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Weekly Training: falstaff

Week
Ending		Hrs by Intensity
012345678910111213141516
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
42% intensity 457% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
18% intensity 381% intensity 1
2/3/08
65% intensity 36% intensity 227% intensity 1
1/27/08
7% intensity 49% intensity 328% intensity 254% intensity 1
1/20/08
2% intensity 492% intensity 35% intensity 2
1/13/08
10% intensity 445% intensity 312% intensity 231% intensity 1
1/6/08
23% intensity 328% intensity 247% intensity 1
12/9/07
100% intensity 3
12/2/07
54% intensity 48% intensity 337% intensity 1
11/25/07
50% intensity 449% intensity 1
11/18/07
25% intensity 423% intensity 310% intensity 240% intensity 1
11/11/07
45% intensity 318% intensity 235% intensity 1
11/4/07
100% intensity 3
9/23/07
4% intensity 439% intensity 354% intensity 21% intensity 1
9/16/07
26% intensity 473% intensity 2
9/9/07
6% intensity 384% intensity 28% intensity 1
9/2/07
35% intensity 464% intensity 3
8/19/07
27% intensity 472% intensity 1
8/12/07
100% intensity 4
8/5/07
66% intensity 433% intensity 3
7/29/07
67% intensity 415% intensity 317% intensity 1
7/22/07
4% intensity 47% intensity 387% intensity 2
7/15/07
4% intensity 495% intensity 3
7/8/07
30% intensity 369% intensity 2
7/1/07
98% intensity 2
6/24/07
99% intensity 2
6/17/07
2/4/07
100% intensity 3
1/14/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/16/08
100% Squash (1x) 01:05:00
3/9/08
53% Squash (1x) 00:51:4746% Walking (1x) 00:45:00
3/2/08
25% Fencing (1x) 00:37:0142% treadmill/rowing (2x) 01:00:0031% Walking (1x) 00:45:27
2/24/08
32% Fencing (1x) 00:48:0439% Squash (1x) 00:58:1128% Walking (1x) 00:42:00
2/17/08
100% Squash (1x) 00:47:36
2/10/08
9% Swimming (1x) 00:15:009% treadmill/rowing (1x) 00:15:0081% Walking (3x) 02:15:23
2/3/08
21% Squash (1x) 00:34:156% Swimming (1x) 00:10:5012% treadmill/rowing (1x) 00:20:0059% Walking (2x) 01:37:00
1/27/08
12% Swimming (2x) 00:33:307% treadmill/rowing (1x) 00:20:0079% Walking (5x) 03:26:20
1/20/08
92% Hiking (2x) 06:00:002% Rowing (1x) 00:10:005% Swimming (1x) 00:20:06
1/13/08
10% Fencing (1x) 00:24:0025% Swimming (2x) 01:00:2512% treadmill/rowing (1x) 00:30:0051% Walking (3x) 02:02:45
1/6/08
17% Skiing (1x) 00:50:0023% Speedbag/Skip Rope (2x) 01:05:0010% Swimming (1x) 00:30:3047% Walking (2x) 02:13:57
12/9/07
100% Treadmill/Speedbag/Rope (1x) 00:32:30
12/2/07
6% Fencing (1x) 00:25:0048% Ice Climbing (1x) 03:00:008% Squash (1x) 00:30:0037% Walking (2x) 02:20:00
11/25/07
6% Fencing (1x) 00:30:0044% Ice Climbing (1x) 03:10:0049% Walking (3x) 03:31:31
11/18/07
10% Biking (1x) 00:33:009% Fencing (1x) 00:32:0016% Speedbag/Skip Rope (2x) 00:52:3063% Walking (3x) 03:28:30
11/11/07
18% Biking (1x) 00:45:0014% Fencing (1x) 00:35:0011% Squash (1x) 00:27:0019% Treadmill/Speedbag/Rope (1x) 00:46:0035% Walking (1x) 01:25:00
11/4/07
100% Squash (1x) 00:35:00
9/23/07
92% Hiking (2x) 11:04:001% Jogging (1x) 00:09:491% Situps/Stretching (1x) 00:11:004% Treadmill (1x) 00:30:00
9/16/07
73% Orienteering (1x) 01:23:2026% Treadmill (1x) 00:30:00
9/9/07
11% Canoeing (1x) 01:05:0082% Hiking (2x) 07:56:006% Squash (1x) 00:37:00
9/2/07
35% Fencing (1x) 00:30:0064% Squash (1x) 00:55:00
8/19/07
36% Canoeing (1x) 01:20:0036% Hiking (1x) 01:20:0027% Treadmill (2x) 01:00:00
8/12/07
100% Fencing (1x) 00:40:00
8/5/07
26% Fencing (1x) 00:34:003% Skip rope (1x) 00:05:007% Speedbag (1x) 00:10:0025% Squash (1x) 00:33:0035% Treadmill (2x) 00:45:00
7/29/07
11% Biking (2x) 00:20:0025% Fencing (1x) 00:45:0017% Situps/Stretching (2x) 00:30:242% Skip rope (2x) 00:05:008% Speedbag (2x) 00:15:0034% Treadmill (2x) 01:00:00
7/22/07
4% Fencing (1x) 00:38:0087% Hiking (1x) 12:33:003% Treadmill (1x) 00:30:004% treadmill/rowing (1x) 00:40:00
7/15/07
4% Fence-SpdBag-Rope (1x) 00:42:0087% Hiking (1x) 13:38:004% Squash (1x) 00:41:003% Treadmill (1x) 00:30:00
7/8/07
69% Biking (1x) 02:12:0014% Swimming (1x) 00:28:0016% Treadmill (2x) 00:30:30
7/1/07
98% Jogging (1x) 01:10:00
6/24/07
99% Rock Climbing (2x) 05:01:30
6/17/07
2/4/07
100% Skiing (1x) 00:50:00
1/14/07
100% Treadmill (1x) 00:35:00

Biking
Canoeing
Fence-SpdBag-Rope
Fencing
Hiking
Ice Climbing
Jogging
Orienteering
Rock Climbing
Rowing
Situps/Stretching
Skiing
Skip rope
Speedbag
Speedbag/Skip Rope
Squash
Swimming
Treadmill
treadmill/rowing
Treadmill/Speedbag/Rope
Walking

[in calendar format]



 

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