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Weekly Training: Wonkey Donkey

Week
Ending		Hrs by Intensity
012345678910111213141516
4/1/07
100% intensity 3
3/25/07
18% intensity 461% intensity 319% intensity 2
3/18/07
60% intensity 439% intensity 2
3/11/07
30% intensity 457% intensity 311% intensity 2
3/4/07
55% intensity 428% intensity 315% intensity 2
2/25/07
18% intensity 474% intensity 36% intensity 2
2/18/07
35% intensity 443% intensity 320% intensity 2
2/11/07
15% intensity 465% intensity 319% intensity 2
2/4/07
48% intensity 451% intensity 3
1/28/07
36% intensity 449% intensity 314% intensity 2
1/21/07
53% intensity 446% intensity 3
1/14/07
78% intensity 421% intensity 3
1/7/07
25% intensity 474% intensity 3
12/31/06
73% intensity 426% intensity 3
12/24/06
33% intensity 366% intensity 2
12/17/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
4/1/07
100% Road Bike (1x) 00:50:00
3/25/07
71% Road Bike (5x) 04:36:249% Running (1x) 00:36:3918% Orienteering (1x) 01:12:56
3/18/07
39% Turbo Training (1x) 00:40:0060% Orienteering (1x) 01:01:30
3/11/07
31% Mountain Bike (1x) 01:27:3437% Turbo Training (3x) 01:44:3530% Orienteering (1x) 01:23:22
3/4/07
15% Conditioning (1x) 00:30:0028% IIF (1x) 00:55:0033% Running (1x) 01:03:3021% Orienteering (1x) 00:41:13
2/25/07
13% Conditioning (1x) 01:00:0019% Control Hanging (1x) 01:30:006% Running (1x) 00:29:5741% Mountain Bike (2x) 03:10:1118% Orienteering (1x) 01:24:10
2/18/07
10% Conditioning (1x) 00:20:0020% Running (1x) 00:40:3233% Mountain Bike (1x) 01:07:0035% Orienteering (1x) 01:10:40
2/11/07
17% Conditioning (1x) 00:35:0063% Running (4x) 02:10:3419% Turbo Training (1x) 00:40:00
2/4/07
39% Road Bike (1x) 01:45:0011% Running (1x) 00:30:2748% Orienteering (2x) 02:08:44
1/28/07
40% Road Bike (1x) 02:12:0024% Running (2x) 01:17:3814% Turbo Training (1x) 00:46:0020% Orienteering (1x) 01:06:59
1/21/07
26% Conditioning (2x) 01:00:0019% Running (1x) 00:45:0026% Track Cycling (1x) 01:00:0027% Orienteering (1x) 01:02:27
1/14/07
45% Running (2x) 00:56:0054% Orienteering (1x) 01:06:26
1/7/07
55% Running (2x) 02:02:0618% Track Cycling (1x) 00:40:0025% Orienteering (1x) 00:56:19
12/31/06
26% Running (2x) 01:30:2355% Mountain Bike (1x) 03:07:5717% Orienteering (1x) 00:59:26
12/24/06
66% Mountain Bike (1x) 01:30:0033% Turbo Training (1x) 00:45:00
12/17/06
100% Mountain Bike (1x) 01:30:00

Mountain Bike
Conditioning
Control Hanging
IIF
Orienteering
Road Bike
Running
Track Cycling
Turbo Training

[in calendar format]



 

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