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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sid

Week
Ending		Hrs by Intensity
012345678910111213141516
8/23/08
19% intensity 436% intensity 343% intensity 2
8/16/08
45% intensity 454% intensity 3
8/9/08
12% intensity 487% intensity 3
8/2/08
100% intensity 3
7/26/08
97% intensity 32% intensity 1
7/19/08
41% intensity 458% intensity 3
7/12/08
38% intensity 456% intensity 35% intensity 1
7/5/08
59% intensity 334% intensity 26% intensity 1
6/28/08
49% intensity 59% intensity 338% intensity 22% intensity 1
6/21/08
13% intensity 584% intensity 32% intensity 2
6/14/08
27% intensity 471% intensity 3+
6/7/08
86% intensity 311% intensity 21% intensity 1
5/31/08
56% intensity 324% intensity 218% intensity 1
5/24/08
100% intensity 3
5/17/08
21% intensity 471% intensity 36% intensity 2
5/10/08
66% intensity 429% intensity 34% intensity 1
5/3/08
2% intensity 483% intensity 314% intensity 1
4/26/08
28% intensity 456% intensity 38% intensity 26% intensity 1
4/19/08
90% intensity 39% intensity 1
4/12/08
100% intensity 3
4/5/08
81% intensity 418% intensity 1
3/29/08
68% intensity 331% intensity 2
3/22/08
83% intensity 39% intensity 21% intensity 1
3/15/08
74% intensity 325% intensity 2
3/8/08
36% intensity 535% intensity 316% intensity 210% intensity 1
3/1/08
100% intensity 3
2/23/08
22% intensity 475% intensity 32% intensity 1
2/16/08
4% intensity 562% intensity 319% intensity 213% intensity 1
2/9/08
11% intensity 588% intensity 3
2/2/08
12% intensity 487% intensity 3
1/26/08
100% intensity 3
1/19/08
21% intensity 569% intensity 39% intensity 1
1/12/08
80% intensity 319% intensity 2
1/5/08
8% intensity 521% intensity 460% intensity 39% intensity 2
12/29/07
39% intensity 454% intensity 36% intensity 2
12/22/07
6% intensity 511% intensity 481% intensity 3
12/15/07
19% intensity 56% intensity 467% intensity 35% intensity 21% intensity 1
12/8/07
19% intensity 512% intensity 453% intensity 36% intensity 28% intensity 1
12/1/07
11% intensity 511% intensity 476% intensity 3
11/24/07
42% intensity 524% intensity 332% intensity 2
11/17/07
45% intensity 516% intensity 429% intensity 38% intensity 1
11/10/07
11% intensity 520% intensity 467% intensity 3
11/3/07
64% intensity 423% intensity 311% intensity 2
10/27/07
5% intensity 513% intensity 480% intensity 3
10/20/07
24% intensity 573% intensity 31% intensity 2
10/13/07
45% intensity 448% intensity 36% intensity 1
10/6/07
12% intensity 528% intensity 447% intensity 311% intensity 2
9/29/07
22% intensity 446% intensity 330% intensity 1
9/22/07
13% intensity 516% intensity 450% intensity 319% intensity 2
9/15/07
25% intensity 328% intensity 245% intensity 1
9/8/07
100% intensity 2
9/1/07
100% intensity 3+
8/25/07
90% intensity 39% intensity 1
8/18/07
100% intensity 3+
8/11/07
30% intensity 469% intensity 3
8/4/07
22% intensity 476% intensity 30% intensity 2
7/28/07
62% intensity 57% intensity 416% intensity 33% intensity 1
7/21/07
36% intensity 516% intensity 446% intensity 3
7/14/07
10% intensity 514% intensity 442% intensity 331% intensity 2
7/7/07
34% intensity 463% intensity 32% intensity 1
6/30/07
10% intensity 533% intensity 448% intensity 37% intensity 2
6/23/07
13% intensity 563% intensity 3
6/16/07
6% intensity 516% intensity 439% intensity 337% intensity 2
6/9/07
11% intensity 467% intensity 32% intensity 219% intensity 1
6/2/07
10% intensity 457% intensity 39% intensity 222% intensity 1
5/26/07
40% intensity 458% intensity 3
5/19/07
7% intensity 517% intensity 451% intensity 3
5/12/07
71% intensity 528% intensity 3
5/5/07
2% intensity 575% intensity 414% intensity 36% intensity 21% intensity 1
4/28/07
25% intensity 546% intensity 327% intensity 2
4/21/07
28% intensity 56% intensity 462% intensity 33% intensity 2
4/14/07
43% intensity 445% intensity 310% intensity 2
4/7/07
5% intensity 522% intensity 467% intensity 32% intensity 21% intensity 1
3/31/07
2% intensity 529% intensity 448% intensity 35% intensity 213% intensity 1
3/24/07
30% intensity 37% intensity 262% intensity 1
3/17/07
11% intensity 588% intensity 3
3/10/07
15% intensity 439% intensity 35% intensity 238% intensity 1
3/3/07
3% intensity 51% intensity 467% intensity 327% intensity 2
2/24/07
59% intensity 440% intensity 3
2/17/07
8% intensity 55% intensity 460% intensity 310% intensity 214% intensity 1
2/10/07
4% intensity 521% intensity 445% intensity 310% intensity 218% intensity 1
2/3/07
4% intensity 569% intensity 35% intensity 220% intensity 1
1/27/07
25% intensity 459% intensity 35% intensity 29% intensity 1
1/20/07
12% intensity 471% intensity 31% intensity 214% intensity 1
1/13/07
5% intensity 553% intensity 434% intensity 37% intensity 1
1/6/07
22% intensity 511% intensity 424% intensity 341% intensity 2
12/30/06
72% intensity 516% intensity 311% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/23/08
63% Cycling (2x) 02:42:3336% Swimming (1x) 01:35:00
8/16/08
1% Baseball (1x) 00:10:0055% Cycling (3x) 07:58:514% Hockey (1x) 00:35:0017% Running (3x) 02:28:1022% Swimming (2x) 03:15:00
8/9/08
12% Cycling (1x) 00:55:107% Hockey (1x) 00:35:0061% Running (5x) 04:40:0018% Swimming (1x) 01:25:00
8/2/08
2% Baseball (1x) 00:10:006% Hockey (1x) 00:25:0048% Running (2x) 03:07:0041% Swimming (2x) 02:40:00
7/26/08
2% Baseball (1x) 00:10:0066% Cycling (2x) 04:52:009% Running (1x) 00:42:0021% Swimming (1x) 01:35:00
7/19/08
41% Cycling (1x) 03:49:004% Hockey (1x) 00:25:0014% Running (1x) 01:21:0039% Swimming (3x) 03:40:00
7/12/08
1% Baseball (1x) 00:10:0042% Cycling (3x) 04:21:003% Hockey (1x) 00:20:0023% Running (2x) 02:25:0029% Swimming (2x) 03:00:00
7/5/08
31% Adventure Racing (3x) 02:51:003% Aerobic (1x) 00:18:001% Baseball (1x) 00:10:0044% Cycling (2x) 04:04:0013% Swimming (1x) 01:15:005% Weights (1x) 00:30:00
6/28/08
17% Adventure Racing (1x) 01:02:002% Baseball (1x) 00:10:0049% Cycling (2x) 02:58:249% Hockey (1x) 00:35:0021% Running (1x) 01:18:00
6/21/08
2% Baseball (1x) 00:10:0013% Cycling (1x) 01:08:206% Hockey (1x) 00:30:0043% Orienteering (1x) 03:35:0035% Swimming (2x) 02:55:00
6/14/08
0% Baseball (1x) 00:10:0091% Orienteering (2x) 19:24:00+
6/7/08
29% Cycling (2x) 02:44:008% Hockey (1x) 00:45:0028% Orienteering (3x) 02:38:5133% Swimming (2x) 03:05:00
5/31/08
2% Baseball (1x) 00:15:0033% Cycling (2x) 03:48:003% Hockey (1x) 00:25:008% Orienteering (1x) 00:57:0024% Running (2x) 02:46:0027% Swimming (2x) 03:10:00
5/24/08
16% Cycling (1x) 00:39:4046% Orienteering (1x) 01:51:4037% Swimming (1x) 01:30:00
5/17/08
5% Hockey (1x) 00:25:0056% Orienteering (6x) 04:30:1237% Swimming (2x) 03:00:00
5/10/08
66% Adventure Racing (1x) 09:57:004% Cycling (1x) 00:37:002% Hockey (1x) 00:25:007% Orienteering (2x) 01:05:0019% Swimming (2x) 03:00:00
5/3/08
27% Cycling (3x) 03:39:003% Hockey (1x) 00:25:0014% Orienteering (2x) 01:56:058% Running (2x) 01:03:001% Stretch & Balance (1x) 00:10:0033% Swimming (3x) 04:20:0011% Weights (2x) 01:30:00
4/26/08
5% Aerobic (1x) 00:18:003% Core (1x) 00:10:0013% Cycling (1x) 00:44:1030% Running (2x) 01:42:003% Stretch & Balance (1x) 00:10:0028% Swimming (1x) 01:35:0015% Weights (1x) 00:50:00
4/19/08
39% Cycling (3x) 04:00:0010% Hockey (2x) 01:05:009% Running (1x) 00:56:0039% Swimming (3x) 04:00:00
4/12/08
13% Cycling (2x) 02:00:0059% Orienteering (2x) 08:52:426% Running (1x) 00:54:0021% Swimming (2x) 03:10:00
4/5/08
100% Orienteering (4x) 01:48:20
3/29/08
1% Aerobic (1x) 00:13:000% Core (1x) 00:05:0029% Cycling (2x) 03:32:009% Hockey (2x) 01:05:0025% Running (2x) 02:57:000% Stretch & Balance (1x) 00:05:0025% Swimming (2x) 03:00:007% Weights (1x) 00:50:00
3/22/08
1% Aerobic (1x) 00:18:0030% Cycling (4x) 04:47:005% Hockey (2x) 00:50:0010% Orienteering (1x) 01:35:0218% Running (2x) 02:51:351% Stretch & Balance (1x) 00:10:0026% Swimming (3x) 04:10:004% Weights (1x) 00:45:00
3/15/08
32% Cycling (3x) 02:28:0016% Hockey (2x) 01:15:0015% Orienteering (1x) 01:10:0016% Running (1x) 01:17:0019% Swimming (1x) 01:30:00
3/8/08
3% Cycling (1x) 00:12:0017% Hockey (2x) 01:00:0050% Running (2x) 02:49:0028% Swimming (1x) 01:35:00
3/1/08
24% Cycling (1x) 02:00:007% Hockey (1x) 00:35:0025% Running (2x) 02:05:0044% Swimming (3x) 03:40:00
2/23/08
2% Aerobic (2x) 00:23:0026% Cycling (3x) 04:00:002% Hockey (1x) 00:25:0020% Orienteering (1x) 03:01:0013% Running (2x) 01:58:004% Stretch & Balance (2x) 00:40:0028% Swimming (3x) 04:15:002% Weights (1x) 00:20:00
2/16/08
15% Aerobic (3x) 02:21:006% Cycling (1x) 01:00:006% Hockey (2x) 01:00:0026% Orienteering (2x) 04:00:007% Running (1x) 01:05:001% Stretch & Balance (1x) 00:15:0027% Swimming (3x) 04:10:006% Weights (2x) 01:02:00
2/9/08
8% Aerobic (2x) 01:03:0032% Cycling (3x) 04:00:005% Hockey (1x) 00:40:006% Running (2x) 00:48:001% Stretch & Balance (1x) 00:10:0034% Swimming (3x) 04:20:0011% Weights (2x) 01:25:00
2/2/08
18% Cycling (1x) 01:00:0019% Hockey (2x) 01:05:0017% Orienteering (1x) 00:58:0044% Swimming (2x) 02:25:00
1/26/08
11% Aerobic (2x) 01:20:0035% Cycling (3x) 04:00:002% Hockey (1x) 00:20:0025% Orienteering (1x) 02:50:002% Stretch & Balance (2x) 00:15:0022% Swimming (2x) 02:30:00
1/19/08
43% Cycling (3x) 04:00:006% Hockey (1x) 00:35:009% Running (1x) 00:50:3240% Swimming (3x) 03:45:00
1/12/08
4% Aerobic (1x) 00:30:0020% Cycling (2x) 02:01:009% Hockey (2x) 00:55:0019% Orienteering (1x) 01:57:1743% Swimming (3x) 04:25:002% Weights (1x) 00:15:00
1/5/08
11% Aerobic (1x) 00:30:005% Core (1x) 00:15:0018% Cycling (2x) 00:50:0022% Hockey (2x) 01:00:008% Running (1x) 00:23:4812% Stretch & Balance (2x) 00:35:0021% Weights (2x) 00:58:00
12/29/07
12% Aerobic (2x) 01:00:0020% Cycling (1x) 01:35:008% Hockey (1x) 00:40:0019% Running (1x) 01:29:514% Stretch & Balance (2x) 00:22:0019% Swimming (1x) 01:30:0015% Weights (2x) 01:15:00
12/22/07
12% Aerobic (3x) 01:23:001% Core (1x) 00:12:0018% Cycling (2x) 02:00:009% Hockey (2x) 01:05:009% Running (2x) 01:00:005% Stretch & Balance (3x) 00:34:0029% Swimming (2x) 03:15:0012% Weights (2x) 01:25:00
12/15/07
3% Aerobic (1x) 00:25:001% Core (1x) 00:10:0020% Cycling (3x) 02:10:0010% Hockey (2x) 01:05:0014% Running (2x) 01:30:215% Stretch & Balance (2x) 00:35:0032% Swimming (2x) 03:25:0012% Weights (2x) 01:20:00
12/8/07
5% Aerobic (2x) 00:43:0030% Cycling (4x) 04:18:002% Hockey (1x) 00:25:0019% Running (3x) 02:45:002% Stretch & Balance (2x) 00:24:0035% Swimming (4x) 05:00:004% Weights (1x) 00:40:00
12/1/07
15% Aerobic (2x) 01:00:001% Core (1x) 00:07:0015% Cycling (2x) 01:00:0012% Hockey (2x) 00:50:0011% Orienteering (1x) 00:45:104% Running (1x) 00:18:003% Stretch & Balance (1x) 00:15:0023% Swimming (1x) 01:30:0011% Weights (1x) 00:45:00
11/24/07
42% Cycling (1x) 02:04:0032% Running (1x) 01:35:0024% Swimming (1x) 01:10:00
11/17/07
47% Adventure Racing (2x) 06:49:302% Aerobic (1x) 00:25:001% Core (1x) 00:12:001% Cycling (1x) 00:15:005% Hockey (2x) 00:50:0010% Orienteering (1x) 01:30:003% Stretch & Balance (1x) 00:28:0022% Swimming (2x) 03:15:005% Weights (1x) 00:45:00
11/10/07
9% Aerobic (2x) 00:50:002% Core (1x) 00:15:003% Cycling (1x) 00:20:0011% Hockey (2x) 01:00:00