Attackpoint - performance and training tools for orienteering athletes

Weekly Training: CheriMo

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

25% intensity 4

60% intensity 3

13% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

53% Running (4x) 00:57:13

27% Swimming (2x) 00:30:00

18% Weights (1x) 00:20:00

	Running
	Swimming
	Weights

[in calendar format]

Dec 5, 2008: processing time: 0.07s | © 2000-2008 Attackpoint
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