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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fletch

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
15% intensity 484% intensity 3
11/23/08
15% intensity 484% intensity 3
11/16/08
100% intensity 3
11/9/08
77% intensity 322% intensity 2
11/2/08
59% intensity 324% intensity 215% intensity 1
10/26/08
91% intensity 38% intensity 1
10/19/08
100% intensity 3
10/12/08
100% intensity 1
10/5/08
100% intensity 1
9/28/08
100% intensity 3
9/21/08
25% intensity 449% intensity 33% intensity 1
9/14/08
8% intensity 578% intensity 412% intensity 1
9/7/08
100% intensity 3
8/31/08
1% intensity 497% intensity 3+
8/24/08
8% intensity 510% intensity 471% intensity 39% intensity 2
8/17/08
3% intensity 577% intensity 313% intensity 26% intensity 1
8/10/08
2% intensity 516% intensity 473% intensity 38% intensity 1
8/3/08
7% intensity 581% intensity 310% intensity 1
7/27/08
10% intensity 521% intensity 468% intensity 3
7/20/08
22% intensity 477% intensity 3
7/13/08
14% intensity 485% intensity 3
7/6/08
5% intensity 587% intensity 37% intensity 1
6/29/08
16% intensity 549% intensity 334% intensity 1
6/22/08
3% intensity 534% intensity 450% intensity 311% intensity 1
6/15/08
2% intensity 589% intensity 37% intensity 1
6/8/08
1% intensity 593% intensity 35% intensity 1
6/1/08
12% intensity 572% intensity 314% intensity 1
5/25/08
87% intensity 312% intensity 2
5/18/08
84% intensity 315% intensity 2
5/11/08
17% intensity 58% intensity 428% intensity 332% intensity 212% intensity 1
5/4/08
47% intensity 441% intensity 310% intensity 2
4/27/08
13% intensity 535% intensity 351% intensity 2
4/20/08
1% intensity 53% intensity 294% intensity 1
4/13/08
5% intensity 58% intensity 433% intensity 337% intensity 214% intensity 1
4/6/08
5% intensity 510% intensity 477% intensity 36% intensity 1
3/30/08
4% intensity 590% intensity 35% intensity 1
3/23/08
3/16/08
3% intensity 582% intensity 314% intensity 1
3/9/08
4% intensity 490% intensity 34% intensity 1
3/2/08
7% intensity 544% intensity 343% intensity 24% intensity 1
2/24/08
96% intensity 33% intensity 2
2/17/08
6% intensity 562% intensity 325% intensity 25% intensity 1
2/10/08
5% intensity 589% intensity 34% intensity 1
2/3/08
25% intensity 446% intensity 322% intensity 24% intensity 1
1/27/08
33% intensity 457% intensity 39% intensity 2
1/20/08
21% intensity 55% intensity 449% intensity 318% intensity 25% intensity 1
1/13/08
4% intensity 542% intensity 445% intensity 37% intensity 1
1/6/08
2% intensity 573% intensity 312% intensity 211% intensity 1
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
8% intensity 48% intensity 39% intensity 1
11/18/07
100% intensity 3
11/11/07
91% intensity 38% intensity 2
11/4/07
90% intensity 39% intensity 1
10/28/07
19% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 2
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
52% intensity 347% intensity 2
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
80% intensity 319% intensity 2
8/26/07
4% intensity 454% intensity 341% intensity 2
8/19/07
12% intensity 469% intensity 318% intensity 1
8/12/07
65% intensity 315% intensity 29% intensity 1
8/5/07
6% intensity 475% intensity 318% intensity 2
7/29/07
13% intensity 486% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3+
7/1/07
7% intensity 58% intensity 440% intensity 333% intensity 210% intensity 1
6/24/07
19% intensity 536% intensity 344% intensity 1
6/17/07
100% intensity 3
6/10/07
27% intensity 49% intensity 363% intensity 2
6/3/07
24% intensity 464% intensity 310% intensity 20% intensity 1
5/27/07
4% intensity 495% intensity 3
5/20/07
84% intensity 315% intensity 2
5/13/07
3% intensity 453% intensity 327% intensity 214% intensity 1
5/6/07
30% intensity 348% intensity 221% intensity 1
4/29/07
82% intensity 311% intensity 26% intensity 1
4/22/07
56% intensity 340% intensity 23% intensity 1
4/15/07
100% intensity 2
4/8/07
12% intensity 44% intensity 366% intensity 29% intensity 1
4/1/07
24% intensity 368% intensity 26% intensity 1
3/25/07
7% intensity 473% intensity 218% intensity 1
3/18/07
2% intensity 59% intensity 473% intensity 36% intensity 1
3/11/07
4% intensity 476% intensity 39% intensity 210% intensity 1
3/4/07
6% intensity 552% intensity 319% intensity 216% intensity 1
2/25/07
6% intensity 431% intensity 348% intensity 213% intensity 1
2/18/07
5% intensity 553% intensity 326% intensity 213% intensity 1
2/11/07
14% intensity 430% intensity 340% intensity 214% intensity 1
2/4/07
5% intensity 44% intensity 352% intensity 238% intensity 1
1/28/07
4% intensity 55% intensity 463% intensity 225% intensity 1
1/21/07
22% intensity 438% intensity 35% intensity 233% intensity 1
1/7/07
15% intensity 484% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
13% core stability (1x) 00:45:0074% cycle (4x) 04:05:2012% swim (1x) 00:40:00
11/30/08
72% cycle (4x) 04:15:3811% Weights (1x) 00:40:0015% Windtrainer (1x) 00:55:00
11/23/08
66% cycle (4x) 04:17:4925% MTB (1x) 01:40:007% Windtrainer (1x) 00:30:00
11/16/08
21% core stability (1x) 01:00:0021% paddle (1x) 01:00:0057% Windtrainer (3x) 02:45:00
11/9/08
48% core stability (2x) 02:30:009% paddle (1x) 00:30:0041% Windtrainer (3x) 02:10:00
11/2/08
59% core stability (1x) 01:15:0040% Windtrainer (2x) 00:51:00
10/26/08
48% core stability (1x) 01:30:0010% paddle (1x) 00:20:0032% Weights (1x) 01:00:008% Windtrainer (1x) 00:15:00
10/19/08
46% paddle (1x) 00:51:1053% Weights (1x) 01:00:00
10/12/08
100% cycle (1x) 00:10:00
10/5/08
100% run (1x) 00:10:00
9/28/08
100% MTB (1x) 00:20:00
9/21/08
96% Adventure Race (7x) 15:05:003% MTB (1x) 00:30:00
9/14/08
78% Orienteering (2x) 02:32:3621% run (2x) 00:40:42
9/7/08
100% paddle (1x) 01:23:00
8/31/08
92% Adventure Race (2x) 23:55:00+
8/24/08
44% cycle (2x) 02:02:0010% Orienteering (1x) 00:30:0026% paddle (1x) 01:14:0018% run (2x) 00:49:37
8/17/08
52% cycle (4x) 04:05:0925% paddle (1x) 02:00:1822% run (3x) 01:44:48
8/10/08
34% cycle (2x) 01:58:1534% paddle (1x) 02:00:0030% run (3x) 01:45:15
8/3/08
50% cycle (1x) 01:55:0049% run (4x) 01:54:29
7/27/08
45% cycle (2x) 01:56:4034% paddle (1x) 01:30:2519% run (2x) 00:51:25
7/20/08
54% Adventure Race (1x) 03:59:0022% cycle (2x) 01:41:0022% paddle (1x) 01:40:00
7/13/08
48% cycle (3x) 04:33:002% MTB (1x) 00:16:0014% Orienteering (1x) 01:20:0017% paddle (1x) 01:39:1516% run (2x) 01:35:02
7/6/08
36% cycle (2x) 02:02:0063% run (4x) 03:29:19
6/29/08
100% run (3x) 02:03:12
6/22/08
32% cycle (2x) 02:01:3034% Orienteering (1x) 02:10:0033% run (3x) 02:04:27
6/15/08
45% cycle (3x) 03:22:3014% paddle (1x) 01:05:0039% run (4x) 02:53:44
6/8/08
65% cycle (4x) 06:24:109% paddle (1x) 00:53:0025% run (4x) 02:26:36
6/1/08
72% cycle (2x) 01:41:3527% run (2x) 00:38:02
5/25/08
57% cycle (5x) 05:01:3524% MTBO (1x) 02:09:3917% paddle (1x) 01:30:00
5/18/08
46% cycle (3x) 03:00:2050% paddle (2x) 03:17:002% run (1x) 00:10:40
5/11/08
61% cycle (2x) 02:10:308% Orienteering (1x) 00:18:3529% run (3x) 01:03:40
5/4/08
47% Orienteering (1x) 01:42:0041% paddle (1x) 01:30:0010% run (1x) 00:23:00
4/27/08
51% cycle (1x) 01:38:3013% Orienteering (1x) 00:25:0035% run (1x) 01:08:33
4/20/08
90% Rogaine (1x) 11:52:009% run (3x) 01:17:35
4/13/08
37% paddle (1x) 01:10:0062% run (5x) 01:56:37
4/6/08
46% cycle (4x) 03:54:0613% Orienteering (2x) 01:08:1518% paddle (1x) 01:33:3521% run (4x) 01:47:04
3/30/08
80% cycle (2x) 03:33:009% Orienteering (1x) 00:25:009% run (2x) 00:25:34
3/23/08
3/16/08
47% cycle (2x) 02:01:0035% paddle (1x) 01:30:0017% run (2x) 00:45:14
3/9/08
52% cycle (1x) 03:19:4023% paddle (1x) 01:30:0024% run (3x) 01:33:42
3/2/08
61% cycle (4x) 03:49:0226% paddle (1x) 01:37:0011% run (2x) 00:43:41
2/24/08
67% cycle (4x) 04:00:5619% paddle (1x) 01:10:0012% run (2x) 00:45:41
2/17/08
55% cycle (4x) 03:57:4410% paddle (1x) 00:45:0034% run (4x) 02:27:02
2/10/08
71% cycle (4x) 03:58:5818% paddle (1x) 01:02:0010% run (2x) 00:33:53
2/3/08
45% cycle (2x) 01:58:5154% run (4x) 02:22:23
1/27/08
57% MTB (1x) 02:40:0042% run (3x) 01:57:22
1/20/08
59% cycle (2x) 05:46:5116% Multisport (1x) 01:37:0715% run (4x) 01:29:397% swim (1x) 00:45:00
1/13/08
32% cycle (1x) 02:12:3231% paddle (2x) 02:08:0036% run (5x) 02:30:03
1/6/08
50% cycle (2x) 04:00:1612% paddle (1x) 01:00:0036% run (4x) 02:51:19
12/30/07
56% cycle (2x) 05:24:3328% MTB (1x) 02:40:0014% run (2x) 01:24:52
12/23/07
61% cycle (2x) 04:58:2632% MTB (1x) 02:40:006% run (1x) 00:30:00
12/16/07
89% cycle (3x) 04:43:1610% run (1x) 00:32:00
12/9/07
62% cycle (3x) 02:11:0023% MTB (1x) 00:50:0014% run (1x) 00:29:58
12/2/07
76% cycle (4x) 02:42:4023% swim (1x) 00:50:00
11/25/07
41% cycle (2x) 03:47:0040% MTB (2x) 03:40:009% run (1x) 00:54:008% swim (1x) 00:45:00
11/18/07
100% cycle (1x) 00:37:00
11/11/07
48% cycle (4x) 02:08:3017% MTB (1x) 00:45:0034% swim (2x) 01:30:00
11/4/07
57% cycle (4x) 01:59:0022% run (2x) 00:46:5819% swim (1x) 00:40:00
10/28/07
14% cycle (6x) 01:51:405% MTB (1x) 00:40:0080% Rogaine (1x) 10:15:00
10/21/07
100% cycle (8x) 04:06:48
10/14/07
44% core stability (1x) 01:00:0055% cycle (4x) 01:13:35
10/7/07
100% cycle (1x) 02:19:12
9/30/07
100% cycle (1x) 00:35:30
9/23/07
52% cycle (2x) 00:35:4047% run (1x) 00:32:40
9/16/07
78% cycle (4x) 01:58:4021% run (1x) 00:32:10
9/9/07
100% cycle (4x) 01:20:20
9/2/07
11% core stability (1x) 00:45:0049% cycle (7x) 03:06:0023% MTB (2x) 01:28:0015% run (1x) 01:00:00
8/26/07
32% core stability (2x) 02:00:0054% cycle (8x) 03:20:5913% MTB (1x) 00:50:00