0064% riding (3x) 06:00:0013% running (2x) 01:15:0016% strength and conditioning shampoo (2x) 01:30:00
8/15/08
73% riding (3x) 04:20:009% running (2x) 00:35:0016% strength and conditioning shampoo (2x) 01:00:00
8/8/08
14% rock climbing (1x) 01:30:0073% running (8x) 07:40:0012% strength and conditioning shampoo (3x) 01:15:00
8/1/08
15% orienteering (1x) 00:36:4084% running (5x) 03:19:00
7/25/08
100% running (1x) 00:40:00
7/18/08
100% orienteering (2x) 01:36:00
7/11/08
100% orienteering (3x) 01:46:00
6/20/08
100% running (2x) 02:05:00
6/13/08
69% orienteering (5x) 03:26:5030% running (3x) 01:30:00
6/6/08
27% orienteering (3x) 01:21:119% riding (1x) 00:30:0062% running (6x) 03:09:00
5/30/08
53% orienteering (4x) 02:20:1046% running (3x) 02:00:00
5/23/08
24% orienteering (2x) 01:16:0024% riding (1x) 01:15:0050% running (4x) 02:35:00
5/16/08
53% orienteering (3x) 01:54:0014% riding (1x) 00:30:0032% running (2x) 01:10:00
5/9/08
36% orienteering (2x) 01:08:5963% running (3x) 02:00:00
5/2/08
46% orienteering (3x) 02:44:007% riding (1x) 00:25:0045% running (3x) 02:40:00
4/25/08
40% orienteering (5x) 02:26:0520% riding (2x) 01:15:0038% running (3x) 02:20:00
4/18/08
18% orienteering (2x) 01:43:3568% riding (3x) 06:30:0013% running (3x) 01:15:00
4/11/08
24% orienteering (2x) 01:05:0051% riding (5x) 02:20:0024% running (2x) 01:04:50
4/4/08
77% orienteering (3x) 01:41:2415% riding (1x) 00:20:007% running (1x) 00:10:00
3/28/08
81% orienteering (5x) 04:04:3018% running (2x) 00:55:00
3/21/08
75% orienteering (2x) 01:34:3016% riding (1x) 00:20:008% running (1x) 00:10:00
3/14/08
68% orienteering (4x) 03:05:009% riding (3x) 00:26:1722% running (2x) 01:00:05
3/7/08
36% orienteering (2x) 01:40:0036% riding (3x) 01:40:0027% running (4x) 01:15:20
2/29/08
61% adventure race (1x) 04:12:006% orienteering (1x) 00:25:0018% riding (2x) 01:15:0014% running (2x) 01:00:00
2/22/08
29% orienteering (1x) 00:51:0070% running (2x) 02:00:21
2/15/08
15% orienteering (1x) 00:35:3022% riding (2x) 00:50:0062% running (7x) 02:21:13
2/8/08
13% orienteering (1x) 00:39:0016% riding (2x) 00:50:0069% running (4x) 03:27:34
2/1/08
32% riding (1x) 01:15:0067% running (2x) 02:34:59
1/25/08
11% orienteering (1x) 00:33:3069% riding (2x) 03:25:0019% running (2x) 00:57:00
1/18/08
65% riding (3x) 05:10:0034% running (8x) 02:42:11
1/11/08
11% orienteering (1x) 00:28:3042% riding (2x) 01:45:0045% running (3x) 01:52:00
2/2/07
31% orienteering (1x) 00:41:3568% running (1x) 01:30:00
1/26/07
100% orienteering (1x) 00:32:35
1/12/07
14% orienteering (1x) 00:31:3526% riding (1x) 00:58:0059% running (3x) 02:11:06
12/29/06
100% running (1x) 01:00:00
12/22/06
86% riding (2x) 04:40:0013% running (1x) 00:45:00
12/15/06
88% bushwalking (2x) 08:00:0011% riding (1x) 01:00:00

adventure race
bushwalking
orienteering
riding
rock climbing
running
strength and conditioning shampoo

[in calendar format]



 

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