Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kala

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

35% intensity 2

64% intensity 1

100% intensity 3

100% intensity 5

46% intensity 4

53% intensity 3

100% intensity 3

100% intensity 3

67% intensity 4

32% intensity 3

100% intensity 4

100% intensity 3

41% intensity 4

58% intensity 3

53% intensity 4

46% intensity 3

54% intensity 5

45% intensity 3

100% intensity 3

100% intensity 3

100% intensity 5

45% intensity 5

54% intensity 3

100% intensity 3

32% intensity 4

67% intensity 3

33% intensity 4

40% intensity 3

25% intensity 2

100% intensity 3

100% intensity 3

43% intensity 4

56% intensity 3

69% intensity 4

30% intensity 3

100% intensity 3

100% intensity 3

62% intensity 4

37% intensity 3

62% intensity 4

37% intensity 3

100% intensity 3

52% intensity 3

47% intensity 2

53% intensity 5

26% intensity 4

19% intensity 3

100% intensity 4

100% intensity 4

100% intensity 4

100% intensity 4

88% intensity 4

11% intensity 3

58% intensity 3

41% intensity 2

83% intensity 5

16% intensity 3

39% intensity 4

28% intensity 3

32% intensity 2

48% intensity 3

51% intensity 2

48% intensity 5

51% intensity 3

91% intensity 3

8% intensity 2

80% intensity 4

19% intensity 3

53% intensity 4

46% intensity 3

78% intensity 4

21% intensity 3

100% intensity 3

+

40% intensity 4

59% intensity 3

100% intensity 3

73% intensity 3

26% intensity 2

100% intensity 2

30% intensity 4

36% intensity 3

33% intensity 2

60% intensity 4

39% intensity 3

53% intensity 5

32% intensity 3

13% intensity 2

100% intensity 5

77% intensity 4

22% intensity 3

100% intensity 4

24% intensity 4

75% intensity 3

41% intensity 4

22% intensity 3

35% intensity 1

100% intensity 1

100% intensity 1

38% intensity 5

61% intensity 2

64% intensity 5

35% intensity 2

32% intensity 5

67% intensity 2

100% intensity 2

46% intensity 5

21% intensity 4

31% intensity 1

49% intensity 5

50% intensity 2

47% intensity 4

23% intensity 3

14% intensity 2

13% intensity 1

100% intensity 4

49% intensity 5

50% intensity 3

28% intensity 4

71% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

64% Roller Skating (1x) 01:28:05

35% Running (1x) 00:47:31

59% Orienteering (1x) 01:28:14

40% Roller Skating (1x) 01:00:00

100% Roller Skating (1x) 00:46:16

100% Mountain bike (2x) 06:11:58

100% Orienteering (1x) 02:07:03

100% Mountain bike (1x) 02:08:08

100% Mountain bike (2x) 05:36:27

100% Running (2x) 03:27:29

100% Mountain bike (1x) 03:33:08

58% Mountain bike (1x) 02:17:39

41% Running (1x) 01:36:13

53% Mountain bike (1x) 02:00:00

24% Running (1x) 00:54:24

22% Squash (1x) 00:51:06

100% Squash (2x) 02:45:00

40% Mountain bike (1x) 00:45:08

59% Squash (1x) 01:07:23

30% Mountain bike (1x) 00:36:40

69% Squash (1x) 01:22:10

100% Squash (1x) 01:30:00

27% Mountain bike (1x) 00:29:00

27% Running (1x) 00:28:06

45% Squash (1x) 00:46:44

41% Running (1x) 01:19:02

58% Squash (2x) 01:53:30

32% Running (1x) 01:17:21

36% Squash (1x) 01:27:38

31% XC skiing (1x) 01:16:17

59% Running (2x) 01:35:58

40% Squash (1x) 01:06:09

100% Running (1x) 01:33:36

100% Squash (1x) 00:54:55

43% Running (1x) 00:56:56

56% Squash (1x) 01:12:57

36% Running (1x) 01:01:39

32% Squash (1x) 00:55:59

30% XC skiing (1x) 00:52:17

100% Squash (1x) 00:55:34

100% Running (1x) 00:55:56

37% Running (1x) 00:51:45

62% Squash (1x) 01:26:32

100% Running (2x) 02:12:01

38% Running (1x) 00:54:27

61% Squash (1x) 01:27:27

47% Squash (2x) 01:42:11

52% XC skiing (2x) 01:51:06

19% Running (1x) 00:45:40

80% Squash (2x) 03:10:19

100% Squash (2x) 02:08:27

100% Squash (1x) 00:59:00

100% Rogain (1x) 08:00:00

100% Running (1x) 00:38:00

88% Mountain bike (1x) 05:47:00

11% Running (1x) 00:43:27

100% Running (3x) 03:25:26

83% Mountain bike (1x) 03:43:27

16% Running (1x) 00:44:46

39% Orienteering (1x) 01:01:45

60% Running (2x) 01:36:26

48% Orienteering (1x) 00:44:39

51% Running (1x) 00:47:18

26% Bike orienteering (1x) 01:57:36

73% Mountain bike (2x) 05:22:24

91% Mountain bike (2x) 05:07:16

8% Running (1x) 00:27:41

100% Mountain bike (2x) 04:05:13

46% Mountain bike (1x) 00:53:01

53% Orienteering (1x) 01:01:18

66% Mountain bike (2x) 04:43:27

33% Orienteering (1x) 02:22:23

100% Mountain bike (5x) 19:50:00

+

40% Bike orienteering (1x) 01:50:48

59% Mountain bike (1x) 02:43:28

100% Mountain bike (2x) 04:45:57

100% Mountain bike (2x) 04:12:19

59% Mountain bike (1x) 02:16:34

40% Roller Skating (1x) 01:32:33

66% Mountain bike (2x) 06:10:21

33% Roller Skating (2x) 03:06:41

100% Mountain bike (3x) 08:52:59

86% Mountain bike (3x) 06:30:12

13% Roller Skating (1x) 01:03:27

100% Mountain bike (1x) 03:46:21

31% Bike orienteering (1x) 01:34:45

45% Mountain bike (2x) 02:15:41

11% Roller Skating (1x) 00:33:39

11% Running (1x) 00:34:00

100% Orienteering (1x) 00:51:32

52% Running (2x) 01:04:48

47% Squash (1x) 00:59:25

41% Running (3x) 01:40:19

22% Squash (1x) 00:54:21

35% Table tennis (1x) 01:25:07

100% Table tennis (1x) 01:14:55

100% Table tennis (1x) 00:56:58

38% Squash (1x) 01:06:22

61% Table tennis (1x) 01:44:38

35% Table tennis (1x) 01:34:00

64% XC skiing (2x) 02:49:06

67% Table tennis (2x) 03:07:27

32% XC skiing (1x) 01:30:00

100% Table tennis (2x) 02:49:19

31% Table tennis (1x) 00:52:00

68% XC skiing (2x) 01:50:50

50% Table tennis (1x) 01:01:38

49% XC skiing (1x) 01:00:00

71% Mountain bike (2x) 04:46:18

28% Table tennis (2x) 01:55:49

100% Mountain bike (2x) 02:17:41

50% Mountain bike (1x) 00:40:14

49% Nordic walking/running (1x) 00:39:44

28% Mountain bike (1x) 01:05:32

71% Nordic walking (2x) 02:40:59

	Bike orienteering
	Mountain bike
	Nordic walking
	Nordic walking/running
	Orienteering
	Rogain
	Roller Skating
	Running
	Squash
	Table tennis
	XC skiing

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Dec 5, 2008: processing time: 0.162s | © 2000-2008 Attackpoint
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